Sattvic Tradition Kriya Yoga for Beginners - What is Kriya Yoga?

Join Yoga Teacher Cole Chance's friend Lexi for a session of a type of Kriya Yoga. This session shows where we can use different sets of movements to help us discover something deeper within ourselves. Perfect for when you start, or for when you are ready to dive headfirst into You. Enjoy!
Lexi Faith is an International Yoga Instructor, who shares the practice of Sattva Yoga, which is the Himalayan Tantric Kundalini Tradition of Kriya Yoga, as well as Yoga Therapy. These practices work to shift our energy from the inside, out. As well as yoga, she shares expressive arts therapies in her yoga retreats around the world.
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Website: www.lexifaith....
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