6 Easy Ways to Grow Taller In a Week
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- čas přidán 19. 06. 2024
- How to Grow Taller. Not all of us are naturally tall, and that can be frustrating. If you think there’s nothing you can do about it, you’re fortunately wrong. There are a number of things you can do to up your chances to grow up so that you can reach high shelves, and never have to worry about anyone blocking your view at the movies or concerts.
This is especially true for teens and even young adults, since their bodies are still growing. Plus, want to-be-tall people have a few simple tricks up their sleeves to maximize their height.
TIMESTAMPS
Eat a healthy balanced diet. 1:20
Get plenty of exercise. 4:54
Get enough sleep. 6:30
Have taller parents. 7:52
Avoid things that stunt your growth. 8:30
Embellish your height. 10:30
Music: Fiend, Ibiza Dream
czcams.com/users/audiolibrary...
SUMMARY
-Get plenty of lean protein. Stay away from simple carbohydrates, fatty or processed foods, and sweet stuff. Keep your sugar intake to a minimum. Make calcium your best friend.
-Exercise goes hand-in-hand with a balanced diet in building a strong, healthy, tall body. You should spend at least 30 minutes a day working your muscles, and limit your time spent on sedentary activities like playing video games or watching movies.
-Sleep is vital, especially while you’re young and your body’s still growing. You see, while you’re off in dreamland, your body is busy producing the Human Growth Hormone (HGH). So if you limit your sleep, it’s basically like limiting your chances for growth.
-It’s important to understand that 60 to 80% of your height is genetic, and there’s not much you can do about that.
-Drugs and alcohol, malnutrition, caffeine, tobacco and steroids all prevent you from growing healthy and naturally.
-There are some tricks you can use to make yourself seem taller. Stand and sit with good posture. Wear tighter clothes. If you have long legs, wear shorts or mini-skirts.
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TIMESTAMPS
Eat a healthy balanced diet. 1:20
Get plenty of exercise. 4:54
Get enough sleep. 6:30
Have taller parents. 7:52
Avoid things that stunt your growth. 8:30
Embellish your height. 10:30
BRIGHT SIDE get more of these videos
BRIGHT SIDE at 7:52 my parents are like 5 feet tall
BRIGHT SIDE ok I will follow it
Nice video BRIGHT SIDE. I have subscribed.
BRIGHT SIDE basketball??
Where the shortpeople squad at
Here I'm very short i want to become tall but I can't now I'm 24 years Old but My heigh is only 4.9
Jason Ma Vlogs what grade?
Jason Ma Vlogs that's tuff
Jason Ma Vlogs nah that's not what I meant but that cool if you beat half of your class
I'm 13 6 feet still growing
Who's not getting their sleep cuz they're watching this
....me
@@sourlofi
Me (currently watching this video on 11 pm)
@@mandystop1077 11pm is not late
11pm aint late but i guess i shouldve slept early
I`ve been using this process *4GrowTaller. Com* for just over 4 months now and have encountered great results. I`ve grown 2 inches in that length of time and will continue to take this product. I really like this product a lot more understanding that a physician had formulated it..
Levi probably watching this right now😭✌🏽
AHAHAHHA
😂😂😂😂
How did eren's mom died
Nishinoya and hinata probs watching this too
Pfft-
"get enough sleep" me watching this video at 4 am
And he said you need 15 minutes in the sun that's the only way your bones will grow
@@playstationkilla8543 Winter in Europe. I'll stop you here.
@@guledfarah8610 Europe?
@@playstationkilla8543 Continent!
Yeah mee to
4: have taller parents
How on earth am I supposed to make my parents taller
HEY MOM!! GET TALLER!!!!
My mom is average and my dad is tall and here I am at 4'2
@Chandrani Banerjee your son is the same height as me
I am only 13
My dad is 6’2 mom 5,2 almost 5’3 I’m 12 and 5,1
@@simplynate_8590 you're late bloomer, you'll grow even taller
Yes because having taller parents is something u can definitely change
Legion Vu I choose shaq oneille
Legion Vu ikr
You didn't know that 😂😂😂 lol
I think its from the genes?
