🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
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- čas přidán 12. 09. 2024
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Join me for this 30 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
📈Workout Breakdown:
Duration: 30 minutes (including warm-up) + cool-down
Format: 3 rounds of 30 seconds work | 10 seconds rest
Calories Burned: 250-300
Features: All-standing, no jumping, no equipment, no repeat
The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- CZcams HIIT (not the real type)
- WEIGHT LOSS WORKOUT
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📚 Useful Playlists:
More LOW IMPACT HIIT WORKOUTS:
• LOW IMPACT HIIT WORKOUTS
More BURN & TONE:
• Burn & Tone Workouts
Muscle Toning Workouts:
• Muscle Toning Workouts
More Knee Friendly Workouts:
• Knee Friendly Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
#fullbodyfatburn #homeworkout #weightloss
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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT - Sport
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Burpee girl, if the world is gonna get better by exercising, you are one of the top contributors to it. ❤
That's so nice of you!❤️
Burpee girl your workouts are really comfortable and effective my weight loss
I started to following your workout on past month
I loss 4kg in one month
Thanks
Your 30-minute workouts are perfect! Warm-up, workout, cool down and stretch! Yay! All I need to get healthier. Thanks! 😊❤
Glad you like them!❤️🤸
Hii BurpeeGirl, love your workouts ❤They are easy,fun and effective. I have been following for a year now. A big thank you to you for making my fitness journey possible.😃👍🏻
Apart from exercise, one big motivation you give is always having a smiling face. ❤
Love that! Hope it's rubbing off!
@@BurpeeGirlLiss Had this workout today. Feeling so energetic 💪
Genial los mejores 30min para mi entrenar y fortalecer mis musculos gracias🎉❤
꾸준한 운동으로 건강관리 잘 하고 있어요..❤❤❤
늘 감사합니다.😊😊😊
행복한 하루 되세요..~^^
That makes me very happy! Let's keep focusing on our health!❤️
Geniaal, Gracias Andrea! ya te quiero mucho eres pate de mi vida y mi rutina!! Tu sonrisa explica y se entiende todo sin necesidad de saber Ingles! 💖💖😘😘🌹🌹❤❤
Really glad you're enjoying the format!❤️ Happy to work out together!💪
BurpeeGirl, awesome content you deserve more views
I totally agree. I’ve been doing her videos for a year now and it totally helps my damaged knee. I love her videos.
Thanks for this workout I'm happy with your workouts and your help my every day happy monday beautiful Andreea happy monday ❤
Oh thank you!
I'm so glad they've been helpful! Thanks so much for sticking with me!❤️💦💪
Happy Monday!❤️
I love your workouts. Easy to do and make me so sweaty.
Glad you like them!🤗🤗🤗
Благодарю ❤
Как всегда на высоте!!!
COUCOU un grand merci. Belle et bonne journée COLETTE ❤😊
Happy Monday!❤️
I will always love your workout.❤❤❤❤
You're the best!❤️
Thoroughly enjoyed!!!!❤❤❤
Thank you!!!🎉🎉🎉
Glad you enjoyed it!🥳🥳🥳💪🏃♀️
Done! Thank you bella! 🫶🏻♾️💜
thank you as always can be done and effective
Glad you feel that way!❤️
Obrigada amada muito bom parabéns 👏👏👏👏🙌
Because of my carpal tunnel syndrome, after 12 years of yoga and pilates, I had to look for a new indoor sport. That was very hard for me😢
Then I saw you, BurpeeGirl.. but at the beginning I was very skeptical and thought “Hm, this is totally different to my old workout routine, could this be my type of exercise..? Nevermind, let’s give it a try“!
Now, nearly two months later, after numerous of your workouts, I'm soooo happy!! Your smile is infectious and I have so much fun with each of your workouts!! And: I look so great again 😵😵😵 despite the menopause!!🤩The bikini I bought today will always remind me of you❤❤❤!! Thank you so much for the fun, your smile, the sweat(😂) and my new/old body!!!😘🙏🏻🙏🏻🙏🏻
Obg. To amando fazer os treinos desse canal. Tem me ajudado muitooo 🇧🇷🇧🇷
That makes me very happy!❤️
Sou Brasileira e acompanho seus treinos, são ótimos obrigada,❤🌹🙏
So glad you like them!🥳
Obrigada, B.G! Treinos maravilhosos como sempre 👊🏻💪🏻🥰
Done! Thank you bella! 💜♾️
Buen lunes Andrea ! He tenido un buen comienzo de semana con tu entrenamiento, fue intenso 😅😅.Gracias y hasta mañana !! ❤😊🇦🇷
Great job! Have a strong, healthy week!❤️💪
As always, I can count on an awesome BG workout to start the day and week. Much mahalos BG and I will see you tomorrow!🥰😍🤩
Have a wonderful week!❤️
Loved ❤🇧🇷🇧🇷🇧🇷
Yay!🥳
This workout was very dynamic and very effective, I loved it so much! Thanks a lot!❤❤❤
I'm so glad you liked it!❤️
おはようございます❤
今日も新しい動画
ありがとうございます👍️👋
Enjoy your workout!💪🏃♀️
You are amazing !! Thank u 😊
Obrigada 😊😅
Thanks for joining me!❤️
¡Súper rutina! Gracias ❤
Excelente!!!😘😘😘😘😘😘
So many thanks ❤❤❤❤
Bom dia prof e de maís amei 😂😂😂😂😂😂👋👋👋👋👋👋👋👋👋👋👋👋👋
Thank you helping me start my week with a great workout.
