Amazing Benefits of GHEE Bulletproof Coffee
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- Äas pĹidĂĄn 26. 06. 2024
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Check out the amazing health benefits of ghee bulletproof coffee.
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0:00 Introduction: Ghee bulletproof coffee
0:10 What is ghee?
0:50 How to make ghee bulletproof coffee
1:10 The benefits of ghee bulletproof coffee
3:25 Will bulletproof coffee kick me out of ketosis?
4:05 Who shouldnât consume bulletproof coffee?
4:20 Check out my video on vitamin K2!
Letâs talk about the interesting benefits of ghee in bulletproof coffee.
Ghee is clarified butter. This means the milk solids have been removed, which includes casein and lactose.
With ghee, you get the benefits of butter without the issues that can mess with your digestive system or allergies.
If youâre going to consume bulletproof coffee, I recommend using ghee instead of butter-especially if youâre lactose intolerant.
How to make bulletproof coffee with ghee:
⢠Mix 1 to 2 Tbsp of ghee into your coffee. Itâs that simple. I recommend using A2 ghee, which is even better for your digestive system.
The health benefits of ghee:
1. It doesnât stimulate insulin
2. It has lutein (itâs good for your eyes)
3. It decreases your appetite and helps you fast longer
4. It contains important fat-soluble vitamins
5. It is more easily digested than other fats
6. It contains MCT fats (which are used as energy and are easily digested)
7. It has short-chain fatty acids (which are good for gut health)
8. It has CLA (itâs anticarcinogenic, anti-inflammatory, and anti-allergy)
Bulletproof coffee with ghee wonât knock you out of ketosis because itâs giving you ketones. A true fast means you do not have any food. So, while it wonât increase your insulin, it will technically break your fast.
Keep in mind it may slow down your weight loss if you have a slow metabolism. I think bulletproof coffee is great for most people-especially those who are first starting keto and fasting.
The only time I would say someone should avoid bulletproof coffee is if their metabolism is very slow and they're trying everything possible to speed up their weight loss. In this situation, I wouldnât consume any additional fats that donât come with the protein you eat.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the health benefits of ghee bulletproof coffee. Iâll see you in the next video.
The health benefits of ghee:
1. It doesnât stimulate insulin
2. It has lutein (itâs good for your eyes)
3. It decreases your appetite and helps you fast longer
4. It contains important fat-soluble vitamins
5. It is more easily digested than other fats
6. It contains MCT fats (which are used as energy and are easily digested)
7. It has short-chain fatty acids (which are good for gut health)
8. It has CLA (itâs anticarcinogenic, anti-inflammatory, and anti-allergy)
Thank you Dr Berg!đąđđż
Your point being? (Of repeating word for word what was mentioned in the video ....)
@@hellemller8448 these people copy and paste the info box of the video. They think they are making a favour saving people time so they don't Watch the video.
It's so annoying!! đŹ
@@DebbieTDP would be OKI if they added time stamps
Thank you đđ
im repeating these because people dont retain everything they see or hear, but reading here and taking snapshots help retention of knowledge! đąđđż
In India we put ghee in many foods it enhances taste and also has many health benefits.
Enhanced taste indicates more nutrient absorbtion.
Yes but lots of rich Indians also die with high cholesterol at the age of 60. Main reason is sugar! P:S I am Indian
@@jerryx2000 But not because of ghee. I know doctor who advise patient with high cholesterol to replace cooking oil with ghee. I think they have high cholesterol because of all the fried snacks.
I love Indian food so much!!! Definitely need to get some ghee! đ
but in india you eat alot of carbs & sugar in the form of so called vegetarian dietr, reason why metabolic diseases still plague your country
Am from India. There's our little family story that one of our grandfather was a famous wrestler of his times in 1940s. He was fed everyday a Halwa made of equal parts of wheat flour, ghee, unrefined sugar and milk. This may have gone for 20-25 years during his youth. He lived till age of 92 while others of his age didn't crossed the age of 70-75.
Ghee with coffee is an age old custom india. I can remember my father's mom and my great grandma used . Grandma lived till 88. Passed away due to grief after my father's demise. Never took any medicines. Great grandma lived till 98. My mother in law lived till 98 . These people hated sugar , and never took a pill.
How did they blend it back then without modern blenders?
Ghee and coffee in that time is smthg unheard of.
Although ghee with chai was a norm.
I guess he is referring to that. Maybe
@@nickdapirate1 India had coffee, bcz of British. So I think its coffee only.
