Whatâs Stalling My Weight Loss? Sneaky, Creepy things to Watch For...
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- Äas pĆidĂĄn 23. 07. 2024
- Wondering, "What's Stalling My Weight Loss?" Realize that Big-Food is in business to make money, not to improve your health, or help you lose weight. When you understand this concept, you will understand why they can't resist sneaking sugar into their products and then tricking you into thinking they're healthy.
Sugars can be renamed and hidden in many, many products, even in products that don't taste sweet at all. Spicy, hearty sauces, soups and dressings can be filled with enough sugar to stall your weight loss.
Other non-sugar additives can also elevate your insulin levels and stall your weight loss. Products promoted specifically for weight-loss are some of the worst examples of this...
Neisha's Fav Sweetener: amzn.to/2nWNowx
My Fav Sweetener: amzn.to/2Hao12l
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Definitely love this, I stopped using packaged anything mostly. I am going to try your bacon mayo! I have lost 50 lbs. and weight loss is slowing just a little but I keep tweaking everything to stay on the straight and narrow! I am used to no sugar and can taste it in anything now in a restaurant. Keep em coming Doc! xoxoMarjorie
he forgot the egg
There are sooo many benefits of eating a ketogenic diet, one of them happens to be weight loss.
KenDBerryMD I am excited to see the results!
KenDBerryMD, what of insomniacs? Could you please make a video on effects of keto and intermittent fasting.
I am desperately looking for the answer of my question: Could it take a while for the weightloss to kick in while on keto? I am asking, because I have been keto-ing now for 3 weeks and nothing. No weight loss at all. I am using the keto sticks (I know, they are not super accurate, but at least I have an idea) and I seem to be in the middle range of pink/red. Since I am European, I don't eat processed or ready packed food anyway. I always stick to fresh food. So I cut out all sugar, wheat, carbs below 20 g per day and still nothing. Can it be that for some people fit just takes a little longer for the body to switch? I feel good, but I am waiting for the weight loss....sniff
@@Dragon-wl5ic hi, I'm European toođ I strongly suggest you to begin intermittent fasting along with keto diet does wonders! And stick to those 2 methods for a while, don't quit if you are not losing. Sometimes, the scale is stalled but the morning after, suddenly, the scale has a huge number down (it happened to me, I didn't lost anything for 2 weeks, then one morning I weighted myself and I was 2kg down!!) Keep up
@@giorgiaathens674 thanks so much for your reply. I quit the keto thing. It did nothing for me, I didn't feel good and I was very bloated during this time. It didn't feel right if you know what I mean. I was in keto, according to my keto sticks, but I didn't feel well, energized or whatever and I did not lose anything, even after six weeks. It was just not for me and the fact that I wasn't allowed to eat fruit killed me a little. I still avoid the big carbs, su h as bread, pasta, rice etc., but I eat fruit and added beans and legumes. I also added potatoes to my diet, as they are full of good stuff. I feel way better. I'm less bloated and feel healthier altogether. I know keto works for a lot of people, but I might be the odd one where it doesn't work, lol. The most important thing for me is, that I feel good and I didn't while doing keto. Anyhow, I'm very happy that it works for you!!
Best wing sauce: 1 bottle hot sauce, 1 stick butter, 1/2 1 tsp garlic powder (to taste). Melt butter mix in rest.
I'm defo gonna try that, thank you!
Patricia Schaefer Me too đ
Put stevia its super good lol
Garlic powder has 4 grams of carbs per teaspoon. Crazy huh? Try using granulated or fresh garlic instead.
Iâm struggling with my weight and have even considered going under the knife, but I just discovered these videos and going to give keto a try. Iâm also struggling with depression and anxiety, not feeling good about myself. Iâm searching for the light at the end of the tunnel and you are giving me inspiration. Thank you
rflores73 please try Keto before the knife. I was 305 lbs and started Keto and 6 months later I am down 70 lbs.
