Kriya Yoga For BEGINNERS || Paramahansa Yogananda
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- čas přidán 20. 01. 2023
- Paramahansa Yogananda explains what is Kriya Yoga. He offers simple and introductory explanation about Kriya Yoga for those who are new to it. This video will give you the introduction and overview of Kriya Yoga and encourage you to pursue the path of Yoga by approaching the Kriya Guru and to meditate more. The content in this video has been taken from "Autobiography of a Yogi" and other books of Paramahansa Yogananda.
Video By : Kushagra Munshi
Background Music : "A new life time mix", by CO. AG Music
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#yogananda #kriyayoga #autobiographyofayogi #mahavtarbabaji #spiritualtips #meditationtips #paramahansayogananda #spiritualawakening #yoga #spiritualadvice #spiritualguidance #spiritualwisdom #peace #equanimity #stillness
Best part of youtube.
We all see the disadvantages of internet but here, we have access to such great teaching only because of internet.🙏🏽
Indeed, the disadvantage and advantage of anything depends solely on how we choose to use it. I'm glad you liked the video! 😇✨
It's only a GREAT TEACHING if you practice it!!! until you realize it for yourself otherwise it is just words!!!!
True
Kriya yoga - the airplane ✈️ route to God realisation 🙏
Yeah, one of the fastest ones indeed! 😇✨
So true..this is d secret path of d universe..
Are you practitioner of Kriya Yoga
@@NickAlways yes I practice Kriya yoga
@@Lakshmerj How about those of us who have no access to a guru? Is there a good manual?
Greetings. I did this for 3 years straight. I would like to give feedback to those who wish to begin this journey and wondering if it will be worth it.
I continued to eat meat from time to time and consumed alcohol very very rarely. I limited socializing to a minimum that I could sustain without any complaints. I always read comparative theology (materials that I felt inclined to). I approached the process as if its an experiment and in a playful mood, with little expectation. My goal then, was to get my financial situation back on track and have decided to start by sorting my mind.
Results:
First of all, the benefits Yogananda mentions are definitely there. At the end of the second year, without knowing that its possible, I gained "skills and intiution" that may seem superhuman for some (improvements regarding physical and nonphysical senses).
Secondly, something interesting started to happen. A strange feeling of peace and joy (some call bliss) started to come. This lasts 3-4 seconds each time.
Eventually, I started to understand and later know what masters meant by "forgiveness, acceptance, not-judging, surrender and unconditional love".
For those who wonder, my routine was:
Mourning: Wake up, drink a glass of water, meditate at least 15 mins.
During the day: meditate as many times as I like, sometimes 5 minutes, sometimes an hour (never with a full stomach).
Night: At least 2 hours after dinner, before sleep, meditate for at least 15 minutes.
So daily duration would vary between 30 mins to 3 hours.
Hope this helps.
Thanks a lot for sharing your experience and details, very much appreciated! 🙏🏻😇
In Yogic Traditions, there are also some important disciplines like Brahmacharya, Sattvic Diet, Getting up early and sleeping early, Moderate quantity of diet, Cleanliness of body and surroundings, Getting initiated and practicing under the guidance of the Guru etc., which if followed [infact scriptures mention to follow them necessarily] along with Kriya Yoga or any other Yogic practice, it would enhance and heighten the practice hugely and intensely deeper and vibrant effects can be felt much more clearly and sooner, for a long lasting duration. 🌺✨
@@HinduismAsItIs Yes, the topics you mentioned are indeed powerful. I tried to cover as much of them as possible, but due to the geographical reasons I could only achieve this much. I am willing to find a living guru though :) ✨
I understand. All the very best for your endeavors and pursuits. You'll definitely be guided. 🙏🏻😇
Where did you learn Kriya?
@@user-jr8ow9ui2d I practiced Yogananda's technique.
Om kriya baba ji Namha Aum
Maha Avtar Baba Ji Namha Aum
Mahavtar Babaji ki jai! 🙏🏻😇
I love your Voice. It is calming to hear and your videos have been of great help. I am very new to meditation and I have only reached a state where l can control my thoughts and with meditation i have been able to stop the monkey chatter going on in my mind. I can only manage to sit still for 5 minutes and I meditate daily for 20 mins just focusing on my breath and visualizing that I am the light being. Jai shree Krishna!!!!
