How to Become Taller in a Week
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- čas přidán 22. 05. 2024
- How tall are you? If you've ever felt insecure about your height, here's some good news for you. Even though genetic factors play a crucial role in determening human height, you can still change it with the help of exercise. Once your bones stopped growing, stretching can help you appear taller. There're some more things you can do. Preventive measures to stop loss of height may also be helpful. Ready to learn more?
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Hey there! What's the ideal height, in your opinion? 😎
5'3-5'7 for me.I am 14 and my height is 5'1.I hope that this exercise will make me taller😅.Please wish me luck to reach 5'5.🙏
@@justcharmine_YT Your height?
@@justcharmine_YT Really?
@@justcharmine_YTWhere are you from?
@@User-xy5lk I agree
Nothing makes a short person happier than seeing someone shorter
And nothing breaks them emotionally more than seeing a too tall person
mate, do u go to every how to get taller vid just to say this?
@@thehunt1568 very observant😂😂😂😂😂.Actually i wanted to learn how to get taller but i do feel what i said😂😂
Absolutely, the same happens to me 😅😥
@@thehunt1568 funny guy
Relatable 🙂💔
Being short is too much pain..😢😢😢😢
For real 😭
I know right
I get bullied for being short😢
@@silviac9301 does it actually work
@@phillipjohnson4415 I'm still doing the exercises so I'm not sure yet
Hanging 0:40
Downward Dog 1:53
Cobra Pose 2:51
Cat Cow Stretch 3:34
Neck Stretch 4:53
Hip Flexor Stretch 5:43
Lifting To Your Toes 6:10
Skipping 6:58
Swimming 7:20
How much time should we do each exercise
How many times
@@BTSForever_007 5 times
Thanks
@@BTSForever_007 2 times a day 4-5-6 times a week
Hang for 15 secs
Downward dog for 5 to 10 secs - Do it 5 times a day
Cobra pose - 5 to secs
Cat - cow stretch - 5 secs slowly move it to the cow pose repeat it for 10 times
Calves stretch - 5 secs increase the times to 20 secs
Neck stretch - 20 secs ( 5 times)
Back for 20 secs (5times)
Hip flexor stretch
Lifting to you toes - 1 sec repeat it for 30 secs
8 - 10 times a day
Skipping
Swimming - 4 days a week for an hour or so
That vid on your ur yt tho
Thaks man
16 (now 17)
Male
Height: 5'8
Goal: I'd be pretty satisfied at 5'11 or 6ft
I'll update this to keep myself motivated.
Update: GUYS, it took a while but I'm somehow 5'9 now. I've mostly been doing calve stretches and hanging from a bar every now and then. I think calve stretches + anything that improves posture really helps. And this comes from an extremely skeptical person. Also I'm actually 17 now, my birthday was two days ago.
I'll probably update this is if I keep getting taller.
Second update: I went out on vacation with some family so I couldn't do the stretches as often... I'm still 5'9 ish
Bro i keep being worried but im 5'9 15
How tall are you now?
@@imt5iveee i am 16 and im 5.4 :(
Hey boy update up again 🌝
UPDATE PLZ!!!
Thanks for the tips bright aide
So close to 42 million subscribers.
Congratulations 😊💜💝🎊🎉🎀🎁🎂🎈
yeah
Yah Bro
43
I've been trying almost every growing exercise, I will try this one hoping to be 5 ft and 7 inches tall 😅 one day!
I've been one of the shortest kids in my year level since age 4. Im now getting ready for year 11 and almost everyone is a head or body taller than me. I gotta grow at least a few inches 😭
That was me pretty much,I was 4"9 in year 10 and then in year 11 I grew to 5"7 which it isn't that tall but for me,I'm like the same height or taller than most people in my year lol
Same bro/sis
@@Ohboze 5'7 is tall for a 16 year old wym
@@yaboy1689 the same age as ours are the same as us or taller so ye not that much tall
@@orphic05529 What?
Don't worry if you're not where you want to be yet. Great things take time. ⌚😌
I stopped growing at age of 12 at 149cm. It makes me angry because I am so short and get made fun of and my mom even treat it like it's my fault for being short.
