Do These 5 Things For BETTER Life | Neuroscientist Andrew Huberman
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- čas přidán 6. 09. 2024
- Do These 5 Things For BETTER Life | Neuroscientist Andrew Huberman #neuroscience #shorts #hubermanlab #timferriss #mind #brain #science #neuroscientist #podcast #lifestyle #mindset #tips #biology #exercise #sunlight #sleep #health #nutrition
Andrew Huberman on Tim Ferriss Podcast Shorts Clip:
• Dr. Andrew Huberman - ...
"Dr. Andrew Huberman - The Foundations of Physical and Mental Performance"
Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Neuro Lifestyle
Neuroscience | Andrew Huberman Shorts
Dopamine Detox | Good Habits | Lifestyle Tips
EVERYDAY TIPS to IMPROVE UR MIND!
Lifestyle tips, healthy habits to help you
get BETTER SLEEP and MORE ENERGY during day!
DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.
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![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
1. Sleep
2. Nutrients
3. Movement
4. Sunlight
5. Relationships
All our ancestors had in a daily routine
Alll of the above ❌
6. 6 x relationships
My daily outside walks are essential to my well being and they help me sleep better. I'm a big believer in movement being medicine.
M00kj
Yep. It would be nice if the food banks could stop the regular bombardment of unhealthy donations, like frootloops and lucky charms, etc, from hitting their doors, because it seems cherry picked writeoffs, and pushed onto me stiff I don't want
I bet most people who make time to exercise work part time if at all.
@@lisam9745lol
Relationship to self, is finally being understood
Sleep, Food nutrition, Exercise, Sunlight and Relationships ❤
Congratulations you have ears. Why the fuck do people comment this shit
We have just about caught up to the wisdom of our great grandparents. Vundabar!
Yes, was thinking the same. A lot of the inventions made us lazy, addicted and unhealthy.
These have been my cornerstones since i was a teen. It can be hard to watch ppl suffer who dont. Got to work with our nature correctly.
You are such a good man. Thank you.
Exercise and sleep are becoming far more important than social connections.
Did you even manage to watch the entire 30 seconds?! He literally says social connection includes a relationship to yourself.
Short n Sweet - yet profoundly Substantive and Beneficial advice!💎 Much Respect 🙏🌹❤❤
Housing !!! And enough money to buy good good and have less stress so you can sleep!!!
I'm working on these
All need work 😮
❤❤❤❤❤❤❤❤❤
Water /hydration.
Acidoza i hipoksija su glavni izvori nevolje..reče Mario Topolšek❤...I ovom videu nedostaje podatak da je pravilno disanje i pravilno držanje tela jednako važno, dakle podrazumeva se da ako dobro jedemo, spavamo, vežbamo , izlažemo se Suncu kako bi uneli dovoljno Vitamina D i izbalansirali hormone u npr. ovih 5 bazičnih radnji...
❤ from Canada. Thanks for yur advice
Awesome
I can do them all everyday except sunlight in the winter.
Food is my biggest issue. I'm severely allergic to oxalates. That's the common denominator in all of my allergies. And the ASD acts up bad when I oxalate dump. Sleep is difficult because of the pain they cause & positive social interactions are almost non existent because I'm so high functioning others don't get me. I'm constantly fighting with my body to find that medium and to be happy. Then I get depressed too when my food intake is wrong because my body wants to heal itself. It all fukkin sucks. Sun light, cold rinses and moving definitely help though.
'So high functioning others don't get me'. Doesn't that sound a tiny bit arrogant?
hi. I get it. and yes. I am disabled too so people usually don't get me either .
How do you know that it's not A problem with, purine or choline, and aren't they all the Sam.
How did you find out about the problem with oxolated,beas it a blood test?
And 6. Relationship with our Maker God in prayers
Perfect. Try to do at least 80% of the time but my days off I need to sleep in
Yes. He is saying get enough sleep. If you need to sleep in it means your body needs it.
Stable, sufficient Economy is key.
True but its hard to get atleast where i live
What's the difference between cardiovascular and resistance?
Cardiovascular: jogging, walking... Resistance: weight training, building muscle
@@Postmodern368 thanks
What if you live in a place with a lack of sunlight? Like Alaska? Or minimal sunlight, especially in the early hours.
Vitamin-D would do the job i think
What exact podcast was this on?
Amen❤
I sleep like crap, my spinal stenosis has stopped me from moving very much, I have lost many friends over politics or have moved away, I live in suburbs of Chicago no sunlight and I am finally trying to eat right...I'm 71....am I doomed? I would love to move into a gated 55 and older community in warmer climate and I think that it would help me live longer!!!!
Detox w regular sauna...sweating out cortisol and other toxins at least 5x a week
Whenever I hear the word Nutrients I think of Jack Black in Nacho Libre always brings a smile
❤❤❤❤
I have all 5 but still not able to do much
❤❤
Your Good Handsome man 💯❤
This is what our ancestors the nomads knew wasn’t it
No phones to keep awake
Unprocessed food, early to bed early to rise, walkabout … they taught us this too, seems embedded in consciousness
Where can I find the full video?
Hi, does anyone know what the name of the app is that measures sunlight exposure and what the minimum amount should be? Thanks in advance!
He has a “short” in which he explain it . Search it. If I remember, is at the sunrise , if sky is clear, at least 10 min, looking directly in the sun, ( until it gets at max. 15 degrees above the horizon) if cloudy, 20 min, and at the sunset too. Try to find his video. Good luck!
How about we make another podcast talking about this podcast that talks about that podcast..
I’ll make a podcast about that podcast
@@ASMRunningI support this idea. I think I'll make a podcast about that podcast to raise money to support that podcast
@@billdavejohn1160 And then I will get a somewhat vaguely related affiliate link to pimp and make a podcast about making affiliate product-podcasts...who make yet more podcasts pimping the "income-stream 90-gajillion for life" product...ITS BRILLIANT!!!...MUHAHAHAHA!
😂😂😂
💯%the ABC of a GOOD FOUNDATION ⚓️🤍🕊️🙏🏼
Did you got monitize bro😊
Do you know how to spell bro?
You forgot a bowl or 2 of green a day works wonders
People are suffering cause of skeletal fluorosis
and there it is folks, even science has put sleep first
What about water
Sunlight, uhm we have the polar night so no sunlight for 2 months xD
Gosh he's attractive.
Too bad if youre disabled by pain and live in a cold country
#1 thing to do to have a better life: grow-up in a two-parent family.
Growing up in a single parent family is the #1 predictor that someone will spend time in prison, be a drug addict, be violent, have a failed marriage, be poor...
I suck at all of those lol
6. No CZcams and SNS
I’ll never understand why so many people will take health advice from someone who is overweight and out of shape..
Brother forgot the very thing needed for your soul.Connecting with your creator.Without Allah, even the best times of your life would seem dull.
Have five girlfriends at the same time?
Am I the only one who finds Huberman sanctimonious and boring?
I like this guy but he looks like he’s in his 60’s
God is missing from this list
Cardiovascular and resistance training and building up the strength of the heart muscle to give it that WERK and keep that LDL cholesterol below 100...4 the total 🏁 🫰🏾💯
I don’t understand why people listen to him. He’s not a medical doctor. What he’s saying is true but he’s not an M.D
No, he’s way smarter than 90% of MDs
@@rub23n he speaks outside his expertise a lot.
❤❤❤