Iâve been preparing a Bulletproof coffee three times a week for the past 2 1/2 years, along with daily intermittent fasting. My weight dropped from 215 to 180 during that time in the most painless manner. The recipe I use is 2 tbls MTC Oil, 1 tbls Ghee, 10 ozs coffee, and sometimes 1/2 tsp unsweetened cacao, and a pinch of cinnamon. Very addictive drink once you get going. đđ˝
Make similar drink (minus the MTC oil) but can otherwise just agree that its a delicious and maybe even addictive drink.
Can we take buffalo ghee
@@syedirfan4422 not sure. No familiar with buffalo ghee, but maybe worth a shot!!
Congratulations đ happy for you
Do you take this drink during your hours of fasting?
Homemade ghee is like a staple food highly used at my folks place in India everyday.
Thank you doc you have made all Indians happy I have lactose intolerance but I use ghee for my vegetables on the top of cooked food i cook my food in organic olive oil
You can use ghani mustard oil , virgin groundnut oil, sesame oil too for cooking ... They have Immense health benifits
Which brand of organic olive oil and do you trust the oil? As of late, it is my understanding that some brands of oils have been diluted with other types of oils that are not healthy. Much cheating takes place in the name of profit.
â@@tyagiseema79đ
Coconut oil available plenty in India is really worth. Far better that non original olive oil
@@tyagiseema79 i heard that mustard oil is bad for the heart and not allowed in the U.S. excelt for topical use.
My Indian grandmother used it for everything. Thanks Dr. Berg.
Omg I have replaced my breakfast with this bulletproof coffee which consists of coffee ,ghee ,unsweetened cacao powder with a pinch of cinnamon since last 2 yrs and it has helped me in maintaining my weight loss tremendously..... of course all intermittent fasting tips from this channel has a huge contribution to my weight loss
Do you make it with milk or other alternatives?
@@parvathy7627 no milk ,no sugar .....only the ingredients I mentioned with hot water I blend it with my hand blender and due to ghee the coffee turns milky .....it took me a couple of days to get used to the taste and now can't start my morning without it .....it keeps me energised and I don't feel hungry till lunch time
@@raffatshaikh6335 so you only have bulletproof coffee in breakfast or add something in ur bf or after coffee u jump to lunch for wt loss?pls share ur experience.
@@almasshaikh9613 morning coffee only at 8 .....lunch between 11 and 12 ....dinner between 6 and 7 ......at around 3 in afternoon I do have a cup of milk tea with jaggery ......but it was a long process to get comfortable with these timings .....it took me one year making one change at a time to completely switch to healthy eating .....nothing happens instantly......
Raffat, coffee plus unsweetened cacao powder? Wow I may have to try that. Do you use caffeine or decaffeinated instant coffee?
Ghee is great. Simple to make, easy to keep - right on the countertop! I use it for frying eggs and fish, etc.
Make turmeric milk with ghee. Heat ghee, put turmeric, nutmeg powder, cinnamon powder in it...heat and then add milk...
In Mongolia, we use our homemade ghee for our diet too. I drink ghee in my coffee here and there ,but from now on ,it will be my every day habit đ
Weâve been consuming tea with ghee in the Himalayas in Nepal for ages and now Someone copied the recipe and developed bulletproof coffee.
A spoon of ghee mix with luke warm milk is very popular remedy in india to fight many health issues specially low body weight...
Ghee is ultimate super food ༤༤
Milk already has enough nutrients...and adding ghee to it is strange...Since we obtain ghee from milk only.
@@weirdsoul8757 its strange for modern science but its very strong effect according to ayurveda
@@Ultimatefitness360 you cant discredit modern science because you believe in some traditional way it does something. Ghee really just adds to your daily caloric intake. There's not too much nutritional value other than it's a cleaner fat than others. A thousand years ago we couldn't literally break something down to its essence and objectively analyze it. Back then you had a random priest telling you stories about stuff they had no idea about.
@@xCestLaVie1 in this video dr clearly told helath benefits of ghee so its more than calories ...
Ayurveda not an any ordinary thing its father of all traditional treatment mathods
@@Ultimatefitness360 yeah theyre all secondary and tierchary effects of using ghee esp vs other fats. Those effects are not as strong, he's just listing benefits for people on keto. Primarily and most strongly ghee is just a healthier fat to add calories. Ayurveda im familiar with because I'm indian too, theres such a thing a critical thinking involving science vs superstition.
