Psychedelic Integration: The Most Important Part of Your Journey
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- čas přidán 11. 07. 2024
- Psychedelic Integration: The Most Important Part of Your Journey // What’s the difference between being made better after a psychedelic experience, and being made worse? The answer lies in integration. (After the honeymoon, comes marriage.)
0:00 - INTRO
0:09 - The encounter that inspired this video
2:23 - A myth about psychedelics
3:23 - PSYCHEDELIC INTEGRATION
3:49 - A quote by Jack Kornfield
4:28 - The parallels between psychedelic integration and spiritual integration
5:24 - STAGES OF INTEGRATION
5:39 - 1: Receiving and remembering
6:50 - 2: Processing your psychedelic trip
7:54 - Psychedelic integration therapists
8:48 - 3: Releasing old habits/beliefs
10:05 - 4: Tapping into a community/ integration circle
10:55 - 5: Living in alignment with your values
12:24 - CLOSING THOUGHTS
Resources:
►Directory of Psychedelic Integration Therapists: integration.maps.org/
►Panel on Psychedelic Integration (MAPS 2017): • PANEL: Psychedelic Int...
►Community Integration Circle (featured in-video): bit.ly/3ccvyhc
►BIPOC Circle @ The Sabina Project: bit.ly/3bnZCY0
Recommended Readings:
►After the Ecstasy, the Laundry by Jack Kornfield: amzn.to/3v3vWar
►Complex PTSD by Pete Walker: amzn.to/30sea2p
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Disclaimer 1: Any Amazon links you see here are affiliate links.
Disclaimer 2: I am not a medical professional or a psychedelic researcher. All opinions expressed in this video are strictly my own.
#psychedelics#integration#spiritualgrowth#personaldevelopment
Heya! I’m wondering if anyone can help me figure out the issue going on with my mic? I am using a Sennheiser MKE2 with a basic steel mesh windscreen. It seems like the mic is picking up additional “wind”? This issue has affected my last few videos now. I hope it wasn’t too much of a distraction.
Sounds ok to me
Sounds pretty good to me as well. I might recommend experimenting with a “de-esser” processor and an EQ that is geared more towards a female speaking voice if you’re not using one already. Those things with a light compressor should give a pretty clean sound.
I think you might be brushing the mic while you speak or something is scratching on the cable. If you still can't get rid of it try using a De-esser like Jake said. There's a variety of plugins online you could use with whatever program your using. Hope you fix it!
It sounds fine. I think you may be inadvertently hitting the cable.
Sounds good to me too!
Julianne, I can't thank you enough for making these videos. You are doing God's work for our human race.
Respect to you, Ma'am.
Love the hater comments, your taking them in so well, well done.
These types of haters are everywhere. The best defense is ridicule. I remember the episode of the Jimmy Dore show, Duncan Trussell was the guest, and people in the live chat were taking him to task, accusing him of promoting "Toxic Happiness", in the same way Joe Rogan could be said to promote "Toxic Masculinity". LOL!
Lol thank you, haters, for the inspiration 😂
@@JulianneKeu once I become a CZcamsr, for me it’s more about my creation, I care not about the comments, but more my own mindset and what I want to show the world, I’ll still act and be friendly for the etiquette but for me it’s all about the progress and interaction rather than stressing about giving “OTHERS” your content that their not doing, when you take away the internet aspect and just the building you forget and care 100% less 25/8 because you’ll be too busy on progressing to your highest being, and if nobody gets my intellect, oh well most are uneducated even still and even still more soulless.
Why would you love any hateful comment? That's ridiculous, all u can and need to do is pray on it and let it be. After all you reap what you sowe.
@@mcpozzm6321 ridicule is a very immature way of dealing with others. I hope you've moved past this belief system.
I recently did a 1-hour long therapy session via Zoom - 36 hours after a shamanic experience. Needless to say this was the deepest and most impactful hour of therapy I have EVER had.
Did you go to a retreat? Which one?
Integration for me, is during the pause days of microdosing. Meditation, alot of rest and practising gratitude and forgiveness. Occasionally its realy hard, but it has proven to me that it works with addictions of the new age. Emotional exhaustion is some times challenging, but the relief I feel, is showing me that the mind can be reshaped in what ever I choose it to be used for. Detachment from ego and embracing all aspects of my self was such a blessing, that I often feel embraced by the universal love which I felt during the micro-trips. In some form, I think, this is successful integration. Thank you for this video!
