Chia Seeds vs Flax Seeds: Which Is Better For Diabetics?

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  • čas přidán 21. 08. 2024

Komentáře • 125

  • @abbyjackson7943
    @abbyjackson7943 Před 2 lety +136

    *My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

  • @anniedjaswadi
    @anniedjaswadi Před 3 lety +70

    I grind Flaxseed, Chiaseed, Pumpkinseed and Sunflowerseed, I used as porridge with almond milk every morning.👌❤

    • @crystalsanders4334
      @crystalsanders4334 Před 3 lety +4

      Please research almond milk. I heard it is not good for you. And has less almonds in it then you think.

    • @crystalsanders4334
      @crystalsanders4334 Před 3 lety

      Side Effects Of Almond Milk
      The following ten points would state some almond milk side effects:
      1. Nut Allergies
      2. Effects On Thyroid Gland
      3. High Sugar Levels
      4. Childhood Issues
      5. Milk Allergies
      6. Skin Reactions
      7. Abdominal Issues
      8. Breathing And Respiration Issues
      9. Digestive Troubles
      10. Cold-Like Symptoms

    • @crystalsanders4334
      @crystalsanders4334 Před 3 lety +2

      Try oat milk instead. Or Goats milk. I was raised on goats milk. Never got sick. They do sell it now. Kind of expensive

    • @sheelaprasad9038
      @sheelaprasad9038 Před 3 lety

      @@crystalsanders4334 in

    • @terrynickson9134
      @terrynickson9134 Před 3 lety

      @@crystalsanders4334 I never knew this. I drink it because I can't drink regular milk. I will have to do some research

  • @Deepanzarella
    @Deepanzarella Před 6 měsíci +2

    Chia & (grounded) flaxseed meal can give you gastrointestinal issues if taking too much. I was taking 2 tablespoons a day of chia seeds in my smoothies. I developed terrible bloating and gas. I stopped taking chia seeds. About 6 months later I started to ground flaxseed in my coffee grinder. I used about 1-1/2 tablespoons on my salads & other healthy recipes I would make. After adding them to my diet, about 2 weeks later the ground flaxseed started to give me gas pains, bloating, loose bowels. I stopped using ground flaxseed. In a few days I felt so much better. I decided to add only a half teaspoon of chia or flax ti my meals once every other day. So far I’ve had no gut issues. The old adage, less is more, is certainly true with these seeds

  • @lanchehui9514
    @lanchehui9514 Před rokem +2

    Every morning I have a bowl of : flax powder, chia seed, teff mix with avcado and yogurt

  • @dailydoseofmedicinee
    @dailydoseofmedicinee Před 3 lety +7

    They are also a good source of protein and antioxidants

  • @jenilthakkar-sq5mi
    @jenilthakkar-sq5mi Před 3 měsíci

    The information you provided in this video about chia seeds vs flax seeds for diabetics was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too!
    I will definitely be using this information and sharing it with others who are interested in making informed choices about seeds for diabetes.
    I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds are indeed a fantastic addition to a diabetic-friendly diet. Thank you for sharing such valuable insights and the fantastic recipe!

  • @ItsYogaTime
    @ItsYogaTime Před 3 lety +6

    WELL EXPLAINED VIDEO.THANKS A LOT.SOME ONE CAN USE THIS INFORMATION ACCORDINGLY AS MENTIONED IN THIS VIDEO. NICE TO KNOW.

  • @nikolanebulus7259
    @nikolanebulus7259 Před 3 lety +7

    Jesus loves you! Thank you for helping people with their health! God bless!

    • @yeshuahamashiach1645
      @yeshuahamashiach1645 Před 3 lety

      Amen 😊

    • @FlawedmanServingajustGod
      @FlawedmanServingajustGod Před rokem

      Amen

    • @rabokarabekian409
      @rabokarabekian409 Před rokem

      THE HOLEY BABBLE SUMMARY OF GOD’S LOVING PLAN:
      Make deals knowing people will break them. Later destroy all but a chosen few. Repeat several times. Impregnate your future mother (Father, Son, Holy Ghost three in one). Get tortured and die to wipe out all sins, except of people not chosen to choose the free gift of faith. Come back on a horse and kill all the wicked with a sword. Then destroy and re-create everything. Send the unchosen many into Hell’s eternally burning darkness. Make the few chosen into pillars in the temple, which is the LORD, of the New Jerusalem made of precious metals and stones, and which comes down OUT of heaven. The End.
      This is what believers rely upon?
      Yep, sounds divinely loving, huh?