Thanks for your kind remarks! I'm happy to hear that the videos have been of great help to you 😇✨
It's very good that you've started on the path of meditation and are able to still the mind even for 5 minutes. Consistency is the key. Improvements, proper stillness and spiritual growth will come in due time for sure. Keep going and all the best! Jai Sri Krishna 🙏🏻🕉️
Impressive. The best explanation of Kriya Yoga I've heard. It's a science and your explanation makes that very clear.
Thanks for your kind remarks! Yoga, whatever kind it be, indeed is a beautiful science. Glad that you liked the video. 😇
Very well articulated presented. Thank you brother. Babaji is sending msgs through such channel. So grateful.
It's my pleasure, brother. Thanks for your kind words. 🙏🏻 Please check out our other videos on the channel as well. 😇
I think benefits of kriya yog should reach every human being on earth. Everyone spread the treasure
Absolutely, agreed! 🙏🏻😇
Is it possible. The ' others ' suppress our Hindu belief , culture and tradition in many ways continuesly
Very effective explanation about Kriya Yoga Meditation coming from Mahavatar Babaji and then from Paramhansa Yogananda
Thank you for your kind remarks. Glad you found the video to be effective. 🙏🏻😇
Love of lord Krishna has flown down to humanity through his beloved cousin Arjun who reincarnated as paramhans yogananda ji 8n 1893...His one shishya Dena Merriam has recollected her several past lives spent in bharat and written books about her experience with Sita Ram Rukmani Krishna ji..we are ever protected by divine guardians 😅😅😅😅😅😅😅
Indeed, we're ever protected by Divinity. 😇
Jai Guru 🙏🙏🙏🙏🙏🙏
Jai Guru! ✨🙏🏻😇
Jai gurudev 🙏
Jai Gurudev! 😇🙏🏻
Excellent. 🙏🙏🙏
Thank you! 😇🙏🏻✨
Amazing
Thank you 😇
Om Jai Gurudev!!!
Jai Gurudev! 🙏🏻✨
नमन
🙏🏻😇✨
Thank you so much for sharing life changing KRIYA yoga🙏✨
It's my pleasure. Glad you liked it. 🙏🏻😇
Thanks for sharing 🙏
The pleasure is all mine! 🙏🏻😇
Superb.
Thank you! 🙏🏻😇
Thanks for this!
My pleasure! 🙏🏻😇
Great 👍 👌
Thank you! Please check out our other videos as well. 😇
Many thanks for sharing the video
It's my pleasure! 🙏🏻😇
Awesome
Thanks! 😇
Superb
🙏🏻😇✨
Thank you for sharing ❤❤❤
It's my pleasure! 💙✨
Thank you.
It's my pleasure! 😇
Thank You for the video.
It's my pleasure! 🙏🏻😇
Thank you for sharing 🙏 Shanti
It's my pleasure! Om Shanti! 🙏🏻😇
Wonderful 🙏🏾❤️
Thank you! 🙏🏻😇
Jai Jagannath.
Jai Jagannath! 🙏🏻😇
Naman aapko Yoganand ji 🙏
Naman to Yogananda ji 🙏🏻😇
Beautifully explained 🙏🏻
Glad you liked it. Please feel free to watch the other videos as well. 🙏🏻😇
Thanks for sharing this masterpiece. 👍
It's my pleasure 🙏🏻😇
Thanks for sharing Gurugi ❤❤❤❤❤❤❤❤❤
Glad it was helpful! All God's Grace 🙏🏻😇✨
Thanks so much for this. . . As during meditation I was Breathing in when I was supposed to breathe out, it didn’t matter that my breathing was backwards, I just watched what was happening, later I didn’t even have to breathe. . . .
I reached this state after a long swim. . . .
Of course after the swim. . . .
It's my pleasure! 🙏🏻😇
And that's beautiful to know. It does happen, that when you meditate, eventually the breath comes to a halt. It absolutely stops and the mind becomes totally still, atleast briefly. Ofcourse it takes time and effort to reach there, but it's a great thing to experience. ✨
🙏 well explained kriya yoga
Thanks! Glad you liked it 😇🙏🏻
Very beautiful
Thanks! Glad you liked it 🙏🏻
Beautiful...🛣️🪔explain...♥️Bhakti and Kriya yoga
Thank you for your feedback! 🙏🏻😇✨
Thankyou so much
It's my pleasure 😇🙏🏻
Ommm kriya babaji nama omm
Jai Babaji! 🙏🏻😇
Feel free to check out our other videos :)
Thank you so much sir 🙏🙏🙏🙏
It's my pleasure! 🙏🏻😇
Very nicely done
Thank you 🙏🏻
It's my pleasure! Glad you liked it 🙏🏻✨
Om namah shivaya 🙏🏽
Namah Shivaye! 🙏🏻😇✨
Very interesting video 👍 thanks for sharing 🙏
My pleasure, glad you liked it! 🙏🏻😇
Thanks!