Love & Light,
Andrej
Ahh thank you for sharing this. This is a good spin on the "off days" in between microdosing. I may borrow this tip for my course :) thank you again
This video came at the perfect time for me. I’ve felt defeated for a few weeks because the changes that I made following my shrooms trip hasn’t stuck and I honestly felt like a lost cause. I realize now that it is my environment that made me start those habits in the first place. I guess going forward I’ll first get out of this situation, and then another voyage to celebrate.
100%! Environment is so much more of an influence on certain "habits" than you would think. I can attest to this personally. Keep the faith - you're doing great. Awareness + intention are half the battle.
Thank you so much for sharing your experience. I get to relate my experience and see yours and others. You have been helping my friends connect as well. Keep it going!
I really enjoyed this video, thank you for taking the time to put this together 🙏🏼
I just found your channel and it has provided me with so much great information. I just want to say THANK YOU!! So much!!
Julianne,THANK YOU VERY MUCH.i cannot be thankful enough for your great work
I'm so grateful I found your channel. I'm just starting my journey with psychedelics, and can't wait to uncover my true self. Thank you!
You are such an inspiration! You seem so authentic. In your intention too. So glad that I discovered this channel 🙏🏼😀
This is your most important video regarding the psychedelic experience. Thank you for your thoroughness and for conveying this important info.
Slowly dipping my toes back into psychedelics after life changing growth, then a few bad experiences that paused it for awhile... hoping to tap into this wonderful medicine again, this time with some caution... Love ur videos, keep them coming
You deserve a ton more subs, this is a topic rarely explored and I thank you for that!
I’m SO glad I found your channel!!!
Julianne, I send you heartly greetings from switzerland! you are giving so much value to humanity. Yes, you make the world a little better. Thank you.
"Metabolize what we learn." Perfectly said Julianne. Perfectly timed video. I am right there ;-)
I love the references to acceptance and commitment therapy (coming from someone who is a strong believer in living in alignment with your values). Thanks Julianne!
Your content is getting better and better! Relevant and fascinating!
WOW- thank you for this video. I have just started micro dosing and I want to have a guided experience. I have spent a couple of weeks trying to learn not only the process but also how to find a guide in my hood to help me do that. I have watched hours and hours of videos on CZcams, and your channel is the best, and this video in particular is the holy grail - I was able to locate three therapists in my hood by simply pausing your video for 3 minutes while I went to a web site you provided. Two weeks worth of surfing and i never came across this site, which is exactly what I was looking for.
I subscribed to your channel and have been watching you videos- they are all packed with insight. My intention and my actions with the micro dosing have been structured by watching your videos.
I am beginning my travels with psychedelics. I haven’t even started. This video let me know that there’s an MD or practitioner in the UK that can help me make sense of many and varied Q’s ….if that is what happens to me. Also that there is a support community online for integration. This is great news. My illness isolates me so much, any connections made in this ‘trip’ will be so wonderful, especially if they help lift me closer to who I really am and doing those things that serve me best. Thank you @JulianneKeu you have given me lots of information and ideas. Much love from SE England xx
Had psilocybin for the first time. The effects were almost instantaneous. I went from a low level melancholy to a moment of clarity that revealed to me "that I was functioning in a low level melancholy." I think I might be on to something here.
That shift from "participant" to "observer" is where the magic happens
that's great, @Montauciel - I'm on day three and also feeling positive benefits. I hope you've continued to do well :)
How much did you take. I'm still struggling to find that sweet spot. Maybe I'm not taking enough?
@@ramaat2731 Its thought to be more of a problem to take too little rather than too much. When low dosing you have to deal with your resistances, prejudices, fears and so on. With higher doses you sweep over all those and shoot right through the keyhole. 4 grams should do the work. Always mainding set, setting and sitter.
Have a nice encounter with the divine
@@tiochonlo thank you. I'm still working my way up. If I take 4 grams I will definitely need a trip sitter. Was planning to do at least a gram on my own
I really appreciate how you don't pretend to be an expert on every subject and just share the insights you have and experience. This cuts out all of the fat and makes watching and learning so helpful and enjoyable!
I have benefited from psychedelics also Psilocybin Mushroom microdose severally and its relevance also it obviously undeniable one ought to take the right dosage, below is where I usually obtain mine they also guide newbies?
(They're on Telegrams & Instagrams.....
.....
*PHARMSTAIN* is the handle?
So appreciate you and your groundedness and capacity to stay neutral in an emotionally hot situation. Great role model for these polarized times we are in.
Nicely put! Thank you! 😊
Love your channel. Thank you for your honesty. Good work. Cheer......Marcus , Perth Western Australia.
