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Pain In Lower Back Urdu/Hindi - Kamar Ke Niche Dard Kyu Hota Hai - Low Back Pain Relief & Treatment
Pain In Lower Back Urdu/Hindi - Kamar Ke Niche Dard Kyu Hota Hai - Low Back Pain Relief & Treatment
Lower back pain is a common ailment that affects millions of people worldwide. Pain in lower back can be caused (kamar ke niche dard kyu hota hai) by a variety of factors including poor posture, overuse, muscle sprains, arthritis, and herniated discs. Additionally, factors such as obesity, stress, and lifting heavy objects can contribute to lower back pain.
Dr. Ayesha Noor is a Physiotherapist practicing at Laser Pain Management & Rehabilitation Clinic, Multan. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-noor/?
Treatment for lower back pain (kamar ke niche dard kyu hota hai) often begins with conservative approaches such as rest, ice, and pain medications. Additionally, physical therapy, yoga, and chiropractic care may be recommended to help alleviate pain and strengthen the muscles in the lower back.
There are several ways to find relief from lower back pain (kamar ke niche dard ka ilaji) including hot or cold compresses, massage therapy, and acupuncture. Lifestyle changes like maintaining a healthy weight and getting enough exercise can also help to prevent lower back pain from occurring.
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Komentáře

  • @meriduniya-hi6os
    @meriduniya-hi6os Před 2 hodinami

    Sir plzz.mujy btya ka mara na infection hain dant main kafi kia fori inpalmt hu skta hain

  • @shahidkamal9073
    @shahidkamal9073 Před 2 hodinami

    ایک تو ہم پہلے سے پریشان ہیں ۔۔۔اور دوسری آپ اتنی نزاکت سے سیکسی باتیں کرتی ہو 😂

  • @BachaKhan-q2i
    @BachaKhan-q2i Před 2 hodinami

    7

  • @cookingboy4003
    @cookingboy4003 Před 2 hodinami

    Kya ye boys use kr skte hyn ?

  • @mwaseem932
    @mwaseem932 Před 3 hodinami

    Ap k sb advice try krlia lakin no faida

  • @WaqarHassan-w7t
    @WaqarHassan-w7t Před 3 hodinami

    Mam 3 time Khana kha skty hain pregnancy mein

  • @muhammadgulzarsiddiqui4060
    @muhammadgulzarsiddiqui4060 Před 3 hodinami

    Walaikum as salam doctor aunty ❤ your right talk vlog post.

  • @Numangillg
    @Numangillg Před 3 hodinami

    Plz black head ka kuch batay

  • @Haseebjahangir1122
    @Haseebjahangir1122 Před 4 hodinami

    Thanks doctor same yahi masla hai😢

  • @user-fo7em5ur4n
    @user-fo7em5ur4n Před 4 hodinami

    Meri 3betiyan Dua kren sab Allah ab muje bete ki naimat se nawaze.aamen

  • @duarizwan123
    @duarizwan123 Před 4 hodinami

    😊😊😊

  • @oladoc-FindtheBestDoctors
    @oladoc-FindtheBestDoctors Před 4 hodinami

    Lt. Col. Dr. Syed Qasim Raza is an internal medicine specialist, practicing at Quaid-e-Azam International Hospital, Islamabad. Dr. Syed is also available for an Online Video Consultation through oladoc. To book an appointment with Dr. Syed, please visit the link below or call at 042 3890 0939. oladoc.com/syed-qasim-raza/?rBlood_Pressure_Kis_Wajah_Se_Hota_Hai

  • @SkyWays-ff3ky
    @SkyWays-ff3ky Před 4 hodinami

    Docter seb mera nafs deela hota ha

  • @faisalramzan1969
    @faisalramzan1969 Před 5 hodinami

    Kindly medicated whitening cream bta dain plzz.. mujhy bohat sharmindgi face karna parti hai.. meri shadi hony wali hai😢😢

  • @oladoc-FindtheBestDoctors
    @oladoc-FindtheBestDoctors Před 5 hodinami

    Dr. Nosheen Abbas is a Nutritionist practicing at Islamabad Specialists Clinic, Islamabad. Dr. Nosheen is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Nosheen, please visit the following link or call 042-3890-0939. oladoc.com/nosheen-abbas/?

  • @vishalchaudhary-nf6gr
    @vishalchaudhary-nf6gr Před 5 hodinami

    Excellent insights on vertigo, Doctor! I had frequent vertigo spells, but Planet Ayurveda's herbal supplements helped stabilize my condition. My aunt also found relief. If you're facing vertigo, these herbal supplements are worth trying.

  • @lollywood8004
    @lollywood8004 Před 5 hodinami

    Dr Mera 32 week h operate kB ho ga

  • @qasimali3966
    @qasimali3966 Před 6 hodinami

    True

  • @FatimaAnsari-q3m
    @FatimaAnsari-q3m Před 6 hodinami

    👈 *TOUCH DP DOCTOR KA NUMBR HAI Mujhe bhi 10 sal purani wadi masse or bloode ata tha obration k bad bhi ho gya tha ye number ka doctor insta pe kisi ne nombr diya insallha is farishte ne nai zindgi dekar mujhe is dard se nijat dilai 1 month me jad se thik kar diya dowara piles ni hui* 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

  • @ALIHASSAN-pm5jm
    @ALIHASSAN-pm5jm Před 6 hodinami

    Ap ka WhatsApp number mil skta h kia ?? Mary baba ko yai problem h advice chyee thi ?

