Guided Sleep Meditation: Sleep Talk Down For Insomnia: Fall Asleep Fast
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- čas přidán 10. 06. 2023
- Experience a soothing guided sleep meditation designed to help you overcome insomnia and achieve deep, restful sleep. This sleep talk-down session gently guides you into a state of relaxation, calming your mind and body for a peaceful night's rest. Fall asleep fast and wake up rejuvenated with this powerful sleep meditation. Receive your FREE resources here: jasonstephenson.net/lp/free-r... #sleeptalkdown #jasonstephenson
Sleep Talk Down Guided Meditation Fall Asleep Faster with Sleep Music Spoken Word Hypnosis 💤
• Sleep Talk Down Guided...
Sleep Talk Down: Fall Asleep Faster Guided Sleep Meditation with Sleep Music & Spoken Word 😴
• Sleep Talk Down: Fall ...
Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis ✨
• Sleep Talk Down Guided...
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - Hudba
Does anyone get this thing where they think they are half asleep and they wake up and realise it’s late so u stress and can’t sleep. Because I do and it is so stressful. Please get this top comment so other people can reply
Yes, I find it helpfull to accept whatever happens. Its ok to be awake and its ok to be asleep. Its ok to have a short night. Its ok to be tired during the day. Stepping out of the fight makes a big difference for me.
All the time. Try to put everything out of your mind and into a box. This box is for all those thoughts you have that keep you up. Throw the clock in there too. Then tell yourself this is YOUR time for YOU. Listen to a guided meditation by Jason or by Steviejo Harris and make it your time and don't think of anything in that box. If you do think of something stressful, put it into the box and only think of the voice of the meditation and your breathing... ONLY the voice and your breathing, everything else goes into the box for you to think about later, or never. Hope this helps... it works for me. Sometimes I leave those thoughts in the box and never take them back out. We give thoughts labels, good or bad. If we don't give them labels and just observe them neutrally instead, they tend to pass on by and not bother us so much. Just observe the thoughts without assigning them a label. They become what you label them to be. So just watch the thoughts pass by... or put them in the box if they are stressful so you can deal with it later. Good luck and sweet dreams my friend.♡
Yes! 100%!
Ok, same thing happens to me. But sometimes, I just sing in my head and I just can't stop. This makes it harder to sleep. Pls help and give advice.
@@xmi9672 same 😭😭 but I found that meditations help soooo much
For all those who are trying to sleep I wish you good night and soon find the love of your life and if you already have it, love each other very much😍🙏🏼❤❤
My bro
W
Good n8 bro
To you reading this: I hope this day for you is completely filled with love and purpose!
❤magnifique Music full of atmosphere!
Hi Aluca Moldoveanu, I'm very happy you enjoyed the meditation. Namaste. 🧘♀️ ☯🙏🏾
😊😊😊😊😊😊😊😊😊😊😊😊n
Thank you so much for these kind words! I needed to hear that. The last few decades have been really tough, I was laid off work, been unemployed for 15 months now, have been chronically ill catching everything this entire time, family drama causing me stress to where I've hit my limit and they never stop, extreme anxiety, getting very little sleep. I keep praying to God for help and guidance. I'm in such misery.
I don't even remember falling asleep, woke up refreshed.
Literalllyy
I’ve been listening to these nightly and they’ve unironically been saving me. I love this one. Been using it for my work break, I’m having an exceptionally hard time doing back to back 12-9 shifts just to live. These make it manageable. I need to remember to comment regularly for algorithm support, thank you!
Hi Darkrose Studios, Your words have truly warmed my heart. 💖 It's wonderful to hear how much the meditations have been supporting you. Thank you so very much for your kindness and support. Much love to you.
Who else can’t sleep
Me
Same
It’s hard
Me. Wide awake at 1.51am
@@krystyn19645:02 for me gotta get up at 8 😭😭
I wish everyone who is listening, blessings, peace, health, happiness and positive vibes! Whatever you are going through, it will get better!!! Believe it! Keep strong, God's got you. Amen.
