Stop Letting Yourself Down: How to Actually Achieve Your Goals
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- čas přidán 20. 07. 2024
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❤️ Have you ever set a goal that you never followed through on? You're not alone. Setting goals is the easy part, actually achieving them is where the difficulty comes in. It can be hard to know where to start, so I've made this video on 7 evidence-based strategies you can use in order to both pursue your goals and build confidence in your ability to achieve them.
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My ADHD has crippled me year after year. I suffer from severe time blindness, I always feel that I fast forward and never realize how much time I have lost and not achieving my goals.
Same.
same here
Learning English from Izzy's channel is one of the most enjoyable moments in my life
I know, for me too
Samee her voice is sooo soothing!!
same here Lol, relaxing and fun to learn English and something useful. And…… she is really pretty, especially her smile, release me a lot
@@Crimsonvelvetcake frfr 😃
Hey guys, english or her beauty???
Good points.
I'd like to add, most important things in goal setting is their relevancy. Most people set goals that aren't exactly their own. If you set to learn a language, you'd better know why. Most people just want to speak... French, let's say. But learning a language isn't such a simple endeavour, is it? So, we'll never get to do it just because of lack of motivation. To be motivated that far, the goal needs to be much greater than just a wish.
Yesss absolutely 💯😊
@@IzzySealey exactly
@@IzzySealey hi 💋
❤❤❤ i will keep clapping for others until its my turn 🎉🎉
I have many goals for 2024. I’m trying to lose weight, continue learning Japanese, play guitar, draw more, garden, continue making CZcams videos and get into grad school. One of my friend doesn’t think I’ll do any of it.
1. Be very specific + achievable with your goal. Break it down into steps. Brian Tracey has a book “Goals” that details this.
2. Track your progress over time with when you want to accomplish each step.
3. If you don’t reach your goals, e.g you fall short of it a little bit, don’t give up. Try and make the most of what you have done or what you can do.
4. Visualisation of yourself achieving your goal in the future can be a powerful tool to actually getting there.
5. Writing your goals down can help a lot.
6. Someone who keeps you in check with your goal (or an accountability buddy) gives you a support system that can keep you going.
7. Clear your cognitive and even physical space to avoid distraction away from your goal.
Thanks!
Thank you so much! This is really helpful
It amazes me how many people think this way about setting goals. It must work somehow. However, I have never in my life achieved goals in this manner. For me, it is insane. Instead, I believe there is a plan for my life that is predestined. I look for the plan, and then, I set out to accomplish it. When it is not working, I realize I am off plan somehow and I revise my actions to get back on the plan. It works so well, and I accomplish so much that way. But Dr. Izzy is a very interesting person.
You've motivated my tidying intention. Set a timetable and work on it is actually a tough task. Such a bussy person achivieng goals and dreams as you does inspire me to keep on track and enhanced the way I perform. Weekend for binging your channel
Izzy, you spoke about setting goals and the methods to be used, to attain our goals...i believe, first we have to set our goal sensibly, rationally, wisely. Then we have create a sensible action plan or strategy. Then we got to execute our action plan to attain our goals...since every human being are different in their own way, everybody can use their own ways to accomplish their goals.... accomplishing your important goals, will give you thrills, adrenaline rush and proud feeling... Having goals in life are very important...
tips: break down into small goals that build up to a realistic, clear end goal. don't give up if u slip- try and do a bit more every bit counts
I am trying to get a driving license, have to fight myself everyday in order to study for it 🤡
So, thank you very much for your research and tips, they have helped me a lot 💕✨
im in love with this girl.. my heart is actually melting
I’m coming to practice my listening skill. I really love Izzy accent,it’s gorgeous.
Izzy, I feel so nice whenever I watch your vlogs. Congratulations for becoming Doctor as well. What sets you apart can sometimes feel like a burden and it's not. And a lot of the time, it's what makes you great. In order to be irreplaceable one must always be different. Always remember that you are absolutely unique. Just like everyone else.
Only came across your channel today, it was great. I have been setting goals for the past 2 years and used very similar techniques especially writing it down. I wrote down the daily tasks/goals after I done it on the daily basis (yoga, reading, skateboarding, play paino, play drumkit, walking my dogs, each task one hour a day, one after another). Itt really worked! I was able to pretty achieved 80% for a whole year
I kinda figured whats the point in making goals if I never achieve them so I just go with the flow now
Thank you Izzy for those great ideas, so helpful, as ever. Take care.
Great to see you back Izzy with another insightful video!
This is just the video I needed to see right now. I really appreciated your sincerity/genuineness when sharing your struggles with learning Chinese next year. It reminded me that I am not alone in struggling to achieve my goals. I also really liked the clear format of the video and the practical and insightful points you made. Thank you and keep up the great work!
I love how the four sticky note examples at the beginning were spot on lol
This is great! I am studying for the LSAT currently and was really struggling to be consistent. I realize my goal is too vague, and I think I can now be more consistent!
