Roller Derby - How to do a Power Slide
Vložit
- čas přidán 11. 05. 2008
- Bonnie D.Stroir of the San Diego Derby Dolls breaks down how to do a power slide both on flat track and on banked track. This stop is great for making a really quick stop when skating at high speeds.
DERBY DOLLS is a registered trademark of CA Derby Dolls, doing business as Derby Dolls and the Los Angeles Derby Dolls. The DERBY DOLLS trademark is used with permission by Roller Derby 360 LLC, under a license from CA Derby Dolls. Roller Derby 360 LLC is a for profit entity and is not affiliated with CA Derby Dolls, a non-profit, public benefit 501(c)(3) organization. - Sport
Thank you SO much Bonnie D. Watching this I just realized your sideways skating video is what got me over that particular hump. You make newbies squee. - Slambrosia
Im smilin every time I watch you!! The trainstop you badass!
Skate skips sticky floor. Im a born again skater.
WOW Stopping a train with the force of her bare hands 😳 What a WONDERful woman 😁 Nice Tuts 👍🏼
This was so unbelievably helpful. Thanks for posting this.
stopping the train, I love that! great video
An excellent breakdown of a useful move. Thanks!
Thanks for sharing this pearl of wisdom
Your awesome !!! Thanks for all your post .
Comment 100 and I am 100% impressed thank you! it's a day where we can focus on praise and punishment being the 11th of September but your good presentation and demonstration are due praise. Great going.
Charlie Ososami
Cool...loving the slow motion to...you get to see it a little better...thanks Bonnie x
T-T-T...
Sound efects!
Love your videos. thank you!
very good video thanks, we have been trying to do this the past few practices
i'm no where near this yet - but you are an awesome video instructor... mahalo much from the big island....
Great vid, thanks for sharing, will be trying this out at next skate practice, need to get the jist of the sideways skating first
no way in the world i can do this yet, but you explain and make examples so well...
you are the best bonnie!
great video! thanks!
We just did this stop at practice last night and I like it so much more then the hockey stop. Similar for sure but I don't end up with pulled groin muscles like with the hockey stop!
Awesome explanation, that stop looks scary as shit though! I wish I had the opportunity to skate on a banked track!
Super no sabia como frenar al llegar al termino de una vereda muchas gracias a ponerlo ahora en practica cool!!!
thanks a lot for the video!
Great explanation. Very logical and down-to-earth description. I will watch this more than once I'm sure.
Gal VanIZed
Fresh Meat
L.A. Derby Dolls
Stop the train, huh? That seems a good think to mentalize. I'm learning inline skating but I found this useful. Thanks!
Now that's a real instructor!!!
I've been roller skating since o was super little, and i heard that doing roller derby was like a actual thing, and holy shit I didn't know I needed this till now!
I hope you ended up getting into it!
guk guk guk guk! Awesome!
the man who repair thar floor must love you!!
thank you i am putting your training to use tomorrow
@PoobahSCRG just from the standpoint of stance, this looks much more stable than a hockey stop for impacts from behind you. Very similar to a front stance in TKD.
Thank you
well actually emerican19, as a derby girl from London, UK, my whole league found this really useful and i'm sure the 5000+ other rollergirls across the world did too! Great explanation---we're all super keen to try this at practice!
I think t-stops, along with plows, are more in the category of gradual stops (especially good for slowing down in a pack). Rapid stops (hockey, tomahawk, etc...) are also really useful for getting back into play quickly after going out of bounds or skating into a pack with a slow moving wall -- to avoid back blocking.
trop bien votre video , merci a vous car je souhaite savoir le faire le power slide
I know there is tradion of using the roller skates but I wonder if it would ever change to roller blades. I would think on 1 set of wheels you could really get more leverage to support yourself when bumping into as in ice hockey.
oohh i may try this as trainng tonight
we used to skate and play derby in the 70's/80's, we would do that stop going forward, that is what we called a
hockey stop".
Where I am, a hockey stop is done somewhat the same, but both feet are sideways instead of just one.
Great video! I'm sending this to my coach right now!
Frankie
Oklahoma Victory Dolls
oh and, emerican...seriously dude, filming a truck going through some dirt and mud? That, my friend is a waste of bandwidth.
Круто!
These stops/breaking will work on all surfaces correct?
I haven't been skating long and right now I'm experiencing the jittery stutter du du du thing you did in the beginning. So far the power slide just isn't working for me.(on ASPHALT) Am I not doing it right or is it because I'm a beginner?
Thanx for this video. :-)
@StoryTimeWithBonnieD Hmm maybe you're right. I just remember growing up, we all called the "hockey stop" a powerslide
oh my god
What skills make a good derby roller?
Wow .. u make that look sooo easy, i havent tried it yet and already it looks awkward :S lol
wow.. that banked track looks so smooth.. what is the material was made? :O is that wood?