For the first time in ages , i could sleep peacefully & didn't feel the jittery anxiety all night , thank you so much for this❤
Thank you Mr. Jason and the team for making these videos as those struggling with anxiety and crippling depression. Thank you sir
Please get better, I am rooting for your health !❤
@@Zero9xi thank you hero for your kind words
@@Zero9xi😊😊😊😊😊
You are strong! God bless
@@clouds-rb9xt I appreciate you and you're awesome
I haven't slept good in two weeks and for the first time last night this helped me fall asleep in 10 minutes, thank you so much ❤️❤️
That's lovely. Sleep well and wake up refreshed.
🌙💤😴
❤❤😢🎉😂🎉🎉❤🎉❤😅😂🎉❤❤❤😂
During the section where you are told to put your hands on a place that needs love, I put my hands on my head and cried for a little while I said to love that part. Thank you
Hi Huskyboi27, thank you for sharing your beautiful experience with the meditation. Crying during meditation may indicate, within our body, mind, or spirit we have unresolved emotion waiting for an opportunity to be released. Meditation provides the space and opportunity for that release. I hope this helps. Namaste.
@@jasonstephensonmeditation1 q + c
To Each and every last one of you. I know life is difficult, I know life seems impossible, and I know its not always possible to be nice. But just remember to always be kind. Kindness is sometimes giving up your seat even if your feat hurt. Kindness can be missing out on your favorite snack so a homeless person can make it another day. Kindness can be biting the bullet and watching your sister or brothers kids even though you really do not want to. Just always remember Kindness. Jesus died so we can be kind.....So we can have a true shot at being Kind...Lets start working towards that together shall we? I love you all, lets build a brighter tomorrow.
A few days back I had leg surgery and I am having a lot of pain but whenever I went to sleep I used to listen to your videos... it makes me fall asleep and at night I used to wake up because of pain but found your voice in my earphones... thanks for your videos ❣️
I have been telling everyone about the great work you do. You have helped me with insomnia. I can read five books weekly. You have helped me with pain. You have even helped me with constant chronic migraine disease. Thank you seems so tiny to say when I feel so much gratitude.
Your heartfelt words of gratitude are deeply touching. Knowing that these practices have helped you overcome insomnia, pain, and chronic migraine disease is beautiful. With heartfelt appreciation for your journey. 🌸💖🌟
I’ve been trying to sleep for 6 hours. I need to start my day in 2 hours. I’m praying this helps
Sending you peaceful energy, K L.
This music is wonderfully relaxing. I can easily switch off from everyday life I enjoy the peace and quiet around me and only listen to this great melody Thank you for this wonderful moment of relaxation
I rarely comment but I just wanna say thanks Jason. Like I’ve been listening to all your meditations and I’ve really noticed a difference. These meditations have helped me through my exams and even stressful situations. I just wanna say thank you
❤❤
Thank you for all you do Jason!❤️🙏🏻❤️
😮his first 😅😮uh
❤ Subscribe for more beautiful videos 🙏
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Hi Mr. Stephenson,
While I've been subscribed to your channel a long time, it wasn't until recently that I found myself looking to your meditations with the frequency I am now.
I recently moved across my country and I miss home veryuch. Whenever you ask for us to imagine our calm/safe environment I always think of it. I'm from the Mojave desert, in a valley surrounded by the purple rocky mountains, the red rocks and basins, and gorgeous sunsets. A place with blooming cacti and wildflowers, with dry air and a warm sun. It's not as lush as forests or idyllic as streams but there's beauty there too.
While I know you are free to guide your meditations however you'd like, it would be nice to be guided into a visualization that takes us to a similar climate.
Thank you for all you do and for taking the time to read my comment. Best wishes.
Thank you Jason Wish I could send Infinite love with all these guided meditations. They have been a blessing helping me grow my mind stronger making me enjoy life a lot more:) Stay blessed!
Hi M11W, thank you for your blessings, and may you also be blessed with abundance, love, and serenity in all aspects of your life. Stay connected to the beauty within you, and may your days be filled with inspiration and contentment.
