How To Use Sunlight As Medicine For Your Body | Amazing Health Benefits of Sunlight
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- čas přidán 31. 05. 2024
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Did you know that 15 mins of sun bathing therapy can help you heal your body? Watch this video from Subah Saraf to learn more about the health benefits of sunlight. Sunbathing acts as a natural medicine for your body.
Learn about the healing power of sunlight, to be your fittest, healthiest self. If you take sunlight in the right way, it can be a working hospital for your body and permanently cure diseases. In this video, well discuss 2 ways to harness energy from the sun - sunbathing and sun gazing.
We will learn why sunlight is important for us, how much sunlight do we need and various benefits of sunbathing and sun gazing. We will discuss all about the sunlight vitamin D, how sunlight can reverse diabetes & how sunlight is good for the skin.
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Let's connect!
📗 Order our Satvic Food Book. Visit satvicmovement.org/foodbook
📸 Instagram: / satvicmovement
📸 Instagram Personal: / subah.saraf
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References -
👉Sun exposure can reverse diabetes - bit.ly/2EI71B3
👉Sunlight reduces high blood pressure - bit.ly/2H1eDBl
👉Lack of sunlight causes depression - bit.ly/2UirB0b
👉Sunlight does not cause cancer - bit.ly/2Vz3QBw
👉Sunscreen causes cancer - bit.ly/2tLWP4n
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, CZcams videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
This has completely changed my health.. especially depression and anxiety attacks they are completely gone.. I am feeling more lifefull .. because of depression and tension my whole body had gone weak.. my joint pains were severe too .. all are healing slowly :) thanks a lot
Plzz tell me can I study on my rooftop during sunrise for sunbathe 15 min front then 15 min back?
@@deep.inmind yes why not
Are you better now?
@@sali9821 yes once your come out of depression everything heals slowly and i am healthy now
@@ganeshghogle8056 thanks. In Canada it hard to get sunlight so we have to use vitamin D lamps in the winter months
I am so proud of you my daughter. You are giving such valuable knowledge to the world. Keep it up my Love 😊😊❤️😘
If you was her parent she would of replied
Very lucky to have such a child. :)
True... She is doing awesome job....
U haven't even subscribed her channel....do it now:(
Mam pls tell ur daughter to reply. Thank a lot....
You're a blessing for youtube. I can't find words to praise you! Keep up the good work. God Bless You.
Exactly what I wanted to say for her.
She is a delight and a tonic
Hai dear really u stolen my word's. Same here
I am suffering from Depression since 15 years. I am completely cured by sungasing. I increased my Willpower. This therapy is absolutely free of cost. Just do it regularly.
What time and how long in the sun ?
I learnt two important treasures:
1) How to remove toxin?
- 16 hrs fast
- wet pack
- enema
2) Sunlight and it's importance.
Thank you so much ☀️
Enemas are unnatural
☀️ sun has always been our most important God.
Enema should be avoided everyday..
u forgot distilled water bozo
Also no sunscreen 🤣🤣🤣🤣
Dear Subha you are a real gem for today’s generation. I am already doing 16 hrs. fasting, already reduced 9 kg . Will start sun gazing too. Keep uploading your informative videos 👍🏻
Did you do the fasting everyday or on alternative days....? Iam doing this for two weeks now and I can't see any results
Agreed
There are many Gurus available... Like Healer Basker spread natural way of living... Pls support him & follow him...
@@famfun3159 same here I'm doing this from 1 month no result yet
please share your diet & schedule
She literally shared tons of information in 19minutes.She didn't even repeat a single point ❤
When I was younger and went more in the sun my mood was always happy and cheerful and as in lockdown I am not going out specially in sunlight I am feeling low , I’ll really start going out in the sun in morning or evening now on thank you 😊
Feeling low in lockdown can have many reasons and not just sunlight, seriously.
