Thank you so much! I will definitely do this. with the pandemic, gyms are closed and then even they are , I am kinda iffy to go back just yet. So this is perfect, since we just got a total gym older model. I need someone to tell me what to do. So whenever you come up with more workouts for women, please post!
That's a great idea. I definitely try to make that happen. Stars will have to align to get all the kids occupied, but maybe we'll try that this weekend.
Awesome Keith. You can tell her we got plans to put out a Women's Plan or Workout series in the near future. Also, I didn't forget about featuring your video/plant idea (got another one BTW). There's a video later in the week planned where I'll be talking about this. Hope you're off to a good week brother.
@@hybridresistance hey man I’m appreciative for sure and the week starting out well just a little sore lol wife had us doing yard work and it was in the 90 degrees with high humidity 😵💫😵💫
I wish there was more a a visual for the set up versus just the countdown. Also a heads up as to what attachments/accessories/set up is going to be used, like we will be using cables only or have your cables and a band ready
I bought a total gym from Canadian shopping channel in 2015 and hardly used it,it’s been in storage for few years.. I think I need to dig it out,since the gym at the hospital I work at is closed for staff to use and I’m to cheap to buy a membership at a public gym
There's nothing better than using you're own body weight it's very effective that's why I need this. Gyms are closed covids spreading and were in major lockdown. I wish this machine wasn't so expensive 😞. Great demo though.
We use the handles on top for pull ups. Just makes it easier to transition to between exercises instead of setting up the pull up bars. But we do use those too. It's not really necessary , just makes it quicker to flow to each exercise. You just need another pair of carabiner clips and hook them to the top of the machine with the extra handles.
In my humble opinion you did a Fantastic video. Your directions and presentation were super easy to follow. And by the way,, you look like a model-hard to believe you had any children let alone 4!!!
My wife has a degree in kinesiology, was certified from the American College of Sports Medicine as Health Fitness Instructor (now it's Exercise Physiologist) and was certified to teach a variety of group exercise classes.
Since a "deadlift" is just picking up something off the ground, I say try and find something relatively heavy that you could pick up for 12-15 reps. Could be a weight, laundry basket, or something like that.
I am almost 69 I have osteoarthritis all. I had gastric bypass in 2006 lost all my muscle tone by back and but look like a sharpa puppy my legs are flabby. I went through breast cancer surgery chemo radiation starting in 2019 ending in 2020 which has made it worse would this be good for me?
It goes without saying to consult your doctor if it's right for you, but in my opinion a Total Gym is excellent form of resistance training for all ages. It can take a little bit of time getting used to some of the core exercises with proper form, but hopefully this channel can help with that. Sorry to hear about the conditions you went through, but excellent to hear that you're still pushing yourself to improve your health/wellbeing.
These are UndersunFitness Bands. You can SAVE 10% OFF your order using Code "PHFitness" at Undersunfitness.com or find them on Amazon here amzn.to/3bU4cxK
Love how you incorporated the resistance bands! Great idea ☺️👍🏾👍🏾👍🏾👍🏾
Nicely done. Always good to have a variety available.
Thank you so much! I will definitely do this. with the pandemic, gyms are closed and then even they are , I am kinda iffy to go back just yet. So this is perfect, since we just got a total gym older model. I need someone to tell me what to do. So whenever you come up with more workouts for women, please post!
Thank you for the comments. My wife will plan on posting more workouts in the near future.
Love this video and the well explained instructions 😃
Your wife is an excellent instructor! I would love to see more women's videos from her!
Thank you, I'll pass that along to her. She used to teach group exercise/spinning and people loved her. She'll be back on again soon.
This is awesome😍
Great routine! Thank you. My wife is doing this, what an inspiration.
No problem at all. If she has any recommendations on future women's related workouts, tell her to let me know!
Great job! I'm seriously considering the TG Fit Signature Series. Thanks for the clear and motivating demos and explanations.
Thank you and happy I could help!
Awesome-thanks!
Best channel on anything slide board related! I have to check and see if you have a video doing couple training back to back. That would be a good one
That's a great idea. I definitely try to make that happen. Stars will have to align to get all the kids occupied, but maybe we'll try that this weekend.
Thank you for the break to give time to adjust!!
Amazing gym equipment what was invented in the 90s is still around
Thanks for the video!
No problem. Thank you for watching.
Very good exercise demos! I know the ladies appreciate this. I didn’t care for the countdowns at all.
Thanks for the feedback, I'll definitely keep that in mind.