I am from India (Gujarat state) my day start with ghee and end with rice+ghee +mix veg
Ghee is our most popular choice for cooking ,for drizzling on food , and even for applying on our skin. I swear by ghee. I consume it every single day. You have made all Indians happy by endorsing it.đ
Thank you Dr Berg for sharing this information. One of the quintessential elements of Indian cuisine is Ghee. However there was a time when Ghee was believed to be unhealthy in comparison to other forms of cooking oils. In my younger days, one of the milk products homemade Ghee was often consumed in lunch and dinners to improve the taste of the food and also for a protein factor. I was cared and nurtured well by my mother. She was a great cook. We always drank cow milk and consumed ghee in moderate proportions. Just after watching this video suddenly I reminisced my good old childhood days. Dr Berg, thanks for the coffee advice.
Due to thugs of American medicine
In order to sell their palm oil and vegetable oils
Is there protein in ghee? I thought it was all-fat.
@@aliasgharkhoyee9501 no protein .
Yes ghee has protein . A2 protein in Indian cow breeds and A1 protein in non Indian
In Indian scriptures it's said that " even if you have to take loan and eat ghee then do so"... Such important place ghee is in Indian culture and in our traditional dishes ... Before factory food becoming popular in India - mostly ghee was made in each house from milk of Desi cow or buffalo (A2).... It was considered very bad if somebody would purchase ghee from market ..
But now most people purchase it from market and very few make it at home..
Old generation was eating ghee in abundance and never had eyes, bones , stamina, lifestyle disorders related issues till end of their life unlike our modern times where with 30s approaching various lifestyle disorders begin
Where do I find reaL ghee ?
Ghee is a delicay in meals back here. We put it after cooking. Adds flavour and also for its health benefits.
Does it lose its health benefits if you cook with it? I mean does heat kill its vitamins and nutrients?
@@natebrook no...my dal tadka is always in ghee..even bottle gourd cooked in ghee..also pulao dishes,and parantha
@@natebrook you can deep fry in it also.
@@natebrook also the great thing about ghee is you can reuse it.
Actual name is 'bhote coffee' and not bullet coffee. Sherpas living up in the Himalayan regions of Nepal originally used this method to make their coffees and slowly west got to know of it. From Bhote coffee ( named after these Sherpas) it became bullet proof coffee as that probably gives more tacky feel to those who consume it in the West. High time we know and appreciate these Sherpas , not just for being the best mountain climbers but also inventors of Bhote Coffee AKA bullet proof coffee, dr Bergđą
I think Dave Asprey gives this information credit in his Bulletproof book..
Thank you for sharing the origins đđ˝
Aren't they drinking yak butter tea though instead of coffee?
I would like to recommend a phenomenal Indian dish called "Palak Paneer". Its cottage cheese in spinach gravy with ginger and garlic and a lot of ghee. Ideal keto food and its tastes heavenly too. Thank me later for those who haven't heard about it.
Are you Kidding no Resepy and thank me later đłđłđ¤ˇââď¸đ¤ˇââď¸đ˛đ˛đ đ đđđđđđ
Yes my wife who is Indian makes it! I cannot eat enough of it...never knew it was keto!
Hey as an Indian I will suggest please don't mix your palak with paneer. This combo is not at all healthy as we do not get whole iron from spinach when mixed with paneer. It's a toxic mixture.
Just yesterday I was thinking of asking Dr. Berg to post about A2 ghee and today got this video! How amazing is that! I have been following your posts as I love your vast knowledge about health.
Dr. Eric, You mean a lot to us Filipinos here doing ketogenic diet and intermittent fasting!!
Using ghee for the last year, absolutely curbs your appetite. Have gone to OMHAD for the last few months. Itâs very significant in reducing meals. Yes, have it in coffee.
Been using ghee in my Bulletproof coffee for over a year now and I love it! đ
I find that 1 tsp is enough.
hi how do u prepare ur bulletproof coffee n pls mention the Ingredients u use. thanks
Yes! Dr Berg, I discovered Ghee for my coffee and for other foods when I came to Bangladesh for missions about 3 years ago! I love the taste and enjoy it in my coffee very much! Thanks Dr, for letting more people know about the benefits of Ghee!! đ
I wish Dr. Berg would stop saying India and instead would use the term South Asia. Politically correct.
GREAT explaination Dr. Berg. Now I understand why we (Indians) have a old recipe of warm milk with ghee before going to bed.
