5 Science Backed Ways You are Damaging the Brain

In this video, we're diving into the world of brain science to uncover five everyday habits that could harm your brain without you even realizing it.
These habits have been researched and proven to negatively impact the human brain. Join us as we explain how these habits can mess with your brain and give you simple tips to keep it healthy and working its best. #brain ‪@mindhabits1751‬#brainhealth #braincare ‪@mindhabits1751‬
00:00 - Intro
00:29 - Dehydration
01:37 - Lack of Sunlight
02:56 - Isolation
05:03 - Excessive Caffeine Intake
06:39 - Too much screen time
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[@Krishmethma]

All are true. The screentime thing especially. Kids and adults now a days are definitely addicted to screens.

[@mindhabits1751]

This is definitely become a bigger problem over the last 20 years.

[@Sekoiyuh]

Honestly, for my generation. All substances make us feel better than the world we're living in today. God Bless.

[@mindhabits1751]

I don’t think it’s just one generation. It’s every generation living that feels the same way. Being a Substance use counselor, I know for a fact using substances to cope with the world around us only makes things worse. There’s definitely healthier ways to cope.

[@rangi0612]

Useful video!

[@mindhabits1751]

🙏🏼

[@DisnaDeSilva61]

Very informative video❤❤❤❤

[@mindhabits1751]

Thank you 🙏🏼

[@Ramya1961]

Very informative video ❤

[@mindhabits1751]

Thank you 🙏🏼

[@Rohana1956]

Good❤❤❤❤

[@mindhabits1751]

Thank you 🙏🏼

[@samanthadalugodage1698]

Do more videos like this. Really enjoyed learning about this.

[@mindhabits1751]

Thank you🙏🏼

[@krzysztofnecka5975]

I think you should add sleeping disruption, changing wake up / go to bed hours.

[@mindhabits1751]

For sure. Another one those that really have a negative effect. 👍🏼

[@user-ol1mh7jm1g]

People are seriously hooked on screens these days, and it's not doing us any favors. We need to be more mindful.

[@mindhabits1751]

For sure.

[@priyamadhoo7266]

100%

[@mindhabits1751]

🙏🏼

[@adhithanil5964]

Are the damages permanent?

[@mindhabits1751]

All the habits we talk about in the video have the ability to be truly harmful. But, most people are able to make a conscious effort to make changes that mitigate or reverse the effects. Every small step you take towards caring for your brain can make a big difference in the long run.