Thank you Jason, you have really helped me during my stressful exam period ❤️
That's lovely. Sleep well and wake up refreshed.
🌙💤😴
Love you meditation they help me sleep better. ❤
Thank you for another video Jason I'm just getting settled in bed to listen im so glad I found u all those years ago ❤❤❤
Thank you so much Jason. I can see the beauty of this whole world and Meditation music video is making me so happy and so calm in the Universe. ❣💖❣💖❣💖❣ Thank you for the beautiful music of this relaxation. You are my favorite person. I hope this will help me to stay strong and be healthy. 😍🛐❤💝🤲🎶✨
Thank you, Lord, for everything you have bestowed upon me, Amen, and I thank you, Jason ❤️ 🙏 😊 ☺️ ♥️ 💕 ❤️ 🙏 😊 ☺️ ♥️ 💕 ❤️
It heartens me to receive responses like yours, Peggy Wright. Much love. 💫☁️🤍💛🕊🌟
It made me memorize all my worst memories but still thank you I had forgotten about them
Your meditations have helped me so much when I’ve been struggling to get back to sleep in the early hours. Thank you so much for providing this powerful healing tool ❤🙏
You are very welcome, Katherine Martin. 🙏
Blessings! ❤
Blessings to you too, my friend. ✨
Yay! I'm happy to see a new video. I listen to you every night.
Every night I start to dread bedtime. I suffer from insomnia I never know when I'm going to go to sleep or when I'm going to be up every hour on the hour. Thank you Jason and team for providing these meditation it works most of the time to put me to sleep. Now if I could stay asleep, my insomnia would be over.
me too, I’ve started dreading bed time and it sucks :/
@@muddyblunts , finely I got more then 2hrs of sleep at a time last night. Thanks for Jason mediation 🌹
Ironically i was watching this in my office chair at my desk at home just before I went to bed to judge if was good or not to use. Ended up falling asleep in my chair for 30 minutes (mind you I was already tired as hell, no sleep in the last 48 hours, 3 hour gym session, watching the new Barbie movie, cooking dinner and having a coffee with my friends as well as spending time with a challenged kid takes a lot out of you)
Jason your a big help thanks a lot man I needed sleep for school ❤
Thank you Jason, as you have helped me so much, in the future, if we meet, I would gladly help you in anyway❤❤ I hope you good fortune
I didn't fall asleep the first time, but was quite relaxed. Thanks .
Hi Margaret, It's wonderful to know you found the meditation relaxing. Here is another beautiful sleep meditation for you to try. Much love.
Fall Asleep Fast with Guided Sleep Meditation and Sleep Hypnosis in Golden Light
czcams.com/video/7bI5UMMK1-E/video.html
If you are like me and are scrolling through the comments.. put your phone down, listen to his voice, and have a great sleep 💙
A restful sleep to you. - Team Jason
I get so excited when I see a new video was posted ❤Thank you!!!!
I thank Jason for taking me there
You are very welcome, Captive H. 🙏
Thank you so much, Jason. I'm looking forward to tonight's new meditation. Namaste! 💜🕊️🦋
I'm so pleased you enjoy the meditations. Thanks for your warm words. 🙏
Great 🎉
Thank you so much for this. Peace and love from England ❤
I got so drunk that i put this on i woke up half way thru so confused, restarted it and had the best sleep ever. so i mean like god bless haha
@JasonStehvenson this has helped me through the passing of my dad. It's helped with my insomnia it's helped heal me spiritually and makes me feel less alone at night. I couldn't be anymore grateful to you. I've been on z drugs for years and it's ruined my life. Next year I'm going to start reducing with you. There's no one better at this than you, I've tried them all. And I love at the end you say, goodnight friend.
Makes it very personal. I hope you can assist me in my journey next year in getting off these many of a night z drugs.
Jason I wish you, happiness, good health, peace and love. And thank you for helping thousands of people from all over the world.
(I'm from Liverpool) ❤
Thanks I'm sleeping may God bless you❤😊
A restful sleep to you. - Team Jason
This is one of my go-tos almost every night. Thank you!
