Brain Mindset
Brain Mindset
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Neuroscientist : " This Protocol Will Cure Your Depression In 5 Minutes "
Dr Andrew Huberman in this Recap talks about how to Control Your Emotions & Explains A Practical Tool To Overcome Anxiety Even Help With Depression… a lot of myths and facts are discussed in today’s episode… the original podcast goes deeper into this , i invite you to watch that out.
hope this video was helpful please make sure to leave a comment & subscribe for weekly videos.
Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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Study 1; Emotional Granularity Increases With Intensive Ambulatory Assessment: Methodological and Individual Factors Influence How Much
: shorturl.at/Bfa8o
Study 2 : Effect of self-monitoring through experience sampling on emotion differentiation in depression
shorturl.at/14CPM
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Speaker : Dr Andrew Huberman
Source :
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Supplements Andrew Huberman Recommends :
For Muscle Building & Performance :
- Creatine : ( Use Code FatLossVibe for 20%off)
legionathletics.com/products/supplements/recharge-post-workout/?%20r=kz6vy
- Multivitamin : ( Use Code FatLossVibe for 20%off)
legionathletics.com/products/supplements/triumph-multivitamin-for-men/?%20r=kz6vy&
- Protein : (Use Code FatLossVibe for 20%off)
legionathletics.com/products/supplements/whey-protein-powder/?r=kz6vy
- L-Argenine :
amzn.to/3KiKhcp
- L-Citrulline :
amzn.to/459ifYD
- Pre workout ( Use Code FatLossVibe for 20%off)
legionathletics.com/products/supplements/pulse-pre-workout/?r=kz6vy&
- Beet Root Powder :
amzn.to/3QfecpJ
- Rhodiola Rosea :
amzn.to/3Dzl9u3
- Omega 3 :
amzn.to/44R5xxE
- Glutamine :
amzn.to/453rslq
- Magnesium L-Threonate :
amzn.to/3OqSe1A
- Vitamine D
amzn.to/3OARnLS
- Calcium
amzn.to/3Qj2tGL
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For Sleep
- Apigenin : amzn.to/3O6IN5Y
For Testosterone Boost Naturally :
- Tongkat Ali : amzn.to/43xxtp
- Fadogia Agrestis : amzn.to/43yf0c5
For Mood enhancing/Antidepressant :
- Ashwagandha : amzn.to/3KxzVFR
For Fertility (having kids) and better libido
- Mac Root : amzn.to/46Yfk70
Tags :
#andrewhuberman #neuroscience #hubermanlaab #productivity #motivation
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Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
zhlédnutí: 1 427