Many thanks! Much appreciated. 🙏🏻😇
Thanks a lot for the video 😊
My pleasure! Glad you liked it 😇🙏🏻
Amazing!! ❤
Thank you! 😇
That was so beautifully explained thankyou so much ❤
My pleasure! Pleased to know that you liked it. 🙏🏻😇
Very well explained
Glad that you felt so. 🙏🏻😇
Thanks..it was much needed for me.
Glad to know it was helpful! 😇🙏🏻
Very insightful and informative introduction 🙏🏻🙏🏻
Glad you found it helpful. 😊
Om 🕉️
Aum 🕉️✨
Thanks
My pleasure 🙏🏻
Impressive explanation
Glad that you liked it. 🙏🏻😇
What superb descriptions you put together here, it really brings this practice to life in the mind. Mastering this is literally everything, and my guess is that only 1 in 20,000,000 or fewer have.
Thank you ❤
My pleasure! Please feel free to watch other videos on the channel too. 🙏🏻✨
Nice video: thank you 😊❤
My pleasure :) Glad you liked it! ✨
Nicely explained ❤❤❤❤❤
Thank you! 🙏🏻😇
Shree Hari Aum....🙏🙏🙏🙏🙏😌
Hari Om! 🙏🏻😇
Thank u very much ❤
My pleasure! Glad you liked the video. Please check out our videos as well. 🙏🏻✨
Wow I need to learn 💯👍
You can maybe try to take initiation from the authentic Kriya centers nearby and learn from an adept Kriya Guru. But make sure they are authentic and traditional ones and that their lineage goes all the way back to Mahavatar Babaji [like the centers of Paramahansa Yogananda]. There are many fake/fraud yoga teachers out there as well, beware of them :)
धन्यवाद 🙏
ॐ नमः शिवाय
ॐ क्रिया बाबाजी नमः ॐ
Hari Om Namah Shivaye! 🙏🏻😇✨
It's truest definition of wealth in life's existence.. when your breath is disturbed... What do you have?🙏💓
Yet when you have Breath awareness.. there is nothing you cannot attain
Beautifully said. 🙏😇
Om guru Om
Jai Guru 🙏🏻😇
👍 👍 👍 👍 👍 🌟 🤩 truth told.
Haha, thanks! 🙏🏻😇
Outstanding video, congratulations on such a fine production, we who encounter such material are very, very blessed, and should attempt to share with as much wisdom/discrimination as we can.
Thanks for your kind remarks! Really appreciated. And yes indeed, we're all blessed to be on this path. All Lord's Grace! 🙏🏻😇
Pranam
Pranam! 🙏🏻😇
Such a great video! In this intro to kriya finally understood the deep meaning truth of the meditation. I guess a shortcut to happiness ❤
Thank you! I'm glad you found the video to be helpful :)
Please check out the latest Guided Meditation Video as well - czcams.com/video/Y_lqV6GdvIQ/video.htmlsi=vzK_spEwl-nB9nI8
Everything is around since decades in SRF teachings, available for all.
ૐ ગુરુ.
Jai Guru! 🙏🏻😇
🙏🙏
🙏🏻😇
🔥
😇🙏🏻
❤❤❤
🙏🏻❤✨
❤❤❤❤
🙏🏻😇❤
Rebirthing is a modern manifestation of Krya. And Vivation is a spinoff of Rebirthing
That's an interesting way to put it. ✨
In Yogic scriptures as well, inhalation and exhalation is seen as synonymous to life and death respectively. Not just that, even knowing about one's past (lives) and future (lives) can be done by proper breath regulation or Kriya.
@@HinduismAsItIs Basically there is no pause between the in breath and out breath. Circular breathing. Generally, life begins on an out breath and life ends on an in breath. The dying person wants to get that last precious breath. Before passing on 🌹
@@williamlovett619It's the other way around...
I read his autobiography.
That's great! 👍🏻
Concise , very well put and motivating with the right presentation scientifically for layman with science perspectives!
Good Work!
Hoping this can motivate many who r not intense in devotion to Kriya or by Selfless Work like Modiji does for the Nation and his countrymen what we call the Karma Yoga ...
