💪30 Min Full Body Dumbbell Workout💪AT HOME MUSCLE TONING WORKOUT with DUMBBELLS💪FULL BODY STRENGTH💪
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- čas přidán 26. 08. 2024
- IG: burpeegirl_liss Today is not about burning calories, it`s about toning and maybe even building muscle (depending on your fitness level and the weight you use). This is an all standing workout that will give you a full body pump and put those muscles to work, so they become stronger, bigger and help you burn more calories, once they recover.
This 30 min muscle toning workout is packed with full body toning exercises, that will put your muscles to work. It's a great add on alternative to a power walk or any type of cardio session. Enjoy!
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
💪30 MIN FULL BODY DUMBBELL WORKOUT💪AT HOME MUSCLE TONING WORKOUT with DUMBBELLS💪NO REPEAT💪
#fullbodystrength #muscletoningexercises #dumbbellworkout
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Have been doing your workouts for about 2 weeks. I have been working out for years and have always loved the high impact aerobics, running, skipping, etc. But now at 62 I don't do the high impact anymore and was thrilled when I came across your workouts. Absolutely love them. Thank you for your time and effort into making these videos. Not a gym person so just love that these can be done at home. Thanks so much again.
So happy you find them helpful!🤗 Congratulations on staying active!👏👏👏
Did this this morning loved it I love your workouts are so do able and feel like there working please dont change your format love it x x
Wonderful! Thank you for your feedback!
I have so much appreciation for every single one of your workouts! It’s hard for me to choose a favorite. They are all perfect! 🥰 Thank you so much for posting these!
Thanks so much! So glad you're enjoying your workouts!🤗
Just finished this workout, I really like it and the music! I'm getting stronger day by day, doing your cardio too. Thank you so much for all you do. I finally feel like I'm getting somewhere seeking toned body and healthy heart. Wish you continued success! 💕💪
Thank you for your feedback! It means so much!
I love the workouts and the Spanish music too!!
Great to hear!
EVERYTHING ABOUT BURPEE GIRL IS FIRE. HER VIDEOS AND THE MUSIC IS TOP NOTCH. THANK YOU.❤
Great workout👏 I've started after 10 years without dumbbell 💪👍 Thank's a lot🙏🙏
Doing this with 5lbs and finishing with a 20 min brisk walk outside. Started with struggling thru walk and tones and now im here for a push. Full on lifting and getting stronger daily. Thank you for amazing vids
Great job! Be consistent and things will improve every day!🤗
This popped up on my feed today ! Perfect for weight day. I used 5lb weights. I used to never try more than 3lb. I am inspired to try to get out of my comfort zone.❤️
Great job!👏👏👏
Congratulations on 1 million subscribers! I Love your channel. The only problem is I can't seem to find another channel that's as good as yours. I always come back to Burpeegirl.
Woohoo this was a great full body dumbbell workout! I am sweating like crazy! 231 calories! Thanks Burpeegirl . You’re making women around the world feel better about themselves and improving body image one person at a time. This is the first time I’ve found a workout that Challenges me but also isn’t over the top . I feel motivated when I wake up each day and see a new workout video from you to keep moving ! If you can keep putting these videos out like you do, then there’s no excuse why we can’t get up to do them!
Wow! This workout got you all excited! You're such an inspiration, Courtney! I'll keep playing my part!
Genial la música!! Y la rutina me ha encantado, como siempre!! Mil gracias!!
Fantastic. I am sweating from using 8 pound dumbbells. Excellent job.
Great workout! I feel great! My whole body is heated up, and I really felt the muscle burn! Thanks Andrea! 💗
Loved this, fun and went quickly and no stress on my knees.
Great workout! Loving incorporating weights into a cardio routine.
More to come!
This was awesome 👏🏽
Great to hear!
Thanks for making these full body toning workouts. I’ve been combining with your cardio and it makes putting my workout plan together much easier!
That's how I see it too!
Another full body strength work out! My fav💕
Good morning ! Great start to my work week. Thank you!😍😍😍
best workout!!!
You must have read my mind this morning! I need to tone my arms up and just dusted down my box of handbells. Going to try your workout this morning. Thanks 😊
Go for it!
