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Paramed
United States
Registrace 22. 10. 2019
Hello! Our channel is all about health. We publish videos with verified information and doctor-certified health tips. Why? Well, because we're Paramed - a healthcare products brand. We make products for home and professional use.
On our channel you'll find useful tips for managing high or low blood pressure, headaches, high heart rate, back pain, shoulder pain, and other problems. We also provide answers to matters related to your physical and mental well-being in easy-to-understand terms. For example, we've gone over the risks of atherosclerosis, touched on overeating and being overweight, and answered questions about high and low blood pressure.
Our channel also features instructional videos on using health products at home - no experience needed! Check out our videos on the proper use of automatic blood pressure monitors, blood pressure cuffs, heating pad, and other devices.
Be sure to watch our videos and subscribe to the channel! Stay healthy with us!
On our channel you'll find useful tips for managing high or low blood pressure, headaches, high heart rate, back pain, shoulder pain, and other problems. We also provide answers to matters related to your physical and mental well-being in easy-to-understand terms. For example, we've gone over the risks of atherosclerosis, touched on overeating and being overweight, and answered questions about high and low blood pressure.
Our channel also features instructional videos on using health products at home - no experience needed! Check out our videos on the proper use of automatic blood pressure monitors, blood pressure cuffs, heating pad, and other devices.
Be sure to watch our videos and subscribe to the channel! Stay healthy with us!
Healthy Diet Tips for Managing High Cholesterol | Breakfast, Lunch, and Dinner Ideas
In this video, we explore the best dietary choices for managing high cholesterol. From breakfast to dinner, we'll guide you through meal options that can help lower your cholesterol levels and improve heart health.
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Paramed online store: paramedstore.com/collections/blood-pressure-cuffs-monitors?
___________________
0:00 - intro
Breakfast for Cholesterol Management:
0:24 - Oatmeal
0:31 - Omelet
0:40 - Greek Yogurt:
0:45 - Fruits
0:51 - Nuts
Lunch for Cholesterol Management:
1:00 - Salmon
1:09 - Leafy Greens
1:15 - Quinoa or Brown Rice
1:22 - Legumes
1:26 - Avocado
Dinner for High Cholesterol:
1:33 - Roasted or Baked Chicken or Turkey (without skin)
1:42 - Steamed or Roasted Vegetables
1:48 - Whole Grain Pasta or Brown Rice
1:52 - Beans or Lentils
1:57 - Olive Oil
Thank you for watching! Don't forget to visit our online health products store via the link in the description. If you found this video helpful, please like and subscribe to our channel. Stay healthy!
Check out our other videos on managing cholesterol and maintaining a healthy lifestyle.
#cholesterol #cholesterolmanagement #cholesteroldiet #highcholesterol
___________________
Paramed online store: paramedstore.com/collections/blood-pressure-cuffs-monitors?
___________________
0:00 - intro
Breakfast for Cholesterol Management:
0:24 - Oatmeal
0:31 - Omelet
0:40 - Greek Yogurt:
0:45 - Fruits
0:51 - Nuts
Lunch for Cholesterol Management:
1:00 - Salmon
1:09 - Leafy Greens
1:15 - Quinoa or Brown Rice
1:22 - Legumes
1:26 - Avocado
Dinner for High Cholesterol:
1:33 - Roasted or Baked Chicken or Turkey (without skin)
1:42 - Steamed or Roasted Vegetables
1:48 - Whole Grain Pasta or Brown Rice
1:52 - Beans or Lentils
1:57 - Olive Oil
Thank you for watching! Don't forget to visit our online health products store via the link in the description. If you found this video helpful, please like and subscribe to our channel. Stay healthy!
Check out our other videos on managing cholesterol and maintaining a healthy lifestyle.
#cholesterol #cholesterolmanagement #cholesteroldiet #highcholesterol
zhlédnutí: 2 581
Video
Foods to Avoid If You Have Hypotension | Low blood pressure diet
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Are you struggling with low blood pressure, commonly known as hypotension? Understanding what foods to avoid can play a crucial role in managing your condition and improving your overall health. In this informative video, we delve into the dietary considerations for individuals dealing with hypotension. Choose a reliable blood pressure monitor here: paramedstore.com/collections/blood-pressure-c...
