how i stay looking young at 46 (anti-aging secrets episode 3)
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- čas přidán 9. 12. 2023
- I’ll be turning 50 in 4 years… but I don’t look it. A few weeks ago, I exposed all my secrets for how I look decades younger in my late 40’s. In this video, I’m taking you with me through another day in my life,. I show you my Anti-Aging Routine, discuss my diet and workout routine, and do a Q & A session in response to my previous video on how to look years younger.
If you haven't seen part 1 of this series where I spill even more juicy details on my anti-aging routine, watch it here:
• Anti-Aging Secrets: Ho...
🩵 Make sure to visit my website for cutting edge medical grade anti-aging skincare: www.mdaire.com/
Subscribe to the channel for a chance to win FREE MDAiRE product!
CHAPTERS
000:00 How I look like this at 46 part 3
00:58 My Exercise Regimen
01:09 Anti Aging Effects of Weight Lifting
01:19 Why I don’t run for cardio
02:34 Intermittent Fasting
03:09 Responding to comments about “unrealistic discipline”
03:24 While labeled skincare vs MDAiRE
04:09 Why I do CZcams
04:45 A day at my office
07:54 Emsculpt treatment
08:44 Q&A: Tips for Hair Regrowth and Thickness
12:29 Q&A: Chemical Peels for texture and tone of skin (my thoughts)
17:14 Q&A: My intermittent fasting schedule and why I do it
13:25 Q&A: What sunscreen do I use?
14:04 Mineral based sunscreen vs chemical sunscreen
14:44 My Diet for staying young
18:10 Q&A: How do you maintain the skin on your body?
19:50 Q&A: Estrogen cream for face
24:58 Q&A: If lasers aren’t in my budget, what can I do for my skin?
30:53 Surgeries & cosmetic procedures I’ve had
34:12 Would I have a facelift?
34:42 Subscribe for a chance to win FREE MDAiRE product
Topics in this video: #antiagingskincare #morningroutine #skincare #dermatologist #antiaging #eveningroutine #intermittentfasting
Disclaimer: The videos on this CZcams channel are for informational purposes only and are not intended for medical advice or management. Information on this channel should not be used to treat, diagnose or manage medical and/or dermatologic conditions. Please consult with a physician or other medical professional regarding the diagnosis and management for any skin or health related issues.
Wow! Thank you Dr. Kappel! You made my day! 🥹 I love your in depth answer to my question. No CZcamsr has ever taken the time to explain and answer questions like you do. You are definitely unique and I’m glad I subscribed. 😊 Thank you for the tips on budget options! ( my seizure disorder has been keeping me bed ridden a lot recently and your video totally made me smile today. ☺️ thank you! God Bless)
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@DrStefaniKappel this is the sweetest comment 🥹🩷
“There is fluorescent lights all over that are trying to break down our collagen” and she point the camera to the ceiling lights. So adorable this woman. I’m sold. I’m obsessed!!
I watched her older videos and she looked in her 40s five years ago, now she looks younger. I want to know what the more serious procedures that she had done are? Was there a facelift or neck lift? I am not trolling, this is a serious question.
She hasn't had any surgery I belive beyond her lip was raised or something. I believe she credits the tightening to laser treatments. She says when she's older she's not against looking into surgery but she doesn't use I currently.
In my opinion she looks 20s five years ago, as today. ❤
She tells all in her videos if you watch them all. She has a video all about everything she has ever done. She did have surgery on her eyelids a few years back.
She said in the video blepharoplasty and lip lift. Those absolutely can take years off.
I agree. I noticed deep nasallabial folds on her older videos if she's been doing thermage, and all these things since 20s, why did she have does deep nasallabial folds? And now she doesn't. I believe she did say she had pdo thread lift. I'm wondering if that's what fixed it or if she had a face-lift and who performed the procedure. Whatever she did, it looks great and natural!
Most women will NOT share secrets .. Thank you for doing this ;] You look AMAZING and you deserve to enjoy it ;]
I LOVE that you are Type A! I love that you speak fast, gives us lots of scientific data, and are so open about your own routines, and life! I feel like I'm listening to a much loved professor--thanks for all you share!
I love how she speaks fast. I am type A as well and I usually speed up the playback speed when listening to other youtubers, so they speak faster.
