How To Reset Your Mind: Dopamine Detox
Vložit
- čas přidán 28. 11. 2019
- The Fastest And Most Effective Way To Reset Your Mind Is To Do A Dopamine Detox. Check Out My Life Mastery Accelerator Program Which Will Teach You Strategies For How You Can Take Back Control Of Your Life And Be In Control Of Your Own Happiness: lifemasteryaccelerator.com/jo...
🤔 ABOUT THIS VIDEO 👇
In this video, I talk about how to reset your mind with a dopamine detox. In the brain, dopamine functions as a neurotransmitter. It affects many aspects of your behavior, some of which include learning, motivation, and mood.
When dopamine levels are too low, people experience depression, anxiety and overwhelm. If you are someone who struggles with mental health issues, the good news is that you don't have to suffer anymore.
Ready to discover the solution for how to reset your mind and feel better?
🤓 VIEW THE BLOG POST 👇
projectlifemastery.com/reset-...
🔔 SUBSCRIBE TO PROJECT LIFE MASTERY ON CZcams 👇
projectlifemastery.com/youtube
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣️ TALK TO ME ON SOCIAL MEDIA 👇
Instagram ► / stefanjames23
Facebook ► / stefanjames23
Twitter ► / stefanjames23
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💥FOLLOW PROJECT LIFE MASTERY ON SOCIAL MEDIA 👇
Instagram ► projectlifemastery.com/instagram
Facebook ► projectlifemastery.com/facebook
Twitter ► projectlifemastery.com/twitter
Podcast ► projectlifemastery.com/podcast
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💻 MY PRODUCTS & COURSES 👇
projectlifemastery.com/course...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🤔 ABOUT PROJECT LIFE MASTERY 😃
Stefan James from Project Life Mastery reveals his very best strategies to mastering and living life fully; everything from how to be motivated, his secrets to success, how to make money online, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, spirituality, and much more!
The Project Life Mastery CZcams channel contains Stefan's best strategies and principles that has now helped millions of people around the world. This CZcams channel is designed to help you make continual progress in each area of your life, so that you can have lasting growth and fulfillment.
Website ► projectlifemastery.com/?...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📚 RECOMMENDED RESOURCES 👇
projectlifemastery.com/resour...
If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.
DISCLAIMER: The information contained on this CZcams Channel and the resources available for download/viewing through this CZcams Channel are for educational and informational purposes only.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
#DOPAMINE #MINDSET #MENTALHEALTH #DEPRESSION #ANXIETY - Jak na to + styl
Do you struggle with any dopamine addictions? Share below!
Porn addiction, laziness, procrastination and fear.
Thank you for sharing with us!
@@ProjectLifeMastery Your welcome (:
I have utmost respect for the transparency shown by all here. Thanks for the information given. I know all of this but need reminding. I was an adrenaline junkie but my thyroid started to shut down. Now I rely on will power. Your videos are so helpful. I am currently battling spending.
Food, sweets, attention from other people...
Don't seek pleasure. Seek purpose and meaning.
Tell me about it with your actual experience in life, not just type in some fancy quotation.
His intro literally described every aspect of my existence
same
I know right 🤣
I feel u
Who you tellin? If l could get rid of this dopamine brain it would resolve most of my problems.
Suffering from anxiety disorder for a couple of years now. Realized that fear has gotten me addicted to self isolation, spending too much time on social media watching people go through their successful lives while i feel miserable about my own life and then wondering why my life got stuck. that's it. i'm taking back control of my life. thanks so much for your videos and keep inspiring!
Any updates?
cold showers + workouts are complementary tools that enhance even better the mind resetting process.
COLD SHOWERS ARE THE BEST!! IT REALLY WORKS!!
Cold shower in deed
I’ve been on a dopamine detox for 6 days now and it’s made me realize so much. Those first few days I had a new found focus and productivity but around day 4/5 I noticed these intense emotions of loneliness and feeling disconnected from everything. As you mentioned it really did reveal how we as human use dopamine to hide/avoid certain emotions. Now focused on working through those to really unleash my creativity. I felt my addiction to dopamine was stifling it. Now I will say I’ve found myself spending way more time on CZcams so it may need to be the next one to go :(
Thanks for sharing your experience. It really can help you to take back control of your life
Anxiety and panic attacks started showing up after long periods of abstinence, have to deal with them, it’s tough. But have to keep on going.
Cold showers / workouts / meditation / yoga / small task achivements all of it have worked for me, and I'm still a work in progress.
I have to say: I really love this guy. I almost feel like crying because I feel thankfull that he is sharing and he has very nice energy :)
This video is as good as reading a whole book. Crisp and clear and thanks for making this video. Really appreciate it
Totally! Every word of it
This opened my eyes to addictions I didn't know I had. Thank you for the tools to deal with them.
With everything going on right now this is real important.. I'm a software developer and right now I'm just in quarantine with out a job and find myself watching TV all day and looking at videos in Instagram when I know I should be doing something more productive. Definitely going to start working on removing stuff from my life .. maybe start with limiting my hours i spend in bed and the hours I watch tv
I took myself off Facebook yesterday because I felt there were too many voices in my head. Then I came across this video. The universe is definitely telling me something and it's starting to make sense.