  • @Kiranyasmeen-wn1qk
    @Kiranyasmeen-wn1qk Před 6 hodinami

    Jo harmon ki medicen kha rhy hon kia wo yi diet plan fellow kr sky han.weight loss ky ly plzz reply

  • @ALIHASSAN-pm5jm
    @ALIHASSAN-pm5jm Před 6 hodinami

    Aslam-o-alukm sir

  • @FatimaAnsari-q3m
    @FatimaAnsari-q3m Před 6 hodinami

    👈 *DP ME DOCTOR KA NUMBER HAI Mujhe bhi 10 sal purana melasma tha peel k bad bhi fark ni tha ye number ka doctor insta pe kisi ne nombr diya insallha is farishte ne mera kala face bilkul chmka diya granti di or 1 month me hi sahi ho gya 3 sal ho gya wapas ni hua* 🎉🎉🎉🎉🎉🎉🎉🎉

  • @oladoc-FindtheBestDoctors
    @oladoc-FindtheBestDoctors Před 6 hodinami

    Dr. Ayesha Noor is a Physiotherapist practicing at Laser Pain Management & Rehabilitation Clinic, Multan. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-noor/?

  • @oladoc-FindtheBestDoctors
    @oladoc-FindtheBestDoctors Před 6 hodinami

    Dr. Gulab Noor Afridi is an expert Laparoscopic & General Surgeon practicing at Gulab Noor Afridi Clinic, Peshawar. To book an appointment with Dr. Gulab, please visit the link below or call at 042 3890 0939. oladoc.com/gulab-noor-afridi/?Laparoscopy_Ke_Fayde

  • @NoName-jz5re
    @NoName-jz5re Před 6 hodinami

    Tariqa nahi bataya. Lecture day dala.

  • @ManyakSingh-g4t
    @ManyakSingh-g4t Před 6 hodinami

    👈Dp m doc. No. H .Dr. Ne garanti deker 1month ki medicine se meri problem solve ki mujhe 4saalo se erection. aur timing (0thi).ki samasya thi. Inhone 1month ki medicine se meri timing 10min bdha di tanav bhi theek aata h . 🎉🎉❤❤❤🎉🎉🎉❤❤

  • @ManyakSingh-g4t
    @ManyakSingh-g4t Před 6 hodinami

    👈Dp m doc. No. H .Dr. Ne garanti deker 1month ki medicine se meri problem solve ki mujhe 4saalo se erection. aur timing (0thi).ki samasya thi. Inhone 1month ki medicine se meri timing 10min bdha di tanav bhi theek aata h . 🎉🎉🎉❤❤❤🎉🎉🎉

  • @JavedAwan-mq7oc
    @JavedAwan-mq7oc Před 6 hodinami

    meri 2 betiya hain Allah ab mujhy beta de de plz sam ameen bol den Allah sab be ulado ko ulad say nawazy ameen

  • @faisalhayatalambissnusinfo1990

    Mem AP say karna ho TU kia karna pary ga

  • @crazygirl-p1u
    @crazygirl-p1u Před 7 hodinami

    15yr wali girls bhi use kr sakti hai rose water

  • @Arhamgee-kp3ij
    @Arhamgee-kp3ij Před 7 hodinami

    AOA kia Dawis valo ki folic acid 400mcg ki L-Methylfolate shadi sy pehly use kr skty hai

  • @ZakiyaMalik-z1c
    @ZakiyaMalik-z1c Před 7 hodinami

    Plz pray for me

  • @Anjali_Zunaid
    @Anjali_Zunaid Před 7 hodinami

    bahut acha bataya aapne

  • @asifshami9685
    @asifshami9685 Před 7 hodinami

    Dr ka no mil sakta hy

  • @Mr_Shykh_
    @Mr_Shykh_ Před 8 hodinami

    Dr saheba meri baiti bhi pregnant h seventh month h kmzor boht h khati ni itna please kuch btaen

  • @javariajavaid3293
    @javariajavaid3293 Před 8 hodinami

    Meri doctor ny nai batya kitnii movement honi chahe

  • @Maliksadamali786
    @Maliksadamali786 Před 8 hodinami

    ❤❤❤

  • @PanadolAntibiotic-jd7pz
    @PanadolAntibiotic-jd7pz Před 8 hodinami

    Assalamualaikum mam..hmy ap sy kuch share krna h please guide me..ma Kisi ko na bta skti hu na bahir ja skti hu ghr sy please ap help kr den

  • @ZainButt-m4o
    @ZainButt-m4o Před 8 hodinami

    Thanks ❤

  • @alsheeqa3935
    @alsheeqa3935 Před 8 hodinami

    tw mere ball q jhaty hy jab jab me ye kru tab hi jhaty hy hahah na kru tw ruk jaty h

  • @azmatullahkhan860
    @azmatullahkhan860 Před 9 hodinami

    بھائی یومیوپیتھک ایک دھوکہ ہے۔ اس کا مین بازار آرام باغ ہے جہاں 99 پرسینٹ جالی میڈیسن مل رہی ہیں۔ یومیوپیتھک میں کسی چیز کا کوئی علاج نہیں ہے ۔

  • @AafrinKhan-nk5tp
    @AafrinKhan-nk5tp Před 10 hodinami

    Thank you so much 🥰 dr