I too agree even in our childhood we always spend outside but now we lying on the bed and watch the mobile screen
I too face anxiety attack now i get rid of it by drawing and evening walk
your are also a sunshine🥰🌞
watching this made me kind of emotional ! the sun is beautiful ! and food is the sun ! our food wouldn't grow with it !!! and also your a very beautiful woman !! you opened my eyes today ! I needed this ! THANK YOU !
nopalero doesnt know about the sun? white washed asf
I just started gazing this year. I can attest that the information this young lady is presenting is TRUE. Amazing benefits. My need for eyeglasses has subsided, my energy is up, I feel closer to God and my cravings have disappeared! This is no joke. It WORKS! I don't look right at the sun. I look just beside it, to the left or right and only when it is almost dark.
Can u please tell me how to improve eyesight? Should we continue wearing glasses when we are on a process of improving vision or stop wearing them?
How did you start ? At what time is it safe to sungaze?
@@juanvelasco3216 I would think everyone is different. But I only gaze no later than 1 hour after sunrise and no earlier than 1 hour before sunset.
@@christy7344 No more than one or two minutes. That’s all I do. It’s all I need. So much info comes in during that time, I can’t process it. I never look directly into the sun. Always off to the sides. Only at Dawn or Dusk.
awesome! I was hoping you could get benefits without looking directly at it but close.
I remember that in my school days, I used to get a lot of sun because my campus was big and there were open fields. In winters, i used to sit on the grass and sunbathe. Whenever i came back home, i never felt cold.
Now in winters, i can't stop shivering because i hardly step out of the house. The sun definitely fills us with energy and makes us feel better ☀️
Hi Subah,
So I had my 12 year old son watch your CZcams video and he was so inspired that he wants me to wake him up early this summer morning to sungaze! This is a statement to you on how powerful your videos are since 12 year old boys love watching their CZcams videos but you have to grab their attention immediately. You did that and more by explaining the process so simply. Thank you Subah and I look forward to your next video.
- Tonya( Dawn’s sister)
Hi Tonya, so nice to hear from you! Children are the most receptive to this knowledge because unlike us adults, they are not so much moulded into their habits. They're more willing to change & adapt. I would love to meet him some day :)
🌞🌞🌞🌞
@@SatvicMovement 🌞🌞🌞🙏🏽🙏🏽🙏🏽🙏🏽my health and blood pressure has greatly improved since I discovered this video
That is beautiful I am so proud of him
@@SatvicMovement how to concat u?? Thanks
Wow I am almost crying with gratefulness for the mighty life giving Sun
I've always done this my mom showed me sun gazing since I was a kid, and how to awaken the inner spirit. 😊 There's so much cool stuff in this world
I remember in the Covid 19 lockdowns in 2020 , the American government and the main stream media said not to go outside , such wrong advise .. this was a Great video . Thank you
Yes very true said, I personally examined that the sunlight makes me happy, I get lots of positive energy and also where sunlight enters in the some room I feel love and energetic to work in that room.
My husband always keep on complaining me that what do you do in terrace all the time busy in gardening and all but I know personally that in room I feel suffocated with Less windows and in ac. I love to do hardwork outside rather than less working inside .
Omg omg omg ...
You explained it sooo well,,, how thankful am I to u mam I can't explain
I am sooooooooo happy that I clicked this video ....very happy😄
Thankyou soo much 😊
Finally a doctor who doesn't recommend any meds. Thank you so much Ma'am.
2 years later youtube put this in my feed not in my recommendations bc i typed sunlight and cough. I did it bc i just witnessed miracle. Been suffering dry cough to asthma almost whole day daily since i recovered from fever 5weeks ago.
i know the benefits of the sun but i didn't get to experience its benefits instantly. This morning i sunbathed for 2 hrs, exposing my back especially. i feel better. I'll do it again. I'll make this part of my daily routine.
