if you can't lose fat: watch this
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- čas přidán 6. 06. 2024
- How I eat anything I want and have abs.
Learn & Grow with me.
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//🕙Timestamps:
0:00 Intro
1:08 skinny fat & yoyo-ing
2:49 not all weight gain is equal
4:36 food & metabolism
6:00 how much protein do you actually need
8:58 what type of exercises?
10:57 where most people mess up
//👗LOOKBOOK
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Athena ring bit.ly/3G54y1y
👉use code ZOEUNLIMITED10 for 10% off on YesStyle
//😋Fav proteins
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//💪🏻MY WORKOUTS
11 abs routine • my 11 abs workout rout...
Slim legs routine • Slim Legs + Fuller Boo...
Kpop idol arms routine • toned arms in 2 weeks ...
//💦FITNESS
-Resistance band: amzn.to/3w2k3o3
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Dr Jart Vitamin mask shrsl.com/420l8
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//📸 Camera: amzn.to/44iMhJN
//📕MY CPA EBOOK amzn.to/2R3qVMi
//📚RECOMMENDED BOOKS
1) The Power of Habit: Why We Do What We Do in Life and Business: amzn.to/2BUJwGC
2) Take Control of Your Life: amzn.to/38NUPfz
3) Girl, Stop Apologizing: amzn.to/2W8mcvI
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5) The Subtle Art of Not Giving a F*ck amzn.to/2VtNqQm
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//🎵 MUSIC
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Sub count at upload: 2,881,765 - Jak na to + styl
Drop your health goals this year 👇🏼✨ Reading all of them☺
Lose 15 pounds of fat and eventually get lean, I want to look strong and not weak
@@1CORXPSE strength is beautiful!
I hope to increase my flexibility and tone up. (Since I am an athlete)
my current goal is to go to the intimidating weight section of my gym.. any tips?
Loving myself and obtain a healthy mindset
remember people.... no personal offense to Zoe 💕 - remember she is NOT a nutritionist. she can ONLY go off of her own experience and what she's read. knowledge you can get too. she is not a know all - so please stop asking her all these questions on YOUR personal weight loss. if you are young, and all you care about is weight, i can understand why you find these videos appealing. especially coming from a woman who herself is very thin. - no offense about that either. But we all know how an ED mind works. we see someone tiny, and we hear what they do or advise - and we obsess. please take CARE of your health. eat veggies. fruit. meat if you want. healthy carbs. drink water. take vitamins and do some exercise YOU want. give your body enough hours to digest and don't snack too much everyday, but also allow yourself to snack some days. extremes are easy - *balance* is hard - but it is the ONLY way to healthy hormones and a healthy mind.
Relax. It’s the holidays.
A well thought of and compassionate comment! I hope everyone considers this first ❤
Right but this needs to become common knowledge.
Before the panini i had ruined my metabolism and worsened it by thinking the same thing: “I’m gaining weight, I need to eat less.” Had I had this info I wouldn’t have hurt my metabolism so much. Should I have gone to a dietitian or a personal trainer?? Sure! But I figure skate and I was working with trainers and professionals already who ALSO did not have this info and so there you have it.
This needs to become common knowledge.
Right cus especially cus people need to remember that every body height also depends on how the weight looks. 145 on me make me look pretty slim outside of my other parts of my body that just very developed. Meanwhile 150 for someone shorter like 5'5 can be different since I'm tall
@@tori82do you have any advice on how to further my education on nutrition and help myself to become healthier? not exactly lose weight but kind of get over an ED and generally just reeducate myself about false perceptions of diet culture i’ve heard in the past?
I started my journey this year with my sister. And we have more energie, feel better and look better. I love seeing results like when the weights I am using are strating to feel too light. Thanks for you story and inspiration.
Exactly! Weight doesn’t reflect the body composition. I’ve been exercising for a couple months and my weight doesn’t go down but I feel a lot more energised and like I’m getting stronger. If all I cared about was what the scale says I would’ve been so frustrated to the point where I could’ve stopped exercising altogether cuz “what’s the point, it doesn’t work”. Thank you so much for all the information you give us, I learned a lot 💘
ive struggled with bulimia and binge/restrictive eating a LOT this year. anywho thanks for this video because my current goal is to work on my eating / relationship with foo and exersize
I’m honestly happy you posted this
I want to note that genetics are a HUGE factor. I also believe Zoe intermittent fasts as well (can’t remember if she mentioned this)
ONE MEAL A DAY
I'm so damn happy for following you for such a long time, almost 4-5 years now, and I learnt a lot about how to respect my body and know that the only way to get a nice, beautiful and fit body is taking proper care of it and doing what she needs. Thank you so much and I'm glad you've get this far!