You are incredible Izzy. If I can’t achieve my goals, I seek help - seek mentors (people who have done it already)!
Thank you a lot! Your videos inspire me to continue studying chinese and pursuing my goals as law student.
Following you from Iraq, I love your hobby ❤
Your voice is so calming that each time I come accross a new video you post, I instantly click on it no matter the topic aborded.
Love how you break down your ideas and the manner in which you present. Would also love to see you make a video on lessons you've learned from mentors/authors/books/etc and how you've incorporate that into your life, may it by practice or thought.
Thank you for having the kindness to share. Wonderful!
I mentioned in one of my videos attachment through methodology which means the way you do it! Keeps you going ! Matters a lot ! All the points are so useful thank you Izzy
Thank you for motivating us Dr.Izzy, we sometimes forget to take little steps and just want immediate instant success in our endeavours.We push ourselves too much sometimes and get frustrated when we don',t get the results that we want.Thank you for reminding us that a journey begins with a single step.Have a nice day Dr.
I am glad that you are active again on youtube. Greetings from Kazakhstan
I looove Izzy's videos, there are loaded with so much useful and direct info, that I even need to take notes. I'll be keeping these notes,, thanks Izzy.
I'm doing everything you said and it helps a lot. Too bad that some things are slowing me down or even blocking me, because I have no control over them, so I have to adjust a lot. But I'm not giving up and I can fix the steps I have to take to reach my goals.
Lately I've done a lot of work to really feel that it can take more time or more steps to achieve something and it's not a failure. I can do those things and get to my goals in another way or a bit later that expected without giving up in the middle.
I certainly learned a lot from your advice, and one of the best is the tips for learning the Chinese language, which made a difference to me I am now studying in HSK3, thank you ❤
and hope you achieve all your goals...❤
now this is what I call good content
thank you for the good advice
You are a great person. Thanks a lot for the video. One thing I learnt is being specific about our goals. 🎉
Thankuuuu! I started writing again in my journal, I tried to write down all the tips from memory & set some concrete goals. Can't wait to try all these techniques & hopefully start getting on top of things
Amazing!! You light up my life, inspiring me, where before I quit most of the things after starting up and procrastinate as much as possible. 🙏 Thanks beyond expression!
🚀 Fantastic video on achieving goals! Izzy's practical strategies, like breaking goals into manageable steps and finding an accountability buddy, make it seem more achievable. I totally agree that setbacks are just part of the journey, and we should be kinder to ourselves. Visualizing our future selves is a game-changer! Thanks for these valuable tips, Izzy! 👏
thank you so much izzy! another helpful video with lots of tips
Its makes blown my mind, helps me a lot to know more about my sparseness in the past, hopefully you are always motivated we are ❤
Thank you for making all the videos easy to understand especially learning the British accent, which I really love.
Here’s to achieving my goals 💪 thanks for the video !
Great video Dr Izzy! I always look forward to your next video, the quality gets better each time. Have a nice day!
Another one is Planning small goals
and rewards for achieving those goals.
this is the only which keeps me on track.
Wow, this video really hit home for me! I've been struggling with achieving my goals lately, but this video gave me so much motivation and practical tips to turn things around. I love how the host emphasizes the importance of mindset and taking small steps towards our goals. I'll definitely join the online community to keep this positive energy going! Thank you for sharing such valuable content with us.
You gave an example at 4:22 that definitely opened my eyes. Abandoning the thing we wanted to do just because it turned out we didn't have as much time as we hoped for it. I realized that I do that often. I'll definitely try to be aware if I think like this again. Any time spent on what we want to improve on is helpful to reach our goal. Even if turns out to be bits here and there. Also, it definitely beats not working on it at all!
I just bumped into that video. Really thank you for this. It was exactly what I needed. 😊
why are you so calming to watch and listen to 😊 I love the vibe. Hehe!
What a surprice! That you come Back fast with a New video.
I am glad to see you again.
You are a beautiful doctor.
Have fun the rest of the weekend ❤ 🌹 👍
Thank you for your tips Izzy :D
These tips were great 👍. Need to apply these next time I set my goals. Thanks 🙏
your beauty makes me keep living
Hey, from Nagaland.
It has been years since I set my goals and aspire to become something I wanted to be but sadly, it not happening at the moment. Over the past few months, I have been thinking seems like nothing gonna work for me. I'm honestly demotivated.
Honestly, I'm honest and sincere about my goals but I do feel like it's not gonna happen any time soon.
Thanks for your thoughtful message.
You share your knowledge in a beautiful way, Thank you!
You are giving very practical things which are very helpful for the people
Thank you, Dr. Izzy!
Love your videos so much ❤❤
Having goals in life is incredibly important. Goals provide direction and purpose, helping you focus your energy and efforts towards achieving something meaningful. They give you a sense of accomplishment and satisfaction when you make progress or reach milestones. Setting goals can also help you prioritize your time and resources, making you more efficient and effective in pursuing your aspirations. So, whether they are related to personal growth, career, relationships, or other areas of your life, setting goals can be a powerful tool for self-improvement and fulfillment.