Do not give up and donât go under the knife. Iâve doing the Keto diet for 4 months, Iâve lost 32 lbs. nothing worked for me before and now my anxiety is way better and joint pain is gone. Try the Keto diet and lot will change in a positive wayâ€ïžâ€ïžâ€ïž
I would start gradually weaning yourself off sugar, grain, carbs because the keto flu is serious. Take it slow, there is no rush and allow your body to get used to the changes. I see your comment was posted a year ago. How are things going?
keto/carnivore is the proper human diet
Starbucks is the worst... I was ordering my drink with no sweetner and no one bothered to tell me it was presweetened with 32 grams of sugar!
When I go to Costa or Starbucks I just have a green tea or a herbal tea. I find its the only way to be sure.
Dr. Berry--------After watching one of your other videos, I did my own experiment! The first morning I had my coffee with heavy whipping cream like you advised and my blood sugar did not move. It stayed at 83! No breaking my fast!!!
The next morning, I had my coffee with my Sugar-free hazelnut creamer-----My blood sugar moved up to 120. No food, just coffee and the sugar-free creamer!?! I looked in the ingredients and the second ingredient is Corn Syrup** The asterisks alert the consumer that there is a "TRIVIAL" amount of sugar; however, it made my Blood sugar move up to 120! Also, there is vegetable oil in the sugar-free coffee creamer!!! This creamer is marketed to those consumers that want to keep blood sugars low---not raise them! What a surprise! I've used this s/f creamer for years, but no more! Soybean and canola, maltodextrin, Sucralose, oh my! Thank you for opening up my eyes to this journey of health!!!!
Use alternative sweetener
Make your own...heavy cream add in hazelnut stevia drops and fkavir that with cinnimon pumpkin pie spice or cacao...enjoyđ
I stopped using the flavored creamer. I went to sugar free, but saw no difference. Just wen to half and half. That's it. Started last Friday. It as horrible the first day...now I am pretty much used to it. Hoping it makes a difference.
Gigi. Thank you for your input. I miss the heavy whipping cream.
I canât thank you enough Dr Berry! Your videos are a treasure trove of information & encouragement & I appreciate them very much! Back in February I started losing weight doing a combo of calorie & carb reduction (calories kept under 1650-1700 & carbs below 120g or so). I lost about 40 lbs in 5 mths then began to stall. My sister sent me a few of your videos & trying IF & keto finally got the scale moving again! I must say Iâm not strictly keto all the time, there are days when I go over my personal carb limit but I feel so much better! Baby steps right? Thanks again for all you do!
I just love you Dr. Berry. You are the only medical professional that has the B*lls to say THE TRUTH! I know this will bless you in the bigger picture. I Love being subscribed to your channel and you always get my THUMBS UP !!!
Only 3 weeks into keto, and only lost 6 lbs so far. But Iâve been having a lot of bottled Ranch dressing and mayo! Soybean oil is the first ingredient. Ugh! Pepperoni, too. Pkg says 0 carbs but ingredients list dextrose. Paying even more attention to labels now! Thanks Doc!
I agree. I'm not only looking at carbs, which I have done for years, but also now the sugar. Eating out is the trickiest, since you can't tell exactly what you are getting, even if the restaurant publishes a nutrition chart on it's food.
I wish i lost 6lb in 3 weeks. I've only lost 8lb in 3 months man. Had 2 one month long stalls, i might have to be stricter with IF, since that seemed to work a bit.
BlackOreoCookie you might consider evaluating your macro counts if you arenât already doing that. Sometimes too much protein will stall you. I was surprised I was eating too much protein! I use Carb Manager app to help me keep track. Some folks donât need to keep a handle on the numbers, but I need to do that for at least a little while. Itâs helping me. Hope this is of help to you! Best of luck!
Kathy Wynn I haven't thought of that. I eat a lot of fatty meats, but perhaps the protein in them is too much in proportion. I'll try it out, thank you :)
Threw out the canola oil mayo I had. Going to go buy Primal mayo made with avocado. Big food is Sooo snarky!!
You can 'bread' your chicken tenders using crushed pork rinds - taste great and crunchy (and no bread lol)
Im going to try this!
