Wazan Kam Karne Ke Liye Diet Plan - Avoid These 5 Things To Lose Weight - Quick Fat & Weight Loss
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- čas přidán 5. 09. 2024
- Wazan Kam Karne Ke Liye Diet Plan - Avoid These 5 Things To Lose Weight - Quick Fat & Weight Loss
Being on a diet is not an easy thing, especially if you don't know what to and not to eat. Here are 5 key food items that you should not eat if you wish to lose weight. To learn more, watch Dr. Ayesha Nasir, gives her expert advice on foods you should avoid if you want to lose weight. To book a personal appointment with a nutritionist visit the following links:
oladoc.com/pak... Weight_Lose_Diet
oladoc.com/pak... Weight_Lose_Diet
oladoc.com/pak... Weight_Lose_Diet
If you want to get in-person advice from Dr. Ayesha Nasir (Nutritionist) book an appointment by visiting oladoc.com. To learn more, click here:
oladoc.com/aye... Weight_Lose_Diet
About Oladoc.
Oladoc.com is Pakistan’s most trusted digital healthcare network with thousands of doctors, psychiatrists, surgeons, and specialists in Lahore, Karachi, and Islamabad. You can view doctors' profiles and search for a specialist by locality/gender and book a confirmed appointment online.
To learn more about us, visit our website oladoc.com
#oladoc #weightloss #nutritionist
Ya Allah plz mary smayt tmam by byolad ko olad dy plz sb dua kro plz myri request h
Ameen sum ameen. ALLAH ap ko twins twins baby dy. or on sab ko jin ky pas ya nimat nhi.
😐🙂😎☺😚😊😶🙂😎😎😎😜😜😜🤤😝😜😕😕😜🤑🤤😴😴😴😴😴😴
ameen
ameeeen mugy bh
Suma ameen
Plz sab se request hai k mere liye aulad ki dua kren
Allah pk ny meri nand ko olad di h usny ilaj kia 2month.ap kaha se hen m apko recommend krungi. Or apki all reports thek hen
Apki all reports ok hen ya koi issue h??
@@sanayasir4658 Alhamdulilah blessed with baby boy.
Oh soo nice
Inshallah
Precise and to the point 👌
اسکو بولتے ہیں دریا کو کوزے میں بند کرنا
You explained it with an excellent brevity.
InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........
@@Thegreatpapaoftheworld lun lun mahadev
@@Thegreatpapaoftheworld shiree ram ki maa ka bhosda
@@Raja333 D...Allah ki maa, muhammad ki maa, khadija, aayesha, fatima, teri maa..... sub ka kya tha ? Bhosda hi na ?
@@Thegreatpapaoftheworld shiree ram.k.muu ma lun
ماشاءاللہ اللہ تعالیٰ صحت مند زندگی عطا فرمائے آمین ثم آمین یا رب العالمین
AMEEN INSHALLAH
Ameen
آمین
Plz ap sub dawa kary Allha pak mojy olud atha fremy ammin mara nam Asma hy
Ameen
Aaammeeenn
آمين
Ameen.
Zain Abbas Ameen
ڈاکٹر صاحب پورے ہفتہ کیلئے کھانے کا وقت بمع ٹائم ٹیبل شیر کریں مثال کے طور پر اتوار کے دن ناشتہ میں فلاں اشیاء دوپہر کو فلاں اشیاء اور رات کو فلاں اشیاء استعمال کریں اسکے بعد پیر کو اسکے بعد منگل ،بدھ،جمعرات اور جمعہ کی کھانے پینے کی اشیاء کی ٹائم ٹیبل سادہ الفاظ میں بیان کریں
Ye to ap khud apni pocket ko daith k bana sakth hn
Yeh bohat acchi bat hai to the point baat karti hain ,
Dr ap to bar bar hi mere samne aa jati ho . Or han wese ap ka samjane ka tareeka muje boat pasand ha like it
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
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This lady is super In her ways..the way she speaks and smile is quite amazing...well look Doctor...Keep it up
You have to
I wish motapa hota hi na😰 its a ugliest dieases 😢
mayoos mat hon😇
Yes you are right
Yes
dr ayesha is so precised and so to the point, i love that
Aoa. Great dr sb kya vitamins khany sy weight zyada ho sakta hy?