You explain so good. I have learned more from you than in school😘
This is literally one of the best videos I have seen about sunlight and health. Once I learned about the power of the sun several years ago, I spent as much time as I could in sunlight during the warmer months to make up for lack of sunlight during winter. I can always tell the physical difference. I remember in November 2017, I got food poisoning and spent three days in doors very ill. I felt weak but decided to go outside for a walk because it was strangely warm. The moment the sunlight fluttered onto my skin, I could feel it being soaked into my body. I felt completely rejuvenated and my strength quickly began to come back. My ultimate goal is to relocate to a place where I can be in the sun all year round. Working inside makes me feel like I am stuck in some artificially lit box :P
🇪🇺🇬🇷🇪🇺🇬🇷🌞🌞🌞🌞👋🗽🗽👋👋👋
Athens greece Europe
🇪🇺🌞👋👋👋🙏🙏🙏🙏👋👋👋1982
👋🌞🌞🌞🌞🌞🌞🗽🗽🌞🌞🌞👋👋👋hi
sunlight is free for now
before nuclear winter dust
....
we ignore sunlight micro pleasure
just to watch phone screen
6 hours or more a day
👋👋👋👋🌞🌞🌞🌞🌞🌞🇪🇺🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷
I'm going to start it from tomorrow morning ,I am suffering from sinus infection and the aches caused by it ,for me it has caused pain in teeth , jawline , cheekbone ,ear and head (all in half part of my face ),I'll share my experience here after 10 days and then again after next 10 days.
Edit - I'm taking sunbath for 2 days and it has made much difference ,the pain has reduced to 70% .
Will be updating once I'm done doing 21 days cycle.
I love the sun❤️ He has been part of my life for quite a long time. It really enrgizes my body plus drinking 8 glasses per day and do regular biking. At 69 I feel healthy anticipating I can reach 80.🙏
Thank you so much, i have lost 9kg in 2 weeks in the 16 hours fasting exercise. i can now wear the clothes that i always dream of wearing thanks dear, Keep the good work and post more video.
That's so wonderful
She's a game changer❤, a life saver ❤..God bless you ♥
This is truly God talking to me I tried to research this info but nothing would pop up but today your video popped up. A spirit of God told me to go in the sun starting a month ago. My body was feeling so weak and depression had hit. I started taking morning walks in the sun and immediately I felt the depression leaving and my body became strong. I remember my chest was getting tight I had started walking in the sun and when I used the bathroom toxins released and my chested opened up. The sun gazing is so true. I get that nice glare in my front door I use to stare and say Thank You God. It's amazing the things I spiritually felt you just told me. I'm definitely going to continue.
You are super rich in knowledge more than anyone can imagine. I could call this wisdom young lady I have never seen anyone like you even dietitians are out of your reach God bless you immensely.
After listening to your wonderful video last night, I bundled myself in warm clothing (I live in Canada!) and sat out on my balcony with my face to the sun. After a mere 15 minutes, I felt incredible! I will be doing this as a daily practice, increasing the time and decreasing the bundling as weather permits! Thank you so much Subah! It is so apparent how much you care, in your effort to help people. God Bless Dear One :)
True...
Freezing cold here..how to harness sun power
Dear Subha, you are doing an excellent job... Pray and wish you get the required energy to make many more videos like this.
Are you still sun bathing? Have you tried less clothes ?
When I was 8 I remember I got so sick. I didn’t like medicine I went outside into the sun. It was so hot but I was sick and had the chills. I really had my first meditation that day eyes closed and having visions
i sungaze everyday now ...it keeps me happy during this lockdown
At what time of the day is it safe to sun gaze ?
@@juanvelasco3216early morning during sunrise 🌅
Everything you say just makes complete and utter SENSE to me. I just bought your book and cant wait to read it.
This video is so informative and true... Since I started being more outdoors in the early hours of the day, I could feel my body becoming more active, my hairfall disappearing, my sleep improving so on and so forth!
What time do you be outdoors
Seriously this generation is addicted to sunscreen, your video is a eye-opener..
I watched Roger Seheult talk about this and started spending more time outside. My joint pains went away. And I am now able to run again. Summer has also always helped me on getting rid of coffee addiction. It is powerful. I also don't get hungry at all when outside in sunshine.
