Why You're Always Tired

In this video, I talk about the lifestyle changes I've adopted in my lifestyle that has significantly improved my energy levels and how I no longer feel tired.
Time Stamps:
0:00 - Intro
1:19 - Sleep
2:02 - Hormones
2:53 - Bedtime routine
3:20 - Caffeine
4:14 - Bedroom temperature
4:35 - Black out blinds/curtains
4:57 - Bluelight
5:23 - Exercise
6:32 - Diet
7:29 - Outro

[@MikeBSalazar]

Now this is what I needed! Great reminders especially!

[@NoyanMuini]

Thanks Mike!

[@LeMottee]

Great video! That was really useful, I never considered dehydration would have an effect on my tiredness. Thank Noyan 🙌🏻

[@NoyanMuini]

Thank you so much Matt! Glad you enjoyed it!

[@kokogul6677]

A very well produced/edited video Noyan! Actually might start cutting down on caffeine after seeing the half-life of it now hahaha

[@NoyanMuini]

Thank you, appreciate the support! 🙏🏼

[@MostafaNassar]

This is awesome, thanks for sharing ! I need to reconsider and do some changes in my routine.

[@NoyanMuini]

Thanks for watching!

[@Abrpatel]

Loved the tips on how we can feel less tired! Lifestyle is so key in contributing to both our physical and metal health!

[@NoyanMuini]

Thanks Abhishek! 1000%

[@sukhsmusic]

Loving the graphs! Great vid!

[@NoyanMuini]

Thanks Sukh!

[@williamwillis4092]

Such an important topic! Lots of great ideas in here for keeping energy up.

[@NoyanMuini]

Thanks William

[@pranavjitha8663]

It's a great video Dr. Noyan! Try a lot of b rolls too!!

[@confuciusme]

Thanks for this Noyan, I really enjoyed learning from you! I have wondered how come caffeine affects people in different ways? I'm able to have a cup of tea before bed and still have a good nights sleep 😆

[@NoyanMuini]

Thanks Beccy! I used to be the same, caffeine had no longer much impact on me, at least not obviously noticeable, but it does affect our body, especially the quality of sleep. It's because we develop something called tolerance. To avoid developing tolerance, I intentionally avoid caffeine some days.

[@confuciusme]

@@NoyanMuini Ohhh interesting, I feel like a drug addict now 🤣🤣🤣

[@memealphas]

Nice video curious what camera do you use?

[@NoyanMuini]

Thanks, Nikon Z6

[@EmilioBN]

Wow.. It’s really a shame that your videos have very low view counts..