Yes! I've been duking this for a few years for flavour and texture on my fried chicken. Little did I know it was good for me. Keto for almost a year now and can't believe how great I feel
My family does not eat pork, so I âbreadâ chicken with unsweetened organic coconut flakes. You can then either fry the chicken or bake in the oven. Delicious!
Exactly....no bread.
Or crushed flax seeds
Thank you for this video, Dr. Ken. I just found two items I thought were keto friendly that had vegetable oil and soybean oil in them!!! I had checked the carb and sugar counts and they were both low BUT still included those oils. I was wondering why my weight had stalled. I really needed this video!
Allyson Hanson thank you so much for listing your inflammation symptoms. Iâve had the SAME symptoms for the last two years with a big spike/flare three months ago. Been on the Keto diet for two weeks and Iâm already feeling substantially better. Less bone crushing fatigue, muscle and joint pain and brain fog!
I love your videos; I'm only just into my second week of keto and you are helping me so much and demystifying it, thanks.
Great video. As you were talking about Mayo with soybean oil I looked down and was using a packet of mayo and the first ingredient was soybean oil. Paused the video and threw it in the trash.
Don't you hate that?! I was checking different packages of taco seasoning (for MSG) and one brand actually has canola oil IN the dry ingredients packet of spices. It was either Old El Paso or Orteaga.
Mine too..have to look for a better mayo!
Great, Mayo, Bleu cheese dressing, etc. All soybean oil, but virtually no carbs, this is a bummer.
I have been binging your videos. I just started the keto diet a week ago. I can't believe how good I feel. My skin is glistening. I can't believe it. I see all kinds of wonderful changes. I did try this a year ago. But I didn't quite get the part of lowering the protein and raising the fat. I was miserable. The whole food part also is the key. Eating products that aren't made by man. I did some online studying on and got the real scoop. I can't stand butter in my tea though. But I found these nuts called pili nuts. They have the same fat and no carbs for a half of serving. These things melt in your mouth. So I started with that. I have a suggestion on topic. Stress of life. I tend to head to the kitchen when I get stressed with life, work etc. Although I do catch myself and not go off keto living. I haven't started exercising yet. I am hoping that will help. Thanks, Dr.Ken you're wonderful. Thanks for the bacon mayo idea. Now I can throw that jar in the frig away.
I like butter and/or coconut oil in my coffee or tea, the trick to making it good is you HAVE to blend it in the blender or with an immersion blender to make it frothy and starbucks-a-riffic. Just putting it in there and stirring did not work well at all for me
THANK YOU SO MUCH, as I had no clue that whatever was spiking my BS was preventing the Keto from working. I looked over the past month, having started Keto on Jan. 9, and counted all my spikes. NOW I understand why I wasn't losing any weight. Geez, Thank You again so much for this video.
Just gotta say that ground up porkrinds make a great replacement for breading ;)
Thank you for the vital information on this topic! It feels like its a game sometimes trying to decipher truth from marketing. You are clarifying these mis truths for us all! I am also new to Keto and can say the results are real! Plus I am learning more every day thanks to your videos!
Bacon grease mayo sounds criminally insane. Making it for sure.
You are awesome, Dr. Berry. I have learned so much from you. Thank you for all you doâ€ïž
Dr.Berry, thank you so much for wisdom & caring, we love your channel and your family!
Love all of your information Dr Berry! Thanks for all the encouragement and wisdom! God Bless!
Thanks for all of your videos, Doc! Iâve been binge watching all evening while cooking đ
Dr. BERRY YOU are the best. Thanks to your lectures I have already lost 25 pounds. My blood pressure went super down and my sugar too. Thank you thank you thank you. I wish I could find a doctor in NJ like you.
1 dislike.... probably General Mills lol
Whenever possible make everything from scratch and stick to pre package food with 3 ingredients or less that belong to a healthy keto list. Easier for me as I am retired and have the leisure to spend more time in the kitchen. Your well articulated suggestions are always a pleasure to watch.
Or you could go carnivore. Toss a steak on the grill. DONE
Wow.... gonna watch this several times... VERY... informative... Thank You!
