Why intermittent fasting is so effective, how it works and why you should try it for a healthy life.

Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. This practice has been shown efficacy to promote weight loss,improve insulin sensitivity, and support cellular health. By limiting the time window in which you consume calories, your body is forced to tap into stored fat for energy during fasting periods. In this video , we tried to explain the science behind the intermittent fasting and why it is so effective in maintaining an overall good health.
Research has also highlighted several mechanisms that contribute to the health benefits of intermittent fasting.
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[@ArpitaDixit-2023]

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