9 FORBIDDEN FOODS for HIGH CHOLESTEROL and 5 BEST TO LOWER CHOLESTEROL

High cholesterol (dyslipidemia) is a risk factor for cardiovascular disease. Do you know the worst foods for high cholesterol? And the best foods that help lower cholesterol?
The Endocrinologist explains about cholesterol and health.
Also watch:
💥 7 FORBIDDEN FOODS for FATTY LIVER and 11 Best Foods and Habits for Hepatic Steatosis
• 7 FORBIDDEN FOODS for ...
Disclaimer:
*Video for educational purposes only.
The physician is prohibited from consulting, diagnosing or prescribing through CZcams comments.
For specific questions, seek medical advice.
Medicine is a constantly evolving science, this video was produced based on scientific studies available as of the date of publication.
Dr. João Sório - Endocrinologist - Internal Medicine
(Duly registered with the medical council of Brazil)
CRMSC 21454 RQE 17673 / 17674

[@EndocrinologistDrJoaoSorio]

ACTIVATE THE 🔔 AND CHECK ALL OPTIONS TO BE NOTIFIED WITH EVERY NEW VIDEO
Also watch:
💥 7 WORST FOODS for FATTY LIVER and 11 Best Foods and Habits for Hepatic Steatosis
czcams.com/video/7OqrKK0hTHs/video.html

[@leaanadon4333]

Excellent

[@tobiasv.984]

❤❤

[@gutchiespencer1227]

Love this guy he's not about the trends and all the bs, he's about sustaining life by making "true" healthy choices......

[@leaanadon4333]

In a world where trust in healthcare professionals is invaluable, your honesty stands as a beacon of integrity. Your commitment to transparent communication and ethical care not only fosters trust but also strengthens the patient-doctor relationship.

[@joyceonthego8317]

Greetings from Canada. Of the cautionary foods, I substitute sour cream with Greek yogurt. I use lactose-free cheese, mainly Swiss cheese. I avoid all processed meats. I buy grass-fed beef and pasture-raised chicken and eggs. I recently taught myself to make my own hummus. It's one of my comfort foods. There is so much we can do for ourselves to take care of our own health. It's not an easy path, but it's definitely doable.😊

[@rsmith2217]

Wow… coming from Las Vegas I’m just diagnosed with high cholesterol just yesterday. I’m doing research on how to not take the drug the dr prescribed me. Your video is so helpful to me, all the foods you named I had been eating. I’m taking your professional advice and going to start right now. Thanks for your video..🙂

[@leaanadon4333]

Thank you, Dr. Sorio, for embodying the qualities of humanity and honesty in your practice. Your unwavering commitment to both your patients' health and their trust is a testament to your exceptional character and sets a remarkable example for your colleagues.

[@rsmith2217]

Your video is absolutely a 10 across the board. Please post more.. I’m now as we speak going to paint a room in my house and get this body moving and doing. 10-10-10 healthy eating I’m doing from here on out.. thanks again Dr.. 🙂

[@HungNgo-bk9dn]

Thank you for sharing your knowledge. I am Canadian, in Toronto.

[@ronkeokusanya480]

Thank you Doc. This is very helpful.❤

[@alyceberigija8217]

Thanks for the great talk

[@nadzienka696]

I lived in Porto Alegre when I was a child, then my father build a house in Canoas, where I lived for 15 years before coming to the USA. It was nice to hear the information your gave on foods to avoid increase in LDL and Triglycerides

[@damianacaguioa3500]

THANK. YOU. SO MUCH! IT WILL HELP ME A LOT.

[@nadiatan5717]

Thank you for the information that I need it. God Bless You🙏🙏🙏

[@giftyotchere1274]

I am watching this video from Ghana, West Africa.

[@leaanadon4333]

I wanted to extend my deepest appreciation for your compassionate and honest approach to medicine. Your dedication to your patients' well-being goes beyond expertise - it reflects a genuine empathy and concern that is truly commendable.