Walking on the treadmill is still beneficial. Gradually add incline. Run for short intervals interspersed with walking breaks. Most people who hate running likely tried doing too much too soon.
I always feel better after one of your videos, thanks!
I am so grateful for your channel, it helps me avoid disordered eating and reminds me to treat my body well when I’m feeling the siren call of insecurity 😊 thank you for posting this and all the other content you work so hard on
The fact that I’ve been researching about this cause I really want to lose weight and I told myself that I should look Zoe up and learn from her cause I trust her ways 😭 and then you posted this.perfect ❤️
Just remember some things that work for her may not work for you
Why cant people realise how hypocritical this is.
how so?
@@MrThytenBecause she constantly makes videos on how you do not need to lose weight or change yourself in order to appeal to the masses but then makes videos which are the exact opposite of what she preaches
It’s want vs need. She’s essentially saying it’s not a need to stay skinny. You shouldn’t be forced to starve yourself to achieve a certain look - aka you don’t NEED TO.
But if you’ve come to a point where you want to feel more attractive, WANT to look a certain way for your own happiness, that’s valid as well. Let be honest a thin look has always been traditionally beautiful.
Thank you so much 💖
I was stuck in my mind about food , and while I listened to half of it I was inspired to go And make good sandwich full of all proteins + fat + carbs veggies and not feel guilty and have to cut any one of them and enjoy exercising and u encouraging me more
God bless you, really I appreciate all the effort you did put in this and the pictures 🩷😊
As a Greek girl currently living in France, I also go the extra mile for my Greek yogurt ✔️ thanks for all the useful info Zoe 🙈❤️
🤝🏼✨
Insane how she "hates diet culture" but post things like this//// i just dont get it
yay it’s so exciting to see ur progress!! thanks for another great video:) Just wondering if u still practice IF?
Girl I need ur entire workout including the gym workout PLEASE
YESS
Your hair is gorgeous and so pretty! It suits you 💕
Zoee i thank u so much!! Ur videos are so helpful for me
Some good points here, just one thing though: be careful not to overemphasise on 'raising your metabolism' to lose fat. Metabolism in this sense is simply the amount of calories you burn in a day while not doing anything, i.e. your Basal Metabolic Rate (BMR). There are a few factors that lead to fast/slow metabolism including genetics, thyroid issues, age, etc., and having more muscle mass is certainly one way to increase metabolism. However, it's not as much as you think. 1lb of Fat burns 2 calories, while 1lb of muscle burns 6 calories. So if you lost let's say 10lb fat and gained 10lb of muscle (which is a LOT of muscle to gain in a short time) so you stayed the same weight, you will only be burning an extra 40 calories. Negligible in your overall daily calorie intake.
I definitely recommend building muscle (e.g. through weight training) if you don't have a lot of it, because the metabolism increase is still real, and there are additional benefits like improving strength and bone density. However, the truth is if you want to see more noticeable fat loss, you will need to do more than weight training alone. Increase your overall daily movement through cardio (e.g. walking) and eat in a calorie deficit. Those all contribute towards an overall energy deficit which will be more effective in fat loss. In addition if you want to look more defined and not just thin, do weight training and eat enough protein so you can preserve your muscle during your deficit.
You can see this example in Zoe's transformation as well. She did not increase her maintenance calories through 'raising her metabolism' or weight training alone. She started out not doing any physical activity, so as she increased her activity, she increased her calorie out amount and that allowed her to lose fat. I believe that contributes more towards her success.
Other than that it's her genetics, height, age, and the other training she's doing like weight training. And this does not take weeks, but years (she mentioned 2 years).
Zoe I just wanted to say thank you so much for your helpful videos, your advice is wonderful and I enjoy your content. I have a question though: Do you do cardio or focus only on resistance training?
Both, also muscle( correct me if i am wrong zoe)
I've been on a fitness/weight loss journey for almost 3-4 years and I just look the same and have gained weight and it's so frustrating i really hope this helps.
did it help?