What you need to know to get correct blood pressure readings | Measurement mistakes
zhlédnutí 2,2KPřed 4 měsíci
In this video we are going to talk about Factors Affecting Blood Pressure Measurement Results and Common Mistakes. Paramed online store with blood pressure monitors - paramedstore.com/collections/blood-pressure-cuffs-monitors? We will discuss what not to do before measuring your blood pressure. We’ve already covered how to correctly use various types of monitors in our other videos. Now we are ...
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I got herpes simplex virus treatment from Dr Harry Herbs on CZcams,get your herbal medicine cure from Dr Harry herbs on CZcams to get cure from herpes virus.
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How can I eradicate palpitation completely??
This is a difficult question because you need to know the cause of palpitations. To do this, it is better to go to a cardiologist.
Where do we go for protein?
Poultry, fish, plant-based protein (various beans, quinoa, oatmeal, nuts, seeds), low-fat dairy
What people need learn also is that we consume sugar from things that are not sweets. If you eat say bread or potato or spaghetti etc, you are increasing your sugar intake. Even healthy foods add to your sugar intake. This is why carbs must be limited and we must watch our portion sizes
You're right. There is also sugar in sauces (even hot ones), ketchups, canned food and other products where you don't always expect to see sugar.
My bp is 76/58 is that normal?
Delores Cove
Young Jessica Lopez Laura Johnson Thomas
I searched this up bc I had a fever but my fever keeps stopping and then it comes back higher rn my fever is at 105 do you know what to do???
If you are an adult with a fever over 103 F (39.4 C), you need to call your healthcare provider immediately. If it is over 105 F (40.5 C), you need to rush to your nearest emergency room.
Thank you, this was very helpful. I have a regular blood pressure monitor and a wrist type for traveling. I also have a pulse oximeter.
Super! You have a great set 😊
It works for me. Bp while sitting down without crosslegs 86/60 but with crosslegs it goes up to 99/66 And when im lying down it goes up to 105/71
What about meats need to eat during on low BP
According to the AHA, a deficiency in vitamin B12 and folate can cause anemia, leading to low blood pressure. So eating foods with these nutrients may help. Good dietary sources of vitamin B12 include meat, eggs, fish, and dairy products, such as milk and cheese. People can also select foods fortified with vitamin B12, such as breakfast cereals and plant-based milks. People can get folate by eating leafy green vegetables, broccoli, legumes, eggs, beets, citrus fruits, nuts, seeds, wheat germ, and liver. Meat as a source of B12 is acceptable in the diet of hypotensive patients, but as you can see, there are other sources of this vitamin. It all depends on your preferences.
@@Paramedstore thankyou sir 🙏
Celtic salt under the tongue, dont drink plain water without salt.
Yes, sea salt is increasingly preferred over rock salt. But we would not recommend always drinking only salt water. It is better to discuss this point with your doctor.
@Paramedstore He was the one who told me to take in at least 3 teaspoons of salt a day, ideally in liquids. Also to drink way less water and try to get it from foods to not flush out electrolytes.
Thanks for the list of foods to eat! My cholesterol is 212 and I don’t want to go on meds.
You are welcome! You can also watch our other video about diet for high cholesterol: czcams.com/video/g0rvz7wUcus/video.html
HOORAY,,, Finally a vid on the PROPER way to take BP,, thank you,, there are so many idiots out there showing using it on the right arm , over cloths,,, and they are Doctors,, just shows,, there are good car mechanics and there are bad ones,,, YOU are the BEST.
We're glad you found this helpful! Thanks for your comment.
Black tea lowers blood pressure slightly. Not sure why this was included.