When I was young I could only play for some time with my friends because I had to attend tution and my father and grandparents thought that extra curriculum activities are a waste of time.
Since I am also 14 kg overweight I look even more short and my mom yells at me for that too.
I just needed to get all of this out of my mind, so if you read this and can relate even a little bit then I will be happy.
I can relate there is a girl in my class and she likes tall guys and I am not one
Me too man😢😢
how old are you now
@@edidiongmoses2889 right now I am 15 turning 16 in October
14 kg overweight 🧐
Age: 20
Height: almost 5’7 (about 169cm)
Realistic goal: 5’9 (about 175 cm)
Dream goal: 5’11 (about 180 cm)
I’ll keep keep updating the comment once a month! Wish me luck :)
1st month update: I got went from just shy of 5’7 to 5’7.2, Pretty big improvement for just one month
You're actually pretty tall
Update ok?
e
UPDATE
Update please
My age 24 currently .....
My height is 4"11'
Goal =5"8' because I want to be miss World...... Please pray for me 🙏🙏
Hows it goin
So? Or you gived up even before starting? .-.
No chance
I really needed this
Changing years of self deprecation and self depreciation. We are made to better ourselves not stay unfit if that makes us unhappy. Bettering ourselves make life also better and more satisfying.
I knew half of these exercises but I was doing them wrong.
Thank you @BRIGHT SIDE for this wonderful video
I’ll surely grow taller 😅
Did u get taller?
Yep not much though lol
How taller?
Umm 8
Inches obvi
Gender : male
Age : 14
Height : 5'7
Goal : 6 ft
Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖
Thanks Bright Side! i want share my own positive experience with you. I am on my third month now and have gained about 2 INCHES by combining Growth Boom Pro max plus kit🗽height increaser with the stretching exercises . i did not see any side effects . I gained my confidence and am very happy . I would definitely recommend using it, it really works, amazing🙏
Gender : male
Age. : 21
Am 163 then iam going to gym in 2 months increase my height 166
Edit: Now 167
@Beatrix how long did it take for this to work
Hello can you explain me ?
I never knew there is other video to becoming taller
I have been doing this stretch for almost 2 years now and i have grown 3 inches from 5’4 to 5’7
Btw im 5’7 at 16 turning 17 in weeks and aiming for 5’8 at least so lets see how it goes before i turn 18
So it worked! Thank u
@@coppeytheball-master7732 your age and height?
@@sonreth651 I'm 14 (girl) and I'm 57 cm
@@coppeytheball-master7732 oh and you mean 157cm than 57cm
@@navneet_nitin01 maybe but im still 5’7 btw i recently turn 17 a few weeks ago so i think the excerise would take months to do this process but i think i might grow until 18 so my final prediction for myself would be 5’8
My current height-5'4
My age-13
My goal 5'10 by November,2022
I am going to update my height and lifestyle every 1-3 months till this November.
Now,I am about 5'6 at July of 2022.
You have so much time to grow up...
Ok remind me
I'm 14 and 5'7 I want to get to at least 5'10 by the the time I stop growing. My parents are like 5'4 and 5'2, wish me luck :)
my current height 5'2
my age 13
I hit puberty early at 10 and I already had a 4 inch growth spurt at 12, so I don't think I will grow much. I want to be at least 5'6. All my friends are 5'6 - 6 ft tall, so I have a lot to grow. I just hope this isn't my last growth spurt.
@@thehunt1568 I was 5'1 at my age of 13. I am now 6'1(I am 17). So, dont worry about your height. It is not the thing you have a total control, you know
I'm 41, and I went from 5'1" to 5'3.5" to 5'5" this year by doing stretching using Shiydf and making sure I sleep more than 7 hours a day. I hope it continues.
Please make more videos on this.
Current Height: 5'9 - 5'10
Realistic goal: 6'1
Dream goal: 6'3 - 6'4
The Downward dog, Cobra Pose, Cat-cow stretch & hip flexor stretch are Yoga asanas with their respective SANSKRIT names. By changing the names to such wierd ones - people are only contributing to the enormous appropriation of Yoga.