âIâm like-dude, is it breaded?â
âUhh.. yeah.â
âOkay, what do you think the breading is made of?â
âUuuuuhhhhhhhhhhhhh.. bread?â
Idk but thatâs my favorite part of the video. đđ
lol I had to laugh.
Definitely a couple of things I hadn't considered before. Thanks for posting this.
Bacon Mayo. , You had me at bacon. OMG.
Primal kitchen mayo is the best! Itâs made with avacado oil
Michelle Iozzi It souds great! Can you share the recipe?
Bravo Doc does it again! Best advice yet! Lost 30lbs doing my cheap keto, but started stalling out not knowing why and it was exactly this video! I started adding small 2tbs salad dressing and shredded cheese! I figured it out now im back losing again! Thanks Doc. Right on time!đ
Thanks for the MSG info. I try to stay away from it but it's still around. They're really tricky with everything aren't they.
thanks so much for all this wonderful information you are giving, I just love it all.....
This has been sooo helpful!! Thank you!!
Sneaky Sugars & Creepy Carbsđ
Sheri Castro oh I know them both well! đ
Thank you for your work and help! The regular guy or girl's Doctor. Wish we lived near you!
Wow !! What a phenomenal video - great stuff !!!
Great channel Doc! Thanks so much for all the information.
John Brady i
Down 102, but I hit flat spots. Good to know.
congrats
Thank you Doctor Berry! This explains alot for me. I've been on keto for almost 2 months now and not seeing much results. I eat most times 1 meal a day at noon and it's eggs and bacon but I've been putting shreaded cheese on my eggs and mayo. 2 items you listed not to use. Dang it! Okay new plan! No mayo, no store bought cheese. Again, thank you
That's why I prefer cooking at home. Cheaper, healthier đȘ
This information is gold. Thank You!
Great info! I shared this in my Facebook group
Thank you for covering MSG as I've loved that stuff for most of my life.
REALLY important topic here. We assume that 'normal' eating must be healthy. Probably was for hundreds of years. Now, making money takes precedence over everything else, so health concerns take a back seat.
Good info Dr Berry!! I see a lot of people in Keto groups on facebook using most of the products you mentioned that will stall weight loss. Another misconception i see people have is that they dont think they need to worry about their insulin level, they think they can eat whatever they want as long as its under 20 carbs...
i just looked at my melatoin bottle (that ive been taking every night) it has wheat...sneaky glad i looked
Thank you so much for this video. I've just thrown a bunch of stuff away from my spice drawer. (We say "baloney" in California too.)
My husband and I have been following you and appreciate all your videos. He is extremely diabetic and is trying to lower his numbers. OMG just got the cheese out of the refrigerator and CORNSTARCH is in the ingredients! Thank you again!
Thanks for these practical tips. Just didn't realise that I have been eating hidden carbs all this time!
Absolutely love that you speak truth on theses big corporationsâŠ.they are not interested in you âŠitâs all about their profit
Keep up your "snarky" talk!! Lol! You are doing an awesome job!!
I bought olives from the storeâs olive bar and I looked at the ingredients and the olives are not in olive oil but canola oil đĄare you kidding me they are olives!
I had assumed that olives were packed in olive oil. Not the case!!! Omega 6 canola/soy bean oil. Now I buy them in the canned section and check the label.
Itâs called profit margin. Canola a fraction of the cost.
Oh my, I've been consuming lots of cheese (shredded) for a while thinking I'm doing good. Thanks for the info.
Thank you, Dr Berry I didn't realise the sausages I bought had wheat flour. I went and looked and there it was no wonder I haven't lost weight. One mistake rectified probably a load more to go.
More great information. Thank you
You are so right, I love when you get little ideals
Thanks for the video doctor ! My weight loss stalled for over 6 months after losing 70 lbs... Will review my daily diet... also can you please make a video on following keto while being hypothyroid.. my TSH level showed elevated levels 6 months ago and not sure if it is responsible for my stall . Thanks..
