Fast Relief: 3 Simple Exercises for Vertigo at Home | Vertigo Treatment

[@Paramedstore]

Timecodes:
0:00 - intro
0:20 - Brandt-Daroff Exercises
0:45 - The Epley Maneuver
1:25 - The 'Marching in Place' Exercise

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[@MrCounselorman]

How does the marching in place exercise work?

[@Paramedstore]

Marching in place can help you with balance while standing, and it acts as a stepping stone for more advanced movements.