You look amazing for 46, congrats for showing the world what's possible. However, 46 is still really young and - crucially - pre-menopausal
I'm 60 and you're right.
Topical estrogen (on my face & neck) along with BHRT (bioidentical hormones) def helped prevent rapid aging/sagging. My sister doesn't take it and even though she's younger, she looks much older :(
@@dharma__3 Do you do hormone treatment? If so, at what age? What is the easiest way to test our estrogen and pro levels? Can it be done online. Thanks for sharing.
I'm 51 and have done face yoga since 16 and am now looking 20 years younger! I looked up her name for more videos and there's one showing her having eyelid fillers - just so people know -you can lift eyes with face exercises. Just do everything in moderation - and research before following advice.
I’m only 21 but I’m taking notes. My biggest takeaway from your videos so far has been dietary advice as well as the importance of being regimented. Consistency is the biggest factor. I’m excited to continue learning through you.❤
And sunscreen, I may add. And Retin-A or Tretinoin.
Apply a Ceramide protective barrier spray as soon as you pat dry your skin and it will give you that desired glowing skin by protecting it from the environment, while locking in your natural oils. You will be able to ditch most of your skincare products.
I’m 51, use nothing more than ceramide, a little under eye cream at night and vitamin C spray.
I don’t take supplements, use any skincare line and have never even had a facial. All about drinking lots of water, eating clean and protecting your skin barrier from the elements.
You really look amazing. I want to know all about the methods you use to look so good. I have been getting depressed about my own aging and you are only 3 years older than me and I can only dream of looking half as outstanding as yourself. You give me hope that as women we can still look incredibly beautiful and sexy as we get older, but also as we get older we don’t have to look older. I’m looking forward to watching every second of each of your videos and following your advice as closely as possible. My goal is to look just half as beautiful as you and I would be happy!! Thankyou for showing me that I still have the ability to turn heads at my age. You gave me a huge boost in self confidence. Ty!!
Dr. K. I’m a Doctor of Audiology. Totally different fields but I appreciate your explanations. I’ve even entertained the idea of flying to Cali to be seen by you. I’m in Austin TX. Have a private practice and follow the same no cutting corners for my patients. Keep doing what you’re doing!!!
Hi all, I totally appreciate how the doctor walks us through low budget skin care; from saving for the procedures to medical skincare; to giveaways to budgeting for one flagship product to drugstore and down to the real basic: lifestyle. Just this bit has made me a lifelong fan and I hope to get a procedure or two with her office; invest in some of her products if applicable to my routine; and always support her channel.
Honestly, here’s someone who really knows what she’s doing and loves to learn more about what she can improve.
After watching quite a few of your videos, it’s obvious that you are such a kind and giving person. You share all this valuable and useful information for free and you clearly truly care about your viewers and patients!
I love your transparency and honesty. Thank you so much for all you do!!!!
thank you for your transparency, honesty, wisdom and motivation! we appreciate you x
Hi Dr. Kappel from Columbus, Ohio! I absolutely LOVE your videos that you post and want to thank you for educating us on skin care and how to preserve a youthful look. I love all the technical stuff and sometimes listen to these twice while I'm at work just to absorb all the valuable information. So glad I found you on CZcams! Keep up the great work! xoxo
Thank you, Dr. Kappel!! I appreciate all of the work you put into making videos for us❤❤❤❤
I am so grateful that the algorithm brought me to your page. I have absolutely loved watching all your videos. As a 31 year old I've spent the last few years starting actives and being diligent with my spf. Ive loved learning all about lasers and being properly educated! Ive got 2 1/2 weeks left of this pregnancy and would love advice on nursing safe skincare!
Your knowledge and teachings have been life changing for me! Now I know how to become and maintain my best self 🥲😍thank you for everything 💖💝 so fun hanging out with you today!!
Just commented but have to do so again! Thank you, thank you, thank you for your truthfulness about being on a low dose bcp. I'm 42 have been on the same pill since I was 17 with no noted negative side effects. I see all of my Drs regularly and do regular bloodwork etc also. I eat well, exercise and try to take good care of my body and mind. But I find nowadays I seem to be vilified for being on bcp by others. You just gave me the confidence to continue living my life and making the choices that are best for me without listening to the non-medical critics.❤
Thank you so much for helping women feel pretty! I’ve been to you for laser treatments a few times now and you are so amazing and my goals!