Great video and great form. My wife is giving birth soon and will use this one ⭐️
Thank you and congratulations brother.
Great video. She does a great job. I'm not a woman but love all those exercises
Appreciate it, thanks.
I showed wife this video and she was like ok she’ll try more on the TG lol. Thanks for the content
Awesome Keith. You can tell her we got plans to put out a Women's Plan or Workout series in the near future. Also, I didn't forget about featuring your video/plant idea (got another one BTW). There's a video later in the week planned where I'll be talking about this. Hope you're off to a good week brother.
@@hybridresistance hey man I’m appreciative for sure and the week starting out well just a little sore lol wife had us doing yard work and it was in the 90 degrees with high humidity 😵💫😵💫
I wish there was more a a visual for the set up versus just the countdown. Also a heads up as to what attachments/accessories/set up is going to be used, like we will be using cables only or have your cables and a band ready
Thanks Girl!!!
Feeling Motivated
About to run upstairs and hop on my TG
I subscribed 😉
Thank you so much watching. I appreciate the positive comments.
Total Gym needs to sack Chuck Norris and his spouse, and hire the two of you! Another great video!
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That’s the sound of your face hitting the keyboard as Mr. Norris roundhouse kicks you several times….
🙄😒😶😳 Chuck Norris is the MAN..maybe add Primitive..but don't sack the MAN that paved the way..such disrespect
I bought a total gym from Canadian shopping channel in 2015 and hardly used it,it’s been in storage for few years.. I think I need to dig it out,since the gym at the hospital I work at is closed for staff to use and I’m to cheap to buy a membership at a public gym
Hello! I am curious about the orange support bar behind you where the TRX suspension trainer is hanging. Where did you buy it?
Great video! Thank you. Your little guy steals the show!
Thanks for watching. Yes, he likes to dance to the music.
There's nothing better than using you're own body weight it's very effective that's why I need this. Gyms are closed covids spreading and were in major lockdown. I wish this machine wasn't so expensive 😞. Great demo though.
There's other affordable options if you check out the Weider Ultimate Body Works or GR8FLEX I link below.
Why do you have 2 sets of handles? Can you show how these are attached for the pull-ups?
We use the handles on top for pull ups. Just makes it easier to transition to between exercises instead of setting up the pull up bars. But we do use those too. It's not really necessary , just makes it quicker to flow to each exercise. You just need another pair of carabiner clips and hook them to the top of the machine with the extra handles.
@@hybridresistance thank you!
In my humble opinion you did a Fantastic video. Your directions and presentation were super easy to follow. And by the way,, you look like a model-hard to believe you had any children let alone 4!!!
thank you Marilyn. I will pass this along to my wife! Very kind
Do you have extra nylon handles for the pull-ups ?
Following
where do I get the loop or resistance bands?
Amazon
Where can I get that loop?
You can these bands at undersunfitness.com and you can save 10% OFF your order using Code "PHFitness" or here's the amazon link. amzn.to/3bU4cxK
Any suggestion on what brand of resistance bands and where to purchase?
These are my favorite tube style bands amzn.to/34tMLmv and these are my favorite loop style bands amzn.to/3bU4cxK
What are your Credentials (ie) Certificates / license to train/ teach
My wife has a degree in kinesiology, was certified from the American College of Sports Medicine as Health Fitness Instructor (now it's Exercise Physiologist) and was certified to teach a variety of group exercise classes.
I don't have bands so is there something I can sub for the dead lifts?
Since a "deadlift" is just picking up something off the ground, I say try and find something relatively heavy that you could pick up for 12-15 reps. Could be a weight, laundry basket, or something like that.
@@hybridresistance thanks!
Please make more workouts for women
I am almost 69 I have osteoarthritis all. I had gastric bypass in 2006 lost all my muscle tone by back and but look like a sharpa puppy my legs are flabby. I went through breast cancer surgery chemo radiation starting in 2019 ending in 2020 which has made it worse would this be good for me?
It goes without saying to consult your doctor if it's right for you, but in my opinion a Total Gym is excellent form of resistance training for all ages. It can take a little bit of time getting used to some of the core exercises with proper form, but hopefully this channel can help with that. Sorry to hear about the conditions you went through, but excellent to hear that you're still pushing yourself to improve your health/wellbeing.
Where can I buy those resistance band and how do you call them.I want to use them. Thanks. Nice Video
These are UndersunFitness Bands. You can SAVE 10% OFF your order using Code "PHFitness" at Undersunfitness.com or find them on Amazon here amzn.to/3bU4cxK