Sleep tight, my friend, and may your dreams be filled with laughter and tranquillity. - Team Jason
Thank you! These help me very much❤
Thanks a lot.
This helps me fall asleep. I have trouble getting to sleep. Thank you.
always grateful to get that notif for a new guided sleep meditation video :) forever makes my nights sm better. love what you do jason keep it up ❤
It heartens me to receive responses like yours, isabella sullivan. Much love. 💫☁️🤍💛🕊🌟
Whenever I can’t sleep with my usual screen sleeping schedule my last-minute go-to solution is all the most definitely your sleep meditation videos, they help my insomnia and get me to sleep faster then anything else
I love calming voice with an accent. Thank u for a relaxing video to help me unwind before bedtime ❤
Great sleep solution, thanks for the great combination of music, speech and fabulous picture
Very relaxing video
Sweet dreams and restful sleep to you, my friend.
😄💤💤
Thank you Jason
Thank you Mate
It's been a bit
Hope you are well.
Blessings 🙏
Mr Jason I am very scared of fireworks but when they came on just there now this calmed me. I try to sleep every night but I need to listen to this. Thank you 😁
Jason, I want to thank you so much your voice your calmness puts me fast to sleep every night. I am very active at 85 and I still need your wonderful help and soothing ways. Thank you again.
Your kind words are a reminder of why we do what we do. Thank you for being a part of our community. Wishing you many more peaceful and restful nights. - Team Jason
23 minutes and silence!! Awesome Jason
Dear Jason, I've been listening to many years, and your reading became like an actor's, you are playing.
I like it when it is more natural.
Thank you once again Stephen peace and love from Ireland
I agree
Thank you so much. I tell everyone who will listen about your meditations
Thank you for your lovely talent! ❤❤
Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.
1:26 this helps so so much I was so scared in a big storm and then it helped so so much thankyou
I'm hoping this keeps me asleep, being pregnant with a toddler takes its toll 😴 goodnight everyone
Wishing you a restful night! Being pregnant with a toddler sure sounds like a handful, but hopefully, our meditations help you find some well-deserved rest. Goodnight to you and your little one! - Team Jason
Im so happy that i can sleep again thank you mr. Jason
A restful sleep to you, RedHeadGamer .
😴💤💤
Than you so much for all your help ☺️⚖️ i go to sleep off this.
Jason, thank u fr. Ur the only one.
Finished the 3hrs watching tge whole thing and I couldn’t fall asleep 😢💔
It was rly entertaining tho 😂❤
I went through all the comments from 1am till now 4pm
Thank you all for making these amazing videos ❤❤
You are so welcome, Asher.
★*🌙☆*
Thankyou Jason for your video God bless
You are very welcome, Wendy Moorhouse. 🙏
I can actually fall asleep to Jason. If I'm listening to him amd not having my brain go in circles all night. I didn't even know I was tense until i heard the 1st one lol. I have never heard the end of one yet so must be working......or I'm just bored to sleep. Either way I end up asleep 😂
Hello Jason! Many thanks with all my ❤ for your stellar work! Your videos are heartfelt and have helped me so much! I recently had to be hospitalized for an eye infection and your ocean video, my favorite put in a relaxing, calm sleep! I told the doctors, nurses and other patients about your excellent videos! God bless you Jason. Much love, Justine 😊
Thank you
Thank you for your guidance
You are very welcome, Karen Renee. 🙏
This is very relaxing! Thanks for sharing 🦋🦋
Looks like the scene from contact where she meets her dad
That was cool! Second he stop talking, bam asleep.
A restful sleep to you, Darren Burns.
😴💤💤
I love thus vido jt helps me sk much
Thank you for your videos. They really help me sleep for real. I appreciate you.
Thank you for very helpful sleep guide.
Sweet dreams and a restful sleep to you.
🎶🛌☁️💤
I had a strange reaction. I hate summer and the heat. I chuckled at palm trees and sand plus turquoise water. So for me, this didn’t really hit the spot. I know I’m in the minority because most people do you like the heat, but I am done with it. There are friends that I’ll definitely recommend this to and I’m glad to have done it. I did fall asleep, but it was probably because I was roasting hot. I’m just being honest with my thoughts. I will continue to follow your journeys. Thank you.