Both of my parents were short
Me(searching......): How to increase hight?
Bright side : Have taller parents.
Me(searching......): How to increase parents' height???
Lol
@@tarasandra4019 BHARI NA!!!!
Pain😩
😂
😂😂 this comment changed my mood 😂😂
National sleep foundation : teens are supposed to get 8-10 hours of sleep
school : NO !
meep “get enough sleep”
me: *watches this at 2:05 am*
@@burnttoast0 ha ha ha
I’m average bed time is 3 AM
Don’t judge me
Becuz my parents don’t know (well actually they think I laugh in my sleep😂)
Lol 😂
Broooo it s 2:05 am here what are the chances
codm player 😂😂😂
Okay. I choose Lebron as my father. Am I Getting tall?
Patrick Flores: Not quite kid😂
Lebron james
I wouldn’t choose Lebron, I wouldn’t wanna be that tall, unless I wanted to play basketball
No choose tacko fall
@@zinoxgaming7247 tacko tuesday celtics baby
Have taller parents:
Me: opens Amazon. Types taller parents.
Fbi: -
BAHAHAHAHHAHAHAAHA-
😂😂
🤣🤣
FBI open up
My friend: Smokes, drinks whole night, a full drug addict and is 6.8
Myself: never touched drugs or tobacco, always make sure to have plenty of sleep, consume veggies and nutritious food and is 5ft
Oof
bro u need to stop hanging out with ur friend he has a lot of bad habits dont be like him pls
Truth bro me also having same problem
u need taller parents
Lol
Sometimes I just cry as I'm so jealous of all the people who have the perfect heights and bodies.
lol finally someone having the exact same thoughts as I do
Me: always crying 😂😂😭😭😭😭😭😭😭😭😭
@Bernice Lau congrats im 14 and 5ft 9inches
@Bernice Lau nah i didn't want to offend you but i grew from 4ft 4 to this in 3yrs i was just motivating you but oki
@Bernice Lau 👍
When you eat most of these but you’re still small
It's sad. And also Relatable
😢
Same
So annoying
Thank you
Me: clicks on the vid*
Them: *"eAt hEalthy"*
Also me: leaves*
same Lol
If you don’t the just eat chicken it has protein and get 8 to 10 hours a sleep every day
Him: *Get enough sleep*
Gamers: *Imma head out*
How to stay short:
Watch videos on how to get taller
Dont do anything in those videos
If you are looking for grow taller methods and products i highly recommend how to grow taller fast website *4GrowTaller. Com* this website really helped me so much. I am 3 inches taller now. Suggest everyone.
kyle hk did you read my comment tf
IamTrash what I do is watch these videos and do the opposite for example if it says to eat eggs I stop eating eggs 😂
Omggggg that’s what I’m doing right now hahahahaha 😆 🤣 now I won’t ever eat meat or beans anymore
I can do everything but i can't make my parents to be taller
I'm very short and my crush is Very tall so i Need to grow now
maybe she is into short people
@@theniceguy2024 ha ha yea
Lol same
Don't tell her that you are trying to become tall... because if she will also try it, then you will again become short in front of her😉😂
That’s exactly why I’m here
Watching in 2020 it hit hard when he said get plenty of sunshine
I normally avoid the sun
i came from the haikyuu tiktok 😭💀
same girlll
same 💀
Samee
Who’s scrolling down the comments to see if it actually works!???😂
Me
Mariana CNCOwner for life!!! Me
Good question
Pro7 U Ultra thanks!!!🤓
Mariana CNCOwner for life!!! Me!
Dad:5‘5
Mom:5‘5
older brother:5‘10
me:6‘0
I guess I had luck
nah yall adopted
You're tall because your mom is pretty tall. My dad is 5'8 but my mom is only 5'2.