    • @berekettesfamkael6952
      @berekettesfamkael6952 Před 4 měsíci

      Amen

  • @charlesbale8376
    @charlesbale8376 Před 3 lety +7

    Really helpful info...Thanks for sharing.

  • @kesavan19442001
    @kesavan19442001 Před 7 měsíci +1

    Both sea&flax seeds. Good. for health!

  • @aarone1777
    @aarone1777 Před 3 lety +11

    If they are so close in benifits remember; flax is much less expensive!

  • @fredrickkatoba3070
    @fredrickkatoba3070 Před rokem +1

    Thank you so much for the educative message

  • @toobuch9536
    @toobuch9536 Před 3 lety +7

    I read on several other reputable sites that flax seeds contain estrogens -- not good for men, if taken on a regular bases.

    • @crystalsanders4334
      @crystalsanders4334 Před 3 lety +1

      Sure it was not Soy? Soy mimics the female hormone estrogen. Can cause cancer and some men grow breast with it. Research the dangers of soy.

    • @aarone1777
      @aarone1777 Před 3 lety

      The amount; if any would be so low as to not make any difference.

    • @1899Green
      @1899Green Před 3 lety

      @@crystalsanders4334 Unfortunately, flaxseed is even worse than soy looking at high estrogen.
      czcams.com/video/TqqyvRKpu4E/video.html

  • @kimbrown8477
    @kimbrown8477 Před 2 lety +1

    You taught me to make chia pudding ❤️ good enough
    ..

  • @nobody-zr2lw
    @nobody-zr2lw Před 3 lety +4

    thank you for the video

  • @ramlahsulaiman4844
    @ramlahsulaiman4844 Před 2 lety +1

    Hi,
    Should we wash chia seeds (non organic) with water before adding to lemon or other food?

  • @jamalyishakm523
    @jamalyishakm523 Před rokem +1

    Can we consume both chia seeds and flax seeds every day. If we do will there b any health problems?

  • @jkioh9575
    @jkioh9575 Před 3 lety +2

    How much chia seeds can I consume on a daily basis

  • @ronm6585
    @ronm6585 Před 3 lety +3

    Thanks.

  • @lydafrazier7764
    @lydafrazier7764 Před 3 lety +2

    Good to know thañks ☺️

  • @Nishi-kg4nq
    @Nishi-kg4nq Před 2 lety

    Really informative, thanks for sharing! I use true elements chia seeds as its healthy and really awesome. Should i eat it raw or with water?

  • @ParkerPlaza
    @ParkerPlaza Před 3 lety +3

    Add both to oatmeal while cooking.

    • @jennalud4748
      @jennalud4748 Před 2 lety

      Replace them with oatmeal!

    • @ianjameshodges2999
      @ianjameshodges2999 Před rokem

      @@jennalud4748 No! OATMEAL ALONE IS NOT SUFFICIENT JENNY. . USE YOUR FLAX SEEDS OR CHIANTI SEEDS

    • @ianjameshodges2999
      @ianjameshodges2999 Před rokem

      @@jennalud4748 sorry.. I wrote Jenna in reply but predictive text wrote Jenny.. Apologies Jenna

  • @hazeljavu566
    @hazeljavu566 Před 10 měsíci

    I've got them both but I'm quite confused as type 2 diabetic which is ryt for me chia is nice and soft once soaked but flaxseed are to be grinded

  • @yvonprudhomme594
    @yvonprudhomme594 Před 3 lety +5

    You didn't mention that flax seeds are alot less expensive than chia seeds.

  • @patriciamartinez5508
    @patriciamartinez5508 Před 3 lety +3

    I just came from Shoprite I looked 👀 Chia Seeds but I didn’t buy them because I couldn’t get over the shock of the price I saw them for $ 8.49. If there’s another store that I would be able to get them cheaper than I would buy them. I didn’t look at the price for Flaxseeds. If there is anyone that knows the price will they let me know then? Also they can let me know which one that they like better?

    • @LR-je7nn
      @LR-je7nn Před 3 lety

      Same at Fresh Thymes. I use to buy them for $1.00 a pound.