Thank you for sharing your honest feedback. I appreciate you taking the time to share your experience. I'm glad to hear that you'll continue to explore other meditative journeys we offer. Your willingness to recommend it to friends speaks to your open-mindedness and generosity. Thank you for being a part of our community and for your continued support.
Thank you verry much.
You are very welcome, Monica Ciotea. 🙏
Thank you!
You are very welcome, Roxanne’s Hideaway. 🙏
Thanks for this video
Thanks.
I imagined my dog Finley was with me trotting along the white sandy beach in Grand Cayman, both of us are wearing shades.
@JRGProjects, that's an absolutely awesome visualisation! Finley alongside you on a sandy beach in Grand Cayman, both of you sporting shades - now that's what we call 'meditation goals! It sounds like you two are the coolest duo on the beach. - Team Jason
Same to you ❤
Ty sm even my dog fell asleep from it lol
Aww that's lovely. Animals, in their own way, are masters of mindfulness. They live in the present moment. Much love to you and your dear dog.
You have changed my life, sir. I have a hard time sleeping and my anxiety doesn’t help. THIS is what I needed. Thank you.
Sleep talking muisc it's great fun to sleep it me sleep good I wake up with 😊 ❤❤ smile on my face as I got cancer as well it helps me to calm down at night and. Get a good night's rest thank god for talk muisc and talking to getting back sleep
I'm genuinely touched to know that our sleep music brings you comfort and joy, especially during such challenging times. It's our utmost hope that it continues to provide you with peaceful nights and moments of solace. Your strength and positivity are truly inspiring. Sending you healing vibes, love, and light. Stay strong and keep smiling. 🌙✨❤️🙏
Thanks again for this beautiful music, it always puts me right back to sleep and when I wake up, I kind of just like to listen to it mar soothing. At this point, they have no worries thank you Jesus for that but in your middle ladies for some reason you don’t sleep as well as you did when you were chasing five children ha ha
That’s lovely to hear that the music brings you such comfort and helps you sleep better! We're glad our music can be a soothing part of your routine. Thanks for sharing your thoughts and your kind words with us! - Team Jason
Thank you for this incredible gift! Do you think you will upload to Spotify soon?
yes, we'll be beginning to upload to Spotify again regularly very soon.
What time is this go on at night? Eastern time
Wow I feel really tired rn thanks so mu
This looks good for suntan on Sunday night 🌙 👌 ❤😂🎉😢😮😅 wheres this 😊
Hi Florence, Ah, I see you've got your sights set on a virtual beach getaway! 🏖️🌙 It's the perfect spot for a Sunday night 'suntan.' 😄 So, where's this beach? It's wherever your imagination takes you! Enjoy the good vibes and have a fantastic time in your meditation journey. Sending you love dear friend.
Ooo, timing
A restful sleep to you, Krispyfort02.
😴💤💤
It’s midnight, I need to wake up at 6am for school , I will really be so exhausted today for school and the problem is that somehow insomnia come back to me every time I have an important exam
These are beautiful on mushrooms
Excelente contenido 😊
Hola, tengo una pregunta :) Habla Ud. solo Español y le ayuda el video aunque no puede entender, o habla inglés también y solo escribó su comentario en español?
Hi coffee n, the text description of the video may have been automatically translated into Spanish due to the settings on your webpage. The meditation is spoken in English. The benefits of deep breathing and the relaxation music can still be experienced whilst you listen to the meditation. Much love from Team Jason.
@@jasonstephensonmeditation Thanks I know. I was just asking the commentor because they wrote their comment in Spanish, and I was wondering if they knew English since the meditation is in English
Thanks!
@marigold68, thanks so much for your donation! Your support helps us keep bringing calming and healing practices to everyone. We're grateful to have you with us, sharing this journey of peace and mindfulness. - Team Jason
❤️❤️❤️❤️❤️
🌸🌻🌺🌼🌸🌻🌺🌼
Why flowers?