Cauliflower Steak with Beetroot hummus and rainbow carrot salad

Cauliflower Steak with Beetroot hummus and rainbow carrot salad Recipe - its time to get creative with the humblest of ingredients to create something special. Your not going to miss your beef steak once you give this recipe a try. Guy's Cauliflower Steak recipe is caramelised, sweet and tender and is matched perfectly with earthy beetroot humus .
Ingredients
1 small cauliflower Yes please
2 tablespoons olive oil
1 brunch thyme
1 lemon, sliced
salt and pepper
2 cup cooked chickpeas
1 cup grated beetroot
2 tbs olive oil
1 tbs Greek yogurt
1 clove garlic
Method
Preheat oven 180°C / 356°F.
Cut the cauliflower in half or thirds and then trim the outside sections to create 2 or 3 steaks.
In a pan on a medium heat add olive oil then cauliflower, cook and caramelise on one side for about 10 minutes, before turning and doing the same on the other.
Season cauliflower with salt and pepper, top with fresh thyme, sliced lemon and then place the pan in the oven.
Bake for 15-20 minutes until soft and golden.
to make beetroot hummus place chickpeas, olive oil, yogurt, garlic, salt and pepper into a blender or food processor and blend until combined and smooth (10 minutes)
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FACEBOOK - / bondiharvest
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[@viintaget6372]

Yaaa!! A guest and a Longer video! Double whammy. Oh and it's vegan? 3xs the whammy

[@bondiharvest]

:) YEW glad we could deliver, we've got some epic videos coming your way

[@jenttxx]

Love love LOVE this! Can't wait to try this.

[@atrismith7487]

Love how you have added so much flavour into otherwise bland cauliflowers that should not be bland but due to our messing too much with food growing , it just is . Anyway great way you have done this and the added raw beets and carrot into the homus . Special thanks for not killing the flavours with too much garlic as other cooks use . Prefer no garlic as it is overwhelming , but great job

[@bondiharvest]

Thanks so much :)

[@jessbc4815]

You guys would make such a great team!

[@hopecox]

What fun! I felt like I was in the kitchen with you both. Thanks for sharing! And AWESOME camera skillzzzz. Loved the closeups of color when slicing the lemon and tossing the salad *thumbs up*

[@kelvinazhu]

I don't normally comment, but totally doing for such good quality content!!! :D loving ur vids

[@bondiharvest]

Thanks for eating and for your Sub !!! Really love sharing our recipe and store with everyone :) YEW !

[@adhishreepatil]

that looks DELICIOUS! I'm gonna try it out this week :D

[@shashwith]

Awesome! I'm going to try this tonight! Thanks for sharing and cheers to more vegetarian recipes! Yew!

[@bondiharvest]

Our pleasure :) ... let me know how you go and send us some pictures on instagram :) YEW

[@simplyshama]

love is in the airrr, confirmed by the Freudian slip at 9:33 ;)

[@czarszka]

So... that's my dinner today :D

[@bondiharvest]

let me know how you go ? send me some pictures on insta YEW

[@enyfink]

Great recipe and you guys have awesome chemistry too! ;)

[@bondiharvest]

thanks!

[@bismadwibangga]

the saltbae hahahahaha 😂😂😂

[@bondiharvest]

how'd my saltbae look ? ha ha

[@alexfe7371]

it would be amazing if you could make a playlist for budget food :) because I love watching your videos but since im a student i really need do budget everythiinnnggg ( that cauliflower steak looked amazing btw :))

[@bondiharvest]

Great idea will do

[@white2692]

Love lola :)

[@bondiharvest]

Lola is great!

[@mikaismay]

love your recipes!

[@bondiharvest]

thanks :)

[@JayMuneeDIY]

I love this channel so much! This looks so yummy.

[@salvatorecolson9457]

a tip: watch series on Flixzone. Been using it for watching all kinds of movies lately.

[@liamalfred6136]

@Salvatore Colson yup, I've been watching on flixzone for months myself :D

[@averyiker9137]

@Salvatore Colson yup, been using Flixzone for months myself :)

[@RachelJones92]

Great episode!! Will you be uploading the recipe? Thank you!!

[@bondiharvest]

I sure will upload the recipe, checkout www.bondiharvest.com

[@JustusRudolfFilms]

You guys are so flirty :D whats happening?

[@grapsta]

apple cucumber ?

[@bondiharvest]

yeah thats the one ha ha thanks :)

[@yellow-pear]

I ship it

[@ddtbb5922]

where da steak at

[@bondiharvest]

the cauliflower is the steak ha ha .. got some epic meat recipes coming up in a few weeks if thats what your after

[@msj5492]

Wait why do you boil the chickpeas with bicarbonate?

[@bondiharvest]

the bicarbonate soda helps soften them up :)

[@msj5492]

Really? Thanks, I cook them from scratch all the time, I'll have to give it a try next time.

[@ukaszosip8967]

U dont even eat it or taste it :-D hehehehehehehe

[@bondiharvest]

:) we demolished the steak and the hummus made a hell of a mess

[@user-qd9pn1nk3x]

gooood(*'▽')
Are you at a store every day??

[@bondiharvest]

not everyday, but most

[@user-qd9pn1nk3x]

I go to your cafe in March.(^o^)丿

[@fuzzzvibe]

"Cauliflower steak"
Don't.

[@bondiharvest]

:) DID ha ha