Yup....I have seen so many examples like that.
My dad is 5'4 mom is 4'11 sister 4'10
Aunt 5 uncle 5 cousin 5'7!
Im here..... Just 5
@@coleco.851 😂😂😂😂
0:10
*leaves video and discord call*
LOL THATS WHAT IM HERE FOR-
Father’s height: 5’10
Mother’s height: 5’1 - 5’3 idk
Brother’s height: 5’11 - 6ft
My height: 4’11 (12yo and 7 months)
I have been stretching and following these tips since the 20th of August, I will still do them until the 20th of September. Please pray for me!!
Me being 4'11 when 10
Me being 5’2 at 10 😎
Me being 5’6 at 12 me being 5’10 at 13 me being 6’6 at 15 😎😎😎
Yes
Any update it’s been a year
"Heels are always an option"
Me as a guy: 😐
10k Subs Without Any Videos bad luck
Still an option Man live your best life lol 😂
Same bruh
Dude using heals are kinda bad your feet can get swollen if you wear it too long and its sometime hard to balance when the heels are too high or too thin mostly pin heels
Much oof
I am 16
I am a boy
I am 5'3
All my friends are by far taller
Girls don't like short boys
My brother is 5'11
Both my parents are short
Is there a chance i can reach at least 5'6 before I completely stop growing👀
Who am I kidding the internet told me most boys stop growing at 16💔
Now it's all up to God 😫
Nah bro you can grow until 18 and even more, I think it's around are 20 when you really stop
You can still grow till you're 21
I’m 3’5 I’m 9 my 5 year old brother is as tall as me I’m almost in middle school I’m in 4th grade
I love youuuuuuuu thank u so muchhhhhh I’m a African American Yayayayayayأبو عبد الجبار الشيشاني
How tall are you now
i came here for the 6 easy ways to make yourself grow taller meme 😂 0:10
Me too 🤣🤣🤣
same 😭
It’s really your hard work and dedication to exercising and your athletic ability especially in sports like volleyball, Track and field, and epically basketball! I might be a kid but I practice jumping on my net and I practice by working out my body.
7:52 ʜᴀᴠᴇ ᴛᴀʟʟᴇʀ ᴘᴀʀᴇɴᴛ..
ᴍᴇ: ᴡʜᴇʀᴇ ᴄᴀɴ ɪ ɢᴇᴛ ᴛʜᴇᴍ 😂
Ikr 😂😂
get them from europe countries
They added that because they wanted to make the video longer for the ads.
How did you write that
Ikr. Mine are short. I'm short and I'm still almost the same height as my mom
Okay..... I'll try to have taller parents =_=
how ???😁
Alex B Santi Micheal sense the tone😑
Snehil 23 hahaha
Linkin park 😍
I made my parents with one simple trick, *Ali a intro plays*
I can’t stress enough how important sleeping is for kids to grow the more the better.
One of my friends was pretty short, 3rd shortest in class but he started sleeping for 12 hours each day and in a few months he was the 4th tallest person in the class.
The School System be like:
“Nah we ain’t doing that”
How do u sleep for 12 hours 😭
12 hr i cant sleep for even 4 hours
How tall is he
I'm gonna take all of this advice I'm actually doing a diet right now. I'm so glad it's part of the tips. New subscriber:D
Samee
Make sure to focus on the getting taller parents part !!!👍🙏
Me: sees “healthy diet”
Also me *turns off video immediately *
Mee tooooooo
1unchb0x sooo me💀😹😹😹
Frl
Well u need it...
1unchb0x that’s impossible!!!!!!!!!
I am ok but I still want to be tall who else
Me
Meeeeee🤧
Me
Lovely Video! Sorry for butting in, I would love your opinion. Have you tried - *4GrowTaller. Com* It is a good one of a kind guide for learning how to grow taller fast without the hard work. Ive heard some interesting things about it and my friend finally got excellent results with it.?