This was very enlightening. Im am a dark skin black man. My technique includes eating large raw organic Kale and Parsley salads. I also take spirulina and chlorella with the salad to boost the chlorophyll. This feeds the melanin in the skin and helps it activate and increase my skin pigmentation. As a dark skin person I need more time in the sun. I did 1.5 hours today in the early afternoon with 90% of my body exposed to the sun. It was a hot summer day so I sweated profusely. Its been 2 days so far and I have gotten 2 shades darker. The pigmentation is very radiant and i love the way it looks. I have sun bathed for years and it makes me feel terrific. I never knew about sun gazing. I couldnt sun gaze in the morning so while i was laying on my back i looked into the sun with a very quick blink a few times. Less than 0.15/second each time. I could feel the photons go in my brain. The sun made my heart beat faster. I felt the energy and it is addictive and enjoyable. I listened to this video while sun bathing and took some time to thank God for the beautiful sun. Thank you for this terrific video.
She is like a blessing to the world...when she talks it feels as if mother nature herself is guiding us...keep up the good work Subah... congratulations on ur marriage...
Nowadays sun is marketed as the worst enemy of human life to sell sunblock creams and other beauty products
Big pharma & beauty industry have always done this, first they discredited our ghee and coconut oil to promote refined oils and non-sticks. Now they're pushing sunblocks in the name of anti-aging
Does it age the skin faster?
Inspiring. Thanks for the great analysis of sunlight. It reminds of the old days when our great grandparents were exposed to the sun most of the time and led their lives more happily without these modern aged pains or problems. Thanks again.
This series is SO AMAZING and just wonderful as simeone who suffers from severe eczema this helped me so much me and my kids meditate/sun gaze almost everyday. Definitely recommend this practice to everyone
I just looove subah.she has changed my life!
Thank you so much😍 we need more people like you.
Thankfully subha
Thank you so much for this. I’m fighting depression and I notice what a difference it makes on my mood to get some sunlight!!!!
You are a boon to all of us Subah!! How beautifully you explain the most complicated things that we feel like doing everything you say.. Yes, Truth is definitely simple. Just our bad practices had made it very complicated. Every word you say is logical. Hats off to you as you are doing such great job!! Connecting everyone back to nature. Thank you
In ancient Egypt, Egyptians used to worship "Ra" represented by the disc of the sun, he was sacred and depicted many forms, Also we had an ancient Egyptian city "Heliopolis" or the city of the sun. All Ancient civilizations truly knew the potency of nature and its remedies.
In india we do surya namaskar
She's just magical in her ways. The way she explains. ❤️😍
Yes! Am falling in love 😍 with her voice her smile n above all the wisdom sharing ! Ayur Veda (life book) indeed....
So many great videos you have. I hope others will follow your teachings. I've been doing all these things for many years and I'm vegan for about 7yrs now and vegetarian most of my life.
Wow this is true. Keep spreading the real natural healing. If people would know this. We all would be more healthy and happier. I started the Sun gazing and 16 hour fasting a Year ago. And got great results, along with meditation & yoga. Thanks 😃❤🌞
Thanks for uploading this wonderful video. I was waiting for more. I reduced 5 kgs by 16 hrs fasting. God bless you dear for spreading such wonderful knowledge. Lots of love from Kuwait ♥️
Can u pls share the link for the fasting video
Subah jain.... u dont know if u r reading these comments.. but i love u
Started following your tips from jan 15 and have seen many small changes in my life and lifestyle
I feel like you r a friend and i love watching your vedios
Will try sungazing from today itself
This was such an great video! It confirmed what I already knew and believed but I didn't have any proof and couldn't seem to find any information until your video. Thank you! I will continue to sunbath and not wear sunscreen.
The most fantastic video I have seen! I am an inherent sunlover and worshipper and all that I believed and preached in this indoor crazy and sunscreen needy world, you spoke about! ❤ Thanks!!!
You are my 💁sister given by mother EARTH 🌍for me🙂
Finally got someone who says NO to sunscreen 😍. I wonder what is the point of putting layer of sunscreen when we are living on vitamin D pills. Thank you so much for sharing your knowledge .. we need to connect to nature
This is from far the best video i have seen in years! So beautiful, so spiritual, so motivating! You are an amazing human being, thank you for sharing such a divine gift with the rest of the world.
