Do This TRICK To Build Mental Resilience

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  • čas přidán 9. 10. 2023

Komentáře • 38

  • @mariapazdurand9067
    @mariapazdurand9067 Před 8 měsíci +7

    I really need this talk this morning. Let’s keep going

  • @purepotentialityNow
    @purepotentialityNow Před 9 měsíci +1

    And Hopefully Early On...Some Beautiful Hearted Person has Shown Enthusiasm for that Quality of Resilence and Grounded, Qualified, Quantified and Reinforced that Awesomeness at an Early Age for Greatest Wellbeing and Empowerment. Thank You
    Loved Hearing Willpower and Tenacity
    😊😊😊. Blessings Professor

  • @artfreakweirdo3863
    @artfreakweirdo3863 Před 9 měsíci +6

    That's interesting. Does this study show any evidence that the subjects will seek out additional stressful situations?

  • @dramit4635
    @dramit4635 Před 2 měsíci

    What doesn't kill you makes you stronger 😊

  • @Bermudablue3
    @Bermudablue3 Před 6 měsíci

    Me getting through the last 5 months of graduate school 😅. Thanks Andrew!

  • @wread1982
    @wread1982 Před 7 měsíci +1

    Thanks!

  • @marvintrott7450
    @marvintrott7450 Před 8 měsíci

    Wow thanks for that information interesting

  • @Alrounder1173
    @Alrounder1173 Před 5 měsíci

    Thanks

  • @ThePojengsidur
    @ThePojengsidur Před 9 měsíci +1

    I love the start: There was a study..

  • @Kanect
    @Kanect Před 9 měsíci +1

    Very good advice

  • @SandValleyRanch
    @SandValleyRanch Před 9 měsíci

    This theory is used in horse training. It encourages emotional fitness. Where the horse can increase the capability to remain calm and kept brained through training sessions

  • @Hogballs
    @Hogballs Před 8 měsíci

    The key is to understand how YOU work, and how YOU build resilience, not how people in a controlled study work

  • @shiney_objects
    @shiney_objects Před 9 měsíci

    ❤❤

  • @moniquetougas4801
    @moniquetougas4801 Před 9 měsíci

    🙏🏻

  • @HoneyBadgerxo
    @HoneyBadgerxo Před 9 měsíci

    Every time I go through hard stuff I have the same MO:
    1: accept I messed my life up again. But if it happened God allowed it.
    2: lose weight and work out.
    3:go to the ocean to talk with God and reflect on my foolish immature ways.

  • @apogeeangel2387
    @apogeeangel2387 Před 8 měsíci

    Ok

  • @aphexbg
    @aphexbg Před 9 měsíci

    How about punishment for good work. Does that increase motivation also, or it's just me that gets demotivated...

  • @andrewwabik5125
    @andrewwabik5125 Před 9 měsíci

    Just make sure that reward “generally” isn’t cocaine 😮

  • @Phoenixfirebird22
    @Phoenixfirebird22 Před 9 měsíci

    Diamonds form under pressure...

  • @ana419
    @ana419 Před 9 měsíci

    What is a "reward"? In adults, it seems contrived. A mature adult is focused on inherent reward in doing what needs to get done.

  • @xkitchick
    @xkitchick Před 9 měsíci +1

    We are not animals

  • @eloise3280
    @eloise3280 Před 8 měsíci +1

    Why we putting animals in despair people...this is an obvious finding and can be easily recreated with people who are willing to consent to being placed in temporary despair. Consider it.

  • @ricksheedy5772
    @ricksheedy5772 Před 9 měsíci +1

    In another talk he says the task itself should be the reward-not consistent Andrew ….

    • @richardjaffe9972
      @richardjaffe9972 Před 9 měsíci +2

      Actually when he was talking about growth mindset it wasn’t the accomplishment of the task he recommended to be rewarded but the action or effort needed and when talking about motivation from dopamine he suggested not rewarding every time. 😊
      Here we realize rewarding ourselves can actually help in future endeavors. So keep challenging yourself and not worry about the outcome but recognizing your efforts put in and you will be happier and more fulfilled.things you truly can control😅

    • @ricksheedy5772
      @ricksheedy5772 Před 9 měsíci

      @@richardjaffe9972 Thanks for the explanation . I suppose if we only think of the reward and nothing else, we can loose touch with the little dopamine boosts we can get from say small increments that don’t seem significant by themselves.
      So when the reward isn’t apparent by itself or immediate, you’d ideally get enough dopamine to continue in your pursuit .👍💪🏼

    • @brain.mindset
      @brain.mindset  Před 9 měsíci

      "The person who likes walking will walk further than the one who likes the destination" you have to make the reword worth the work.

    • @richardjaffe9972
      @richardjaffe9972 Před 9 měsíci +1

      @@brain.mindset for me is always been about the journey ,not the destination. I actually don’t motivate myself much by reward, or so I don’t think, but with a strong sense of purpose for self improvement and helping others. And when I fail I will accept it not with disappointment or frustration but as a teaching moment to help me to grow and be more resilient. 😊

  • @timhensley3695
    @timhensley3695 Před 9 měsíci

    Bruh

  • @RLaraMoore
    @RLaraMoore Před 9 měsíci

    Soooo....
    ... does that mean self flagellation is a 'good' exercise?
    🤔😕😐😒

    • @rahulg5403
      @rahulg5403 Před 9 měsíci

      No one said that. Bro is just weird

  • @hunteranfinsen6655
    @hunteranfinsen6655 Před 9 měsíci

    Boom! Push ups= more beer

  • @hikeoverheels5429
    @hikeoverheels5429 Před 7 měsíci

    This is such a deep fake

  • @krishnaveganathar
    @krishnaveganathar Před 8 měsíci

    Don’t eat animals