Four important feelings - Marshall Rosenberg

I found some old recordings of Marshall Rosenberg talking about Nonviolent Communication, and I added some video footage of giraffes for you to rest your eyes on while you listen!
Specifically in this video:
Anger, Depression, Guilt and Shame
Prison story
Exercise

[@deborab4762]

The best teaching I heard on how to understand anger and how to practically process the feeling into a way that is peaceful and nurturing in our relationships.
Thank you very much for your service to peace when you present this piece on CZcams.

[@kelebetse1]

Thank you Michael for bringing me back to basics with my needs.

[@mayahmorgenstern6063]

So excellent, simple vital, precioys
Thanks
I shared this video to all the people I could

[@monishachauhan1953]

Just beautiful....i wish I could have attended it during my childhood and more so if my family was educated in such a way

[@clareharrison3585]

Thank you for sharing this video. It helped me understand the premise of NVC

[@user-ci2lm8tz7y]

So satisfying

[@nickype.]

Great video 👍 ... thank you so much 😊

[@RomildoCumbe]

Amazing..

[@judydenio3179]

Ok Thank you

[@nobodyreally]

💛

[@BitcoinWillFixEverything]

Pro tip: listen at 1.75x speed

[@GiraffeNVC]

I also do this! At least 1.25 😊

[@BitcoinWillFixEverything]

@@GiraffeNVC ha, nice!

[@cymatic3013]

Did this amazingly crazy mofo invent this stuff?

[@milam5321]

Yes

[@cymatic3013]

@@milam5321 you sure he didn't steal it from the black man? Seems like too good a thing tbh