@Pram Mohan please tell us more
@@hibiscusrose6074 The ghee does not spike your insulin which is bad at bedtime because your body will convert it to fat stores. Dr Berg said it is pure fat which does not change insulin levels. Dr Berg also said the ghee allows the calcium in milk to be stored in bones. People assume the body naturally stores calcium in your bones which is not the case. This is more of a priority in older people when bones begin to turn weaker. Dr Berg is the BEST!
@@parmmohan4603 Thanks for explaining. Even though I have heard about ghee in milk ,I never knew why we do it. Good to know science behind it
Sir you forgot Haldi ( Turmeric) that is still my medicine for throat infections and regular cough and cold.
Far last 2 generations home made gree is masterkey for good health in my family.
Very aged and preserved ghee is used for healing skin issues and wounds including burns.
@@parmmohan4603 vitamin K2 moves calcium from tissues to your bones too
Adding MCT oil to the coffee as well, is really beneficial.
This is the first time I've heard of putting ghee in coffee. In India we use ghee while cooking. It provides healthy fats.
Whenever a lady is about to give a child then from 1 or 2 days early a lot of ghee is given to her by mixing in chai ( 2-3 spoon in every cup ) 7-8 cups in one day ,
This ensures smooth natural delivery.
Its not a fad.
Also , it tastes good also ( we all have eaten ghee roti chai . havent we?? )
@@yashpandey3.3.3 no that's not true. No one does that. And no one consumes ghee in milk tea. Not sure what u people do in North India.
Ghee in dal is so delicious. Put 2 teaspoons.
Desi ghee is used in hot milk...may be with tea or hot chapati...you can use it in this way for getting full benefits...it is mostly practiced in rural and sub urban areas even in urban where pple can affird it..yes coffee is new to me..i will certainly use as coffee offers many health benefit it
Without knowing this, I started consuming ghee with coffee 3 years ego instead of butter. It also helps to prevent any kind of cold related issues. Thanks Dr.. Berg for approving my believe
I am from india and india is a big producer of ghee. Indian people like very much ghee . Thx you sir for your great information about ghee.
Ethiopians have their own ghee too. Cardamom and other spices are added to the Ethiopian home ghee making process. Coffee which originated from Ethiopia is drank with Ethiopian ghee in some Ethiopian homes also. Westerns always learn about food as medicine from Africa and Asia.
I have been making ghee for a long time and I use it in cooking instead of oil. I like the taste of it and it does make everything taste good. Thank you Dr. Berg for making me more aware of the health benefits.
Hi there, please share how u make yr ghee đđť
I have done Ghee for 25 years learned from Indian guruji đđź
Just use some youtube... đ¤Śđťââď¸đ¤Śđťââď¸đ¤Śđťââď¸
@@DivineInY0u That's how I learned to make ghee, watching CZcams videos. I do use UNSALTED butter and I make 4 sticks at a time.
@@gloriacote2074 great. I dont know. So buy
@@MS-sr1fe Yes, it is for sale in most stores. I'll keep making it.đ
It's strange to come back to see west promoting ghee.
Ghee is our culture and we use in almost all food we prepare. Some so called intellectuals are against ghee in India misleading for fat and obesity.
I love ghee in my coffee! I have one coffee per day and I add iodine as well as salt and it makes me feel absolutely wonderful .
This is an amazing video..As an Indian, ghee is an integral part of our cooking.We use homemade ghee.Thanks for the video.
You drinking ghee in your coffee is very different and potentially unhealthy if you're not doing Keto and intermittent fasting.
@@xCestLaVie1 No,I don't drink that.I just mentioned about ghee being an integral part our cooking.We don't use refined oil.
I am from Haryana, India. My grandmother used to drink milk mixed with a little ghee instead of tea in the morning. She lived 88 years. Whenever I used to have pain in my stomach and legs due to menstruation, my mother used to give me a spoonful of ghee in tea. Curd, milk and ghee are part of our daily diet. Nowadays we do not work hard, it has become difficult to digest it.
There are two types of ghee. One made of cow milk and another from buffalo milk.
We consider ghee made of cow milk is better for health.
I always wanted to be here first and get healed
Am cured
I have found Ghee in a couple of places in Cebu City, Philippines, and will start using it more often. I have also found grass-fed butter in a health store that comes from Ireland. Almost everything here is imported it seems.