I love the fact that you give scientific information and how you explain in depth how it can affect aging/skin! It's really nice to see how much you love your career ! 😊
I think your videos are informational and transparent tbh. I’m glad after many years I found your content again.
Got my pen and paper and ready to take notes!! You are definitely aging backwards!! You are stunning! I’m a skincare nerd lol.. I love spending my time researching ingredients and products so be technical and bring on the science 🧪 Do not apologize for being Type A or for anything else for that matter! You are very professional and thorough and take your job seriously! I wish more people were like this! 🥰
I just came across one of your videos today, and I was HOOKED and so enthralled by your intellect and knowledge! I was not expecting that! When I clicked on the first video, I truly thought you were a teenager with great skin! I have spent some time educating myself on your CZcams channel & on your website today. I am so ready to simplify my skincare routine. I get so confused with the endless bottles and tubes and serums of skincare in my cabinet. I decided that your skincare line will get me on track! I am sad that many of your products and bundles are sold out right now, but I am excited for YOU to be doing so well and selling out! I signed up to be notified when everything is back in stock. I also appreciate that you do not share emails. I can't wait to try everything. Blessings to you!
You are incredible and such a gift to everyone. Thank you for taking time to educate us on skin care. You are beautiful inside and out!
You are an amazing doctor and mom! Thanks for all your transparency and honesty and never apologize for being you! I enjoy your videos and have learned so much!🙏🏼😊🌻
Dr Kappel, I so deeply appreciate your honesty and the fact that you are non-sponsored. You address skincare best practices for all budgets, which is so important for all your viewers. I also value the technical and scientific explanations of your approach. That helps make the information so much more understandable. Your content is very valued. Thank you very much for your commitment to helping others understand what is needed in diet, lifestyle, and skincare to stay as healthy and vibrant as we feel.
I am the same lol I am in an interventional Neuropsychiatry fellowship..I’m sub specializing and I love it. So proud of you! I know how hard you worked to get there and I just celebrate every minute we fought to get where we are. You’re such an inspiration doctor!!
I love the detailed information you give something most providers wont do.
You're willing to share your knowledge, your advice is spot on and your honesty about the procedures you have utilized are a testimony to your experience.
All cosmetic professionals should do the same with and for their clients and potential patients.
Thank you !
Can’t wait to see you!! Learned so much with you and now I’m going to be your patient 🥳
No ego, gorgeous skin and body, and smart! I am here for all of your content too. Strong women lift up other women, thank you so much for your videos!
I love the technical videos!!!!!! I actually appreciated how concise you were! I love truth and science!
I could seriously listen to you ALL DAY!!! Thank you for all you do :)
You are so welcome 🙏🏼
Thank you so much for discussing Lo-Loestrin! I started taking it for a variety of reasons a few years ago and was pleasantly surprised at how much it improved my skin. Nearly everyone in my life has been trying to convince me to get off it because their doctors told them that it "causes cancer," etc (there are a surprising number of docs out there who are against hormonal birth control)...I totally get that there might be a small risk of the aforementioned for some people who choose to take it and that it's not for everyone, but the amount of misinfo right now is so frustrating.
I love how you educate us- it's empowering! Definitely not too technical. Thank you! 🎉
I love your page! Found my own local Board certified Dermatologist because of your videos (we have too many med spas Pensacola/ Destin Florida that are basically unregulated 😢) I appreciate your dedicated work
I love following you and your brilliance of all you speak of about health and wellness in general.
Impressed with the early morning work out schedule. I think early morning when no one else is awake yet is magical!
I love your technical content and all the information you share in your videos. I have learned a lot , keep it coming 😊 love your products I have tried so far and hoping to try everything in your line eventually!
I think your videos are great,I appreciate the technical and scientific information,it gives me all the information I need when trying to decide which treatments to get.
Keep it coming! You are awesome. Love your technical videos!! I want the knowledge!
I LOVE knowing the science !! Don’t stop sharing !💕
Thank you so much for giving this advice! I’m so grateful I am learning this in my early twenties
Thank you so much for teaching me about skin care. I appreciate you don’t listen Horrible people, I grew up in Mexico. I wasn’t able to go to school and watching your videos teach me so much about what I need in my skin care never stop.
Just waking up in Alaska and I absolutely love waking up and watching your videos! You are an inspiration to say the least! Thank you! Thank you! Thank you for sharing with us! ❣️❣️❣️
THANK YOU FOR THE BEAUTIFUL INFORMATIVE POST EVERY TIME!