Assalam Allaykum Ayesha, thank you very much for your advices. Wasalama
Please call at 042-3890-0939 and we will book your appointment with your requested doctor.
@@oladoc-FindtheBestDoctorsMs Ayesha
Aoa, Aysha thanks for your advice.
We would like to know your qualification and the institute where you got your degree. Thanks
ہاں ہاں شکریہ سب کا ادا کرو عمل کونسا کرنا ہے کسی چیز پر۔۔۔۔
@@atifansari5846😂😂😂
Plz mere liye duwa karen ke Allah Pak muhje naik olad ki khushi se nawaz de Ameen ......
Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.
Allah pak apki dua kabool kare ameen
@@azankhan6664 Sum Ameen .... & Thanks
Ameen
Ma shaa ALLAH bht achi information deti ha aur mjy bht pyri aur bht achi lagti ha 🥰
appointment book karne me liye humain 0423-8900-939 par call karain
Nice Information for weight loss .Good Job ! 👍👌👏
appointment book karne me liye humain 0423-8900-939 par call karain
Hy mam ayesha i m ur big fan . Ur way of talking is very good.
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Allah aap ko buri nazar sai bachayai aap bohat cute ho
Very good mokhtasir time me sare bat smja d aap ne allha Pak aap py rehmat kry
Give me lecture about self control
ameeen suma ameeeeen allah apke sadke mujhe bi aulad ata kren ameeeeeeeen suma ameeeeeeen bol den ap sb plzzzzzzzzzzzzz
Mam humy pta kesy lagy ga ky kis waja sy weight bhar rha he plz guide kren or kon sy test karwaya jis sy pta lagy
AP thyroid ka test krwao pcos ka pattern check kry mtlb k periods regularly hoty or married hy to bta dy m AP ko or b information dy du gi...
Pregrency, fast food ,irregular periods are 3 resons of increase weight
Ek app h us se pic ly kr dykh skte h es me kitne col. H
MashaAllah bohat zabardast explain kiya hai bachon ki health kese achi ki jasakti hai
Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.
میں تو کھا کر بیمار ہو جاتا ہوں۔۔۔ بھوکا رہتا ہوں تو بہترین صحت رہتی ہے۔۔۔۔ فریش رہتا ہوں۔۔۔
Same here
Hum to pareshan hen weight se😢
❤❤pp0@@Lunarandsolar4ever
Please rice ka b bta dain KY kha sakty hain ya nahi agar weight reduce krna ho
Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.
I lose my weight 35 kg now iam 55kg without diet just app green tea Mai lemon Mila kr piya just 4 month and roz 5000 step working it's very simple
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Waqai agar apka kam hwa ha to ma zarur use krogi
Mujhy bhi bta den KB pina Hai @@oladoc-FindtheBestDoctors
M Kam krna chahti 67 kg h kindly btaen Kesy hu ga
M Kam krna chahti 67 kg h kindly btaen Kesy krn
ماشاء الله آپ کی ویڈیوز میں بورنگ نہیں ہے سیدھے پوائنٹ پر آجاتی ہیں ،
How to treat iron deficiency naturally??
Aoa Dr . ayesha plz tell me corn flex is use full for weight loss or not ???
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Avoid
1. COLAS
2. PACKAGED FOODS/processed food
3. UNHEALTHY DESSERTS
4. JUnk food
5. Bakery items
Please call at 042-3890-0939 and we will book your appointment with your requested doctor.
Let's unbox with Rabia good
❤
Thank you doctor mne ap ki videos dekh h 23 KG loss kiye Alhamdulillah
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بری آنت کے السر اور بواسیر پے ویڈیو بنائیں، پلیز
Exactly lazmi
InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........
@@Thegreatpapaoftheworld chup barwe
@@muhammadwaqar4383 chup barwe Muhammad.
Oo i c .... I understand. I wish your eyes were fine ...
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Saudia main tu milta hai packed milk hai
Packed yoghurt
Doctor stretch marks ka btaa den kesy kam hu gy after delivery
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1 - Avoid junk food
2 - Avoid carbonated drinks e.g. Coca Cola, Pepsi
3 - Avoid packaged/processed food items
4 - Avoid unhealthy desserts
5 - Avoid fruit juice, use whole fresh fruits instead
To book an appointment with your requested doctor please call at 042- 38900939
M boht pryshan Hun apny wazn ki wja se
Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen
042-38900939
can u recomend any book for weight loss by pakistani food
..
InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........
@@Thegreatpapaoftheworld lannat hao tum py
@@Thegreatpapaoftheworld Tri pedaish pe lanat haram k nasal
@@Thegreatpapaoftheworld tu harami h na. tujhe is liye sary harami lgty
@@DomesticDiva95 Tu musli kaise bani yeh soch agar dimag hai to. Are itna hi dimag hai to itna hi socho ki tum pahele musle kaise bane ? chhod do sub pisslam, hinduism.... anything. just think how you became musla ? kya hua tha tumhari maaon ke saath ? is par baat karo na ? sirf hehehhhe karne se to baat nahi banegi. Sachchai yeh hai ki tumhein pata hai ki woh musle tumhare ghar pe koi bhajan mandli leke to nahi aaye the....... to kaise tumhare ancestor musle bane ?
ڈاکٹر صاحبہ اگر آپ کے بتائے ہوئے لائحہ عمل پر عمل کیا تو زندگی ہی بے مزہ ہو جائے گی پھر تو اچھی اچھی چیزیں کھانے کے لئے جنت کا ہی انتظار کرنا پڑے گا۔
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
Thank you so much sister
Ghar mein Banaya Hua cake istemal kar sakte hain without sugar
Mam plz tell us about the regular tea which we take normally with breakfast ,what we should do with that when we are on weight loss journey
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but agar sirf ik fruit ko water ke sath grind karke juice banaye without sugar,gurh
I cut down all of the things you mentioned in your video and I reduce 9kg weight in 2 months...
without dieting ??ya exercise bhi ki
Ap ny kesy kia w8 los
Very helpful
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Best thing to reduce weight do portion control. Eat everything snd reduce weight in a healthy way.
Mujhy sab ny kaha moti bhaens ban gai to phir mn nay bohot exercise start kr di aor sab kuch khana pina khtam kar dia,jis k natejy mn main bimar hogai
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Plz sb dua kra Allah ould da
Ameennn Suma Ameennn Allah apkO naik۔ Naik ould Dy Ameennn ❣️ Suma Ameennn or Meri sis ko b
Mam your knowledge is so good.. thanks for guide us..
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Zabardest ♥️ Beshak Right Bilkul Ameen Suma Ameen 😢
Thank you
Batanay kay liyai ☺☺☺☺
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Thank you so much for giving so valuable information in so short time 🤗
I don’t use any of these items but still I’m fat. I’m a thyroid patient. Please guide me something to reduce weight. Jazak Allah Khair
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Is there any way to know, Why a person is fat ? .
There are several reasons of weight gain, but no idea why a person is fat?
And i noticed it , some people have soft body rather than hard muscles, is it anything to do with the cause , that make them fat?.
Good question, get a fat test done. It tell uoverall body faction percentage plus also shows muscle percentage n which parts have more fat etc. Usually only belly fat is mainly concerned with insulin sensitivity. You may also check out my weight loss series for further help.
Agar apna weight gain karna ho to exercise ka sath kia diet lain
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Thanks for less than 5 minutes video
Thank you
Sister
Thanks
Sister aap American ko mashwara de rehi hain ya humko agr humko mashwara dena hai plz urdu me bataya karen hr kisi ko English samajh nhi aata hai plz
Can we eat dark chocolates while dieting???I am a chocolate lover..I can't live without it...Are dark chocolates helpful for weight loss
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Yes u can eat ka bit of dark chocolate in the morning so that u can reduce all the calories thorough out the day
Very nice video thanks can you please discuss on thyroid issues due to that weight was not reducing
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Allah Aap Ko Buri Nazar Se Bachaye
I reduce my 7 kg wtt with your diet palne thnkuuu mam❤️
Aoa ap kasi ho please sis bata do kasy kieya ap ny
I want to know that how we check how many calories we need
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Kya calium aur protain tablet pee rhay hon to diet kar saktay hai..