Me
I definitely need this. Tomioka-san would always tease me about my height
So this is what youtube recommended to me 😖👍
I am in the 6th grade and i the shortest one in my school 😔😔😢
Amr Kasa I’m in 6th grade too and I’m the shortest of my grade and 2 below :(
I'm in 9th grade and not the shortest😁 even tho I'm 5'1.
A lot of my classmates are 4'11-5'.
We are even shorter than some 5th graders...
We are old dwarfs.
Me to short people gang
I am like the 5th shhortest one in my school
I am in grade 6th too I am short in my class I don't like this and my friends is tall then me
my parents said that enough sleep will grow taller thnks now i believe
Dragon194 you grow in your sleep
LJ Jackson yesterday I was shorter because of sleep so that's true
i peed myself. dont tell anyone twit. I love your username.
You grown when you sleep, shrink while your awake and active due to gravity. So if your body is calling for a nap as a teen, dont fight it. With that being said, im getting some shut eye lol
Height is 80% genetic but sleeping,exercise and good food means you reach your maximum height.Lack of sleep for weeks or months means lack of growth hormone produced in the body.75% of growth hormone is made during sleep so staying late at night frequently stunts your height during puberty.a 5'9-5'10 adult could have been 5'11-6'0 if they slept 8hrs at natural circadian times.
Levi watching this 👁👄👁
Leave him alone plss😭💀
I used to take pride because I’m average height and my friends were all shorter than me. AND NOW THEYRE PASSING ME, hope this works
Ok I choose manute bol and Yao Ming as my parents
Edit: holy shhh it worked I went from 5’0 to 8’6
I how many time you grow to 5 ,0 to 8,6
U mean 6'8 right
We all know your only something between 5.3 to 6.3
@@shannan1814 nah he didnt even edit and issa joke
Goodluck fooling others lol
man his voice and the backgroundmusic is soooo..... relaxing
Thank you for the idea I really appreciate this
When i saw how to grow tall in A WEEK I’m like yeeeee babyyyyy!
This is how u get tall
.sleep😴😴
.play soccer
.eat apples
.exercise 4 hours
.run
And sleep
That made me 6.5 and I'm 19
KING 21 does baseball
Not just specifically soccer, but any physical sport can do the same thing.
u should do basketball
Thx
Lol
7:52 what if your adopted?
The people that have you still have you your genetics so your still connected to them,making you taller either way
Well, this applies to your birth parents. If you don’t know then, just..... I dont know, hope that they’re tall?🤷🏼♀️
HEHE!!👏 we did it boys growing taller is no more
Thanks for telling us of how to be tall
tip 4 is awsome im choosing basketball players for my parents
I'm not short but not tall but I still wish I ate my veggies when I was younger:(
Jr Gaming_YT ha same. I was a really picky eater growing up so it’s kinda too late for me.
temeigh same it kinda sucks im short but im athletic 😂
I’m 12 is it too late for me??
Lenmox Solomon nah I’m 13 and I’m still king of growing you should be getting your growth spurt right about now
Deal MasterHd ok
Have taller parents? 😂 I can't choose who or how tall my parents are 🙄😂
chuck norris does.
I am just another small person who wished to get bigger, now I am really happy. I was 158cm after taking this technique *4GrowTaller. Com* I acquired 5cm now i am 163. Just one more thing. If you feel that it will work, it will, but if you are taking process and also believing that its doing nothing maybe it will not work nicely..
# momo they pay him 5 cents
# momo 😁😁😁😁😁😁😁😁
Thank u
Thank you so much for the tips
How to go taller
Eat a unhealthy diet
Get no exercise
Sleep 3 hours a day
Have short parents
Do things that make you short
Make your self short
Already did this but I’ll give this tutorial to my friends.
HOW MANY SHORT PEOPLE WATCHING THIS??😅😅
Me
I'm short of 5,11 😂😂😂
I'm 5'11" and 14 years old. My doctor said that I was supposed to be 6'3" at 14 so I'm short.
