10 minute yoga hamstring stretch with strap
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- čas přidán 18. 01. 2022
- 10 minute yoga hamstring stretch with strap
Do you have tight hamstrings? Do you feel stiff and think you aren’t flexible? Join me for this leg stretch with a yoga strap (or grab a dog leash, belt to a robe, belt, or whatever you have!)
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Hi, I'm in physical therapy. She wants me to do this stretch. I bought a strap like you have. When I am at the clinic, I could only feel the stretch in the back of my knee and calf. After watching you do it, I bent my knee slightly and I can now feel the stretch in my hamstring. She told me "I want you to keep your leg straight, do not bend your knee". I will tell her on my next appointment that I found that when I bend my knee slightly, I get the proper stretch. Thank you! I like your warm ups and pacing the leg down, all of it!
Ann, thank you for your tutorial episodes. I got a perfect sleeper Serta matress the other day and that's been a good thing to say the least. Always stretching low key. Thank you.
You are so welcome, Greg!
@AnnSwansonWellness I'm one of those crazy wild young men that takes my shirt off in Yoga class.
Thanks love your foot exercises hope there's more soon
Thank you ❤
Great video Ann!
I’m so glad you enjoyed it, Ron!
That was so cool Ann
It’s like magic! Thanks for practicing, Diane :)
hi Anne, ive followed along this stretch at least twice, maybe thrice, and it's always great every time 😊 just wondering if theres already a version for the upper back and arms?
Nice
It's a wonderful 😊 One
I’m glad you found it helpful, Faheemah! Thanks for taking the time to let me knows. Feel free to let me know and future video requests too :)
🙏