Great video. Highly informative. Thank you very much for putting this out there. I have included it in my daily diet. I consume spoon of ghee before having a meal, it reduces aging process and helps in so many ways. It's like adding an engine oil into engine. Ghee is very mysterious substance. Ghee behaves differently in different conditions and forms. Can be used on skin, scalp and many other places in different form.
Requesting you to do more research on that Dr. You will be astonished. Thank you again. đ
In India Ghee was invented and is said to have many health benefits. Apart from food ,it can also be used against minor small burns. Have experienced myself with small kitchen burns. It is said to give pink color to lips when regularly applied to lips. But didn't knew what was exactly inside it
Better yet for skin injuries is 100-times-washed ghee. It is expensive in stores, but can be made by mixing ghee with water in the presence of copper, as with a copper container. Copper is a catalyst that causes water molecules to break down butterfat to fatty acids and glycerol. 100-times-washed ghee is a white cream with good healing properties and is an anti-aging skin moisturizer. Unlike regular ghee it is hydrated and perishable, so when not in use may be refrigerated.
I did not know this! I live in Saudi Arabia and there are alot of Indian people here and use this. I'm lactose intolerant and I'm going to try it now. Thank you.
I'm from India we do cold press butter and I will make myself. Thank you for informing đđ˝
Without knowing this, I started consuming ghee with coffee 3 years ego instead of butter. It also helps to prevent any kind of cold related issues. Thanks Dr.. Berg for approving my believe đ.
Thanks Dr. Berg for addressing food from our native culture. I hope you will enlighten us about other things which are a part of our daily life in India (when you hv the time for it)
Sure, will do!
@@Drberg dr can we use buffalo ghee kindly tell thank you
â@syedirfan4422 Of course.
It's a ruminant đ
Have been making my own ghee, and it's tastes amazing. Thank you for sharing .
I love desi ghee..but used to think it will make me put on weight.. Thanks for great share.here in Pakistan, desi ghee is a must when we fast in ramadan (again u explained the benefit) and before and after delivery for mothers. One of your video was about dryness that it's not due to water,infact less fat and vitamin A..and I realised that my years long skin dryness was gone as I had taken ghee after delivery and now it's back and I was wondering about the reason..your videos are very helpful indeed â¤
Ghee is used in most restaurants fine dining restaurants anyway, it has a higher burn temp too.
To the person reading this.
You are special, don't let nobody tell you otherwise âĽď¸âĽď¸.
I don't have so many subscribers so I have to go to people with more interaction to spread positivity so it can reach more people.
Though my subscribes are few, they are so special to my struggle.
Love you allâĽď¸âĽď¸âĽď¸
Thank you for this amazing video. Love Ghee butter. In Eritrea and Ethiopia, we also use Ghee butter for cooking all dishes.
Not only in India but in Africa too... Uganda
Excellent advise...We indians have been using Ghee for thousands of years...It is not only our base for everything that we cook but also has medicinal properties...But just like Olive Oil, ghee comes in various qualities...As correctly pointed out...look for A2 ghee...Which is essentially any Indian cow breed...the top of the line Ghee is called Vedic Ghee...and is prepared using the methods mentioned in the ancient texts 'Vedas' the oldest civilizational and scientific texts of mankind and uses the most valued breed of cows..ofcourse it is atleast 3-5 times more expensive...let me explain why...A2 ghee is also available for various breeds of indian Cows...and has medicinal properties...The cheapest ghee you would find will not be A2 and is normally made from Milk of western cow breeds...There is a reason we indians love our Cows...Indian cow breeds are special and their milk is naturally A2 and much more nutritious by nature...but yields are much less...which is why large farms use western breeds for milk production in large farms...which give more than 3-5 times the milk per day...but then its about quantity over quality...Just for the western knowledge...indians dont eat beef...but that is mainly for indian breed of cows...western cows are not considered the same...they are a different subspecies...think like mules and zebras...look similar but are not...Add quality ghee to your diet and see your health improve...
Omg, đ
mental
Maybe add some substance to your response next time, rather than just displaying your hate and ignorance. LOL sad life!@@rsn1660
@@AnshRus Maybe add some substance to your response next time, rather than just displaying your hate and ignorance. LOL sad life!
I've always put ghee in my coffee... also use coconut cream. I'd love to see a video on coconut cream. Thanks for your hard work. We appreciate all you do sir.
So the coconut cream is your sugar?
@@1kbs11 adds some sweetness but iluse it to replace dairy creamer. I sweeten with stevia extract.