@@fuhao6395 yeah, i think it helped with how i look at my diet and weight loss in general. i just recently lost 6kg after lots of binge eating and bad sleeping habits just because of the tips in the video and good excercise.
My fave vid so far!!
At first I wanted to say thak you. A few month ago I found your channel and it helped me sooooo much. I had ED but after watching your videos I finally feel good again. I also wanted t ask if you maybe could try the Le Sserafim workout becous I´ve seen so much about it but any plan is a bit different so I hoped that I could follow the routin of my favourit CZcamsr.
So the thing about this is Zoe says everyone’s body is different and most likely, if I follow these rules, I won’t look like her. I have always wanted to be skinny like Zoe but I have always gained muscle really easily and plus with the layer of fat I have I look really bulky. So if I do this and loose the fat but gain even more muscle, I’ll look even more bulky and not skinny and lean like she is.. I’m still gonna try though who knows 😅
I wish I’d had this info before but I’m so glad that it’s becoming common knowledge. Thank you 💖
OMG thankyou soooo much I reaize while just discovering your videos that how ou view it make it so much more fun to do thank you so much!
Ok but seeing a thumbnail from Jeremy Either's video made me happy since he's one of my favourite fitness CZcamsrs
Thanks for all the tips! Do you think you could drop your gym routine for all us gym beginners?
Omggg I’m early fir the first time !! Can I get a hi from you Zoe ? I love u so much 😭 h always make me want to be a better version of myself 🫶🏼🫶🏼
awww striving to grow together 🫶🏻
Such a good video!!!
I started weight training a year ago, my weight is basically the same as when I started, yet my body looks so much different…I’m not delicate, though
Zoe what other obstacles have you came along during your fitness journey? Have you went into a phase of anorexia or ed? I really want to know because I am dealing with eating disorders and anorexia and which is also affecting my mental state to depression symptoms. To anyone else with anorexia, please reach out to me and share me your stories ‼️
Hey love! First off, I am soso sorry that u're struggling with anorexia and other ED's. I absolutely understand how you feel and, although there's still some days when I feel the urge to starve myself again, I promise you that a healthy body looks and feels so much better than a starved one.
Ik that society wants us to look so perfect but u were made so beautifully and with so much love no matter what society may tell you 🤍
There's no specific cure for ED's but, with time, anyone can learn to change your mindset and to be kinder to ourselves and what our healthy looks like. Please feel free to ask questions and I really hope this makes sense 😭
Please make a video on healing relationship with food
Thank you so much for this video All I need to do is workout drink water eat healthy and stay fit but sometimes it seems easy but other times it’s not but I’m gon work harder on my body
To lose fat:
Gain muscle ( helps engergy, loose fat, loos puffyness)
Food:
Need all three of
- Carbs fats protein( extremelay inportant for excirsuze)
Muscke burn more caks than fat
0.9 grams per kg of weight is how much protein
Dont worry about caloreis
Meat anf fish and greeek yogurt are high in protien
Excirsice:
Not a punishment do what excirsuzes tou love
Hevier + lower rep = nuscles will fatigu3 faster and increase in size
Lighter+ more reps = improve endurance and build muscle
Need rest ( stretch, sleep)
Gl❤❤❤
I want to become stronger and finally feel healthy in my body. I've always been pretty skinny, but I'm always tired/fatigued, I have basically zero strength and my endurance is pretty much not there. I have an on off relationship with working out, and when it comes to eating, it is pretty difficult to find things to eat (I have pretty severe sensory issues). But I'm slowly making changes to my diet, and try to ease into working out again.
Though if anyone has any advice for sleeping better, I'd appreciate it - if there is one thing that's keeping me from becoming healthy, it's my messed up sleep schedule and my less than optimal sleep quality. Any help would be appreciated lol
Are we the same person haha? Always been skinny too, always tired, sensory issues and messed up sleeping schedule. I'd like to know some tips too! :)
You need help. Like serious help..
Great video! ❤
your voice is so soothing 💖
Remember to do exercises you actually enjoy doing, that way it will be easier for you to include in your daily routine. Not everyone can perform the same exercises, such as burpees, but there are alternative versions you can try to achieve similar results.
8:46 I eat SO much yogurt. Ill buy 2 at a time and then 2 days later go to a different grocery (cuz the groceries here are small and everyone knows each other so Im lowkey embarrassed to constantly get a ton of yogurt) and get 2 more. I easily finish at least 5 containers a week
can you show us your work out routine?