This will be the last video I watch for the 2 coming days. I hope I can make it 2 days
I'm looking forward to becoming the best version of myself. Thank you for this gem of a video.
Totally relate to this. Such a large part of my life is controlled by this. Thank you so much for your content, you've inspired me to change and grow
Awesome video! Also one key factor that I have noticed about dopamine triggers: it's better to cut out as much as you can, becasue often times they are heavily related. If you give in to one, the others might follow. E.g. you go out for drinking-clubbing binge and and after that you crave a large fatty meal and the day after you feel letargic and unmotivated. And so it goes.
I totally relate
Scary how many things in this video are relatable, here’s to a well needed detox 🙌🏽
Wow, you actually have no idea how life changing this is! For my whole life I didn’t realize that I was chasing Dopamine hits! This video should have millions of views ! Appreciating life in the moment is sooooo essential. Thank you!
Thank you for parting apart and making a crystal clear way through my cloudy mind. Very informative. 👌
Thanks for this video. It's very helpful. More power and Gold bless!
Meditation and mindfulness 🙏 thank you project life mastery
Thank you!
Thank you Stephen. Suffered from this problem a lot. I will detox from today
Thank you so much! This was Eye-opening! I have heard of it before, but never really did much research, but now thanks to you I know why I am feeling numb all the time, why I procrastinate on a master level, why I can't get anything done etc. I am a dopamine addict and really need to work on this to feel happy again.
I struggle with pornography and social media, binge watching everything online. For some reason sugar and video games don't do it for me, but maybe just because i got bored of them...
Well, thanks again!
Divine Timing Stephan. Thank you for this video. I just finished the book DIGITAL MINIMALISM. My mind has been opened to the realities of screen addiction. So far I have removed social media from my phone. That alone has freed up more time in the last few days than I've had all year. What an eye-opener! Thanks again for the great content, as always. ~Isabel.
The most helpful video on CZcams !! So relative with my problems . today I got all the answeres.
Thank u so mch
This is really good content! Most people watching this is on a journey on seeking self improvement and have taken the first steps to fully understand some destructive behavior in their suroundings.
Thank you !! Great vid
One of the best videos that i watched on youtube. Excellent!!
I have put watching this video off for like a month, keeping the tab in my browser.
Now I have finally opened and watched the video. I've made a mind map to identify my unproductive or destructive Dopamine addictions and I am now making a Dopamine Detox Calendar to keep tabs on how well I am staying away from my vices!
Thanks a lot for this video, man!
Hit the nail on the head with this video. I believe it’s very important to know the science behind how your body reacts to the outside world. Allows one to better protect themselves against its hidden dangers.
I appreciate your positivity. I see something positive from you everyday. Thank you for the tips I will use these.
Wow this actually is the thing I needed to hear. Good job on covering everything.
Amazing explanation. to be shared, more people need to know this
Went through anxiety disorder last year and totally relate to what you are saying. It took 6 months just to get out of this disorder constantly feeling that I was going to die with a hearth rate over 200.
Thank you, this brought a lot of clarity and gives me something to look forward to and resolve to continue
I have struggled with addiction since a very young age and I recognize my attempts to replace those more extreme forms of dopamine activators with any other thing that will feed my need for dopamine. I'm still hooked on the dope! I am aware of this and definitely prayer and meditation, staying present and working with others are the only way out. I'm not meant to always feel good. Pain is growth and I'm ready to master this flesh vessel! So bring on the detox!
Thank you for sharing this.. so helpful and insightful!
Thank you for posting this!! 👍
Thanks so much for the awesome video Stefan 🔥 This will definitely help me improve my Online Business and Life!! Keep it up! 💯💯🙌
Just came across your channel from this video and honestly man everything is perfectly said. Thank you for helping me and probably a lot of people. Cant wait to check your other content out ❤
Thank you for making this great piece of content. Great job!
This is amazing and life changing. This much value from free content is rare!
Thank you for this explanation. What really stuck with me was the "here and now", I find myself grabbing my phone out of boredom way too often instead of appreciating my surroundings.
This is fascinating, I enjoyed his delivery -very engaging, simple truths delivered well
Honestly, this was amazing. Everything was easy to understand and I'm going to research more now thank you
Had to pause the video many times due to the reflections and deep insights it gave me. Very well done
Thanks for making this topic so clear 🙏! It really helps 👍!
One of the best CZcams videos that I ever have seen . Thank you so much for making this video.
Thank you Stefan 🙏 powerful stuff
Brilliant!!! Thank you
Listening to how clear and straight to the point of how he explains it really makes me understand and take it in. I have a lot of addictions and it's sad to live this way. I wanna b happy and stretch in the moments out because life is too short...