@@dt2243 If it helps; I find one could stop something with effort and get use to it.
@@1kbs11 I drink coffee black, I only add ghee and coconut cream as a keto treat. I find the cream adds to the ghee. I quit creamer 20years ago.
Amazing work! Thanks Dr. Berg!
Here wo go again, i am glad that you cover all sorts of foods not just limited to one country
Thank you our hero ,our life saver Dr Berg!! I will use it more often now. đđ
Ghee is overused in India dr. Bergđ....we eat a lot of it.Great research as always.
Very informative as always. Thank you Dear Dr. Berg.
I have been trying this for the past weeks. Really awesome coffee. Also ghee gets blended nicely with coffee. It gives fullness for a longer period of time and definitely as coffee is a stimulant and it also kicks in energy and breaks the resting state of the body.
Ghee comes from A2 milk which in India (Bharat) we get from indigenous cow breeds, some people call it clarified butter since it'smade by heating the butter. It could be obtained from other indigenous cow breeds in other countries as well.
Thank you for the research and sharing with the world.
I just started using ghee instead of butter, what a difference. Quite expensive than butter, but worth it if I can continue to swing it within my budget.
Make your own, for the cost of the butter, put it in a glass baking dish and set oven to 250, bake for 1 1/2 hours. Strain or skim the bubbles from the top and then strain the rest. It works and tastes wonderful.
Buy it from your local Indian stores and buy indian/ south Asian brands only if available
I used to use half butter and half coconut oil for my bulletproof coffee. You made no mention of water for the brewing. Years ago when I made this coffee I used filtered tap water. The filtered water also made the coffee taste good. I had no idea about the ghee bypassing the gall bladder... I don't have one anymore so I'm switching to ghee. Thanks for the info Dr.
Excellent. I'm sold. Thanks!!
A2 variety Ghee is very popular.
Ghee is great for bulletproof (fructose-free) home made chocolate too.
My recipe: 3 ounces of ghee, 3 ounces of organic cocoa powder, 3 ounces of pure glucose. Melt it, mix it, freeze it. :-) A bit of cinnamon or vanilla, if you'd like.
Wow, sounds delicious already
Glucose?!!đ¤ˇđťđđđ
That's pure sugar and Dr Berg is all about eliminating sugar from your diet.
And you mention fructose free?!? đ¤đđđ
@@DebbieTDP Glucose, for sure. Every cell on this plane use glucose for energy.
Fructose is another story, that's a poison for our liver. We do NOT need fructose, at all. Cheers! :-)
@@flycorvus we don't need to eat glucose. Better get informed. Our body produces it.
If you follow Dr Berg and others experts you should know.
Don't give bad advice to people out of you ignoring these things. And new studies have proven that fructose is not worst than glucose. They are both equally killers
@@DebbieTDP No offense, sweetheart. We're talking about a dessert. It's sweet a bit, on purpose, w/o fructose. That's the point of adding glucose.
If you eat glucose all the time, it causes T2DM, I don't argue that. But fructose is way worse, causes NAFLD and metabolic syndrome.
Hello Dr.Eric, I have been regularly viewing your videos these days for the high quality content which is beneficial. Pl continue doing them. Your videos will be definitely helpful to affirm ,sometimes re-affirm our beliefs & practises that we follow back in india, just that we will continue to follow the practises with conviction :)) .
On ghee part, while I developed total allergy for it, I know it as the main source of B12 for vegetarians & also source of vit-A,B,D. It helps to lubricate the digestive system thereby minimizing the risk of developing ulcers etc. Traditionally people start their meals with cereal(usually rice) laden slightly with ghee before taking the regular food which could be hot & spicy.
Wow wow it is so nice to hear from you about Ghee. Coz my grandmother also told me how good ghee is. But I was confused. Now I m so clear. No doubt. Thank you Sir â¤ď¸
For so many years we (Indians) were criticized even laughed at for adding ghee in our diets on a daily basis so that foods like corn flakes could be promoted đ đ đ¤Ł
Who were the one who were criticizing??
All false proganda by multi national refined oil companies!!!before we knew refined oil replaced kachchi ghani n ghee in kitchen..thanks to social media..people have seen the truth
Ghee or Samna س٠ŮŮ is quite common in the Middle Eastern kitchen as well, thankfully I have it at home, I never knew how healthy it is; especially on keto, until I started to watch Dr Berg's videos, Thank you again for all the useful info đ
Ghee is cow milk butter
@@basmanahmad1 True, it has fewer dairy proteins than butter as well.