Video

Neuroscientist : "This Trick Will Increase Your Motivation & Focus Instantly"
zhlédnutí 2,6KPřed 21 dnem
Dr Andrew Huberman in this Recap talks about how to boost your productivity & Overcome Procrastination , a lot of myths and facts are discussed in today’s episode… the original podcast goes deeper into this , i invite you to watch that out. hope this video was helpful please make sure to leave a comment & subscribe for weekly videos. Dr. Andrew Huberman is a neuroscientist and tenured professor...
Neuroscientist "This Protocol Will Boost Your Motivation & Focus by 200%"
zhlédnutí 2,4KPřed měsícem
Dr Andrew Huberman in this Recap talks about how to Stay Motivated All day, also he enlighten this underestimated brain area which is involved in tenacity, willpower and healthy life in general… a lot of myths and facts are discussed in today’s episode… the original podcast goes deeper into this , i invite you to watch that out nonetheless, a lot of tools & data to use that would help you in yo...
Neuroscientist "This Simple Habit Will Boost Your Creativity by 200%"
zhlédnutí 14KPřed měsícem
Dr Andrew Huberman in this Recap talks about how to Solve Any Problem You Encounter in Your Daily Life a lot of myths and facts are discussed in today’s episode… the original podcast goes deeper into oral health , i invite you to watch that out nonetheless, a lot of tools & data to use that would help you in your daily life. hope this video was helpful please make sure to leave a comment & subs...
"Toothpaste Is Destroying Your Teeth" (Safe Alternatives)
zhlédnutí 2,3KPřed měsícem
Hello, After my Last Video upload About Oral Health i got a lot a request & questions regarding this topic, so i made an extensive research and come up with the best protocol for your oral health system. Hope You Liked it and please let me know if you liked this type of content! Check out this channels if you want to learn more about this topic Dr Andrew huberman : youtube.com/@hubermanlab?si=6...
Neuroscientist "Toothpaste Is Damaging Your Teeth" How To Take Care of Your Teeth.
zhlédnutí 720KPřed 2 měsíci
Neuroscientist "Toothpaste Is Damaging Your Teeth" How To Take Care of Your Teeth.
Andrew Huberman "You Dont Need Much Proteins To Build Muscle"
zhlédnutí 136KPřed 5 měsíci
Andrew Huberman "You Dont Need Much Proteins To Build Muscle"
Neuroscientist : "It Takes 14 Days To Quit Any Addiction"
zhlédnutí 11KPřed 8 měsíci
Neuroscientist : "It Takes 14 Days To Quit Any Addiction"
Andrew Huberman’s Best Supplements For Maximum Strength & Muscle Mass
zhlédnutí 427KPřed 9 měsíci
Andrew Huberman’s Best Supplements For Maximum Strength & Muscle Mass
Andrew Huberman’s Protocol To Grow Back Hair From a Receding Hairline
zhlédnutí 15KPřed 10 měsíci
Andrew Huberman’s Protocol To Grow Back Hair From a Receding Hairline
Andrew Huberman “Triple Your Lifts With This Protocol” Anatoly Strength Secret
zhlédnutí 1,1MPřed 10 měsíci
Andrew Huberman “Triple Your Lifts With This Protocol” Anatoly Strength Secret
Andrew Huberman "ADHD is more common than you think"
zhlédnutí 11KPřed 10 měsíci
Andrew Huberman "ADHD is more common than you think"
Andrew Huberman’s 9 Steps to Build Muscle At Any Age | Dr Andy Galpin
zhlédnutí 10KPřed 11 měsíci
Andrew Huberman’s 9 Steps to Build Muscle At Any Age | Dr Andy Galpin
Neuroscientist "90 Seconds Resting Time is Killing Your Gains" Dr Andrew Huberman
zhlédnutí 1MPřed 11 měsíci
Neuroscientist "90 Seconds Resting Time is Killing Your Gains" Dr Andrew Huberman
Neuroscientist : "This Workout Will Increase your Muscle Growth by 300%"
zhlédnutí 147KPřed rokem
Neuroscientist : "This Workout Will Increase your Muscle Growth by 300%"
Andrew Huberman "Aging is a Treatable disease"
zhlédnutí 645KPřed rokem
Andrew Huberman "Aging is a Treatable disease"
Andrew Huberman "Rich People Think Differently"
zhlédnutí 2,1MPřed rokem
Andrew Huberman "Rich People Think Differently"
Should you Take Saunas or Cold Showers | Andrew Huberman
zhlédnutí 4,4KPřed rokem
Should you Take Saunas or Cold Showers | Andrew Huberman
Andrew Huberman Protocol To Learn any Skill Fast
zhlédnutí 3,7KPřed rokem
Andrew Huberman Protocol To Learn any Skill Fast
Andrew Huberman's Weekly Workouts for Muscle Growth and Strength
zhlédnutí 862KPřed rokem
Andrew Huberman's Weekly Workouts for Muscle Growth and Strength
Andrew Huberman’s Advice On Relationships & Break Ups
zhlédnutí 31KPřed rokem
Andrew Huberman’s Advice On Relationships & Break Ups
Andrew Huberman’s Protocol for A Good Night Sleep
zhlédnutí 1,7KPřed rokem
Andrew Huberman’s Protocol for A Good Night Sleep
How To Learn Anything Fast | Dr. Andrew Huberman
zhlédnutí 189KPřed rokem
How To Learn Anything Fast | Dr. Andrew Huberman
What Makes David Goggins Always Motivated ? The Dopamine System | Dr. Andrew Huberman
zhlédnutí 106KPřed rokem
What Makes David Goggins Always Motivated ? The Dopamine System | Dr. Andrew Huberman
Should you Take Saunas or Cold Showers | Andrew Huberman
zhlédnutí 333KPřed rokem
Should you Take Saunas or Cold Showers | Andrew Huberman
Best Supplements To Take For Testosterone, Sleep & Brain Function.
zhlédnutí 4,5KPřed rokem
Best Supplements To Take For Testosterone, Sleep & Brain Function.
13 Proven Tips to Skyrocket Your Productivity & Performance | Dr. Andrew Huberman
zhlédnutí 1,9KPřed rokem
13 Proven Tips to Skyrocket Your Productivity & Performance | Dr. Andrew Huberman
How To Lose Fat With Cold Showers | Andrew Huberman
zhlédnutí 2,3KPřed rokem
How To Lose Fat With Cold Showers | Andrew Huberman
Neuroscientist: What the 1% Know About Dopamine & Motivation: Strategy for Unstoppable Success.
zhlédnutí 2KPřed rokem
Neuroscientist: What the 1% Know About Dopamine & Motivation: Strategy for Unstoppable Success.
Neuroscientist: “Hot Sauna INCREASE YOUR Growth Hormone by 16 Times” The Best Protocol To Use Sauna
zhlédnutí 928KPřed rokem
Neuroscientist: “Hot Sauna INCREASE YOUR Growth Hormone by 16 Times” The Best Protocol To Use Sauna