God Bless! ❤
I love this post, I've always loved sunlight, but this has given a very dimension altogether
I can't explain in words that how i feel after watching this one .... very well explained ... I simply said I love you dear !!! Thanks for such a valuable information
I don't do intermittent fasting but with 2 to 3 hours fasting only and ☀ bathing I could get rid of constipation I now go to bathroom 4 to 5 times in a day n feel so good..
I am Vittal KP, aged 82. I am very grateful to Miss Subah for educating me at this last stage of my life : there are no words to express my gratitude to the young and dynamic Cindrella! God already blessed her, I believe.
Hi Subah, thank you so much for all the great work you are doing! May you remain blessed always! We are eagerly waiting for your sun-charge water and food videos. Please post them as soon as you can.
Subha's videos are one of the rarest of the gems one can find on CZcams.So informative,practical and useful; all based on harnessing nature's unlimited power.Please increase the frequency of your video releases.Subha, You are an absolute blessing to new and old generations living on an induced artificial and mechanical world.
Thank you dear for reminding us of what we have all forgotten, and fallen prey to these wily pharmaceuticals companies 💕
❤️mam ur words makes my life soo exuberant ....this r things m searching for ....now I m deeply touched with life energy that exist in this universe
An excellent delivery and message. It really works, as I have done in the past on my own, this is taking it to a whole new level. Many Thanks.
I am so thankful for you and your channel. All your videos are like a precious gift to the world and for nature. Thank you so much 🙏
Do make a dedicated video on hairfall & hairloss
Can we be friends. It’s amazing how close minded people are. Anytime I get sick I lay in the sun. For the past year I’ve been sun bathing daily!! People think I’m crazy for not touching sunblock. On the other hand I think people are crazy for taking drugs instead for treating their bodies well. ❤️❤️❤️ wWish I knew people like you in real life!!
stop hanging with white people
@@WorldViralDaily Racist much?
Wow. I'm blowed away by your content. I'm very grateful that I have reached this CZcams channel. You're super amazing Subah Saraf. Keep doing this great work. Lots of Love and Support for you and this movement. 🥰
Well Said - TRUTH is SIMPLE. Thank you for composing the entire science of lifestyle into this wonderful video.
Im thanking you from my heart, because of this simple truth...
Thank you so much Ma'am for providing this valuable information. Your channel is the best channel in the world for medical info. You provided pure medicine info without side effect.May God bless you! 🙏
Brilliant. Thank you. Sanātana Dharm is indeed the eternal wisdom. 🙏🏾☀️🕉️🔱
Subah jain thank you from the bottom of my heart.. I have had seropositive rheumatoid arthritis now for 13 years and for the last 3 years have been researching so much about how our bodies are designed to heal themselves. Theres so much information out there about healing the gut and it takes hard work and commitment to change our way of thinking. Habits are ingrained and in times of trouble we always revert back to our old ways. I have found it hard to commit to the protocols i have come across even through my worst times of pain but your videos have inspired me to now take that leap into finally healing myself. I will be doing the intermittent fasting and following all your teachings. I am so glad i stumbled across you. They say nothing is coincidence people are sent to you for reasons and you are my reason to heal myself x
Thank you. You are really helping so many people. GOD BLESS YOU
I have no words to express gratitude from my side ... The whole information is 100% true nd valuable 👍👍
Thanks a lot for changing my life by this video 💐💐💐
May God sun bless you too di💐💐
What a delivery mam! I am sure your flow of speech is due to the love and power of Sun.
God Bless You, Subah. So Sweet of You.
So true I was having heart palpitations, I spent 20 minutes in the sun,it went away
so it is answered to me .. thank you Kanika !
Really? Thank you so much 🌻
@@felinelove20 🌞🌞🌞☮
@@felinelove20 I'm serious, it helps with anxiety and low mood, sun bathing for 30 minutes is equivalent to a hr power walks high.
What’s that
Big fan of Satvic Moment and the contribution team is making towards the well-being of humanity.