Thanks😁
Starting from rn and today. 5'6 currently, aiming for 5'8. I'll come back after a month to update with results. Wish me luck : )
👍🏻👍🏻
Hope you don't disappear
You will disappear I bet
Same height and goal here. Age: 16
Best of luck bro let's get taller!!
pov: you are debating doing these because you do want to get taller but at the same time your crush is kinda short and it would be awkward to be taller than him
but i think it would be kinda cute ngl 🤔
Lol same situation here
Always stay on the bright side of life!😁
thanks i will try this workout
in 3 week
Be careful with that 2nd exercise it invole the achillies it could snapped if u r not warm up enough and be careful with the calf stretch its also involves the achilles to some degrer.
These videos is the thing we need
8
9fgiv kb.
I’m currently 5’2 aiming for 5’5
Can we do these exercises in in the evening instead of morning?
Age:15
Height now:5’4.7
Dream height:5’8
I have done exercises for 15 days now,for the next 15 days I will try these exercises and will see what happens
Any results?
After 15 days my height is the exact same
But that was without hanging as I was having exam I didn’t want to break my shoulder and miss the exam
Now for the next 15 days I include hanging in the height growing routine
@@DoobyMath result
@@Yugeshmgr after 15 days of exercise nothing changed
I would restart again but I’m sick in the meantime, after that I will restart and see if anything changes
@@DoobyMath Stretching, Sleeping 8-10 hours, drinking plenty of water, nutrition intake will make you tall trust me
Any one who have still hope to increase height at the age of 21😂
I'll be 20 next month and still hope to grow at least 2 cm kk
We don't actually grow... It just shows us how bad our posture was.
lol
That’s what I’m saying!! People keep on using the word “grow”😂 if you got taller by doing this, that just means you stretched out your body thus giving you an inch or two in height. No “growing” is actually taking place.
Thank you @BRIGHT SIDE for this wonderful video☺🙏
Gender: Male
Age: 22👁🗨
Current height: 5’5” 📐
Goal: 6’1”- 6’2”📐
I do regular stretching exercises every day and take Shiydf supplements (this is very important).
And at the end of the first month, I gained exactly 2cm more height.😍😍
I’ll keep you updated
That's great😃
This was very helpful but if anyone has suggestions on how long to do all these, it would be very helpful.
Gender: Male
Age: 24
Current height: 5’11” 1/2”
Goal: 6’1”- 6’2”
I’ll keep you updated
So how's it going ?
I hope it works
Update bro
Ya'll seriously couldn't fit this into a workout or a time in the day by its self? Not one person who was gonna "update" has done so 6mths+ on 🙄
Bro you are literally me
I am watching those videos bcz I want to become taller than my elder brother.
Gender: Male
Height: 5’7
Goal: 5’11 or 6’0
If anyone has anymore tips please reply
Gender: Male
Age: 15(now 16)
Current Height: 5'6.5
Goal: 5'9/5'10
I want to reach my goal till next month
@Wolfchamp reached 5'7 only
@@adityanegi5180 I think if you keep doing this, you will reach your goal in a few months because it's really hard to grow 4 inches in only 1 month, so give it some time buddy you'll get there
@@Prithvikalra660 yeah, I try to do these exercises whenever I get break from my studies.
@@adityanegi5180 Nice, I do them for 10-15 mins a day with songs. It's really refreshing and gives a break from constant studying
@@Prithvikalra660 have these exercises worked for you?
Get down on your hands and knees......
Age: 13
Gender: Female
Height: 5'1
Goal: 5'5
Can't seem to stick to a routine but lets see how this goes-
Do skipping and swimming for long time it will show some results. Do it without measuring height every day
I still dont know how to do these exercise but I really want to grow taller. My parents will judge me for doing exercises, I can't lift since there isn't something I can hang on to, I can't swim. What other affective way do you think I can use in this case?