Komentáře

  • @ussspirit4812
    @ussspirit4812 Před 2 hodinami

    Casey viator, Mike mentzer, Dorian Yates.... They knew!

  • @damequish
    @damequish Před 5 hodinami

    Health risk increase as salt consumption increases they’re directly proportional salt is number one no no at nutrition facts dot organic

  • @avaelizabeth4808
    @avaelizabeth4808 Před 5 hodinami

    Would you be able to give a list of these words one could use to identify how they are feeling ? Thank you

    • @brain.mindset
      @brain.mindset Před hodinou

      (“afraid,” “amused,” “angry,” “bored,” “calm,” “disgusted,” “embarrassed,” “excited,” “frustrated,” “grateful,” “happy,” “neutral,” “proud,” “relieved,” “sad,” “serene,” “surprised,” and “worn out” Check out the link in the description for the full method used in the studies mentioned

  • @leosgf
    @leosgf Před 9 hodinami

    AMericans love terminologies and fancy things to say lol

  • @RagingEggs
    @RagingEggs Před 10 hodinami

    Its very similar to muscle building. You can only train your body for so long before it begins to be detrimental, so you rest and allow your muscles to recover and become stronger. Your CNS also retains that memory to work harder the next time, so it makes sense the brain would follow a similar process.

  • @sil5660
    @sil5660 Před 10 hodinami

    Day 2 No gap No entertainment & Dopamine detox

  • @handyman689
    @handyman689 Před 14 hodinami

    Brush your. thet. Whit Alo Vera. BARBADENSIS MILLER. the best of the best..I lerned this from INDIA.🙏 Greating From Mexico.

  • @meh.7640
    @meh.7640 Před 14 hodinami

    how did earlier humans live to 80 years without losing teeth? people only started to get bad teeth after the invention of agriculture

  • @mukeshdesai2862
    @mukeshdesai2862 Před 21 hodinou

    8:30

  • @p.t.connecthorses338

    For this is best Teal Swan . But also good to hear other ways.

  • @russelcrow5241
    @russelcrow5241 Před dnem

    Coherent breathing could be intersting here.

  • @Bio-basti28
    @Bio-basti28 Před dnem

    I hob in rehbärhescgoschinssn

  • @elyon9329
    @elyon9329 Před dnem

    It’s a 3 stage process! 1.) Not knowing 2.) Learning 3.) Forgetting Example: Walking!