Black tea contains caffeine, a stimulant that can temporarily raise blood pressure by stimulating the nervous system. Caffeine blocks a hormone that keeps blood vessels widened (relaxed), causing blood vessels to narrow, which can increase blood pressure. But in the long run, black tea doesn't necessarily raise blood pressure. But in this video we talked about ways to raise blood pressure as quickly as possible to relieve symptoms.
Thanks man will follow these. 😊
Great!
To lower your blood pressure keep off the Internet 😊
There is some benefit, definitely 😊
if your insides are staying messed up all the time. Kidney or heart failure I can help you understand. Curbs Plus in Ringgold Georgia is owned by 5 millionaires. what they are capable of doing is putting very nasty stuff into store bought items. Starbucks take home. Folders coffee items and some others. I'm trying to get people to call and report to the FDA. Put it this way your kids are so, so much safer only eating school foods and fast foods. This is the east coast areas I am referring to. Tennessee, Georgia, North and South Carolinas. Don't listen to me listen to your guts. If your staying sick and looking for answers change to only fast foods or none processed. Please share this with your family.
Nutrition is really very important. We are sure of that. We recommend eating more vegetables, fruits and complex carbohydrates. Fast food is a problem for many people not only in the US but also in other countries.
if your insides are staying messed up all the time. Kidney or heart failure I can help you understand. Curbs Plus in Ringgold Georgia is owned by 5 millionaires. what they are capable of doing is putting very nasty stuff into store bought items. Starbucks take home. Folders coffee items and some others. I'm trying to get people to call and report to the FDA. Put it this way your kids are so, so much safer only eating school foods and fast foods. This is the east coast areas I am referring to. Tennessee, Georgia, North and South Carolinas. Don't listen to me listen to your guts. If your staying sick and looking for answers change to only fast foods or none processed. Please share this with your family.
Nutrition is really very important. We are sure of that. We recommend eating more vegetables, fruits and complex carbohydrates. Fast food is a problem for many people not only in the US but also in other countries.
Thank you so much for the alivace ❤
We are happy to help
How to raise dialostic blood pressure ?!?! The bottom number Please help 😅
To raise diastolic blood pressure, you can increase your fluid and salt intake, ensure you eat small, frequent meals, avoid alcohol, and incorporate moderate exercise. In some cases, medication may be required under a doctor's supervision.
I collapsed with very low blood pressure. Cardiologist in ICU shouted at me for lying down he said your heart goes into rest mode you don't lie down, you stay active! And it will raise.
Movement actually helps raise low blood pressure. But everything needs to be done carefully, listening to yourself. We're so sorry you went through this.
How can I raise hbp
Do you want to raise your high blood pressure even higher? We don't recommend doing this. But if you are looking for information on how to lower high blood pressure, then you can find a similar video on our channel about this. We wish you good health!
It would be more helpful yo put the armband on the left arm where the heart is, it's not recommend to place it on the right arm like in the video lol
Yes, you're right. We saw this mistake already during video editing. But this video is not about how to use a blood pressure monitor correctly; we have several other videos on this topic. Thank you for your attentiveness :)
I thought coffee was good to increase BP?
Caffeine actually raises blood pressure. But due to other substances in it, we wouldn't recommend drinking coffee when your blood pressure is critically low. This may cause your heart to beat faster. But if you feel normal, but have a tendency to have low blood pressure and react normally to coffee, then you can safely drink 1-2 cups of coffee a day if you want.
Coffee and tea both have caffeine so what are the “other” substances that coffee has that may cause problems and what are they?
They want to put a pace maker in me & I'm refusing. They are threatening to revoke my driver's license now.
Oh, we're so sorry you're going through this! We wish you strength to overcome this situation and good health!
Mine was 40😢
😱 We hope you feel better!
I need this, thank you very much. ❤🇵🇭
Happy to help!
previously nothing used to happen if I skip meals but now my bp becomes low and pain in right side of head starts after using pc for a while or skipping meal. What is reason of pain in head. I started after I did a lot of pc gaming. Now I reduced screen time. Will I be able to become normal person again?