Thank you IZZY. You just provide an impactful video to my life❤
I am a nurse by profession and I find this topic very informative. Thanks.
Glad it was helpful! :)
@@IzzySealey do you have latest videos with Mandarin Language?
Good video, I have set some goals for myself, but have a little bit every now and then struggled with it, in terms of forgetting about it
i've been binge watching your videos the entire day. you're so helpful and you explain things brilliantly. i'm a fan!!! consider me your potential book buyer if you've got one out there😭😭
the perfect video, beautiful, smart and everything is on point, thank you for sharing your wisdom Dr. Sealey !
talking about achieving goal, i planned building body shape in these years. after serveral failures i figured out that the secret to keep me sticking to the plan is the mirror. every time i see a little improvement from the mirror i got motivation for it. that sometimes the key matter to keep you going may be so easy to be ignored.
TENGRI BLESSING! LOVE YOU!🇰🇿🇰🇿🇰🇿
❤️❤️❤️😍
бауырым
I just found your channel and absolutely adore it. Would love to see a video on routines (study, work, or just some other routine which has worked for you) if you have the chance ☺️! Thank you for this informative video!
Thank you Doc, excellent videos.
Ive only found you today and I appreciate your teachings.
Thank you.
God Bless.
I recently graduated from one of the Russel group unis with 2.1. and Master's of Science degree, and in August I am starting my Ph.D. in South Korea. The default time of that Ph.D. is 5 years but my goal is to finish this within 4 years. I also hope to publish 2 research papers, one publication in 2 years. I hope I can achieve my goal of getting a Ph.D. degree!
I really like watching your channel, and very enjoy learning English, nice subtitles with key word, and nice pronunciation.
Thank you so much for your insight! This video come in the right moment in my life. I always have issues with (1) doing things consistently, (2) tendency to self-blame really hard when I slip up and (3) delayed-gratification due to my social media/binge watching addiction.
Read the Book 10 days discipline. There are good stuff in it. Fear of failure, success, rejection, mediocrity, risks are maybe one of the reason.
Or maybe you hate routine
good advice as always. Enjoyable to listen to a very positive person.
Finally something worth to watch, someone who cares and helps.
To be honest Doc. I can watch you all day!
Great Video, thank you so much!!!
Thank you Dr Izzy.
Really love the part of not failing with abandon and having an accountability buddy.
Think these 2 are my actual problems 😢
Really do need an accountability buddy.
Falling in love with you and your teaching. Thanks a lot.
i love this. this feel's so great
Was missing your videos, i finally finish university and got a job at a bank, im feeling great. I can't keep goin to mandarim classes now but i will keep on study by my self. Hope you get back on the videos. Much love Izzy 💜💜
Thank you for these valuable tips. My Current Goals : Improve on my Guitar playing Skills, Move to the next Professional Level in Career and to Grow my CZcams Channel as I make more positive impact in Life.
Thank you once again Doc.
Always love your videos, Izzy! I hope you are doing well and are being kind to yourself also. Thank you and all our NHS for the fantastic work they do. And thank you for yet another inspiring and well put together piece of content. Such a wonderful human!
Learning English with Izzy is easy to understand. Thanks from Indonesia 🥰🥰
every time I don't feel motivated, I watch these type of videos and then I bounce back X).
Let’s go!! 😍💪
i fall in love with your videos and you. Love your face expression. Make me glued to watch your videos until the end.
I love your warm energy 🐧 💞
I love the idea of the video you do congratulations 😊
You are thw whole package: you have intelligence, grace and beauty. Thank you for all the great advice! It helps! Keep going😊
Wow, thank you! 🥹🥹🥰🥰
Hi Izzy
Thank you for your motivational tips
I found your video very useful in helping in an everchanging and huge industry, IT. Hmm, I need to revisit my Gantt/PERT chart. Thanks
I think I’ll have to reduce my goal list first! I want to improve my Chinese, practice more Tàijíquán, learn to play the Xiāo (Chinese vertical bamboo flute), finish a Chinese dragon painting and build a ship in a bottle… but that’s not all and I don’t have enough time to achieve the goals that I already mentioned! 😅
Going after your goals is So worth it!
I have so many goals
Merry Christmas and Happy New Year !
The key to progress is practising! Dedication is essential for achieving your goals.
Insightful Dr Izzy
Great inspiration. Thanks.
awwwww, when I first saw her, i feel like in a new world, this channel gives me New hope in life
ooooo, I finally seee a Dr. to your nameeee. Congrratsss Izzyy - you're doing welll🧡🧡🧡🧡🤗🤗🤗🤗
thank you for very nice advised
thank you for sharing I'm waiting for the next video
You are very experienced about english. You are my inspiration and favourite teacher .🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Thansk so much Izzy
I really hope you do podcast !!
I'm studying English, I like your voice and accents !!
I want to study with your podcast😊
Many thanks!! ❤❤❤