    • @LR-je7nn
      @LR-je7nn Před 3 lety

      Flaxseeds are $3.99 a pound, so I eat two or three tablespoons a day in soup or yogurt.

    • @LR-je7nn
      @LR-je7nn Před 3 lety

      Chia seeds have lectins also.

    • @patriciamartinez5508
      @patriciamartinez5508 Před 3 lety +1

      @@LR-je7nn Thank You for all of the information.

    • @aarone1777
      @aarone1777 Před 3 lety

      I got my flax online; large bag of whole seed was very affordable!

  • @chinricky3262
    @chinricky3262 Před 3 lety +1

    Great information

  • @MsAirborne82
    @MsAirborne82 Před 2 lety +2

    What about testosterone affected by flaxseed?

  • @Sayerdify
    @Sayerdify Před 3 lety +2

    I actually ground up chia along with brown and golden flax and will continue to eat them no matter what anyone says. Hemp is good too. Also sesame seeds. I top my daily salad with these seeds.

  • @bijseel8806
    @bijseel8806 Před 3 lety +2

    Take bilberry fruit for eye health.

    • @treesamichael3779
      @treesamichael3779 Před 3 lety

      And where can you find this fruit? Is it known by any other name?

    • @bijseel8806
      @bijseel8806 Před 3 lety +1

      @@treesamichael3779 Bilberry is from Northern Europe, try Skyr from Health Food store with Blueberry and Bilberry in it. You can get See Clearly by Simply One as chewable also.

  • @veteranbroad8802
    @veteranbroad8802 Před 4 měsíci

    How long can i keep chia seeds in my pantry?

  • @pascaledevalet
    @pascaledevalet Před 3 lety +3

    How many tbsp should a person consume pls? Thank you.

    • @HasesKitchen
      @HasesKitchen Před 3 lety +3

      1 tbsp to 2 tbsp. If you like , i have a Recipe
      See video
      As Smoothie
      czcams.com/video/FVkuy5VysIs/video.html
      Or as Smoothie bowl
      czcams.com/video/aZ9JCc1GtXM/video.html

    • @pascaledevalet
      @pascaledevalet Před 3 lety +1

      @@HasesKitchen thank you.

    • @HasesKitchen
      @HasesKitchen Před 3 lety

      @@pascaledevalet your are welcome

  • @mavisacheampong6580
    @mavisacheampong6580 Před 3 lety +2

    Thanks for me for am type two

  • @abaafriyie8761
    @abaafriyie8761 Před 4 měsíci

    Can flaxseed be added to soups smoothies?

  • @munahussein9687
    @munahussein9687 Před 3 lety

    Thank you

  • @hardeepkogar
    @hardeepkogar Před 3 lety +2

    So bottom line for diabetics n heart patients?

    • @alexrobertson2420
      @alexrobertson2420 Před 3 lety +2

      He spent all his time telling you flaxseeds are better for diabetics n heart patients

  • @dorisrandle6773
    @dorisrandle6773 Před 4 měsíci

    What about flaxseed oil?

  • @JohnDoe-gv9jv
    @JohnDoe-gv9jv Před 3 lety +1

    I wonder how this (Ground Flax seeds) would affect a man that's on testosterone and estrogen for older men's health?

  • @Alicewoods000
    @Alicewoods000 Před 3 lety

    13:19 min .. the video’s conclusion “winner Flaxseeds”

  • @johnreynoldsjr4157
    @johnreynoldsjr4157 Před 3 lety +10

    PLEEEEASE don't be disengenuous about the fat content of flaxseeds! ALL seeds, and plant based foods are monoUNsaturated or polyUNsturated fats, beneficial to human consumption.

    • @alexrobertson2420
      @alexrobertson2420 Před 3 lety

      John Reynolds Was he really being disengenuous about the fat content. Even if monoUNsaturated or whatever or however beneficial - ALL fats overeaten or any good food overeaten IS NOT GOOD.

    • @icantdance5712
      @icantdance5712 Před 3 lety

      @@alexrobertson2420 Fat won't make a person fat, nor will it spike insulin.

    • @alexrobertson2420
      @alexrobertson2420 Před 3 lety

      @@icantdance5712 That's as much as you know? What University or research is that from? We all need some fat in our diet. I said ALL FATS OVEREATEN will make you fat.

