Eat 1 Tbsp. Per Day Of This Anti-Inflammatory Seed

Flaxseeds are among the oldest cultivated foods and are packed with nutrients, antioxidants, and beneficial plant compounds. Consuming just a tablespoon or two a day can significantly boost your health.
Origins of Flaxseeds
Flaxseeds come from the flax plant (Linum usitatissimum), used for both food and fiber. The seeds are eaten whole or pressed into oil, while the plant's fibers make linen, a durable and natural fabric. Despite the decline in linen’s popularity, flaxseeds have risen as a superfood.
Ancient Uses
Flaxseeds have been used for over 6000 years. Ancient Egyptians and Chinese used the plants for clothing and health benefits. Aztec warriors consumed them for strength, and King Charlemagne was a fan. Ayurvedic medicine has also utilized flaxseeds for their health-promoting properties.
Nutritional Profile
Flaxseeds are rich in essential vitamins and minerals like magnesium, manganese, and vitamin B1. They are one of the best plant-based sources of omega-3 fatty acids, which support mental, heart, skin, and eye health. Flaxseeds also contain lignans, which have multiple health benefits.
Heart Health
Flaxseeds are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Studies show that higher ALA intake is linked to a lower risk of heart disease, heart attacks, and strokes. Flaxseeds can lower LDL cholesterol and blood pressure while raising HDL cholesterol.
Digestive Health
Flaxseeds are an excellent source of dietary fiber, with about 3 grams per tablespoon. The fiber in flaxseeds, both soluble and insoluble, aids in digestion, keeps stools soft, and promotes regularity. Soluble fiber in flaxseeds also acts as a prebiotic, feeding beneficial gut bacteria.
Anti-Inflammatory Properties
Flaxseeds help fight chronic inflammation, a contributor to many diseases. Their omega-3 content, fiber, and lignans all play roles in reducing inflammation. Consuming flaxseeds can lower inflammatory markers, especially in arteries, aiding heart health.
Plant-Based Protein
Flaxseeds are a high-quality plant-based protein source. While not a complete protein, they offer unique benefits like immune-boosting and antifungal properties. The protein and fiber combination in flaxseeds helps with appetite control and weight management.
Cancer Prevention
Flaxseeds are rich in lignans, which have antioxidant and estrogen-like properties, potentially reducing cancer risk. Studies suggest that flaxseeds can lower the risk of breast cancer, particularly in postmenopausal women, and may reduce the risk of other hormone-related cancers.
Blood Sugar Regulation
Insoluble fiber in flaxseeds can help regulate blood sugar levels. Research indicates that adding flaxseed powder to the diet can reduce blood sugar levels, aiding in diabetes control and prevention.
Skin and Hair Health
The omega-3 fatty acids in flaxseeds support healthy skin and hair by maintaining the skin barrier, reducing inflammation, and promoting skin cell regeneration. Consuming flaxseeds may also offer UV protection.
Consumption Tips
For maximum benefits, consume organic ground flaxseeds, as whole seeds may pass through the digestive system undigested. Grinding flaxseeds before consumption helps preserve their nutrients. They can be sprinkled on food, added to smoothies, or even soaked and sprouted to enhance mineral absorption. Drink plenty of water to aid fiber digestion.
Conclusion
Flaxseeds are a small but mighty superfood with numerous health benefits. Including them in your diet, along with other super seeds like chia and hemp seeds, can provide a comprehensive nutrient and antioxidant profile, supporting overall health.