Im struggling with this i hate how i can't shake it off
Great work !!!
the thing is... i dont think i can do this alone. i got no clue how to properly feed my body so i only restrict my kcal. i lose some weight, stop counting, and gain it back. i barely go to the gym cause im too scared to do anything and i got no clue what to do. it just feels useless or at least not important enough cause im just not doing it right for it to become my new normal. what do i do...
what do i do if i dont control what i eat (i dont buy my food and eat in school....)???
love to see a positive and educational video:)
Is that a local gym? Doesn’t look like any of the chain ones I’ve been to. Looks nice!
my goal is to get abs, i have been training for 3months at home.. nothing. Any tips?? im not a vegan, but i prefer to not eat animal based stuff, even though im like growing in a way? (im older than 16, but not 18).
edit: i know i asked about this, but could you do like an entire video regarding acne? (i appreciate the shorts that u did, dw). My skin cleared 2weeks, idk what's going on, my face is just full of acne, like the ones with the yellow thing. My parents told me to stop every skincare, but im still having acne..
What have you been doing to train your abs? If they are ab workouts I suggest switching them up when you don’t feel it targeting your abs anymore
@imkenmas445 I've been doing zoeunlimited 11 abs workout, and then I switched to another youtuber but nothing works, I only want abs 😭
tysm for the tips ml!! oh i didn't know that you can loose ur menstrual cycle help.. i just want to do the normal crunches, my stomach muscle are weak. I've been trying since I was like 3rd grade and now im in 12th grade.. i feel so weak that's all.. welp, im actually underweight (naturally, i can't gain weight fast even if i eat a lot) but i guess i can try to reduce my body fat percentage since it's like 20%+ so yeah i'll see what i can do. Plus, my mom is a nutritionist so she can help me..
again, tysm for the tips and advice
oh btw! what about abs workout from youtube? since i don't go to the gym, any recs? @@BethVonBlack
I don't mind getting a reminder to excercise and eat better😉
Zoe, I am a teen and don’t have access to the gym, are there any specific workouts you would recommend for fat loss and muscle gain?
I believe she has a couple of workout vids in her descriptions of some videos
Can add small weights or resistance bands at home to start strength training ☺️
@@zoeunlimitedthank you
what is ur one min workout? for some reason it wont load for me psl pls tell me!!
Sister I love you so much thanks 😊. The only problem that I am going through is that I can see my abs with belly fat and I am very confused 😕 😅.
omg girl i needed thissss
What if I don’t like weight lifting and the gym 😭 I’m more a studio classes girl
Hi can you do a video on how to do resistance training on building lean muscle which is like a routine😅
So cute what u said “ A skinny but little puffy” and the cat was so funny that i was jump to my sofa start laughing 😂😂😂😂😂😂😂😂😂😂😂😂😂
does anyone have any good videos for beginners that are interested in weight training? i want to try but my biggest fear is going into a gym and looking stupid. but i honestly feel like i see more videos of “diet, sleep and weight training” rather than any videos that actually explain getting into it
If you go to a gym start with some body pump/ barbell classes. They’re beginner friendly and will get you comfortable with lifting weights
I HIGHLY recommend youtube channel "missfitandnerdy" she actually backs up a lot of her videos with science too. Her video "How to start your fitness journey, lose fat, build muscle and feel great" is a really good one. And she also has actual workout videos you can check out. Careful though, it was so easy for me to end up binge watching her videos bc they are so fun and educational 🤣
Hey zoe...can you please tell me what is your current weight?
I'll start going to gym if they invent gyms with no people inside, no music and someone who will tell me what and how to do it. But I'd like to try it one day but if there will be no people inside and no music.
I wanted to know if We do heavy exercises on home workouts 💪 does that bring the change or if we only do the standing exercises which is unlikely different from heavy exercises ? Which one iy better for ourselves can someone help me with this
Great video💛🥑🌊✨
i hope i will be able to enjoy exercising someday... because now this thought causes me a lot of discomfort. I like walking on a treadmill, but I have to do specific exercises for scoliosis and I just can't use my willpower and do them regularly. I'll have to do something about it...
Same for me😥the doc says its curved enough to need surgery, but fortunately through some miracle my body can still move around exceptionally. And I've gained muscle mainly on the legs through exercise. You can do it! I believe in you
Should i workout in the evening or morning?? Which is better
whatever fits your schedule and life style
Guys do you have advice for me..?