I am also a beach/ocean lover but from Australia 🇦🇺 born and bred and my soul craves it, so I get you! I admire your dedication, your commitment and your outstanding knowledge. Your son is a mini you ❤
So Happy once I get notification of ur channel because I feel i could trust u so I value ur content very much. Make more of these videos for us we appreciate u beauty congratulations on being such amazing mamma!❤
*What’s the best product/ingredients to get rid of acne red marks left after the acne?
I appreciate your openness and genuine honesty and for the comprehensive level of understanding you express for the full spectrum of financial and personal limitations of others. You are AMAZING!! Thank you for all that you do. Keep being awesome! You are a blessing to so many people.
Like your videos but, girl, I'm kind of worried how you drive looking at your camera and not on the road. I'd hate for you to get in a car accident and mess up your pretty face forever. PLEASE be careful and safe on the road, for all the other drivers and passengers out there, and yourself as well. Be a good role model.
You are such an inspiration to all women!! Congratulations on managing everything so well!! You are definitely a role model!!
Your best video - I enjoy learning your routine and daily habits -that's what makes all the difference in time. Thanks!
Thank you so much Dr. Kappel! This is so inspiring
Your channel is AMAZING!! Love the detailed and scientific explanations ❤ Truly a gem 💎 Thank you!
I love everything you post. I know no matter what I can always trust what you say. Thank you so much
Live these videos! I love learning about you and what you know.
I'm type A too so I completely resonate with your routines ( I am very similar with mine ). I prioritize my health and wellness, they are my non-negotiable and that helps me be there for my patients too. Love your vid's
I don’t know if you’ve already covered this, but I would love to know what makeup you wear, or your makeup suggestions for healthy skin. Would you suggest makeup at all? Love your content, you are such a positive influence :)
Dr. Kappel, love your videos! Can you do a segment on semi permanent makeup like microblading or beauty treaments such as eyelash extensions? Risks/benefit, how to maintain healthy skin with them? Thanks!
Thank You for this video! You bring so much value with your content! Happy Holidays
Your videos are great! Forget the haters! You are trying too help those that like your videos ❤
I watched your videos from 4 years ago and you did look older especially in the nasal labial folds was pretty pronounced and I would like to know if that was corrected by fillers? Whatever you did worked really great and I would like to know what you did then not the maintenance you do now. You look fantastic.
I do not get fooled by what a youtuber tells us no matter what they say or don't say or who they are. I also saw a video of her 4 years ago. She has a flawless doll like appearance compared to that video. She had laxity of the jowl area and lines across her neck. A dermatologist has everything at their disposal, but to me this looks to be above what can be offered in a dermatologist office. Don't get me wrong. People are free to do what they choose. I'm just an observer and Type A personality also, which gives me the tendency to analyze. I am 67 so there is not competition or envy on my part. I had my day and at 46 I still had a very young look, and most would say I still do. Menopause can do a number on one's skin and body if you don't eat healthy and get on hormones if you have no risk factors.
I really appreciate your content and the scientific basis of all it! As a fellow physician and mom, I’m learning so much from you! The more scientific, the better :) looking forward to meeting you at my consult in 2024 ❤
I love your videos and this one was no exception. You are so inspiering. Thank you
Thank you dr keppal, your beautiful and a whole body inspiration, I have learned a lot from this video, for whole body! Your totally into health and weakness and it shows, anyone who criticizes you is JEALOUS AND other doctors included, they can’t find their own discipline, kudos to you. I am 60yr ugh. I have gone thru weathering my skin from long distance running., now into gravel, mtb, and fat biking in our extreme colds living in Northern Ontario Canada. Your so smart and all makes sense what you teach us. Thank you! Those that criticize they can go take a self help session for themselves 😄
Impressed with the early morning work out schedule. I think early when no one else is awake yet is magical.
Hello dr.
I admire your knowledge, and your dedication. It includes so many topics for overall health. Thank you for sharing it with us!!
At age 47 I thought I looked decent for my age, younger. But then I saw you.... amazing and beautiful.
Beautiful! Smart! Kind! You’re the whole package which is very rare. Thank you for all you do to educate us.
Loveeee your technical teachings!