This is so true. I feel relax and happier whenever I stroll in the morning to see the Sunrise.
I also do the Sungazing. It helps you free from anxiety. Before, It is difficult for me to wake up early in the morning but since I am always excited to see the beautiful sunrise and clouds formation, my body clock now changed to waking up early.
Thank you for the video. The magnificent Sun is delighted. :)
Wow amazing!!! Your videos are the true source for lifestyle change. Thank you so much for giving us wonderful ancient knowledge.
You are an angel for all of us.😍
One thing I realized that anything that is popular, artificial and fascinating in today's lifestyle is dangerous. Wherever we are not using our common sense, we are in trouble.
Is common sense is not that common?😄
So true! Couldn't agree more 😊
One of the most informative videos on Sunlight and its importance ! Keep up the good job !! A valid point that since it is a lifestyle medicine and available for free no one preaches about it ! Pharma Cartels and corporates always advertise profitable things !
I have always felt the sun as a healing power. I'm so happy to have found this video.
You have transformed my life so beautifully. I am grateful to you for being there to support our transformation. Please keep spreading this knowledge to the world. Mother Nature bless us all.
well suncharged water is keeping a vessel full of water in the sun covered only by a fine cloth for 24 hours or using an earthen pot and doing the same thing, truth of the matter is I got to know this from Subha herself as I made an international flight for a day just to attend her workshop in Delhi....totally worth it! the best investment of money and time ever.!!!keep up the good work Subha.
You are a blessing dear sister. You are enriching our lives in ways that nothing else can. God bless you.
You are incredible and extremely bright for such a young lady. I sincerely appreciate and enjoy your videos. Thank you.
Yes Praise Our God Almighty ! 💜❤️💙❤️💜❤️💙❤️💜 sister we LoVe YoU Maui Hawa iian Island 🌴
I am going to try this. Also throw away all the sunscreen lotions i have.
Thank you sooo much. Great video. I like how you mention that it isn’t profitable for others but for those who practice it. Wish you lots of success.
This is such wonderful information! I am just sitting on my patio on a sunny day while watching this video.
I'm doing interminent fasting (16 hours fasting) from last 2 months and my weight is reduced very effectively, also I'm feeling healthier and energetic. This concept of sunbathing is really I would like to apply on daily basis. Thanks Subha for the information. Can you please also do some information sharing on hair loss.
The Satvik Movement is the most turning point of my life, you changed my life and thank you very much... Sis
This is the best video I've seen in a very long time!! This is a great gift!! Thank you!!
I am 11 year girl and I have decided to follow subha Didi's tips and be healthy...
Thank you Didi ❣👍😊😊
Oh my God it's stunning, I used to feel the benefits you mentioned but was never sure or aware of this.
thank you so much
stay happy stay blessed keep on🙏😇
I belong to Suryavanshi clan of Rajputra , and from my childhood times we were getting education of sun salutations and it's a regular prayer which takes away our problems and gives us energy to fight any barrier in life. (Internal - external)
Proud to say that once shree Mahavir Jain was a Kshatriya and king. He choose to find the ultimate truth by himself and left wandering to woods and he formed Jain Dharam , Subha Jain is from one of our clan. Proud to see you female warrior who is taking internet by storm. Keep breezing these knowledge and information about Sanatan Dharam.
#harharmahadev #jaijinendra 🙏
#TightSlapOnConvertsOfThisCountry #whocallSungazingaSIN
Absolutely truth you have said .... All Jain's are Kshatriyas originally.... But adopted ahimsa.... Else they are Kshatriyas only.....
Jai Jinendra
There's not a friggin battle war in clash of clan don't link knowledge with anything.
Jai hind
Jai bharat
One Nation
My blood color is red and apt for receiving benefits from sunlight. That is all it matters.
Amazing, thank you so much for sharing this great information, i love the way you explain in such a pure and simple manner, its people like you who make a difference to society
Amazing video.i used to sungaze every single day but I stay by the mill & will go 20+ days w/o seeing it. It made me feel so werid & actually moving because of it. I just needed to hear this to get back, thank you!