Same
Thank you Bright Side for your videos with useful information!🙏
i have used Growth Sinerama wmx extreme height increaser in 10 months last year . iam 24 years old now . i grew about 3 inches and i did not see any side effects . Three months after I started using this product, it started to work. a successful product really works
Female
Age : 15
Current height : 5'6
Goal height: 5'8
Dream height : 5'9 - 5'10
I'll let y'all know
Gender:Male
Age:10
Height:3'4
Goal:6'5
mans got goals and i respect that
Gender: Male
Age: 16 (Almost 17)
Current height: 5'11 1/4"
Goal: 6'2"-6'4"
I'll keep updating to stay motivated
update?
Why grow taller you are alredy Pretty tall compared to other?
5'11 1/2 now, already 17. 6 feet with shoes on
@@eatdatpizza4456 okay but why just be happy with 6 feet?
@@eatdatpizza4456im also 17.5 years old 5'11" and 1/2 aiming for 6'2" or 6'3":)
Thank you.
I will let u know after 10 days!👍
It’s been
Ten days
Hi..I grew 1 cm in 10 days and thats amazing! U know that's meant that 30days-1 inch!
I think I couldn't grew more because of my diet!
Thanks bright side for this amazing video!
@@viziion1482 hey!👍
Update
Any update???
Gender: Female
Age: 15
Height: 5'3
Goal: 5'7
Hopefully I'll be able to grow 4 inches taller before I'm 17. Wish me luck!!
Girl I am 5'1 😭😢😢😢😢
@@Itslikeaporaloidlove12 😭😭😭 It's oki you'll grow taller
Hey girl, i am only 5'0 😶😥
@@vishumoolniwasi1823 It's Oki you'll grow taller too
@@Oofsoo i hope you will be 4’11 and get shorter
Hmmm!! After watched this video I feel like I get bit taller😊 I hope I'm 2 meters stands.
He is this works?
hi !!
im 16 years old (gonna turn 17 in like 6 months)
im 5.8 (172 cm)
so i hitted puberty when i was like very late 13's
and i guess i just started phase 4 of puberty in this year
my dream height ( 6 ft or 5'10 or 5.11)
my mom is 160 cm
my dad is 170 cm
my brother is 186 all of my grandparents are like 183cm+
so im gonna update every month of my progress!!
age: 14
height: 4'9
goal: 5'2
Same 😂🎉
Im 5'9, age 15. My desired height is 6'3,well because i just wanna be tall as stephen curry. So.. wish me luck.
my current height 5'2
my age 13
I hit puberty early at 10 and I already had a 4 inch growth spurt at 12, so I don't think I will grow much. I want to be at least 5'6. All my friends are 5'6 - 6 ft tall, so I have a lot to grow. I just hope this isn't my last growth spurt.
Is there anything wrong with doing this stretching after pushing up?
Idk
No, just make sure you don't do it right after eating food
I'm 20 I have any chance to grew 4 to 5 inches with these exercises??? ?
Im 5'9 and im 20 do you think this stretch will help me gain more height?
Im now 21 with height 5,4 and my goal is 5,8
Age: 15, fem
Height: about 5'1 - 5-2
Goal heigh: at least 5'5 :')
Dream goal height: 5'9
I'll update my height in about a month!!! :)
its been a month
She’s ded
Trying all but swimming for a month:
Day 1: 158cm
Day 2: 158cm
Day 3:158
Day 4:158
Bright side if I don't swim then can be also taller right ?
I’m 5,7 my goal is 5,11
Gender : female
Current height : 141 CM
Goal : 151 . I will update this when I got taller. 😊
is that dazai...😍
what's your age
@@remyisgreat yes Dazai Osamu
@@axxynxx2367 14
What's ur height now
Thnk u soo much ❤
Height:5’9
Am 14
Goal:6’5
I tried them all and now I'm the tallest guy in the class. Well I'm also older because this video shrunk my brain and I had to repeat 5th grade three times. But it helped 129%. Thank you soooo much for your honest videos. ❣
Are u sure
5’4 at 14…
goal is at least 5’6 or 5’7 I’ll come back in a month and let y’all know
Yo same I was 5,4 at 14 but now I’m 15 and 5,6 1/2, ima try these to get taller
@@jorgemolina1301 im 14 and 5'6.5 currently hopefully i can reach 5,8 by the time its my birthday in a few months if i dont it is what it is
I've been really scared of not getting tall I'm just 155cm probably 5ft1inch and my spine doctor has said that I have stop growing I'm way too scared to stay this short will this still work?