Middle Eastern is mostly modified Indian cuisine.
@@snehabhat4876 it's a mix between Indian and Turkish, but genuinely I would say that ( because of the geographical location) both Turkish and Greeks had a greater influence on Middle Eastern food, almost every Arab dish had an older Greek/Turkish version, yet dishes like biryani or curry became very famous, especially in the Arabian/ Persian Gulf, nevertheless, all these regions share importing spices from India.
@@sabrinaandhusband7791 Now there is a question many Americans have for the food culture of India: What's with all the spices? Why and how did it start and remain so heavily used to this day?
I have been doing a lot of research on ghee and while in not a doctor I do understand a lot about Ghee. There is one problem I have with all these clans about the A2 being better for you than the A1. If the Ghee is processed correctly it doesn't matter which you use. The protein is completely removed for the cows milk when making ghee. This means you will not be effected by the A1 protein. The only major difference between the 2 is that the ghee from the milk with the A2 protein has more vitamins and antioxidants. This is because of the type of cow it comes from not the protein.
Very nice video. My 7 to 8 uncle /aunts all above 85 without any major ailments without any joint pain all of them include ghee in their diet. My uncle is who is a heart surgeon in USA is above 85 also recommends it. In India ghee prepared by my close friend is from A2 gir cow using bilona method which keeps all the vitamins intact to derive maximum benefit. It's extremely important to make note of source from where and how the ghee is made as commercial ghee is equally harmful.
As usual Doc, very timely. Just made my BPC with kerrygold butter as I prefer the flavour over the taste of ghee. Iâll keep at it though as the benefits are amazing.
Make ghee out of Kerry Gold butter.
I always do that and the ghee tastes amazing
@@DebbieTDP Good idea, Debbie. Thanks.
How is that done please?
@@stephmabee8155 you can find many videos on CZcams on how to prepare ghee from butter. Better follow Indians directions as they have been making and using ghee from centuries. đ
My granpa used to drink bullet coffee almost 8 decades ago , finally west is realising the rich nutritional practice followed for centuries in India
Thank you very much Dr. Berg. Just love it. It really give you energy, like real energy. Waw. I have being doing it for a lil while now. Appreciate the info.
Dr Berg helped so much for my health issues. Thankyou soo much sir
Hi, I'm from Panjab (india) we use pure ghee in daily meals and its amazing đ¤Šđ
Also video on difference between A1 and A2 cow's milk
Itâs nice that youâre speaking about ghee(clarified butter). Thank you.
Glad you like it! Thanks!
For me Ghee means full of love â¤as Indian without Ghee....my kitchen is nothing. I am so happy to hear from you about Ghee and its benefits. Liebe GrĂźĂe aus Deutschland.
Ghee, now Iâm going to start drinking coffee âď¸
lol
Meowgratulations!
Credit should go to Dave Asprey for creating "Bulletproof coffee". My wife and I have been drinking instead of breakfast for years and it's changed our lives for the better.
Me too Todd. I learned it from Dave A too. It really gets me going in the morning. Tbh itâs my favourite thing of the day. Just that one coffee. And this podcast by Dr Berg has great information too. Bye from the UK.
Dr. Berg we buy Kerri gold, which I make ghee out of, but what brand makes A2A2 butter, because I know the only brand we can buy here in Boston, MA is the company from Alexander? Thank you again for your in-depth rock the house knowledge. Your a TRUE American and patriot God bless you!
Thank you Vita!⤠I needed this! (Mom of three kiddos.) Sending love from Hungary.
I knew this butter but i had no idea about the benefits , so thank you for this information đđ
PS- Ghee gave me a serious allergy- Experienced big giant cystic acne all over my chin. So for anyone prone to allergies eat at your own risk.
Sorry to hear about your experience. Did you make it or bought? Itâs much easier to make yours as no guarantees with store or certain brands.
Excellent video. Thank you!
As always, great info and I *love your graphics* ! The fat burning one is embedded in my memory đ
The beard looks good!
Interesting mention by Dr. Berg on using Ghee made from "A2" cow milk. I can find A2 milk in store. Haven't seen A2 Ghee anywhere! Does anyone know place(s) that market A2 Ghee? Thanks.
It's available on amazon.
In my BPC I used butter,ghee, olive oil and coconut oil. Amazing. Can you do a video on olive oil please doc for BPC. Thanks
What's box?
