The simple habits to improve health today | Dr. Michael Mosley & Prof. Tim Spector
Vložit
- čas přidán 12. 06. 2024
- After the tragic news of Michael Mosley's passing, we are re-releasing his episode. You can watch the full episode here: • Dr Michael Mosley: Do ...
If you had to do just one thing to improve your health, what would it be?
Our busy lives mean it can be difficult to keep up healthy habits, and with so much conflicting advice out there it’s tricky to separate fact from fiction. In today’s episode, Jonathan is joined by medical doctor, journalist, and presenter Michael Mosley, who is alongside ZOE regular Tim Spector, to discuss Michael’s key habits to improve our health.
Michael’s book ‘Just One Thing’ explores these habits and has seen him speak to singing scientists and eccentric iceman to healthy habit experts and evangelists. And of course, being Michael, he tried every habit out himself. We talk about which methods are the most effective, which he has incorporated into his life, and how he makes his new habits stick.
Get Michael's book: amzn.to/4bUOTBa
Learn how your body responds to food. Take our FREE quiz 👉 zoe.com/podcast
🌱 Try our new plant based wholefood supplement - Daily 30
bit.ly/ZOEDaily30
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system - Věda a technologie
RIP Dr. Mosley. Such a generous and compassionate person who leaves a great legacy of work that has and will continue to improve the health and wellbeing of so many people in the UK and worldwide.
I still can't believe it what a sad thing to happen!! Sometimes I don't understand life
Sadly all we can do is send our condolances !! To his family he will be missed
RIP Dr Mosley, he will be so missed, we are all poorer for his loss. My thoughts and prayers are with the family
False. The tax payers that lived in fear of the abusive letters, Emails and thugs sent to their doorstep by the BBC that Mosley profited from are not worse off.
So sorry for Dr Mosley's family. I hope they are consoled by knowing he helped so very many thousands of people.
And still is!❤
So devastated that Dr Mosley is no longer here. I will miss him immensely.
Me too,never been so saddened by the loss of someone famous! He really spoke to me and my wife with his practices and ideas,such a wonderful man
The fragility of our lives was starkly illustrated by Dr Mosley’s untimely, tragic & awful death
So sad to lose such a lovely person. So real.
Yes, too sad to understand it.
I find myself feeling tearful watching this. What a legacy Michael has left. Gone too soon. Thoughts with Michael, his family and friends. 💔
Such a wonderful man the world has lost. Condolences to his wife and family. He will be missed terribly. 😢❤
Michael unknowingly became my Dr when, for 18 months, my Hashimotos was undiagnosed. He changed my health around with his books and programmes because he taught me the link between leaky gut and health. There are hundreds of thousands of lives he touched. RIP Dr Mosley - so sadly missed by so many. Huge condolences to his wife and family 🌹🇳🇿
Rest in peace Dr Mosley, just one thing , you will never be forgotten , I have loved listening to you over the years and learning so much in such a down to earth way , your enthusiasm and passion for positive health changes is so infectious you will be the biggest loss to the ordinary people and the science and medical world , you simply cannot be replaced ,and are such a rare ,kind and genuine person. I have never felt so sad or affected by someone i have never met , but yet you are so personable i feel like we all know you , which is such a gift , You will be greatly missed . Thank you for trying to change peoples lives for the better. Wish you were here .Sending so much love to all your colleagues ,friends and family. Hope you are now resting peacefully.
I totally feel what you are saying, I never met Michael but I feel I did and it's certainly a personal loss.
You have verbalised everything I feel but could not articulate. Such a lovely, warm hearted, personable man. A really unique character.
Absolutely agree. Dr. Michael will ever be missed. My uncle did breathing techniques and loads of other methods. He lived till he was nearly 99. (He started Dixons PC World). When Covid got him ,he could not understand why he could not enjoy his food. I was going to visit him but the nursing home needed covid permission. On the 7th April 2020 he died having never been sick in 99 years even though he smoked 80 a day ,drank alcohol and stayed up late into the night gambling in casinos into his 90's.
Such a genuine, sincere man with a true desire to help people. How sad that no one was there to help him when he most needed it😢. He is so missed but his great legacy lives on❤
We miss you so much, Dr Michael Moseley! Thank you for your amazing legacy to humankind 🙏
I can’t imagine how his family feel if we are all so upset by his loss
I can't watch this without crying
Still in shock.
I will continue to follow his health tips in his memory. Go well Dr. M
What a tragic loss. My journey with IF started with Michael over 8 years ago. He leaves behind an amazing legacy. RIP Michael.
Gorgeous man. I'm so sad for his wife and children. What a loss! 💔
We don't realise until the good people leave us ..Educated thoughtful guy married 37 years 4 great children a success in all the important areas ..Respect Mr Mosley. Respect.....
I always enjoy watching Dr Mosley, he had a genuine manner with a lovely humour about him. A very special man who worked so tirelessly for our health improvement and his efforts will be felt for many years more. Thank you Dr Mosley, you will be sorely missed by many. ❤
I miss Michael so much . Still can’t believe his gone . Amazing guy ❤️
You miss him?
I miss him too! I am thinking we aren’t alone in this. I always look especially forward to my Wednesday morning walk knowing that Michael will have a new Just One Thing Podcast for me to listen to and learn from.
I truly just keep thinking this really is just a tremendous loss. There aren’t enough kind wise, funny and accessible teachers out there.
Sending all of my LKM to his wonderful family and friends.
@@mrsrunningmommy I didn't know about his podcasts, just TV and articles. Thank you.
@@robertflanagan1364yes - thousands do too. Is there a problem with that?
What a wonderful man he was. Thank you Michael, may your soul be blessed, you’ll be remembered fondly by all.