I am too young for the gym and it is forbidden at my age here and I can’t take protein supplements because my mom don’t want me to.. I try to lose weight since I am like 8 years old- so I am starting to get impatient and tired of this I am a teenager so I can’t really cook my own meal because I have this lack of skill and my mom make me eat what she do so..
day 2!
Omggggg, when I saw your pics at Catherine’s park in Nanjing China , I gaspedddddd , I attend uni there ❤
is it ok to eat breakfast, skip lunch, than eat big dinner ?
please discuss this with a doctor, zoe is not a professional.
If you`re skipping any meal, it`s best to make it be dinner.
okay thanks@@MarinaG-wz3pv
I love your videos they give me motivation!!
I was like : lemme search for some vid to make me motivate and loss weight
Heyyy early
What’s ur work out rutean
How much does Zoe weigh?
And if i gain weight it means my metabolism become slow?
It depends how u gain ur weight muscle or fat?
3:38 this image on top has been debunked numerous times to be false info... prior to posting please verify from trustful source👎
Isn't it like you lost a lot of weight first and then built muscle to fix your metabolism?gain some weight?
Heyy lol u slay
Viewers ❗️REMEMBER THIS WILL NOT WORK FOR EVERYONE❗️ and you will not get a figure like zoe if you do this!!!
@@BethVonBlack Because it won’t. Most women (assuming this video is targeted to women) cannot function normally with a bodyfat lower than 22% - if not genetically blessed. Also i think Zoe’s audience has a lot of young ppl, so i dont want them to think they can get a body like Zoe’s if they just follow this advice. Because most ppl cant, and shouldnt. Yeah this is totally correct and great advice but not one person is the same. So i dont want them to start obsessing over this 😅 like i have - guiltyy🫢 Also key word ”everyone”!
22% is very high tho many women can work under that amount @@vilma9142
girl I discovered you from a hate video. keep doing your thing. keep aiming for high views don't let them haters get to you xoxo
watching this in ed recovery while not being allowed to gain weight with muscles and exercise because it won’t start my period again like body fat allegedly will, quite literally being forced to become skinny fat:)
same… already gained so much and not being allowed to exercise is so hard because everyone talks about how much they work out and how much weight they lose meanwhile i’m inpatient and not able to do anything besides eat and rest. and some therapy sessions. ahhh
i hope you’re feeling better now!
But lower fat percentage makes our breast shrinks
So?
😊😊😊😊
I usually don't write anything but...
EVERYONE PLEASE RESPECT ZOE she's one of the only creators who actually speak about some subject using proofs and personal experience. Can y'all say the same abt you? 😶 So respect her strength to talk about such personal matters, 'cause that's what helps us going through many things.
I am skinny too but growing up, I was told I shouldn't be above 40 kilograms (I'm from France) for girls my height.... But I kept gaining weight over and over until I reached 55 kg last month. So I chose, as a non sportive person to take care of myself. Ever tried hulahoop? You don't have to overwork yourself, just 20 minutes every day and your belly is fit 😎
And, you can keep eating whatever you want
me when I'm blind to logical arguments other youtubers calling her out are making and unable to use critical thinking
@@miaa7968 uhm...okay?
Can i lose weight drinking daily hot water with food ??
no
@@Yeodoongiiie ohoo its okay but i searched in google that it can help wid boost metabolism.
Don’t do that, that’s very unhealthy. Your body still needs nutrients to survive on. Consult your doctor
@@zubatski no, i drink hot water wid food so don't worry and im also really health conscious. I also take nutrition food daily like eggs and beetroot and carrots juice.
Please don't do that.even when zoe did fasting it was risky as well so doing only water will not be healthy.
she makes me having ed thoughts
don’t trigger urself. simply don’t watch the video
She’s underweight and not healthy since she lost her period
I'm sorry that you feel that way but don't blame other people for your triggers. Instead of taking your time to comment this you could have unsubscribed and blocked her channel
@@smithsunleashed Maybe she did both
Why don't you consider getting plastic surgery if you want to enhance your appearance? You've already achieved your best possible body, so there's no need to bother with losing more weight.
Hippocrate
Please turn to Jesus he loves you so much and died on the cross for you ❤❤❤❤