One of them should take the searcher to the quest of his Soul!
If you dont discover ur Soul which resides within you it's a complete waste of Life!
Many thanks for your kind words. Happy to know that you liked the video. And yes indeed, I always hope these videos help, guide and motivate others spiritually. 🙏🏻😇
Babaji swami Babaji swami Babaji swami Babaji swami
🙏🏻😇✨
Very fine . It is really reinforces our spiritual growth ............I red the book " Autobiography of Yogi "....…... Very long back.........iam very much impressed & written a letter to RANCHI office, ........& they send certain publication/introductory letter. ........I had very much Reverence to HH GURU PARAMPARE(BRIDGE OF DIVINE FLOW OF SPIRITUALITY ). ANY LIVE TEACHING WORKSHOP IN BANGALORE CITY . ........MY RESPECTFUL PRANAMAS TO UR GOODSELF AND SAGES BEHIND YOUR DIVINITY.😊
Very nice. Many thanks for your kind and warm remarks! My regards and pranams to you. 🙏🏻😇
Well done ❤
Many thanks! 😇🙏🏻
🙏🙏🙏
🙏🏻😇✨
🙏🙏🙏🙏
🙏🏻😇✨
Gratitude my friend. There is so much to share with kriya yoga. I have learned to proper my posture and align the spine. I feel amazing cosmic energy flowing through me.
Ascension is all around.
Absolutely, Kriya Yoga is a vast topic. Glad to hear you're experiencing all that. Best wishes!🙏🏻😇
How to do that yoga ?)
. *i c babaji. he knows my ways*
Good to know 😇
Mataji
🙏🏻😇
Sir great video. From where I can learn Kriya Yoga. Pl give some reference.❤
I know this is real I have it deeply within me the understanding what we have always been capable of it’s just are we willing to actually believe but practice it it’s all real everything yea everything it’s amazing to step outside the body and travel
Good to know that you have had such experiences 🙏🏻😇
Great explainations🤝👌👍, many things are difficult to accept such as life can be immortalised and body can sustain even without breath, food and water. I wonder why this is not taught in schools or any where else.
Glad you liked the video. 😇 The Yogic paths, concepts and practices will be difficult to accept through normal mind as the level of rationale and experience people usually have is very limited. Only when we practice and experience such things on our own, will this be truly known. The true yogis, already less in number, stay aloof and immersed in their practices (and prefer not to showcase such things due to various reasons) so all this knowledge is still not heavily tested or scientifically verified properly, that's why it's not taught yet in the school curriculum. Though there have been multiple records and reports here and there in the world, throughout history, that offer and uphold similar claims. However if you're interested, you can check the scientific tests that happened on the Yogi named Swami Rama. Some astonishing discoveries and observations were made during that time.
😄WOW
🙏🏻😄✨
🥰🙏🏼🙏🏼🙏🏼
🙏🏻😇✨
I read Autobiography of a Yogi many years ago and soon after had a life-changing spiritual experience that only lasted a week or two, but I'll never forget it. I don't know if the two are related, but his teachings have always resonated with me. Anyway, I'm nowhere near ready for a practice as advanced as Kriya Yoga...I'm just looking for guidance on the right type of yoga for me as I have very little experience with it.
@Hinduism As It Is - I've noticed when I breathe into certain stretches that I have what I interpret as blockages or holes in my energy body that I can feel physically in my body. I don't think it's anything actually physical as they'll often change spots as I work one out. What I've found is that when I put pressure on them with my hand, it feels slightly painful or tender to the touch, almost like pressing on a bruise. After some time of doing this and stretching/breathing they will often go away and I'll notice my energy rush back into my body. Consequently, meditation and stillness is much, much easier and more natural. Can you recommend a type of yoga that will help me fix these energy leaks or blockages?
Glad to know that you had a positive life-changing experience, even if it may not be related with you reading the Autobiography of a Yogi. I really hear you and it's good that you haven't, unlike many, hastily and carelessly started doing some random yoga practices. Doing these practices that deal with prana, chakras, nadis and Kundalini shakti directly can be harmful if done without proper guidance and without supervision of a proper master. And yes indeed, meditation and inner-stillness is really great and strongly effective, if you are doing that regularly. It cleanses the whole system as well.