Bilkul sahi mashwara diay ha
appointment book karne me liye humain 0423-8900-939 par call karain
Great knowledge
Aslam o alikum (ALLAH MUHAMAAD (SAW) ) name mubarak capital worlds main likhye plzz and full likhye
Aslam o alikum (ALLAH MUHAMAAD (SAW) ) name mubarak capital worlds main likhye plzz and full likhye
Yani k saaf lafzo me jeenaa chor dy.....
Hahaha
Right
Me desserts ni khati roti chor di chawal ni khati cold drinks b chor di phir b weight kam ni ho ra 😭
Hahaha
@@sumairagul5297 to Kya use kr rhi ho me detocx water lti hn rat ko khany k bd cawa pi k soti hn 1 month me 5 kg hwa ku k parhaiz mushkil sy hta h
Can we use spegetti or noodles during diet?
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MashaAllah ur knowledge is good the way u explain really helps i m getting so much information about food and their importance. Roti and chawal are the grwat source of all vitamins and nutrition but it also helps to gain weight but we can't skip it totally bcoz we Pakistani only eat rotii chawal in almost every food day so its hard to loose weight for me especially 🤣🤣
Poo o
Mam wieght gain k liy b kuch btay plz
appointment book karne me liye humain 0423-8900-939 par call karain
great sugestions mam...jazak Allah
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Thanks for sharing
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Tnx a lot
I losed 18kg weight in 1.5month by following keto diet....
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Can you plz share you main items in your dietplan...!!
hello ayesha i am yasir my age 32 and 80kg weight my hight 5.5 . my question is can used medicine for weight loss like ( abnil 120mg, biotin plus 5000 mg, gulcophage 500mg)
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Zeery WALA pani Chan KY istimal karna hy
Great info. I m also nutritionist
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What about Macha powder tea? Does it contribute to weight loss
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Mam better to use urdu language .both language makes man confuse.
Assalamualaikum
Maly wight 72 after delivery main weight loss karna chahti hon please koi intermittent fasting diet plan bata day please
Yeh sab cheezain mai khaun gi kyun k maine weight gain karna hai 🙂
Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.
Mashaallah jazakallahu khairan baat ki speed kam kare
Can we take a glass of milk before sleeping in weight reduce
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Thanks doctor ...for your piece of advice..it's really good🙌💝💝💝
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میڈم جی زبان کم کرنے کا بھی طریقہ بتا دیں پلیز
Allah pak hum sub larkyou k aulad naseeb ky ameen
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کھانے کے کم سے کم کتنی دیر کے بعد پھل کھانے چاہیئے؟
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Khany se pehly khana behtr he esa krny se ap khana kum khaogy or energy bhi ziada milegi.
M not eating junk foods but still weight gaining
Why do you look into the ceiling instead of camera?
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asslamoalakume kesay ha ap
kia wajan kam karany ke leay kia khana kam kar sakty ha ?
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Toh bhai yehi toh mushkil hai...
*KEHNA BUHAT AASAN HAI KRNA UTNA HI MUSHKIL HAI*
Me sab bekar he ap massges centr se haaar masle hal hote he massages polur le bs
Main ne 1 month main 10kg km Kiya hai.. Subha nashta chor kr or doper ko bi choer k khna just night main khta hn.. 10 kg.. Believe me
G00d
Me tooo
Koch din kle ap Asa kr lain... Nashta chor dain or day main bi khna na khain pher Dakin..
👍Nice video aap ne BHT ache se explain Kiya
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and green tea etc use kron to weakness b bahot ho jati bp low b ho jata h my bahot tens hon kuch esa dite plan btaen k belly km ho jaye
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My wait is 64 I am 25 age old I need to help lose weight
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But I can't reached Cal py bta skty hy tou
G tell me
.
If u are on fb i will recommend u aap ki dietitian group by fareeha jay its best 🙂
Apko video start Karne se pehle ASSLAM ALIKUM kehna chahiye
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Hight increase
Madam like u because u talk just to the point.
Doc kon si city main hain or fee kia hai?
Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.
AOA doctor sahiba mujy ap ye pochna tha k meri legs aur arms may khaliyan (andaroni thakawat say giltiyan ) bam gai ha to plz koi tareeqa bata dain k wo kaisy khatam ho sakti ha
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You're charming 🌺🌺
Of course
InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........