NO ALCOHOL FOR 50 DAYS. HERE’S WHAT HAPPENED.

Alcohol is a part of popular culture. It's everywhere these days - even at the finish line of races, triathlons and fitness events. But is it sabotaging your training? Whether you are trying to get in better shape, or heading for your next podium, my 50 days of no alcohol experiment is eye opening in regards to impact on fitness, sleep and recovery. Tune in to see what I learned and whether I am sticking to a sober-curious regimen!
Keep Training and ROCK ON!
Court

[@tahasinrafi]

You are looking radiant! No alchohol streak is clearly paying off.
Keep it up!

[@courtneysmithtriathlon]

Thank you so much! I am amazed at how much better I feel (and sleep) after going alcohol free 🙏😊

[@tahasinrafi]

@@courtneysmithtriathlon that's inspiring ✌️

[@firstcoastcrypto]

Great job! I’ve pretty much given up alcohol except for special occasions. It also helps to not hangout with people who don’t drink. 😁

[@courtneysmithtriathlon]

Thank you!
That’s awesome you have given it up except for special occasions. Yes! It really does help to surround yourself with people who don’t drink! 😊

[@TonyRunsNC]

Great video! Definitely see my resting HR drop Monday -Thursday with no drinking.

[@2ndTri]

Awesome stuff! Truly! Keep it up!