Im 5'6" and im fking 18 :"/
@@bignobit905 I'm 13 and 5,11
3:29 “you can find it in spinach, kale-“
*shows image of Brussels sprouts and broccoli*
Now i know how to grow taller, all i need to do is hide this just in case hank, sanford or someone else search my history.
This channel is goated
I showed this to an ant....
Now he turned into a giraffe...
Ok
Haha
Hmmmmmm
Where I am going to find taller parents?
Ronan Khan Walmart
Build a parent"😁
The tall parents store
I’m 12 years old and 5’0 is that a good size for my age I’m also 100.2 lbs I am mostly build of muscle I’m an athlete
Ronan Khan 😂😂😭😭😭
I get around 2 hours of sleep because of my sister. So I share a room with her. She is 5 and scared of the dark, because of this we sleep with the light on and it is so hard to sleep. I wake up at 4:30am for my routine and usually get to sleep at around 2:30am
Thank you so much this very helpful for me
Hi if you’re reading this. Please remember you’re beautiful 😍and I hope you are having a wonderful day!
From a small youtuber in Australia! 😍🐻😂
thank you!
Bear Minimal lol
Thank you,, have a wonderful day small youtuber in Australia..
Thank you.
Bear Minimal thanks. May you have a great day too Bear Minimal.
I'm 6'2 & my dad is 5'9 and my mom is 5'0 , grew up eating everything. What I did do when I was young was sleep ALOT 10 hrs+ a day and I was always outside playing. Guess I got lucky lol
Your grand parents and other family members were probably tall. What people don't understand is that genetics doesn't mean from your parents but from your whole family tree.
Pepe The Frog That’s the thing no one else in my family is tall. I don’t have any uncle or aunt that is 6 ft or taller. I have like two cousins that are 6ft or taller.
How old where you?
Tamu Saughat How old was I when what?
@@AlertAndStop how tall where you at the age of 16 ??
Levi hello
this video helped me so much. I am now 9 foot 12
thanks so much
10 feet 🤣🤣
Have tall parents!
Okay I’ll just go to the store and grab a new pair.
Hahaha
Walmart has the one of the best qualities
I am just another small person who wanted to get bigger, now i`m really happy. I was 158cm after taking this method *4GrowTaller. Com* I am now 5cm taller Here is what you need to know. Just think that it will work so you`ll have what you want as if you have questions concerning the product while using it, you won`t acquire good results..
I was planning to disown you anyway!!
HMPH-
Count me in too! I could use a new pair😂
Who else wants to grow taller and food matters a lot and their favorite food is so unhealthy 😭 somebody make healthy ramen
Don't worry you don't have to be a health freak just make sure in first place you get your body the right nutrition then you can think about sweets :)
My parents are peoblem not the food i would eat trees just to grove up
I eat soba instead it's made with buckwheat and has many health benefits
Edit: you can also cook it to taste similar to Ramen but a healthy version
Naruto ?
Levi really needs this video
The only thing I don’t like about myself is my height because it’s the only thing I get picked on for
brightside: "have taller parents"
me: "how do i do that?"
I am a very tall midget
Same XD but for real I am
Yeah when you play with legos you are😂😂😂little LEGO figures saying ahhh Midgzilla😂
Idk anymore
Same i just want to get taller so i can flex on my small baby friends 🙂🔪
I played the "6 easy ways to get taller" befor I left my zoom class cuz I'm short the teacher started laughing
Bro I'm 6'2 at 16. Parents are 5'7 and 5'0. I just hit 6'2 and four months ago, I was 5'9. I'm an Asian-American expecting to be 6'4-6'6. This is all because of my genetics, exercise, and nutrition.