  • @JimmysBoxing1
    @JimmysBoxing1 Před dnem

    Trying to quit Weed, hearing content about dopamine system makes easier to understand the component of the vices. I guess that's a good first step . Thanks for the content

  • @AFSMG
    @AFSMG Před dnem

    I am 62 years old. I do a daily training with weights where army, twops, triceps, shoulders, I make funds and squats and I walk about 2 to 3 km per day. But I do not take nigun supplement, creatine could help me increase my muscle mass? But I would like to increase my muscle mass that I can't increase. And aotra question. If I wanted to add any furza training as explained here, exercises of 3 to 5 repetitions with greater weight, could it do so for example 2 days a week and the rest safely doing it as until now? Thank you so much

  • @nathanjohnson7419
    @nathanjohnson7419 Před dnem

    Doing a little bit of high intensity not to failure every day gave me more strength. Not even high intensity actually just heavy and steady, focusing on mental aspect, coordination and control, real light work actually, but everyday, and endurance separately

  • @krisangelo727
    @krisangelo727 Před 2 dny

    Andrew Huberman is an AI

  • @rauledmundo
    @rauledmundo Před 2 dny

    que sabrá un especialista en neurología de dientes? y que encima que quiere vender esto y aquello. Yo paso. Prefiero recibir consejos de los saben el tema dental por haberlo estudiado y practicado toda una vida

  • @Nickxnack
    @Nickxnack Před 2 dny

    How about carbonated water? I drink carbonated water during the day. Is that positive or negative?

  • @user-eu1bo9vh9p
    @user-eu1bo9vh9p Před 2 dny

    Is it good to use a water flosser? I do have pericoronitis...😅

  • @JonSnowIII
    @JonSnowIII Před 2 dny

    Just to make sure I get this right: You got your B.A in neurobiology and behavior. You then got your ph.D in neuroscience, with a focus on neural activity and brain plasticity. Then you decided to go into visual systems. And now you’re talking about toothpaste? How about you focus on your shit, Sir. What the hell is up with all these goddamn dr. Oz people. We have fucking chiropractors pretending to be real doctors, talking about advanced medical field shit as if they’re not joint-cracking cooks, and we’ve got a neuroscientist talking about toothpaste. How about people stay within their field of motherf*cking expertise. This is ridiculous.

  • @thinkaboutthis572
    @thinkaboutthis572 Před 2 dny

    Huh

  • @jessereiter328
    @jessereiter328 Před 2 dny

    My blood pressure didn’t drop till I got about 6grams of salt a day.

  • @OGQMdawini
    @OGQMdawini Před 2 dny

    It plays backwards when you sleep??? Thats explains Playing music backwards exposes hidden massges but it happens in our sleep in our subconscious

  • @johndexter6023
    @johndexter6023 Před 3 dny

    GREAT!

  • @Ruckus911
    @Ruckus911 Před 3 dny

    The first time you walk into a gym..... every rep is a new PR....Just saying! #SmrtNotSoSmrt ??

  • @rtxmax8223
    @rtxmax8223 Před 3 dny

    i pull nearly 1.5 times my body weight while doing bench and 2 times in deadlift. What can I do to increase this limit.

  • @maxmarrero-sb5ej
    @maxmarrero-sb5ej Před 3 dny

    I subscribe to he's channel. Also to your channel. 👍

  • @thetruthrenegade
    @thetruthrenegade Před 3 dny

    wow.... more common sense... it's amazing to me how we evolved without Neuroscitest.. So basically focus, keep going and get some rest... I'm so enlightened now.

  • @scottk1525
    @scottk1525 Před 4 dny

    Brain Mindset is probably the dumbest channel name I've heard. What does that even mean? You have your brain on your mind?

  • @whimzycloud
    @whimzycloud Před 4 dny

    Doesn't creatineake you lose your hair????

  • @theatremints8883
    @theatremints8883 Před 4 dny

    Definitely don't need 10 sets per body part a week. Absolutely not. Thats called overtraining and reduce your gains if you do that much. 6 sets per week is all you need and you'll notice the increased gains if you give your muscles enough time to rest and repair between those 6 sets. Don't do 10 sets.