Also, what you're going through, does seem like some blocks or subtle impurities in your pranic body but tbh, I am not 100% certain either. It may very well have more aspects and facets to it than what you or I may be aware of at the moment. So it's important if you tread carefully, although it doesn't quite seem to be anything very risky or bad as such (but still). A simple yet effective way of getting the blocks removed (in addition to meditation) is to simply witness the breath (focus on the inhalation and exhalation instead of controlling or regulating it). Other than that, diet is very important, for food literally makes up the mind. It's best if you have a "sattvic diet" and also follow the "yamas and niyamas" (you may google these terms for more info).
Mind and body are inter-related. So whatever blocks you maybe experiencing in the body would very well be there in the mind also (and vice versa). So following the necessary "yamas and niyamas", having "sattvic food" in moderate quantities and simply doing the witnessing of the breath, would suffice for now. I understand that you may not yet be able to follow all these things 100%, but try to follow these to whatever extent you can, gradually. Also be mindful of the company you keep and the surroundings that you live in. Everything around you should be conducive and "pure". I hope it makes sense and I wish you all the very best. If there's anything you may wish to clarify, feel free to reply over here :)
@@HinduismAsItIs Thank you for your generous response. I will look more into yamas and niyamas and begin practicing to witness the breath during meditation. Regarding the sattvic diet, I've recently changed my diet so that it's mostly in line with that, with the exception of coffee and meat. I'm not sure I'm willing to give up coffee and I don't think my body would handle going without meat. I certainly need to purify my environment, starting with cleaning out all the old junk I have stashed away - thanks for the reminder on that.
I'm starting to think these aren't leaks, but that there may be parasitic entities that have attached themselves to my pranic body...particularly the heart and solar plexus chakras. Have you heard of this sort of thing? If so, do you have any suggestions for removal/protection?
@@allanshpeley4284 Very well. Just try and follow whatever you are comfortable with for now. Progress happens step by step and not all at once. Also, what seems impossible now, can become possible very soon. Anything can happen by Grace. We just need to try and keep taking steps towards our goal, to the best of our ability. Then everything will fall in place. Good luck with your endeavors! :)
And well, I have heard about such parasitic entities trying to get attached to our subtle bodies, but honestly I don't have a lot of clarity and info about what exactly to do (in terms of yogic practices) in these kinds of situations. That's why it's emphasized to have a spiritual master, especially for the yogic path(s), for he would have known better and shown the way out in such tough situations.
Nevertheless, what I can suggest to you for now, is to not worry or ponder too much about it. Simply keep your surroundings and environment clean, light a diya, blow a conch shell, put on some incense sticks, play some hymns and chants of God Shiva, God Hanuman, God Krishna etc. on your device, chant/do japa of their names and meditate. Do all this at least twice a day - early morning and in the evening, just after the sunset.
You can pray to any God form (Shiva, Krishna, Hanuman, Devi Durga etc., whosoever you're more inclined towards), for help/guidance, spiritual upliftment etc. God is the original Guru. If you do all this things (what I mentioned above) with full faith, I'm certain that God will help and resolve your problems, or show you a way out of this or any other problems that you may have or may come across in the future. Nothing is impossible for Him. 😇
@@HinduismAsItIs Thank you 🙏
@@allanshpeley4284they have centers all over their world czcams.com/video/GWUyoSS3CBQ/video.html
CÓMO ME GUSTARÍA ESCUCHAR ESTOS VIDEOS RN ESPAÑOL. GRACIAS. HERMOSO!!!!
Thank you. I will try but you can turn automatic subtitles in Spanish and watch the videos. 😇
Original mysticism
Indeed 🙏🏻😇
Mantra...om
🙏🏻😇
Awesome and obviously very helpful video...thanku so much..i appreciate it..... please provide videos in hindi also
Glad you found it to be helpful! 🙏🏻
And sure, will try Hindi based videos as well. 😇
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Love You All... 💕💕💕
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Humanism As it is 🙏
Can You send me the text prescribed here in your video. I found some are still not sufficient & need rectification. Thank You for kind attention.
Lord be with You.
my email is jameskkgg@gmail.com
❤️ & 🕊🔔🇳🇵🌏🙏🧎♂️🙇
ॐ 🌏🕊
Very inspiring
NAMASKAR
Namaskar 🙏🏻😇
Kriya yoga I think is the very advanced higher spiritual practice.
Indeed it's quite advanced. The video is aiming at providing introduction and theoretical background for "beginners" who want to begin the Kriya Yoga.
@@HinduismAsItIs how to begin , how to find guru ?