Thank you ..good information
Thank you very much Mr doc berry for all your ways of losing weight. Your a great man. Thanks for being her for us. You have inspired us to create our own video. Amanda and Ricks weight lose. Thank you doc. Peace out
Love your channel, I have a 3 yr old niece with severe eczema, would love to see a video on how to help her get rid of it. She is allergic to dairy so I thought the paleo diet might be good for her. You rock doc!!!!!Thanks
Lee Ann Tobin
Have you tried handmade soap that is made with good oils and butters not detergents and chemicals? As a soapmaker I would suggest a bar that is not scented or colored. Good luck!!
Love watching your videos great info and alot of fun too.
As a newbie to Keto, I ran out and purchased things I have never allowed myself to eat, sausage, cheese etc. Then I listened to this CZcams video. I checked my grated cheese & sausage packages. OH MY. I am not overweight (5'5, 119 lbs) so rather than throw them out, I decided to never again purchase anything without reading the label. Thanks Doc!
hey dr. berry! I love your videos, do you have a podcast?
Thanks for the heads-up on shredded cheese.
Hi Dr. Berry! Have you done a zero carb video? Iâm interested in learning about that. Iâm nervous that I need the greens for my liver - is that true? Thank you for all your help! Kate
Hello Dr. Ken,
Thank you greatly for the wealth of information! I have a question since I'm new to keto, how can you eat cheese if on the keto diet? Can you have dairy while on keto? Also, how can you rid prostate cancer? Unfortunately, my father has been diagnosed with it but we caught it at the early stage!
Thank You!
I had a heart attack last May at 59; and when I asked the doctor the one thing I needed to give up to recover, the answer was simple; sugar. I was never naturally drawn to carb foods. But after moving in with a woman, for a few years, being exposed to her high carb diet and philosophy that all the starches, chocolate and sweet fruits were good for me, boom! Heart attack. I have been off carbs and alcohol for maybe 6 months and went from mildly overweight with a beer gut, to 31 inch waist. I wasn't even trying! i'm slimmer now than I can ever remember being and eat as much as I want. How ironic all those years the food I thought was bad was good and vice versa.
I wish Ken was my doctor
Hanzo me too!!!
Hanzo Me three!
Hanzo me too!
He's my doctor. I need something, I come here and look for the answer. Otherwise I don't need doctors. If I do need one any other time it will be an emergency and it will have to be whoever is on duty at the time.
2:02 the way he says sugar đđđ the shade at sugar is a must for us. Every time I have a craving I will remember this.
Dr. Berry-this is so timely. Just over the weekend, I cleaned out my refrigerator. I had bought orange marmalade to put on baked sweet potatoes, which I love. I thought I had been smart because there was no high fructose corn syrup in the marmalade, but of course, it has sugar. So that, plum sauce, and a lot of others hit the garbage. And no I'm not eating sweet potatoes for a long time. I had just decided yesterday that I was going to have to start making my own sauces and dressings again and you confirmed this. There is NO salad dressing I can find that does not have canola or soybean oil in it. Even when I get one of the healthiest spinach salads at a local restaurant, with blue cheese, I know I cannot escape it. Thanks for the reinforcement and encouragement.
Bill D Might I suggest Avocado oil for salad dressing? It is wonderful! Just a nice drizzle does the trick!
Thank you for the suggestion. :) I've been meaning to buy some of that and now is the perfect time. I appreciate you saying that. :)
Bill D You are welcome!
Darn it...There it is! My a tail. I've been eating mayo as well as smoked sausage, also some shredded cheese. I've been Keto for 9 months, still learning! Lol! Thank you Doc!
Stall. Not tail. Lol
I am not a fan of Mayo, but do use it. Took some looking but found that the "big" names Mayo that say olive oil or avocado oil on the front of the label do not have it as the only oil on the back of the label. Normally they are the third down the list after soy oil....yuck! I did find a brand in the "health food" section of the grocery that was only Avocado oil. Yes, it was expensive when compared to the others, but I keep telling myself "quality over quantity"
I often replace mayo with very ripe mashed avocado and a little salt. I don't miss the mayo at all when I do that
@Ruby Sage and others, may I recommend Follow Your Heart brand grape seed oil venegaise? đ€€đ» The jar says, âBetter than Mayo,â and IMHO, thatâs right! đ€€ Its ingredients are ânon-gmo and gluten free,â directly from the label: âgrape seed oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate.â It has 9 g. Total fat out of 90 calories per serving (which means thereâs 9 calories not accounted for among the ingredients). I buy it at health food stores in the refrigerated section.