Great video Stefan as always! Another piece of advice that helped me that might help others is simply asking yourself if this negative release is benefiting me or destroying me long term. Write down the pros and cons in a journal and add them up to get your answer. Repetition everyday will equal out to a better you. Stay strong!
on point. nicely done :) thank you for sharing your knowledge and wisdom for those ready to wake up to authentic well being and happiness.
Great video! Helped me so much! This is exactly what I needed to hear. God bless you brother. I am about to start a new life from now on.
Thanks for sharing this Beautiful message. I just watched this video sitting on back patio, with light breeze, sounds of leaves and stars in the sky, took few moments to sync in with nature.
This makes so much sense, I’m going to try and part ways with a few bad habits
You can do it!
Thank you so much for this video man 👏🏻🙏🏻
Great video! Full of important knowledge. Thank you Stefan 👍
Great Video - I know someone in Rehab and your video was very helpful in helping focus on what to say and not to say when they get out. I have never dealt with anything like this before and I have a life where stimulation and gratification all come from the happiness in my work. People say I'm lucky but I have always set my mind on "the harder you work, the luckier you get!" but that isn't really it as I have faced failure and disappointment too.
Your comments about feeling guilty if not "over stimulating" are BANG ON THE MONEY. Even when i am trying to watch one of my passions on the TV (which i pay for and love) I am finding myself wandering, working while listening, and especially when I watch the whole event - 4 Hours worth - I feel the guilt of not doing something on my list, or just not multitasking to be productive. Mindfulness, but more especially listening - or trying to as I struggle with that if not stimulated - has been a focus lately and NOW, especially.
Wanting to be with someone is a big focus atm and it's been difficult - I am a Helper/fixer - I am a man - that's what we do - or try to - trying to think what will help and what can be a focus for the person coming out of Rehab. Having the mindset to listen and help if possible is very difficult for someone who is used to finding solutions every day for what people say cannot be done - I don't have a box so the random nature of my thinking has not helped my thought process - UNTIL NOW
Thank you for the advice - I will focus on putting that to use in my own life before trying to fix someone else's. They have asked for my help - but before they went in and they have a long history of this behavior so I am very wary of not hurting myself in the process - but that is tempered by my own history and self-motivation
Now I will get off the computer and go do some real work! LMAO - not stimulating but necessary - that feeds the accomplishment Node in my brain but not much else!!
#wedontdoboring #howtobuildasandcastle #thingstodo #mindfulness #listen #helpdontfix #lifeistooshortnottohavefun #whenwesharewegrow #collaborationisastrengthNOTaweakness
Great vid Stefan, loving your work bud, inspirational as ever!!
I’ve one hell of an addictive personality
I’ve only just realised today that It’s a lack of dopamine causing my fatigue and not a vitamin deficiency 😂😳🤔😬
thank you stefan for this very helpful video, it was on point for me in this moment in life. Im very gratefule for your videos helps me a lot, your channel is a great source of informasion for me and others 🙏🏽🙏🏽
Just saw this and needed it! Thank you for the video. Subbed
Thank you Stephan for this !
Thanks for helping me out from this depression 😞😞😞😞
This video was very enlightening and so inspiring. It’s the best dopamine detox video that i’ve seen. Thank you for this 💗✨
Thank you so much for creating this video. Really appreciate the efforts. :) Thank you :)
Thank you!
Great vid, thanks for sharing. Agree with all of it.
Wow 😳 I needed to hear this. Thank you for the video 😁
I appreciate your enthusiasm on this topic. Great video, thanks
Great video! Amazing perspective on the importance of the understanding of dopamine nowadays.
I realized this when I was 17 but I thought I was the only one. Great content!
Ty for posting about this subject 🙏🏽
My pleasure! Why are you inspired to do a dopamine detox?
THANKYOU!!!!!!
Thank you so much!
Loved it. Extremely helpful!
Amazing value 🙏 thank you
Excellent video! Thank you!!!
For the most part, I’ve been consistent with practicing mantra meditation consistently, and exercising consistently. Still working on eliminating some of the bad habits that you mentioned. Will definitely do some detoxing 👍🏾
Jason Oler this comment is very inspiring. Thank you 😁
I absolutely love this!!! I’m going to challenge myself to 2 hours of social media use a day.
I really needed to hear this. Thanks for doing this bud.
So relatable and true. Thank you! Will start doing ... !
Amazing video! Thank you for sharing this with us.
Brilliant-thank you
Thanks a lot !
Thank you, I truly appreciate you 🙏🏽
Happy to help!
Best video I've seen on CZcams, thank you sir
I'm in the process.. and this message was just perfect 🥰. Thank you.
Thanks that was very enlightening 💙🙏🏼
Thank u so much for this video
Thank you for the information!!👍👍🌹🌹
First time I was able to concentrate throughout the 20 min video. To say that he is spot on about dopamine addicts is an understatement. Thankyou for wonderful ideas
Thanks for sharing
thank you very informative
Currently having a social media detox but hard as it’s my job but this video has been so interesting! Thank you for sharing 🙌🏽
Thank you so much
I love u, u r the best who explaind thia, thanks a lot 🙏🏻✨
Thank you Stephan!