Low-Impact Bodyweight Yoga for Men | Short But Effective 15-Min Routine
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- čas přidán 25. 06. 2024
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- A 15-minute everyday yoga routine, great for boosting energy, opening your chest, ribs, and upper-back, and getting your body feeling great for the day.
Ready for a workout to open your body, wake you up, and build some strength and flexibility? This routine is a solid 15-minute workout created with the intermediate user in mind, perfect for starting off your day strong. The focus is on opening your ribs, upper-back, and thoracic spine, to help with improved breathing, creating a sense of calm confidence, and help your body feel fantastic throughout the day.
This workout is part of the Everyday Yoga Series, a program featuring workouts designed for the experienced/intermediate user to address your overall, strength, flexibility, and mental wellness goals in just 15 minutes. Modifications are provided for beginners and the inflexible, but less instruction that you might find in some of our other workouts.
Other videos mentioned: • 15-Minute Full Body to...
Timestamps:
00:00 - Introduction
00:28- Standing side bend to 1-leg balance positions
07:12 - Squat hold to standing backbend to standing forward fold
11:39 - High lunge with twists
15:19 - Haka with side angle alternating
17:22 - Closing Notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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Loved this workout. It was the right amount of difficulty.
Perfect, glad you were challenged but also able to finish it. If you haven't already be sure to subscribe to our channel, we're adding new content every week.
I'm so glad I found this channel. I have been trying to do yoga for years following women on YT and whilst it has been good, it doesn't feel as good as your Manflow Yoga. I like the way that you describe the movements and poses in detail and bring our attention back to the the areas where focus drifts away so that we get more benefit out of each pose. Great work Dean!
So glad you found your way to our channel!! Keep up the good work :)
Dean does an amazing job of describing the movements! Great workout!
We appreciate having you in the MFY Community!
Didn't realize I'd be basically squatting for like 10 minutes but I'm here for it. Great video 😅
Good job crushing it!
I again used this as a cool down stretch after 35 minute full body work out. It worked like a charm. Thanks Dean!
Awesome!
The last pose is the most challenging pose! Thx!
Be sure and revisit it! Consistency can help you master it :)
This really challenged my balance. Will continue to do this till l get it right. Thanks Dean
Stay consistent, it'll get better!
Thanks this is really good one 👍
This one will help with my balance and leg strength thank you. 🙏
Really glad you found this one!
Bom dia meu amigo, eu estou gostando muito do seu trabalho, me ajuda muito eu agradeço você por suas live por me ajudar muito nos exercícios diários, no momento meu brazil está precisando muito de ajuda no estado do Rio Grande do Sul, choveu muito, alagou tudo as moradias estão alagadas, precisamos de suplimentos e remédios e água no momento, agradeço a todos que puderem ajudar.
Awesome workout, Dean. You balance on your right foot twice, but not your left foot. Is that intentional? Should we switch legs at some point?
Listen to the instructions and don't necessarily do the same side I'm doing.
Can I build muscle when I'm forty?
Yes, 100%!
@@ManFlowYoga Thank you for the answer. I am following you from Morocco
👍
❤️💖🙏💖❤️
I wanted to ask about your dog, what breed of dog it is?
I'm an older man (68), that would like to start practicing yoga. I also had my right hip replaced 5 years ago and would like to be able to sit on my heels again. Any suggestions??
Slow consistent work! You have to start getting into that position and know it won't happen overnight.
@@ManFlowYoga Yep. I realize that.
❤❤❤❤❤🎉🎉🎉🎉🎉
Wow 👌 u r the best 👌 😮❤❤❤🎉🎉🎉