Thank you for this insightful video Julianne. ❤️🙌🏻
A very well done video on such an important topic! I learned alot of valuable knowledge to begin applying in my own life. I really look forward to watching your other videos! Keep up the great work💛💫
I tripped yesterday at 2gms. The biggest thing I got out of it was a deepened love for music of a certain contemporary artist. And I didn’t want to focus on a toxic relationship I have been trying to leave behind. Hopefully that’s it for that.
Sending you love ❤️
Thank you so much for your video. So informative. Gratitude
So grateful for these videos - Integration, integration, integration. Not spoken about enough unfortunetly!!
So grateful to have found your channel, I feel like you are a bigger sister teaching and guiding me into this new world 🍄, you're presence shines through and I really hope you know how helpful your videos are on educating those like me who have no other guide or role model with spirituality and psychedelics...so thank you!!!!! ❤
Aww this comment makes me so happy 🥰 thank you so much! I’ll be taking the next few weeks off to develop my course but I’ll have more content to share after that :) thanks for the boost of motivation, Sonia !
Another great vid from you, thank you for sharing :)
Lovely stuff. Will look up the integration circles, thank you!
love this
bill- youre a real jem!
Thank you. I have watched several of your videos, and enjoyed all of them, but this is the first time commenting. The content and narratives reflect the incredible amount of research and preparation you've done and the way you integrate your own personal stories and insights into these videos makes the viewing experience truly one of a kind....authentic. Congratulations and please keep sharing...I am learning a lot from you. I am fortunate to have a few close people in my circle that I openly talk about my experience including my partner as an well-established integration coach. You are so right that it is a lot of work, yet I am continue being drawn into the magic, mystery, and the beauty in which that leads me how to process my pain, build strength to stay balanced, and to let go of my needs (especially that no longer serve me - sound familiar? :). I believe we also receive healing as we share our learnings, so what is negative about sharing stories? Thanks again, Julianne. p.s. I also appreciate the style at which you share your learning on your channel. :)
Just wanted to let you know that I absolutely LOVE your videos. I was struggling with alcohol abuse, leading into a more serious addiction and I started to get clean, but I was becoming what they call a “dry drunk”. I had tripped with Mushrooms when I was a teen, and really had no desire to do so again, but then I heard about micro dosing. Watched a lot of videos (including yours) and decided to give it a try. The positive effects blew me away. Not only did my cravings/urges become almost nothing, but I am off anti depressants for the first time in probably 10 years. That was not even part of my plan, it just happened and I feel better now than I ever did on them! But with the addiction, I feel like my previous months of dry knuckling sobriety actually helped me to establish my intent, and that’s why I was so helped by the shrooms. I hate how CZcams sensors things…. So irritating 😠 this stuff is medicine and it can help!
Integration is one of those things that have just fallen into my lap, so to speak. Even back in the day when I would do party doses with my friends, the next day, or even in a dream afterwards, I found myself answering questions about why I acted, said, or felt about something that was not apparent to me before. Now with micro dosing, I find myself discovering in the same way. And yes, the hard part is to change the things that do not serve any more.
Keep up the good work.😊
Brilliant. Ugh! I wish I had mentioned microdosing in my video @.@ it's a good tip
Great video 💪 nice to get a lot of the things that have happened during my journey of exploring the shrooms and lsd and microdosing for a the last year.
Got to quit smoking after a big trip, just didn’t feel like an addict to nicotine anymore and just quit. Still had withdrawals for a few days but the mental addiction was gone.
Keep up the nice work!
First and foremost I’d like to thank you for another great video. Integration is Thee most important thing and highly essential while journeying. The journey continues as you move through life daily. Integrating with like minded who share the same experiences can bring so much insight, our growth is often measured by the rate of others, especially when we can’t see ourselves 🙂. I’ve tried integrating with people who haven’t shared the same experiences and they thought I was crazy lol. Integration helps develop community which is so needed in the psychedelic realm. And you my friend have continued to provide that community 🙂. It’s difficult to articulate the language these plants speak, so I often reach out to others or watch videos 😉
Very helpful and got me thinking of conversations and questions to use when self-piloting or being along-side someone else
You make such an unbelievably awesome content. God bless you. Hugs from Brazil.
Thank you for this video 💜
Thank you for the information.
Thank you, it is of a great help.
Thank you for your videos. They are so insightful! 🙂
Julianne, you save my live e.g. my relationships with my family. You made me realize I was so depressed I was missing my life. Many people do not believe in God, but you do his work
thank you for these important informations!
Very very very helpful and insightful
Thank you for your work
Keep on rockin!!
Absolutely love this, you’ve given some good tips.
I bought some from a drugstore online
FROM
TRIP_pharmacist
Thanks for the sober, helpful information!
Keep up the good work, I LOVE your content it's so valuable!
Thank you so much!!