I am 16 years old and 180 cm tall
But needed 185 cm for military
still have time to grow
I was your height (maybe shorter) at that age...now im 6'1 so u know work out,stretch, eat properly (not super healthy but essentials)
I am assuming you are Indian by your name ....in what county 185cm minimum is required?In India it surely isn't
pk murmu dude this guy has the least Indian name ever lol you okay? Doesn’t sound Indian at all lol
Be happy. Im 15 and 164 cm tall
I never go to sleep that's why I'm short I stay up
You stay up so you stay down
Go to sleep then
@Dahlia Nur Jehan Pretty short my dude. At 10 I was like 4'11-5?
Dahlia Nur Jehan
Bro 5 hours of sleep is so bad for you
If you have been doing that for a while you would be dead or super sick
That’s why I know your lying
Dahlia Nur Jehan that’s it? I’m 11 and 4’8
I took these tips and it worked☺️
In a week
I have adhd so I have taken medicine for 5 years and the medicine makes you lose your appetite, I use to be really tall but once I started the medication I was stuck at might height. But now I’m off so I’m getting better. I cam across this video and decided to watch it to see what it could do. Anything helps!
2:34 so what do I eat!?
Carrots
@@amrezhengis4748
To make your eye Good then getting taller 😂
Skye Sensai no it actually does
@@arvinmadadi really
Eat like Apples, carrots, vegetables, drink Milk (Milk is the best way)
I'm short becuase im asian
Like im 5"5 i feel short around my friends
I'm a Filipino /American
So my family is Fully Filipino Genetics too .
So basically im pretty short , yeah
i'm indonesian but i'm 5'11 tall. my parents are shorter than me. even my mom. my sister also around 5'8. so it depend how u balance ur live activity
Im filipino im 15 y.o 5"7 and im already taller than most friends i have
@@lanzorticio8614 same
I'm half Thai half German.. I'm 5'8" at 17... In Thailand I'm taller than the average, but I live in Germany and here the average height is about 5'11"... That's why I want to be taller..
I wish I was your height. I'm 5'2
5:33 how are we supposed to watch your amazing and very useful videos without any electronic device. Btw your videos are awesome keep it up.
Congrats on 40mil
5:33 *shows American football in the background, says go play soccer or basketball*
One way is: go thru puberty and hope for a growth spurt
im a the mash mallow or in my case, grow half an inch in 2 years during puberty :^) gon kms
I was doing these things before watching the videos and grew like 4 inches in a few months
Levi? Why are you here??
In the thumbnail he just stepped on something to look taller.
sooo true
Ikr😂😂
yea thats what im talking about😂😂😂
No it’s editing, they made the big transparent and put the figure onto the image and edited it basically photoshop
It says to get more sleep bit then again I'm watching at 3.00am
Maxmillianmus 4 for me 😂
Nice video
hinata and noya are listening closely rn
Don't forget Levi
7:52 Mom, dad, get taller, that's why I'm short.
@@thomaspoppy9646 can u tell how much time it took
Have taller parents, that’s the best “get taller” method I’ve ever heard....
I might be a lot happier with being short if I knew some benefits to being short but I haven’t found any...
Bro I really needed this I’m in 6th Grade and I’m 5,1 I’m the shortest in the class.
Oh yeah. I followed this video and from the 8th tallest , now I'm the 4th tallest in class. And I'm taller than my mom now
Face reveal at 15 millions?
30 millions?
@@trithulu7751 45 millions?
@@og786. oh wow lol
@@trithulu7751 lol this channel grows so quick
How is having tall parents a point with the video. Are you saying that if you are short and want to become higher you should have taller parents? If so it is something you can't change so it's unusefull.
My mom is 5’2 my dad was like 5’6 I’m 12 and I’m 5’6 I’m supposed to be 6’4 hope your height dreams come true hopefully all of ours will
bruh im waiting for puberty im 13 and 5'9
@Bright side I have liked and subscribed your channel so please answer my question I am 166cm tall my father is 165 and my mother 158 and I am turning 17 years in 4 months will I grow taller?
My short brodas where y’all at
People: wow thanks I can be a profesional nba
8 years later
Coach: get out of the NBA your trash, you shorty
Choosing your parents wisely is the only solution found I found Fr