Macenite
Doodlebugs - Cereal killer ohh i see, thank you :D
the ones we played on were mahogany oak and veneer with cedar rails
'when you're finished you'll be standing in a T stop position'... or on your butt. :) ha
It took me 2 years to learn how to do this... (because the rink owner kept re-doing the floors!)
Needless to say, my butt AND face, met the floor many times.
what kind of wheels do you have on those skates?
It takes a lot of practice ans trust to do this haha
👍💋💋🌹
darn shes fast
ilove you. bemysister.
Actually stability. On rollerblades its way easier to get knocked on your butt. Quads have more surface contact so its more stable when you get slammed. Derby in rollerblades will only cause you to get hurt more frequent, and though it is a rough sport we try to be as safe as possible.
do tatoos hurt?
;-)
This could be useful, i was going backwards about 20 miles an hour and i stopped, my toestops came off lol.
mcschwagnip, well maybe for your girl's leagues there are both. I trained with both roller derby and roller games and they never taught or used anything but the hockey stop.
lol this roller for 3 years old
Me and all my mates call this hockey stopping but we jump in the air before you put your foot out
she looks nice^^
cool tatoos ;)
Hi can you pls do a how to skate because i don't know how to skate XD
ok so i try this but all i do when i try is go in balerina circles
2017 Anyone??
she's pretty
heard a tatatataa
PoobahSCRG, it's not different. It's exactly the same as a hockey stop, just not done properly. When skaters are first learning how to do it what's shown in the video is how they usually start out. Then they work on it and do it the way it's meant to be done.
If someone falls in front of you and you try to use your toe stop or the tomahawk you'll run them over before you come to a full stop. Power slides, t-stops and hockey stops - done properly - can stop you on a dime, so there's less chance of injury for all.
@AVincent: no quads work much better for roller derby, they are much more manueverable and have more edges....actually positionally blocking and hitting are not like hockey really at all
Quads are much better for not breaking your ankle when your slammed to the ground at 15mph unlike roller blades.
Also, roller derby is not just a race, speed isn't everything.
She cute....
Hard wheels are safer dont use soft wheels till you are strong enough and able to do this second nature
im 12 and i knew how to do this stop for 3 years and i no how to do the t stop and a turn stop i guss u call it if u live in lakeland florida u will no who i am XD im the only kid at skateworld who can do stuff like tht XDDDD
Not trying to troll here but this is good n all for learning how to chatter your skates but in an athletic skate stop you leg should should not be out side of your frame. Cause now you have nothing to plant off of after you have stopped.
Now it's called barking if u make the noise right
Crud crud crud crud....got it slow but cant pick up the speed...
*swoons*
niwdogslim is right, this isn't a powerslide..
Okay, I want to see you do a vid of this without breaking something. Go ahead, upload it.
Well should say that far out of your frame
This isn't the type of power slide I do.
The type I do I slide with both skates going around a turn. It works good to do sharp turns if you do races or to juke sombody out in shark attack if your skating rink plays any of those games. Make sure your boot is sewed. I learned how to do it on GT-50s and it ripped my boot and I still skate on em. I just have vamnilia wheels but when my boot fully rips and can glue it more with gorilla glue I'll buy a sewed boot. Just be aware of ripping your boot. It takes a while to learn and it will swing you swing you in a circle if you do it to hard
That's not a power slide. Doing it with both feet is known as a hockey stop.
Actually thats called a cut.
stop a train
How to do a Power Slide: Play Mario Kart :D
It's a hockey stop done wrong. When I was a derby skater we practiced doing hockey stops all the time in training school. This is how the beginners would do it. After you got better at it you could do it with your two feet together, not apart like she's doing it.
lol who would do that
Why don't you use your toe stop to me this is a half baked tamahalk .
First off that is not a proper power slide, its a hockey stop, A proper power slide is with both feet 90 degrees to your direction. Second you never Roller Derby in Shoe skates, for you'll wreck your ankles, a Full support sewn boot is the only way to go and make sure they are either Suregrip, Snyder, or Riedells. Which are my personal favorite. Our Roller Derby team The Fantastic Four was highly active during the Late 70's to to late 80's. Only on Banked track systems, never on flat track,for it just didn't exist back then.
Using both feet sideways is a hockey stop. Anyone who has ever played hockey knows that. What she did (one foot sideways) is the power slide. If you wear an artistic skate for derby, you'll be laughed at! Derby in the 70's and 80's was much different. Those who played use the high top boots solely because that was what was readily available. They were cheaper than speed skates. You're actually more likely to mess up your ankles in a high top boot because you need the ankle flexibility in derby - hence why they started making "derby" skates. The only difference between a derby skate and a speed skate are the wheels...that's it. Derby usually means slightly softer wheels while speed means slightly harder wheels.
this suckedddddddddddddd
Not much of a slide.
@AVincent: no quads work much better for roller derby, they are much more manueverable and have more edges....actually positionally blocking and hitting are not like hockey really at all'