My first time doing your workouts. Absolutely loved it. Looking forward to more. 💜🙌
Welcome! Plenty to choose from!
Great workout despite the music! Love your usual dance music - more motivating!
Good pace and not to fast. Thank you
Really glad you liked it!
Thank you, I just am trying to get into using some interchangeable weights so this work out was great! Thank you!
You have so many awesome workouts. I am so glad I found you.
I'm so glad you did!🎉
Done again for today 💯💪 thanks burpeegirl
Ottimo workout 💗 grazie 💪buona giornata 💓
Hoy tengo poco tiempo!!! A la tarde más!! Gracias 🤸♀️🤸♀️
Yes, spreading them throughout the day works well!❤️
I loved this workout! Thank you so much! It was just perfect in pace and every movement!
Always happy to hear that!🤗🤗🤗
Love this 💪 thanks burpeegirl
Loved everything, but the squats! 😂 Sorry, after years of doing lunges, squats, jump squats, etc. sometimes my knee does not want to cooperate…😅
I love doing it.really enjoyed yhe workout 💯❤️💪
This one was fun
Thanks a lot Liss 🎉❤
Fulll..quede pero contenta cuando termino ....buen fin de semana Profesora Dios la bendiga y cada dia la fortalezca
Thank you for your kind words!
Wow.... Can't wait to try this tomorrow...
Hope you enjoy it!
My entire body has a shape now.this is very effective ✅💪
Sei numero UNO! Complimenti! Bravo!
Thanks for the support!
I did it everyday because i really love 8t at the same time it is effective.
So glad you found a favorite!🤗
Oh wow, my whole body is shaking😂. Thank you so much!
What a hot morning.❤️😁love it.
This is superb.i love everything about it.
I guess it's turning into a favorite!🤗
This is superb and everyday i work this out .this is very effective ✅😍💯
Glad you like it!
I appreciate the workout videos that not more than 30 minutes long.
Doing this one after day 9 of standing abs challenge!! Thank you for all the workout options 🔥
Great job! Happy to play my part!
This was a great workout. Great way to start my vacation🙌🙌 I didn’t know if I’d do the workouts while I go on vacation. Butt honestly I look forward to them. I won’t post on Facebook tho. Thank you for these! Happy Day BurpeeGirl😁😁
Have fun, Alice! Enjoy your vacation!
Happy Weekend and Happy Saturday 🌅 morning. I absolutely love your toning videos!!
Thank you! You too!
Two hours post workout and I am feeling my legs and my arms equally. I love your workouts because I feel equally balanced from top to bottom hours afterwards.
So glad you are feeling the burn!
My second day today 💯💪 done
Great job!👏👏👏
Me encantó esta rutina sobre todo por la música más musica como está es relajante ☺️☺️😃 gracias 😌
Tan contenta de que lo hayas disfrutado!
Just finish this work out...it amazing.. thanks alot.
So glad you liked it!
Great workout and good music too!!
Thank you!
Ótimo treino obrigado por compartilhar👏👏👏👏👏👏👏❤❤❤
One more time.😍😍😍
This looks great! I've been looking for a new routine.
Glad you found it!
Just finished, another good one thanks 👍!
Glad you enjoyed it!
loving these quick & SUPER effective strength full body/dumbbell workouts!!! SO SWEATY!!! :)
Glad they're useful!🤗
How many kilograms are the weights please
excellent workout. Would've liked a small cool down...
Weight of the dumbbells please. I always feel like I should know that as a reference. Can't thank you enough for your exercises. They are perfect for me who has left doing high intensity workouts, your workouts are not too low intensity as well. Just perfect! Thank you!
Hello Dumbbell is 2 x 4 kg.
🤗🤗🤗
D9ne again for today.i feel great 👍
Great job!👏👏👏
Feeling stronger 💪💪💪
That's amazing!
Great workout Thanks!! :)
So glad you liked it!🤗
Wowzie ! My arms were on fire 🔥
Great full body toning.
I had to switch from 8# to 6# on a few of the workouts.
Working with weights is so good for us ! Thank you 👏
Yeah, It's great to have different weights and adapt them to each exercise!
8 kilos or lbs please ?
@@hananelz928 I used 6 and 8 pounds.
