FEAR is making you SLOW! (TOP TIPS)
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- čas přidán 7. 09. 2024
- Fear might be hampering your start and what better time to consider fears than Halloween. Here's some thoughts on how to overcome it. Enjoy!!
Please hit the like button if you liked the video, feel free to leave your comments below and subscribe.
Thanks
Music provided with thanks from Freeplay.com:
Give it your All (Instrumental) by Adam Micheals
Sanity waits for Nobody (Instrumental)
Road to Hell (Instrumental):Elliot Pister
'Fair Use' exception applies on copyright material.
You have the best advices for all psychological, mental, and physical factors involving the sport. You've gained yourself a subscriber! Keep up the good work
many thanks
This is awesome! Shelly Anne Frazier Price was just talking about "fear". It's a huge distraction.
We were doing starts yestarday. My son stumbled twice, both were his fastest. What you explained I explained to him. You worded it better. Thanks!
that's awesome!
Eyy, he's back at it again
Essop, love your vignettes on sprinting and training. This one is particularly interesting to me. In 2012 I ran the Masters Indoor Nationals in the M60 age group, 60 and 200. It was my first track meet in 43 years. I was fine until I got down in the blocks. I was shaking like a leaf. I could barely hold my body weight up with my arms. Horrible starts. I’ve since learned to relax and let my mind go blank. Much better starts at this years Regionals. Thx again for all your work and insights.
Thanks bro for another awesome , cool and very useful video , I think "The flash" of CW is also your subscriber.
thank you.
Can u do a video on what types of strength endurance training you need to do, to be able to run fast for a longer period of time after 50m
LS facts
yeah, I'm skeert!! I so much want to be able to use starting blocks - I just bought a set and haven't used them yet. No coach, no track except on weekends - So glad I found this video!! It's so much better than just showing how to set them and position yourself (I actually have used blocks before - 47 years ago!!!)
Sir, you're a genius. I'm really happy i found your channel (more than a year ago i think).
I do parkour, so i need to convert this huge amount of knowledge into my field, but i've seen amazing improvements in my running, jumping and general movement from your ideas.
Keep it up! ;)
many thanks
I always get my best 40 yard dash times starting from an upright position.
Good to see you back again, and great info as always. PS, I'm luving the new intro;-)
thanks Julian
Thank you Essop! It's nice to see you again. You've been missed!
On point as always, entertaining with great content.
It's quite interesting to watch this video because I've noticed last week during my blocks session that I tend to push upward and not forward on the first step.
And as I questioned myself I raised the possibility of the fear of falling. (Which means losing control and going back into a secure position by pushing upward).
What I retain from this video is:
"Don't fight the fear of falling - embrace it. Your nervous system will send the stimuli to correct yourself." (Kinda survival).
You're brilliant!!! Take care
many thanks Thi
could you please do a video on the hang clean and sprinting. Or possibly weight gain/loss and sprinting?
I believe he has already
Smoove not thoroughly tho
This is exactly what I needed! Like before even watching the video.
Essop, I told you once and I'll tell you again , you ever need any graphic design. I'm your man. And don't worry about money, you've given me and those I share you knowledge with far more than I could repay with a couple illustrations.
Thank you so much for that offer. As soon as I can work something out graphically, I will ask. I really appreciate it though.
That is for this video. I suffer from everythingphobia. Was the same when I was a weightlifter and now I'm a sprinter. It puts the brakes on me because I become too tense. In training I do well, but when I'm put on the spot... different matter. I really need to find some techniques to relax.
Welcome back!
What a clever way to think about it....the falling feeling
Very clever....you have a way of thinking and explaining things in such a unique and eloquent way!
many thanks. That really kind of you to say
Nice one Essop. You put it damn well
many thanks
Class my couzin. U hit it right on the head or confuse the shit out of me. I'm sacking my coach.... Or kissin his ass. U don't bring clarity necessarly but a question and that's important, nothing is sacrosanct.
many thanks
I love your videos
Can you do a video on training for the 60m dash? How strong do you have to be? What is the technique of the 60m dash?
Preach!!!!
HES BACK
I tripped over and accidentally ran faster than I have in my life before I smacked into a wall about 10 m away
Prowler sleds are great for starts and building horizontal strength, but how heavy is too heavy? And are sleds a strength exercise or sprinting exercise?
So train with as much lean as I can. Got it
Could you do a video on transitioning from XC to 400-800 for track?
I find it really interesting that you are advocating for a more horizontal starting position, most coaches advocate for an acceleration angle of 45 degrees but it seems you are going for a more steep angle of attack against the ground. My question is, what is the approximate angle you think an athlete would need to aim for, so that the righting reflex can begin to take over?
damn u been reading everything all these years?
Is physique directly related to the balance of fast or slow twich fibers you have. I look like a distance runner but i sprint varsity times in my 100m im 14 though.
Can you make a video about sport specific aceleration like (football)
Swimming advise?
As in sprinting?
What movie was that?
Bro, do u inject urself periodically with B1-B6-B12 injections? Apparently this is common knowledge with ''elite'' athletes... i did not know about this and got house bound, almost bed bound, semi-vegetable... I cant lift a empty cup without losing my breath or having pain in my heart!!!
Apparently these B vitamins helps your nervous system to not break down because of the high training volume, also helps with energy production, metabolism and heart health...
Kids be careful, do the sport RIGHT, I wish I knew that i must inject B-vitamins to not DIE. I was working out 3- 5 hours(plyos, throws, jumps, sprints, weights) a day, 6 days/week..
And dont over train... 3- 4 workouts per week is more than enough!!!!!!!! If I ever recover I will workout 3- 4 times per week... body needs recovery! Im 29... AND EAT ENOUGH CALORIES FOR FUCKS SAKE(im sure you think you eat enough, well.... think thrice!)