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This is a difficult question because you need to know the cause of palpitations. To do this, it is better to go to a cardiologist.

Poultry, fish, plant-based protein (various beans, quinoa, oatmeal, nuts, seeds), low-fat dairy

You're right. There is also sugar in sauces (even hot ones), ketchups, canned food and other products where you don't always expect to see sugar.

If you are an adult with a fever over 103 F (39.4 C), you need to call your healthcare provider immediately. If it is over 105 F (40.5 C), you need to rush to your nearest emergency room.

Super! You have a great set 😊

According to the AHA, a deficiency in vitamin B12 and folate can cause anemia, leading to low blood pressure. So eating foods with these nutrients may help. Good dietary sources of vitamin B12 include meat, eggs, fish, and dairy products, such as milk and cheese. People can also select foods fortified with vitamin B12, such as breakfast cereals and plant-based milks. People can get folate by eating leafy green vegetables, broccoli, legumes, eggs, beets, citrus fruits, nuts, seeds, wheat germ, and liver. Meat as a source of B12 is acceptable in the diet of hypotensive patients, but as you can see, there are other sources of this vitamin. It all depends on your preferences.

@@Paramedstore thankyou sir 🙏

Yes, sea salt is increasingly preferred over rock salt. But we would not recommend always drinking only salt water. It is better to discuss this point with your doctor.

@Paramedstore He was the one who told me to take in at least 3 teaspoons of salt a day, ideally in liquids. Also to drink way less water and try to get it from foods to not flush out electrolytes.

You are welcome! You can also watch our other video about diet for high cholesterol: czcams.com/video/g0rvz7wUcus/video.html

We're glad you found this helpful! Thanks for your comment.

Black tea contains caffeine, a stimulant that can temporarily raise blood pressure by stimulating the nervous system. Caffeine blocks a hormone that keeps blood vessels widened (relaxed), causing blood vessels to narrow, which can increase blood pressure. But in the long run, black tea doesn't necessarily raise blood pressure. But in this video we talked about ways to raise blood pressure as quickly as possible to relieve symptoms.

Great!

There is some benefit, definitely 😊

Nutrition is really very important. We are sure of that. We recommend eating more vegetables, fruits and complex carbohydrates. Fast food is a problem for many people not only in the US but also in other countries.

Nutrition is really very important. We are sure of that. We recommend eating more vegetables, fruits and complex carbohydrates. Fast food is a problem for many people not only in the US but also in other countries.

We are happy to help

To raise diastolic blood pressure, you can increase your fluid and salt intake, ensure you eat small, frequent meals, avoid alcohol, and incorporate moderate exercise. In some cases, medication may be required under a doctor's supervision.

Movement actually helps raise low blood pressure. But everything needs to be done carefully, listening to yourself. We're so sorry you went through this.

Do you want to raise your high blood pressure even higher? We don't recommend doing this. But if you are looking for information on how to lower high blood pressure, then you can find a similar video on our channel about this. We wish you good health!

Yes, you're right. We saw this mistake already during video editing. But this video is not about how to use a blood pressure monitor correctly; we have several other videos on this topic. Thank you for your attentiveness :)

Caffeine actually raises blood pressure. But due to other substances in it, we wouldn't recommend drinking coffee when your blood pressure is critically low. This may cause your heart to beat faster. But if you feel normal, but have a tendency to have low blood pressure and react normally to coffee, then you can safely drink 1-2 cups of coffee a day if you want.

Coffee and tea both have caffeine so what are the “other” substances that coffee has that may cause problems and what are they?

Oh, we're so sorry you're going through this! We wish you strength to overcome this situation and good health!

😱 We hope you feel better!

Happy to help!

Of course you will. But to say exactly what is causing the pain in the head, you need an examination. You can consult a doctor, and you can also gradually change your usual lifestyle, observing the body's reactions. Add healthy food to your diet and move more, at least.

interesting way 🤔

Welcome!

People with orthostatic hypotension find this advice helpful. When, due to dilation of blood vessels in the legs, the blood does not rise well, so you need to be careful when leaving the bath at a minimum.

We understand that this is hard for you. But we can only advise you to make a decision with your doctor or on your own

Glad to know it!

We understand how difficult it is for you. We can only advise you to listen to yourself, eat healthy food, and perhaps change your lifestyle. If in doubt, talk to your doctor.

@@Paramedstore I went to my doctor he said you are okay whenever I went to doctor he checked my temperature it’s always 98 f or sometime 99.1 he said it’s normal but I can’t juxt stop thinking about it I saw a video in which they said that it’s cancer I mean if you have prolonged or consistent fever it’s cancer and from that moment I always think about this disease and bcx of that I can’t even sleep plxx juxt say it’s not cancer

@@Paramedstore are you there plx rply me

@@IqraKhan-c6u Oh no, it's not cancer. No need to worry so much. The most important thing you need to understand is that our physical health depends on your emotional state. Please stop worrying. If you really have other symptoms (just please don't make them up) and/or desire, then you can have full body examinations to refute your fears.

@@Paramedstore my doctor examined me and said it’s not cancer they did my blood test and it show gram positive Bactria that’s y I have long time fever but as I told you bcx of that one video I really think that I have that disease and that’s why I can’t even sleep btw thank you so much thanks I really neeeded your advice♥️

So glad!

Glad it was helpful!

Thank you!

You're welcome!

Thanks 🤗

Glad it was helpful!

We wish you good health! Take care of yourself!

For this type of BP monitor, the left hand is most often recommended, yes. But we cannot tell you exactly how different the readings on your right hand will be from your left. It all depends on the health of the blood vessels and personal reaction. For an accurate answer, you need to measure your blood pressure with a sphygmomanometer on your left arm, then measure it with a wrist BP monitor on your left wrist, and then compare it with measurements on your right. If it is still not possible to measure blood pressure on your left arm, then measure it on your right. It's not that critical. But it is better to discuss this point with your doctor.

@@Paramedstore thank you for the info

We wish you good health! Take care of yourself!