Had to use the 6 pound for most of the moves. Arms felt the burn 🔥
@@Keister4U thank youuu marsha ❤️
@@hananelz928
You’re very welcome💜
Loved doing this workout with weight thank you ☑️👍☑️
So glad!
very fun and great great music.
Wonderful!
I used to 2kg each dumbbells.this is superb.so tired today but it worth it.😁💪❤️😍
Great job!👏👏👏
What a hot workout today but i did it😁💪💯
Perfect thank you ❤
Lovely this workout thanks a lots ❤️👍👍
Glad you enjoyed it!🤗
Great exercises as always👌👍❤️
🙏🙏🙏
Just finished. Great workout 😀
Yay! Thank you!
I bought dumbells.. Real dumbells, no more water bottles 😁,to follow your during these workouts:it has been more effective and I loved the music too. Now I'll go for the new workouts. Thank you so much.!!
What weight?
@@BurpeeGirlLiss I found just the two chilos each.. But I can add one chilos by using the..one chilos each Anklets weights for a total of 3 chilos.. I think this can work.
@@emilialuisagiacomini8136 You're gonna need them pretty soon. Just finished filming a weighted series 😁 I used 2 kg dumbbells.
@@BurpeeGirlLiss Grandioso!! I'm ready to follow you.. You have super powers 👏👏👏👏👏🎉🎉🎉🎉🎉🎉🎉🎉
Loved it! Fast and good! 🥵
Glad to hear!
Thank you very much from Thailand I am done I do love your music so much.
paiworkout
11.03.2022
Well done today!
Thanks❤️i'll do it later together with the 6th day abs challenge 😍😍
Enjoy!
Witam bylo wspaniale dzięki👯🌹
Szczęśliwy, że Ci się podobało!
So good workout!!
Glad you liked it!
You are so awesome!!
You too!!
❤❤❤❤❤
Thank you ❤️❤️❤️
My pleasure!
Love you dumbell workout🏋🥰💪from thailand 🥰รักนะคะ
Thank you so much!🤗🤗🤗
Here with you thank you 09"28'23
❤
You always keep my inspiration for exercising.
I love this clip so much.
#Kpworkout
4.03 2022
So glad to help!🤗
👍👍 i completed with sit and plank
Wonderful!
i love love your style and its very effective. I sweat with every one of them which is indicative of good movement. WFH is so great and I appreciate it more being able to work out with you! Music is awesome too!
Great to hear! Really happy to be able to work out with you!
Paired this one with 2 Day Ab Challenge🙌🏾
Wonderful!
Did half today will finish tomorrow. Works great for me. I know the importance of staying strong. Thanks
Great job!
❤❤❤❤❤🔥🔥🔥‼️
🤗🤗🤗
I did this and day 6 of the ab challenge wasn’t focused on calorie burn but my form especially since I was using 15 and 20 pound weights my arms are on 🔥🔥🔥 😂😂 another good one! Thanks ❤️
You did amazing!
More like this!
For sure!
Me gustan todas la rutinas ,pero no he visto una rutina de abdominales ,quisiera una para completar mi semana ,gracias
I don`t really do floor abs...
A ok ok
I love all your routines, but this one is great. I keep coming back to it when I want to do a weight routine. Could you provide some info. on who the artists were for the music? I really like some of it and have googled the main spanish catch words but cannot seem to come up with anything. Names of the tunes and artist name would be great and I can look them up. Thanks!
Hi! You can use the find song option in the Google search bar on your phone to find any song in this workout. You tap the microphone, tap find song and play the song on a different device for a few seconds. Glad you like this workout!🤗
Thanks so much. I never knew that but got it to work perfectly this am.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
🙏🏼🥰
🍑 🔥 Loved it! Thank you 😊
Glad you enjoyed it!
How many calories?
💪👍
👏👏👏
Great workout, thank you! I’m so curious, where do you live? My guess is Germany!
Romania!
@@BurpeeGirlLiss omg I would never have guessed! I am originally from Romania and after 17 years in USA , I live now in Germany. But I‘ve been working on losing weight and in 2 1/2 months I’ve lost 7 kg with your videos and diet of course. I am really close to my happy weight and plan to maintain . So your videos are the best gift for me ! Iti multumesc din suflet ! You really rocked my journey! 🤗