Thankful for your youtube 🧿❤️
i bingewatch your videos since yesterday so glad i found u :)
Thank you for your insight. 🍄✨🌷
Great thoughts on making the best use of the experience. Not being a writer, I combine meditation and exercise (yoga and strength training) to incorporate my insights from the journey. Thanks for the great work! 💖🕉️
I really Love The videos you have been posting. We really need you to keep the real topics going!!! 💯
Thank you! Also, I'm always open to suggestions :) if you think of any
Love your channel. Thank you.
That was powerful. Thank you
You share your message well m, thank you ❤
Omg!!! I think I manifested this video, I have a drinking problem and my first trip was a great experience and my second one it wasn’t great and I didn’t integrate! And I drank again, wow you just changed my life with this video! Thankyou so much!!
Great video Julianne.. Every success with your work with this..☺️👍
I had a wonderful Ayahuasca experience in Peru in 2019. Now a regular microdoser. It's important as you say, to integrate..
I am inspired by your positive attitude! You are very articulate. you are my favourite CZcams person.
High praise! Thank you 🤗
Yes I love the way you speak, it’s very clear and concise ((:
Best video yet. That was so powerful!
Ahh thank you 😭May I ask what you liked about it? Just so I know for future videos!
Thank you!
This is worth of being a TedTalk. So good. 👏🏽👏🏽
LOVED!
I Love your videos, thank you!
Love your content, Braveheart!❤🍄💖
Excellent video!
Thank you for this video.
Thanks for this
Dear Julianna
Good you have healthy reaction to Bill’s negative attacks.
Yes, different people make the world go around.
Keep up the good work.
All the Best, God bless,
Flo.
I’m about to board my ship so to speak thank you for your wealth of information ❤
🎉🎉 I love this video so much
Nice and thank you for the info.
I think that you are amazing Julianne. I really appreciate your mind. Be glad that some people want to be hurtful and say mean spirited things. It means that you are challenging them and their thoughts. Growth isn't easy, especially personal psychological and spiritual growth. Different people respond very differently to challenges if at all. We are in socially stressful times. Beacons like you are very necessary. I hope that this helps you keep your footing. Your footing helping me find and keep mine. I thank you for helping.
About the mic. I don't know if this is an issue with the brand of mic or style, possibly even placement. I like the brand pretty much across the board. The only thing that I have experienced like this is wittnessing someone who was using one and it was placed near their windpipe in the center of their chest. It was detecting the persons breathing which at the early stages of either asthma or some breathing related issue. They are very sensitive. Almost like a digital stethoscope.
Peoples attention spans are very challenged, especially when watching a video like yours packed with so much great information that you passionately share. In addition many folks watch videos with many distractions going on around them. I appreciate your thoughtful and organized presentations. You make it look easy but I bet you put far more into the making of these than we realize. Someday when you know your ready and the time is right your going to trip online and it will be astounding. I hope to experience it with you.
.........♡
Thank you so much!
this is awesome information.
Can’t wait for your Ted Talk 🙏
love this
Nice advice, thanks for sharing
Wonderful video, thank you!
Thanks for making great videos. 😊
You are awesome and are helping so many people! Don’t even bother reading the bad comments, everyone has them!
Notes while on the journey.... voice notes are brilliant
I really love how u talked up the integration of an experience. I think this is somthing we all kinda do for fun sometimes but miss out on while just trying to have fun! Great advice! 🕵️♂️
Thank you 🤗
@@JulianneKeu x3
7.45k subs!!! Congrats your channel is growing so fast!
Thank you 🤗🤗
Great video..!
Great video, thanks 💗
This deserves a lot more views
Great content. Thx for the info. While microdosing I go with a good parctice of Qi Gong and afterward I try to remember what I learned, if any, and try to stay with it and keep doing what I learned so it becomes a new habit, even on my day off mushrooms.
love your content!
THANK YOU!
💝love your content! So insightful!
I fully agree, the insights learned in a psychedelic experience will slip away like sands through your fingers if you don’t integrate them someway.
This is a really valuable resource for learning all I an before my psilocybin journey. Thanks you very much
I have benefited from psychedelics also Psilocybin Mushroom microdose severally and its relevance also it obviously undeniable one ought to take the right dosage, below is where I usually obtain mine they also guide newbies?
(They're on Telegrams & Instagrams.....
.....
*PHARMSTAIN* is the handle?
I journal a lot, I try to find words for what I experienced, and hope it will help me to put things into practice. And yes, I have found people to connect with over similar expiences, but also just over gratitude and acceptance. I just recebtky had my third trip, and my life and community have changed a lot since the first one
Thank you love for your videos :)