How to Relieve Sciatica Self Massage + Yoga Stretches for Piriformis
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- čas přidán 25. 08. 2024
- How to Relieve Sciatica Self Massage + Yoga Stretches for Piriformis
Learn how to do self massage for hip pain and how to relieve sciatica pain from piriformis syndrome. I incorporate some yoga stretches for piriformis, including figure 4 pose and other yoga for sciatica stretches. This can be helpful as a self massage for piriformis syndrome and a sciatica pain relief massage. It is also a great self massage for sleep and insomnia.
Practice these self massage techniques for sciatica with me and let me know how you feel in the comments below!
Do you like the way I explain the science of sciatica yoga stretches or how the piriformis massage works?
Want to learn more about the science of yoga too? Grab your free handout of the top 10 things you need to know about the SCIENCE OF YOGA here: www.annswanson...
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• How to Relieve Sciatic...
#selfmassage #massagetherapy #sciatica
How do you feel after this self massage? Have you found pain relief?
Yes
Thank you Ann
I LOVE IT !!! Simple, but so effective. Thank you!
So glad you loved it, Silke. Great to hear from you :)
Outstanding Ann. Have had incidents of sciatica in the past and my MD had basically no answers for me. Now I have answers!
I am so glad it helped you, Ron!
thank you so much this reIieved my pain fuIIy
Thank you so much....i did it follwing each steps you instructed as ...i feel so good ...feeling a great blood circulation in my lower body....
I am so glad it helped!
thanks! 😋
This Sciatica video was very clearly explained, and I was glad to see some of the yoga poses I have been doing to relief my sciatica pain. The self massage is what I have been needing. I am grateful for your expertise and your willingness to help us achieve wellness. I am also happy to have your science of yoga book as a wonderful resource. Thank you. Thank you.
My pleasure, Marta! It brings a smile to my face to know this is helping you.
And if you don't already have this free resource to go along with SCIENCE OF YOGA book, I think you will enjoy it! More to come soon www.annswansonwellness.com/sutras
I was suffering this for Past 2 months
Now after watching this i massaged myself now the pain is lot lesser
Thank you!
I am so glad to hear it helped!
Ok...
As much as I have the urge to call you Doc(because you DO Heal ppl)..I'm not going to🙂
I'll just say,
Ann..
You're Amazing..
this was veeeey informative, & I'll put these to Use for my lower back🙃
You're detailed, by the numbers, way that you teach things is 👏🏽🏆☯️
Beauty🥰
Intellect🧠
A Poweful Aura,
& the Prettiest toes, this side of the Universe🙃🥰
A more desirable being, I've not seen.seem..
sending you some
GOOD☯️ Energy Beautiful
Lady..
⚘️
I have lower back pain since 2 years. I have doing some physiotherapy exercises that time pain was cured. But after Few hours pain was started. Please suggest some exercises or massage.
Did you practice this video? Are you still doing your PT exercises that helped?
I have SI issues on my right side. This massage technique really helped. What else can you use other than your knuckles?
It is my knuckles! the middle part of my fingers is flat down on the bed and it is a loose fist. I find that is the most comfortable for my hand. I am so glad it helped, Marise!
Oh and I just re-read this. You can also use a ball! Or maybe a can of soda that is full? Look around the house. Let me know what works.
Tennis balls help me tremendously! Adds some extra umph to the release and allows you to focus on breathing if your hands get tired. Hope this helps. I drive trucks and I deal she very tender low back + glue muscles
Hi. Can pregnant women practice this?
Sure, as long as it is comfortable for you :)