@@susangrande8142 sooo, brown rice syrup is o.k�??
I already knew all this, but the shredded cheese tip is a good one
I noticed the acesulfame potassium they use in nestle splash water, actually makes me sleepy enough to need a 2-3 hour nap, and also that I seem to have issues with đ§ too
It would help so much if you would show us a video of what you eat in a day. Thank you.
Honestly, someone just tell me what I can eat! Every time I blink I keep hearing about yet another thing that I can NOT eat. Ugh!
@@doug196 eat meat. Simple enough. Dr. Berry is carnivore now after years of keto with great results. Even better results now on carnivore which is just lower carb than keto (zero carbs)
Red fatty meat is the best
Yes please. You are always talking about what we can't eat and I'm sure man does not live on bacon alone.
I bought some shredded cheese about an hour ago, now I just watched this video... Dammit!
pilgrim985 đ
Ahhhh me too!
Rinse it off đ
Hi Doc Berry. Thanks for all the great info on Keto. Can you tell me if Stevia in my coffee will interrupt ketosis? Thank you!!
Hi Dr Berry thanks for your videos. Just wanted to ask your opinion on beef liver, specifically capsules of desiccated beef liver. I have heard that they are high in a lot of the vitamins and minerals that you mentioned in your supplement video. My wife and I have trouble getting past the taste but have access here in Australia to a capsule that is made from grass fed no gmo no antibiotic beef. Thoughts?
Also will taking supplements spike insulin when on IF
I have been following every thing you said to a tee. Then the last thing was shredded cheese from the store! NO! I have been eating that! Didnât even think about the fact that it doesnât stick together and what makes it not stick together! I will be shredding my own cheese from now on. Thank you!
Iâm still testing in ketosis and Iâve been stalled for months. Iâm assuming I need to adjust down my calorie intake now
OOOOOOOOOOO The thought of bacon fat mayo is making my mouth water. Can't wait to try it.
Very informative for keto diet biginners like me
This is one of your better videos!
Iâm a woman, over 50, same weight for 5 weeks in a row. Most days I eat twice but occasionally eat once a day. Bulletproof coffee in the morning, vinegar and soda water holds me until well after 2pm. Honestly the only packaged food I eat is blue cheese dressing, and only about a tablespoon. Iâve been trying to narrow down what the stall is. Iâll try adding more salt but any other suggestions would be great.
BTW, your videos have taught me so much about nutrition that I have these amazingly meaningful conversations with my PA husband now. He loves it! Now heâs getting his skinny wife back AND sheâs got a brain! Haha
Down 80 lbs! Woohoo!
me too, wooooooo!!!!! 240 to 160, congrats! i started keto for the weight loss but i continued it because of the low inflammation and all my anxiety and depression went away! did you experience these too?
oooRicky. Yes. Everything I was suffering with, is now gone. I'm still learning and adjusting things, but I'm so happy with life, I don't see myself turning to any other way of life. Congrats to you for your weight loss and healing!
Did you lose a lot of weight at first? I thought the first several weeks I'd lose a bunch, but only 6 lbs lost after 3 weeks. Tummy hasn't been happy, either. Congrats to you! Do you know of a good support forum?
Kathy Wynn thank you. 6 lbs is great! I lost an average of 6 to 8 lbs each month until a couple months ago. It's an ongoing journey finding what works for each of us. I didn't do the forums. I tried but seen many arguments that I just couldn't be a part of. These videos helped me. Reading comments too. I wish your stomach wasn't troubling you. Maybe try a food journal for a while? To iron out what foods are hurting you? I wish you the absolute best of luck on this.