Of course you will. But to say exactly what is causing the pain in the head, you need an examination. You can consult a doctor, and you can also gradually change your usual lifestyle, observing the body's reactions. Add healthy food to your diet and move more, at least.
LAY ON YOUR LEFT SIDE BLOOD PRESSURE WILL DROP DOWN
interesting way 🤔
Thank you..
Welcome!
Aaaaaaaaand heard the last tip in a hot bath 🤦🏻♀️
People with orthostatic hypotension find this advice helpful. When, due to dilation of blood vessels in the legs, the blood does not rise well, so you need to be careful when leaving the bath at a minimum.
I badly want to get off statin i don’t know if it is only me but it make me feel tired all the time
We understand that this is hard for you. But we can only advise you to make a decision with your doctor or on your own
Helpful info!
Glad to know it!
I have low grade fever and it’s been 2 months no antibiotics effected my fever iam so tired plx help me plxx
We understand how difficult it is for you. We can only advise you to listen to yourself, eat healthy food, and perhaps change your lifestyle. If in doubt, talk to your doctor.
@@Paramedstore I went to my doctor he said you are okay whenever I went to doctor he checked my temperature it’s always 98 f or sometime 99.1 he said it’s normal but I can’t juxt stop thinking about it I saw a video in which they said that it’s cancer I mean if you have prolonged or consistent fever it’s cancer and from that moment I always think about this disease and bcx of that I can’t even sleep plxx juxt say it’s not cancer
@@Paramedstore are you there plx rply me
@@IqraKhan-c6u Oh no, it's not cancer. No need to worry so much. The most important thing you need to understand is that our physical health depends on your emotional state. Please stop worrying. If you really have other symptoms (just please don't make them up) and/or desire, then you can have full body examinations to refute your fears.
@@Paramedstore my doctor examined me and said it’s not cancer they did my blood test and it show gram positive Bactria that’s y I have long time fever but as I told you bcx of that one video I really think that I have that disease and that’s why I can’t even sleep btw thank you so much thanks I really neeeded your advice♥️
Thank you for sharing this information. I found it helpful
So glad!
3 kiwis a day...wow.
this video is so underrated and thank you so much! I will drink more water because I haven’t been drinking a lot of water 😮
Glad it was helpful!
Superb,outstanding video on hypotension.
Thank you!
Advocados cannot stimulate an already congested immune system which is part of our metabolism. It all has to function properly working together in harmony. When your immune system is backed up it means your kidneys arent filtering. Which in turn is due to the Lymphatic System (our sewer system) being conjested because of the foods we eat. The body isnt filtering the toxins out so an advocado hasnt got the power to do anything except add to the problem. The only way back to good health is to detox and eat plenty of fruit and veg. No dairy, no protein , no meat or animal fats and its not easy to do, it takes alot of hard work if you really want to get well and see results
Step one, learn to pronounce sphygmomanometer. 😅
amazing if add another point that says by knowing them it should be applicable to human in need is better then just having knowledge and no practically on all human
Thank you
You're welcome!
Awesome ❤
Thanks 🤗
So informative
Glad it was helpful!
Thank you for your information I will try it because I suffer with hypertension feels weak at times little chest pain sometimes
We wish you good health! Take care of yourself!
Will you get accurate reading if your I use you right wrist? I heard left recommended in the video. Can you compare left and right wrist readings? Thank you
For this type of BP monitor, the left hand is most often recommended, yes. But we cannot tell you exactly how different the readings on your right hand will be from your left. It all depends on the health of the blood vessels and personal reaction. For an accurate answer, you need to measure your blood pressure with a sphygmomanometer on your left arm, then measure it with a wrist BP monitor on your left wrist, and then compare it with measurements on your right. If it is still not possible to measure blood pressure on your left arm, then measure it on your right. It's not that critical. But it is better to discuss this point with your doctor.
@@Paramedstore thank you for the info
I just had a low BP situation. I hate the way it makes you feel. Makes me get nervous and panic. This video helped. Thank you God bless 🙌
We wish you good health! Take care of yourself!