  • @studlyhungwell
    @studlyhungwell Před 4 dny

    Don’t listen to this, use good toothpaste. Don’t fuck around and experiment on your teeth and go to the dentist every 4 to 6 months and take their advice. Bad oral hygiene will destroy your health long term.

  • @chriscarnes1083
    @chriscarnes1083 Před 4 dny

    But it also heats your balls up to the point where it's bad for them so which side of the 100 different health theories do we listen to

  • @asrolandass
    @asrolandass Před 4 dny

    Bla bla bla....

  • @cryptinvesto2002
    @cryptinvesto2002 Před 5 dny

    This changed my perception about life. Tq for the video bro.

  • @bRiMaTiOn
    @bRiMaTiOn Před 5 dny

    Fake sugar gave me 0 calories and now a sensitivity that makes me sock

  • @jcclfruitofthespirit

    3000 IU of vitamin K2 D3 daily removes plaque and tartar even the most stubborn cases. I haven't seen a dentist since 1989 and I hope to never need one again,

  • @Ispanec7702
    @Ispanec7702 Před 6 dny

    more important how think happy people...

  • @DuDeMBR
    @DuDeMBR Před 6 dny

    I've always been lazy when it comes to brushing my teeth (to put it mildly). I used to feel like my teeth were very wobbly and was kinda afraid I that they might easily break or fall out. Then I started drinking raw milk (~1L per day) and my gum and teeth seem as strong as they could ever be.

  • @pauldack5129
    @pauldack5129 Před 6 dny

    Lift weights 4x a wk , hit every body part 2x a wk . Use any split. Add in a few more sets for lagging parts. Lift close to failure and always add weight or rep whenever you can. Preferably every week. Get great at the basic compound exercises. Get enough cals and protein and you will grow. No matter what age. You'll grow. Its not hard in theory. If you want it bad enough you'll do it. ..all this BS about exercise order is BS. Rest 2-3 min for bigger muscles , 1-2 for smaller. That's it.

  • @gamingak6175
    @gamingak6175 Před 6 dny

    I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar.@alpinohealthfoods Perfect for tasty weight loss!

  • @sleeplessi93681
    @sleeplessi93681 Před 6 dny

    Lies i grow with 3 to 7 sets per week to failure

  • @Shadaaala
    @Shadaaala Před 6 dny

    I love these clickbait thumbnails. This guy did not look like that with this program without gear. This looks like a 5-10 year natural lifting body

  • @user-zk8tx5nj8p
    @user-zk8tx5nj8p Před 6 dny

    57 mins of what? He laughs at the same time, so I didn't hear what the man said

  • @bruceman9581
    @bruceman9581 Před 6 dny

    Is this guy rich? Because if he's not. He might be selling horsesit.

  • @Candlestick-kd2cj
    @Candlestick-kd2cj Před 6 dny

    Fluoride is a lie...we had it in our toothpaste our whole life daily and we still have serious cavities 😢

  • @DenisWelker91
    @DenisWelker91 Před 6 dny

    No more porn I fell amazing The best version of myself in my entire life

  • @BigTimeFaith
    @BigTimeFaith Před 6 dny

    We quit using toothpaste years ago after we found face naturals tooth cleanser.

  • @engiuser
    @engiuser Před 6 dny

    I have mixed feelings about your video... So... Not sure what you wanted to say about fluoride? In no case this compound should be present in your mouth and used for mouth health. It is toxic to your body and destructive to the whole microbiome. What have you said about peroxide? Its abrasive? Peroxide in small quantities is a big helper for mouth health. It helps to destroy biofilms and all unfriendly bacteria under them. Besides it helps with healing swollen gums, bleeding, micro cuts from tooth brush mechanical action. "Acid drinks" are very generalized assumption to put them on "dark side". Lemon water is very healthy and will not affect your mouth health. The real problem is bioerrosion. Its bacterial, very localized action on tooth enamel by acidic metabolites of those bacteria's. Its mainly happening inside compromised, demineralized tooth tubulars. Rinsing advises are indeed good. What is important is ioniq health inside your mouth. Buy cheap electrolytes powder and wash and rinse with it. You can also swallow it ;))