[@bernadetteking6761]

Thank you doctor very interesting video i have been looking for something like this for a long time well explained i am looking at your video from Trinidad. May God 🙏 continue to bless and keep you.

[@krishnakumariramanujan5378]

Clear, useful.... from India. Remember vegetarians and vegans. Thnx

[@creativsimon]

Thank you so much for your advice which I will be taking on board. So good to get advice told to us in simple terms so we can understand, cannot thank you enough

[@farrukhabbasi1604]

Thank you for the information ❤

[@suzy7187]

Philadelphia, PA USA…thank you for your great videos! Love them.❤❤❤

[@lindaircardoso759]

Thank you so much for the video. London uk

[@fasicahailemichael-cj8ns]

🙏 , great advices and great informations

[@user-gb3ce5op7b]

Thank you so much doctor.

[@suzanavidal8259]

Excellent video Dr Sorio

[@Marc_de_Car]

Thank you

[@dorcasodujinrin1373]

This is good
I appreciate good work

[@tessadlawan]

Thank you🙏

[@thobekilenala3415]

Thanks for sharing this information I'm also have cholesterol God bless you from South Africa 🇿🇦❤❤

[@muralidharraju6675]

Nice... From India...Tq doctor

[@user-ir1gc2fy4k]

Like your videos, very informative and interesting. Would like to see more,. Thank you.

[@guerdafrazilus291]

Very informative Doctor thank you for sharing

[@lorraineburn4360]

Thank you and greetings from Northern Ireland. Excellent information. Rated 10

[@mitts_87]

Thanks a lot. From Miami, Florida.

[@lizacuadra-ob1zb]

Thank you very doc,
For the information.
God bless you more🥰❤️❤️❤️

[@mollypug1727]

Thank you, watching from Australia 🇦🇺. I give you a 10 for this video

[@ernaflotildes7524]

Thanks for the information, watching from the Philippines. GOD bless you more

[@lizacuadra-ob1zb]

10 and thank you very much 🥰❤️❤️❤️

[@dialeepie8504]

Thanking you from Cameroon, Africa

[@purpledream1045]

You make a great points, Dr, I am your subscriber now🎉

[@deviramlu5815]

Great Video! Very helpful and gave me good information to help me reduce my cholesterol. Thank you, from Toronto, Canada.

[@nihalliyanage7885]

Thank you. Watching from Australia.

[@adoraajon5204]

Thanks for the facts & myth about
food. Its very informative. ❤❤❤

[@joycemarshall1384]

Thanks

[@angelatan7757]

I am from Singapore. I was recently diagnosed with borderline cholesterol for LDL. Your video shows me the food that can reduce cholesterol which is very useful. Thank you.

[@Nyteowl820]

I’ve just discovered your video. I found it very informative and really enjoyed. Thank you and a 10 for you. From 🇨🇦

[@michelleallison6145]

This trusted information, and the way you explained anyone can understand it . Thank you from Jamaica

[@gabriellabradorjr.5076]

76 yo in 2 months time from the Philippines. 😊
Nice video doctor!

[@leticiabenitez7561]

Very informative

[@user-qp7zc8uc4r]

Thank you your video was knowledgeable, im from Ontario Canada.

[@denesehaley]

Thank you for this video I rate 10 it was very informative and that makes life saving God richly bless you ❤❤❤❤❤❤

[@teresitamacandile282]

Thank u…I’m from Philippines….rating you doc…10…GB

[@marlenemuller4472]

Rate it 10 from South Africa. Thank you so much❤❤

[@eliapalacios1669]

I love your video very helpful!!
Thank you

[@Luckyme888_lovelight]

Thank you from Sydney

[@claritavaldez7534]

Thank you for the info

[@zainooljugoon6718]

Hi my friend i give you a 10 and a hug from Trinidad and Tobago!!!¡!!

[@gailbrown9096]

10 thank you

[@altheahinds3365]

Thanks for this video I learned a lot ❤

[@shahrokhmansoori1136]

I'll give you tin in your presentation and the educational points

[@sly-moore3184]

Good stuff!! Watching from Canada.