Have a great week!💪❤️
Great 👍🏻
Hii Burpee girl😊...i am your followers past 10 months..... I was loss my weight 85 to 80....watching your videos.. Then i stoped exercise... Its my big mistake......past 7days i regulae watching your videos for weightloss and continue exercise..... I loss 1kg in 7days....my weight 84kgs...and heights 5.3". Bt i have lot of back pain for 3years. I loved your exercise.❤
I am from inda❤
Super!
Done. Awesome workout. 350 cals burned
I really liked it, thanks B.G.✅💪🏻❤️🤗
Glad you liked it!!❤️🏃♀️💪
Woohoo! This will be good to try even with light weights.
You got this!💪
I got tired, but I did it!! Thank you!
Great job!👏💪🤸
Felt super amazing ❤ tysmmm ✨
Happy to hear that! See you in the next one!💪🏃♀️
thank you😍😍
My first workout this week. It was great with you! 🤩
Great job!👏👏👏
Bom demaisss❤😊
Thanks
It just like a wow
Super❤
BurpeeGirl, this video is a w
Happy you feel that way!🥳
Pedazo de clase
❤❤❤ merci
Excelente rutina terminada . Gracias excelente inicio de semana .! 2/sep/ 24 . México 🇲🇽
И снова мы вместе занимаемся? Огромное спасибо ,за то что есть с кем заниматься ,получать удовольствие от занятий и одновременно получать заботу о своем здоровье!¡!❤❤❤
Always happy to work out together!💪🏃♀️
I did it!!! Recall the day a couple yrs ago I didn't think I would ever be able to finish one of your workouts !! Now I do several a week!!
I'm so proud of you!❤️
thankyou so much done ❤
Great job!👏👏👏
Thank u sis❤❤❤
Thank you ❤
Thanks for joining me!
Super Workout, vielen Dank! 🤍👍🏻🙋🏻♀️🇦🇹
So glad you liked it!❤️
شكرا
🤗🤗🤗
Comecei viu💪😂💪
I did it. thanks Burpeegirl. 💕👍Sometime my phone is not working alphabet. don't worry darling 😘
Thanks for still commenting!❤️
💯💯💯
Ma'am i am new to your channel...can u plzz suggest me where to start my weight loss journey through your videos...
❤ super
🤗🤗🤗
Pura vida❤
I was happy
Yay!🥳🥳🥳
Heavy work out but I like it 😂🎉
Me too!! We can do it together!💪🏃♀️
❤❤❤❤
Nice work out and routine But please work on synchronizing movements and music….. most of them are not synchronized
Excelente rutina 👌🏽👌🏽👌🏽♥️♥️🤗🤗🤗💃🏽💃🏽💃🏽🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🙏🏼🙏🏼🥰🥰🥰♥️♥️. Gracias 🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴😘🇨🇴
So glad you liked it!🤗
Mam ye workout से chest kam hoti है क्या
And of course, add another one to my favorite list🙌🤩
This worked everything, and it was such a feel-good workout absolutely loved it 🫶
Zaliczone. 🥰
Great job!👏👏👏
❤
❤💪🏼
🤗🤗🤗
First 🥇
Thanks!
Tq gal❤❤❤❤❤🎉
Have a nice day!❤️☀️
👍👍🙏🙏🥰🥰💪💪
🎉🎉🎉❤❤❤
🤗🤗🤗
✅✅✅✅✅🎯🎯🎯
🤗🤗🤗
Smashed it! Thank you coach🎉❤👍💪🔥💦
Dia 02/09 iniciando novamente
❤😘😘😘
🤗🤗🤗
Perfect 30 minutes work out thank you very much respect you help me lots Waw 🙏🏼🙏🏼👌💋💪👍💃🏻🏋️♀️🏋️♀️🫶🫶❤️
You're so welcome! Glad to hear you had a good session!💪🏃♀️
👍👍🇬🇧👍👍
Привет
В России ютуб плохо работает, поэтому не могу продолжать тренировки, очень жаль , они классные
I'm so sorry...
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👍🏾♥️ 🍉✌🏾
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