I love the technical information. That's why I trust what you say. I just stocked up on your products during the black friday sale and cant wait to see how my skin improves! What peel do you suggest for type 5-6 Fitzpatrick?
Love your site…amazed that you have not reached 1/2 million subscribers with your fabulous content…it will be soon!
I love all your videos and how knowledgeable you are. Technical or not whatever you do on your self or advice IT WORKS! I would love to fly across the USA to get treated by you! ❤❤❤❤ You look way younger than you were 40 and more amazing each day! Sending love! 💕 💕
Thank u so much 🙏🏼❤️
I absolutely love how scientific you and your channel is. I am an educated women please keep up with the education I love to learn something new
Just came across your videos in my recommended... I loveeee all of the info you share! So interesting.
Bought some skin care products for Christmas as a gift from my mom. Hoping to get her started too. You are very motivating. Would love to try your products one day soon!
I love watching your videos! Thank you for sharing your knowledge and being so open. Can you do a video on aging hands?
Thank you Dr Kappel for sharing your knowledge and true passion!!! Your videos are the best!!! 🥰
I love that youre type A. You’re an amazing woman!
Love your channel and following you so much! I am 43 and I am really in the dark as far as what to expect in regards to perimenopause which I know is coming up for me and how it will affect our skin and what we can do to prepare for that. If you could give some tips on that I would so appreciate it. ❤
I am most interested in knowing what you eat in a day, in a week -- which foods you stay away from and if you use any superfoods. Please do some videos showing us making food in your kitchen, those never get boring! You are amazing, I wish there more dermatologists like you out there.
I'd love it if you knew of any good cosmetic dermatologists like yourself in other parts of the county -- any in FL you can recommend? It would be great if there was a directory of legitimate, experienced doctors like yourself!
Thank you for sharing so much knowledge with us. I’m using all the products in your line and love them!!!!!!
I am 52 years old perimenopausal And feel so many changes internal and with my skin. .
Can you please do a video addressing issues about menopause?
Love it. Keep it coming!
Wow, I love your mind, such great information! Thank you
Great video! I just bought your complete set of skincare 2 weeks ago and I love it. Do you have a favorite lip product like glosses and a balm for night time!? Do you ever use a toner? Thanks
You’re awesome! Keep teaching us
You are amazing! I love your spirit, but most of all your intelligence! Thank you for sharing.
Please continue educating us. I love that you use scientific/evidence based data in your videos. We can handle it :)
I agree I’m 10 minutes from the beach and I don’t lay in the sun but it makes me happy to walk on the boardwalk and the beach even in the winter time.
Stefani, do you color or highlight your hair or do extensions for length/ thickness ?
Can you share pictures of you in your 20's to understand the process of your skin ageing?
She has pics on her instagram of her in her 20s but I don’t know where. Somewhere on her account. Or it could have been when she showed pics of her kids. If she has a highlight of her kids, check that first.
Excited to watch this! You are so gorgeous.
Dr. Kappel is the real deal. I’ve gone to her a few times for procedures and she is just as gorgeous and sweet in real life 💕💕💕
I would love to know your thoughts on the micro current nano device The ZIIP. As well as your thoughts on caster oil for deep wrinkles. Organic and clean caster oil.
I absolutely adore you and I have been looking for someone like you on here for awhile. You are someone that I feel I can trust and you just keep it so real. UGH! what I wouldn’t do to be your neighbor
The first time i seen ur video, I can't believe how well u backward aging😅.. it's so make me subscribed you, and your sincerity makes me loves your video ❤️
I love these vlog videos!!!
Your vids/vlogs are amazing love the science and tec side of dermatology. Keep it up🎉❤😂!!
You are sooooo sweet and kind! I wish you all the best!
What do you think of tretinoin use over a lifetime? I have used it for years and it has really changed my skin in a positive way. I am not sure if my skin is due to that or all the rf procedures I’ve had over many years. I do feel tretinoin for me w/instance is 10.00 per time and I get it 2x a year. It seems like that would be a good option for people on a budget.
Thanks for your video! I love how technical you get and feel like I'm learning so much. Also, you look amazing! Maybe you mentioned it in another video, but do you ever drink alcohol or do you mostly abstain?
Love your vibes, and your generosity with your knowledge~ thank you, and Merry Christmas 🎄
Ps. I'm loving my MDAIRE retinol and neck tyte products!