BPC?
Bullet proof coffee
@@SharkFishSF bullet proof coffee = BPC
@@Shaf313 ok, good
I fry fish with a chick pea flour coating in Ghee because it keeps the color bright. Glad to know about the K2 and lutein
In Pakistan Ghee is used almost in every house!! Thank you for this great information Dr. Berg..
Sir,
I really doubt the purity of ghee available in the west.. it's something which can easily be tampered with..here in India where it is one of the most common household food and almost all the adults know its preparation method,here too it is easily one of the most adulterated item.We prefer making it at home from Cow milk.
Very good point. I buy ghee but don't know the quality and making my own with organic butter from grass fed cows would be better. I'm sure there are a lot of videos on CZcams about how to do it but can you recommend one for the traditional Indian method, or a website that explains it? Thank you if you have time to answer this.
I totally agree
@@SirPrancelot1 Google it.
That may be true, but I fear the world's trade market is growing ever smaller and with that the amount of cheating for the all mighty dollar (or other currency) is the key motivator in the continuation of basically poisoning people for profit via food products knowingly or not. If not done directly and knowingly it is done with; again, profit in mind. The intentional chemical use and biomagnification due to pollution is real.
buy good quality grass fed butter and convert it into ghee... very easily....videos available on CZcams
Love Ghee, been using it for several years.
My question:
Is there a difference between ghee made with Grass-fed and regular butter?
I recommend trying ghee in matcha and spicy Chi instead of honey.
Jack Kennard...I make ghee with grass fed, unsalted butter. I learned to make it watching CZcams videos.
@@gloriacote2074 Wow that's cool. Can you share the recipe?
Jack Kennard, what's spicy chi?
@@nanapoku5259 Just search "DIY ghee", there are hundreds of YT videos on how to make it.
@@freedomfighter4990 Got it! Thanks you.
Thank you Doc., very informative video.
I've often considered ghee,without reason ,other than flavor because I use grass fed butter for its benefits, ghee seems to be have even more benefits, it can also be a nice change. I started whipping heavy cream that I use ,with a small amount of vanilla, a drop or two of stevia,just to change it up. As a kid and adult, I would dip my buttered toast in my coffee and loved that flavor, of course, not bread anymore, but similar aspects with flavor.
if im not on ketogenic diet, will doing ghee in my coffee still benefit me?
Pls check on indian gooseberry amla,, and indian foods in keto
yes.
Indian variety has lots of keto friendly foods, Amla has similar vitC like sauerkraut.. I prefer sauerkraut though because it's easy to store long time and Amla just dehydrates in some days..
The tradition of consuming Ghee has been noted in many old scripts within the Sikh faith, where the Guru encourages it's warriors to consume as much Ghee for the betterment of health.
ਠਰ੠ŕ¨ŕŠ ŕ¨ŕ¨żŕ¨ŕŠ ŕ¨ŕŠŕ¨°ŕŠ ਬਾਬ੠ਨ੠ਦਿੱਤਾ ਚŕŠŕ¨ľŕŠ, ਤਞ ŕ¨ŕŠŕ¨°ŕ¨żŕ¨¤ ŕ¨ŕ¨˛ŕ¨ž ŕ¨ŕ¨žŕ¨
ŕ¨ŕŠŕ¨°ŕ¨żŕ¨¤ ŕ¨ŕ¨žŕ¨¨ŕŠ ਮ੠ਸਿŕ¨ŕ¨Łŕ¨Ş ਨ ŕ¨ŕ¨°ŕŠ ༤ ਚŕŠŕ¨° ਏਸਤ ਎ŕŠŕ¨ ਸਿŕ¨ŕ¨¨ŕ¨Ş ŕ¨ŕ¨°ŕ¨ŕŠ
ŕ¨ŕŠŕ¨°ŕ¨żŕ¨¤ ਠਰ੠ਦŕŠŕ¨§ ŕ¨ŕ¨žŕ¨ ༤ ਌ŕŠŕ¨šŕŠ ਏਚŕŠŕ¨¤ ਸŕŠŕ¨ŕŠ ਰਹ੠।
Of all the foods that the Guru has given, Ghee is the best. Do not skimp on Ghee. Exercise restraint with other things but take [plenty of] ghee and milk because they are good for you.
-Sri Prem Sumarag Granth, Guru Gobind Singh Ji, [1701]
I made at home .Love the smell and taste.