Thank you, Ruby, for your encouragement! That's all I've been doing so far, too, just Dr. Ken's videos and the comments. I wouldn't want any part of arguments, either. Interestingly, salads seem to be the biggest trigger for the diarrhea. Actually, I've had that problem with salads for years and was diagnosed years ago with IBS. I backed off the salads which has helped with unhappy tummy, but I don't want to eliminate salads altogether. Going to try again once I make some homemade salad dressing without the bad soybean oil! Fingers crossed!
Quick question: My husband and I have been doing Keto just over a month. His diet is for type 2 Diabetes, mine is to shed some pounds and support him so the dr. doesnât put him on insulin.
Which part of the label do I trust? We are allowing 2g or less of sugar per serving, but I have noticed somethings have sugar (or an alias of sugar) in the list of ingredients. Which has more bearing on bs levels and staying in Ketosis- ingredients or gram count of sugar? Thank you for your videos, I am learning so much and we are succeeding in our goals!!
Thanks Dr Berry, i used to buy the preshredded cheese monthly and couldn't figure out what was up. Because of this video i will now get blocks or deli cheeses only - except American - and grate or shred it myself. i'm also going to give carnivore a shot
Dr. Berry, thank you so much for all of your incredible informational videos. I am learning SO much from you. I started the keto diet at the end of December and have not lost anything. I have been keeping 100% legal, as far as I know. But today's video taught me a few things that might be keeping me from not being 10O% legal and not knowing it. I chew gum for bad breath control that has sorbitol, aspartame,l and manniitol for sweetening. Uh, Oh...a No, NO! I've also been using a lot of pre-shredded cheese....also a huge No, NO! I can take care of the cheese by buying from the deli and shredding it myself, but what do you recommend for bad breath? It is HOIRRIBLE!!! Thank you for all of your great information!
So breading is done with bread? đđđđđđđ Doc. I love your humor and videos. I wish you were my doctor when I lived in TN. đ
Great info
Dr berry is such a gentleman.
Love this guy!!!
Great video, but would like to know if Plant based Protein is okay to use on a recipe for making Keto Bread? This protein comes from pea and quinoa, label says no sugar 0 carbs.
I notice that the Monkfruit in the Raw you recommend has "dextrose" as the primary ingredient, which is made from corn. I wonder what your thinking is about this ingredient.
Hear hear re protein powders, most Iâve used have stevia as a sweetener but I bought a new one and the 2nd ingredient is âcrystalline fructoseâ aka sneaky sugar! Iâll check the label next time!
Dr. Berry,
My husband and I have been on the Keto diet for 4 weeks and we have only lost a couple pounds. We both only have like 15 to 20 pounds to loose. I'm 53 and my husband is 56. I did buy the Ketone test strips and according to those we are both in Ketosis. We are only eating 15 to 20 carbs a day. We have watch several of your videos and thank you so much for making them, as we have learned so much! (working our way through all of them...LOL)
Are we doing something wrong? why aren't we loosing more weight?
Thank you in advance for helping us with this!
Feeling a little overwhelmed and ready to give in. I saw a commercial before your video that people over 40 shouldn't do keto or it won't work as well. i did it pretty good for over 6 months and lost 14 lbs and then nothing and more nothing for over a year. i admit i have gotten laxed but i started to think it just wasn't going to work and how can i keep this up and is it good for me at almost 50? I am assuming from watching all your awesome videos the answer is yes but I'm feeling very defeated and don't know where to begin...again. I really deeply want to deny that after 40 its impossible to retrain or heal your metabolism let alone lose the weight that I need to.. need some hope Dr. Berry!
Dr Berry. After watching your video I decided to read the fine print on my supplements, D3, B12 and MVI. All are high quality well known ânatureâ sorts and became concerned! The first ingredient listed on the D3 and B12 was soybean oil. The MVI had maltodextin relatively high on the list. Do I need to be concerned? I am not always comfortable buying unknown brands , but could if I need to find some without these ingredients. Love what you are doing w this movement. Appreciative fan.
I bought some steam in bag vegetables and they tasted rotten, then I noticed it had maltodextrin... not sure why they had to add that.