    • @dianewarner9727
      @dianewarner9727 Před 3 lety +1

      Too much of a good thing is not necessarily a good thing. All things in moderation...including flax and chia...and it's good to know what amounts of these things are considered "in moderation." If I had to choose between flax or chia, I think I would choose the flax seeds. I put them in our green smoothies every morning. My husband is type 2 and he feels great all day after his morning smoothie!

    • @alexrobertson2420
      @alexrobertson2420 Před 3 lety +1

      @@dianewarner9727 You are so right about too much of a good thing.

  • @marciaogilvie1961
    @marciaogilvie1961 Před 3 lety

    How can I get this book

  • @MELODYMUNRO
    @MELODYMUNRO Před 2 lety +2

    This could have been a 5 minute video...

    • @ianjameshodges2999
      @ianjameshodges2999 Před rokem

      But it wasn't. .Get over it Melody Munro.. What does it matter...

  • @user-em7di7xe5s
    @user-em7di7xe5s Před 2 lety

    In short. Flax seed is the Winner.

  • @carrillosylvia45sc
    @carrillosylvia45sc Před 3 lety +3

    Can you mix chia seeds and flax seeds, I ask because I found one that has flax, chip and hemp seeds.

  • @chopjockey
    @chopjockey Před 3 lety

    0:27 What is a Gift? And what is a Free Gift? LOL

    • @FlawedmanServingajustGod
      @FlawedmanServingajustGod Před rokem

      Something given the free gift of salvation

    • @chopjockey
      @chopjockey Před rokem

      @@FlawedmanServingajustGod So what is the difference between the gift of Salvation and the free gift of Salvation?

    • @FlawedmanServingajustGod
      @FlawedmanServingajustGod Před rokem

      @@chopjockey no difference the offer is for everyone who has ears to hear and eyes to see.

  • @michaelking475
    @michaelking475 Před 9 měsíci

    How do we grind these seeds? I usually grind them with my molars 🦷. I put some in my mouth like sun flower seeds and just chew them for a while

  • @kimbrown8477
    @kimbrown8477 Před 2 lety

    Doug ....sound a Lil congested

  • @heidixxx2454
    @heidixxx2454 Před rokem

    The current correct ratio of omega 3:omega 6 is 1:4.

  • @user-fp3vk6qo8u
    @user-fp3vk6qo8u Před měsícem

    Thank for sharing

  • @harryronal7651
    @harryronal7651 Před 3 lety +1

    Flax reduces sex drive speed? Need to know because I will take them more and more everyday tats my food

  • @ajoykumarsinha3660
    @ajoykumarsinha3660 Před rokem

    KINDLY PROIVE SUBTITLE IN HINDI LANGUAGE ALSO

  • @djmeyer5563
    @djmeyer5563 Před 3 lety +1

    Why is every one down on fat? All these dumb folk that buy fat free dressing???? Bless their little hearts.

  • @bbaqaz219
    @bbaqaz219 Před rokem

    What foods for diabetics?

  • @eileenwindras9343
    @eileenwindras9343 Před 3 lety +3

    NOW I'm confused!

  • @ggg-oj4hs
    @ggg-oj4hs Před 2 lety

    very confusing

  • @keithhill3034
    @keithhill3034 Před 3 lety

    Good stuff. Would be great stuff without the distracting and totally unnecessary background “music”

  • @ignore24fan7fire
    @ignore24fan7fire Před 3 lety

    Watch mastering diabetes CZcams channel for life changing teaching. Animal products and fat/oil increases insulin resistance

  • @brucewmclaughlin9072
    @brucewmclaughlin9072 Před 3 lety

    On the Keto diet fat is your friend , odd that each of your videos does not reflect the benefits of fats ,good fats not any other.

  • @johnsonpaul1914
    @johnsonpaul1914 Před 3 lety

    seeds are not meat so not good for anyone

    • @ianjameshodges2999
      @ianjameshodges2999 Před rokem +1

      You talk complete rubber ish! ! And. You are misleading people .. Red meat is dangerous for the body and should be avoided..Americans eat too much steak which is so so bad for the body..

    • @johnsonpaul1914
      @johnsonpaul1914 Před rokem

      @@ianjameshodges2999 Two things. Diabetics should not eat carbs (present in the seeds) and there is no science to back up your red meat claim.

  • @Gt-gn5km
    @Gt-gn5km Před 3 lety +2

    Great information