At which age are these exercises more effective?
Gender:Male
Current Height:5’4
Goal:5’8
Age:13
Hope to get it by 16.
Age:14
Height:5'2
Goal:5'5 this november
update pls
Brother please reply can i do push up and pull up for increasing height?Please reply bro🙏🙏
Pray for me 🙏. I am male 17,my height is 5'3 and I want to tall at least 3 inches. Plz 😇
Levi can use this
@Levi Alfano i meant "Levi Ackerman", not you
Levi don't need
@@BilbaoAnimations nah even if he was in s1 that wouldn't be possible. He's in his 30s
I am 16 and 5'3 Doing Lot's Of Exercise
Hope To get Taller
any advice for ME
Don't give up,do it every single day
hardwork pays
@Jinx OP I haven't measure yet
@Jinx OP 0_0 bro
Can't wait to be tall
my mom is 5’0 and my dad is 6’5 im 16 n im 5’7 1/2 how tall will i be?
Gender: Male
Age: 10
Height: 5’0
Goal: 5’4
bro you're ten years old, you still have plenty of time to grow, dont force yourself to do this workout as you are already pretty tall for your age
@@cheetle6884 literally😂 I was 4’3 when I was 10
Nah bro you can reach 6 ft if you try
Just 3 more inches I will hit 6
I'm 14 and 5'6 and a boy, my dad is 5,11 and my mom is 5'8, do you guys think I will make it to 6ft?
I'm 132 cm and I'm 12 I need my height upto 161 cm. Give me blessings
I am 5.6 feet I am 15 yrs my dad is 6.1 my mom is 5.3 how much should I be tall
I am like literally the same but my dad is 6.2. Everything else is the same
I just turned 22 2 weeks ago I’m 5’4 do I have any chance on being 5’6 ?
It's very tough. Because growth rate of height decreases after the age of 21. 16-21 is prime time to increase your height.
I want to now that if e can not do swimming than can u plz tell use about other exercise we can do
I am 17 male height 5'3 is it possible to get tall at least 3 inches. Asian
I'm 12 and 5'2" when I grow up I want to be 5'7" or 5'8"
@@baguettes745 don't worry my parents have tall genes and my dad is 6 feet and my mom is 5'6"
@@baguettes745 I girl but I wanna be tall 😅
Why not 6'0
@@baguettes745 i didn't know sorry
I’m 11 and 4’8”
Me being 5'11 at the age of 18 trynna watch this :O
You wanna be 6 ??
@@trna2604 ya
At 5'11 you can easily pass for 6' if girls are your concern.
age: 14
gender: male
height: 5'8
goal height: 6'4
ima try this everyday i hope something changes
I use lifting toe like😎 I'm acting as taller than normal person😏.I didn't know that was a😑 kind of exercise.I did lifting toe for fun and did it for 2years😁, I'm still doing it and being short🙂haha🙃 I'm 5 feet tall🙂🙂🙂🙂🙂
I'm here after my crush said that I'm too short
That’s actually tuff wish u the best
Don't worry, you will getcha there.
yes
5,81/2 going for 5,11 before my first football game which is in august 27-30 i’ll check back in soon
If you are under 21 please do not comment on the video . You still have time to grow …………
Hello
My height is 5'5 and I want to grow till 5'9.🥺
Same
how old tho
@@realaymandiab 17 yrs Bro
Do the hanging for two years and it might help..easier to go buy a ladder
I'm already 6.1, I can dunk on a 2 meter high basket
Age 17(female)
Current height -5.1
Target height -5.7
Dream height-5.9
Will update
Age - almost 16
Gender - female
Height - 4'9
Goal - 5'2
Let's see how it it goes