[@thecraftyfaery]

I'm from England, and I have just been told I have a slightly high cholesterol and I am pre-diabetic, so I have been looking for helpful videos on how to nip these things in the bud. Thank you for the information, I've noted it all down :)

[@adoraajon5204]

Thank u Dr Sorio. GOD bless u. ❤
from N Carolina USA

[@tobiasv.984]

You are the best one ❤

[@rafaelahawerroth7671]

I’m loving all your videos

[@rosierobles7292]

I gave you 10 thanks for sharing 👍 🙏

[@tharamatikaufmann4681]

I am from Trinidad in the Caribbean. Like this video so informative. I already stay away from those foods you listed as having bad cholesterol. I try to stay on the good side. Keep up your good work

[@nyladurrani8813]

Pakistan .
Love ur videos so clear u r all info sink in.🙏

[@omateerbhawan3307]

. I am in Guyana thank you for your advice

[@percysjohnsonmwapemukubwe.3705]

Very Educative indeed

[@kathleenwagg3030]

I rate this information 10 watching from 🏴󠁧󠁢󠁥󠁮󠁧󠁿 England

[@juanpinoyadventure6043]

Nice educational videos. Greetings from UK

[@forevercharity2074]

The video is so good that o give it 10

[@violetathemeli7438]

Thanksa lot! Houston Tx.

[@divinasevilla8729]

Its a 10 Doc...your videos/lectures are very useful and informative. thank you...

[@ModupeMolade-gf9zr]

Thanks Dr Sorio, this video is very informative I really do struggle with my cholesterol (LDL). I didn't know that oat was good.
D@UK

[@ladyofak8584]

Wow this was great to find you. Very good information. I have made many changes in my diet, a lot of what you have mentioned. Just saying Hello from Alaska. 🍎🍇

[@riettemendol4719]

Muito obrigado dr! Very informative and excellent advice thanks again! Blessings to you 10 ! ALGARVE ☘️🌿🌸🌷

[@cgcporsiempre5330]

Excelente video =10. Great information greetings from California, USA.

[@sandymontenegro7649]

Thanks for the information. I'll give you a 10!!

[@user-jn7fl1ks5i]

I give9.5 , excellent!

[@mariefrangie6119]

You doing perfect you deserve 10

[@user-mi5pm8nd4i]

Thanks please give us more help with our food intake we are pensioners and cant eat all the foods that we should as they are so expensive i am elma of south africa

[@catherinedonnelly4857]

Excellent video 10/10 I picked up lots of tips to reduce my cholesterol. Thanks, mate, I'm from the U.K Newcastle😂

[@natsarguil6377]

Greetings from Philippines 10/10❤

[@virginiagallego4805]

Watching from Toronto thanks

[@user-kz7nt9op8w]

i give 10 points. I watching from Port Moressby Papua New Guinea

[@anthonydsouza7174]

THANKS 🙏 DR MY PORTUGUESE FRIEND.10 THANKS 🙏YOU OPENED MY EYES.

[@irenasmart183]

Love your videos ❤

[@Speedrv]

Rating “10” watching from Bay Area✅

[@nedskiechannel3892]

Thank you so much doc for your help I subscribe for you👍👍👍

[@annlopinto2797]

Ur good thank you!!!

[@gailhusein589]

Hi, hugs and love from Trinidad and Tobago

[@Carla-su6ry]

Rating 10, ❤, TX, USA

[@normaallen5281]

This video is very interesting and informative I’m from new york

[@TrizaPaul-bc7rh]

good

[@leaanadon4333]

Love it

[@juliethlouis3116]

Thanks from Tanzania 🇹🇿

[@jocelynrombaoa7613]

10 points for this video 🎉

[@trudyhendricks1005]

Definitely giving a 10!!!

[@user-ss8fl5fj1z]

Sir make video on triglycerides plz