RIP Dr. Mosley. Gone too early. We are all richer for your fantastic work. 🙏❤❤❤
Very sensible and wise person. RIP Dr Michael Mosley. ❤
My husband lost 15kg on Michael Moseley's Fast 800 diet. His Trust Me I'm a doctor and podcasts were really informative but easily digested. He left a great legacy of health advice and he will be missed. RIP
What a legend. You'll be missed, Dr Mosley.
Michael Moseley was such a great science communicator.
Do you think he took his own advice on the Greek island?
@@garyroberts3859, I'd say, coming from a cooler climate, he simply underestimated the dangerous effect of extreme high temperatures on the body
@@cathyjoy9214 you make him sound like a moron
@@cathyjoy9214 so in the end he wasn’t that smart.
@@garyroberts3859 Most clever people have little common sense
RIP Dr Moseley. Condolences to his family and friends
Missing him already 😢 RIP Dr Mosley
RIP to one of the nation's favourites. Thank you for helping so many people. A warm, friendly and charismatic persona. Long may we continue to implement your tips and tricks. 🙏🏽💚🤗
Such a lovely guy, he inspired millions. I feel even more motivated to live healthily after this tragedy. God bless him, sending love peace and strength to Michael's family xxxxx ❤
So sad that he's gone, such a talented and knowledgeable person with a huge following and great science communicator. He was a healthy living pioneer and has changed many lives.
RIP doctor, I learnt a lot from you
Amazing Doctor.🙏
He pushed above his limits going for a walk in that heat. So sad.
RIP Doctor Mosley 🙏
I’m so devastated at the loss of Dr. Mosley. My heart goes out to his family and friends. His work helped me immensely, he was able to explain complex and confusing concepts so the everyday person could understand and get benefit from. 💕💔
Thank you for reposting this discussion!!😇
Truly grateful for all of Dr. Mosley’s teachings and experiments over the years. Already downloaded the Just One Thing Audiobook so I can keep listening to his most recent wonderful gathered knowledge.
Love to Clair and their children.
RIP Michael🤗
micheal you were a hero RIP
Michael and Zoe got my human physiology degree from years ago ticking in my mind again.
Feel like something is missing now , all tragic and too early. RIP Michael, Bless his family and friends
RIP ❤ Such a beautiful soul,Michael Mosley❤
Such a lovely guy. Such a great teacher. So sad he’s no longer with us.
RIP Micheal thank you for your wonderful insight into how to look after yourself. I will miss your advice. Condolences to your wife and children ❤️
Very grateful for learning so much from Dr. Mosley which helped me with my health. So sad. Great loss. My heart goes out to his family and friends ❤
Amazing man, he achieved so much. It's so sad he's gone. A hero to millions of people including me. RIP
Such an incredible person. Sorely missed, by so many. He inspired me and has helped me grow older much more healthily.
RIP Michael Mosley … such a generous, kindly and warm-hearted soul … I have thoroughly enjoyed listening to and watching you [SBS Australia] … along with others I will miss you and your dulcet tones very much …
So tragic!
Allt the world will miss you!
A great person and an expert.
What a guy, he changed so many lives for the better. The world will be worse off without him.
Can’t believe he’s gone. What a loss to the world. Such a dynamic, intelligent, empathetic man. RIP Michael, I hope you didn’t suffer and I hope wherever you are you are truly appreciated. God bless.
I am watching this in tears, so tragic and a great loss. We miss him and mourn him every day and keep you in our hearts and mind forever !
Dr. Mosley, may your legacy live for generations to come. It hurts so much to imagine you're gone from our lives 💔. You have left a major void in many of the lives you've transformed. Rip 🙏🏽
I wasn’t sure if I could watch this, such a sad loss, can’t believe he’s gone 😢
He has left behind a wonderful legacy for us all: The King of the 5:2 and Fast 800, gawd bless 'im for sharing his wisdom with us, the dear man.
R.I.P Dr Mosley. My life is changed for the better because of your research and advice. Thank you.
Thank you Zoe, Dr Mosley continues to give to humanity through your work.
He died how he lived… just that bit further. So grateful for his sacrifice. ❤
Thank you for your generous legacy, RIP Michael
So very sad at the loss of Dr Michael Mosley. My thoughts go out to his family and friends naturally, but we all feel the loss
Michael you were a gift from God who who helped so many people live their very best lives. Thank you for all that you were and all that you gave to this world!
RIP Dr Mosley. You helped so many of us and you leave a wonderful legacy, many lives improved or even saved!
A huge loss and my deepest condolences to his family and friends. I am shocked over the news.
RiP Dr Mosley. Such a gift he gave humankind, encouraging individuals to get curious about their health. Reporting new research that the average person would never hear about. His loss will be deeply felt. His legacy will live long into the future for being one if the first empathetic scientific communicators. My condolences to his family, friends and close colleagues.
😢Incredible Gentleman RIP Sir- a large loss for Us
I still can't believe Dr Mosley has died so tragically. I've been a follower for many years and feel his mix of humour, bedside manner and science can never be bettered. His family are in my thoughts and I send them my hearfelt condolences. So, so sad.
It’s even difficult to comprehend how it even happened.
What an amazing man he was. Let’s honour his memory by putting into practice more of what he was encouraging us to do!
Great video, I was really sad to hear of Dr Moseley, he was one of the brilliant guys to watch and listen to, always watched his tv programmes, he always seemed to make them interesting, he was one of those sort of people, My condolence's to Dr Moseley's Family.
I was very upset to hear Dr Mosley had gone missing and heart broken when I'd heard he'd passed away under such tragic circumstances. What a loss for us all. My heart goes out to his family. May you rest in peace Dr Michael Mosley. Thank you for all you did to help improve the health of thousands of people.
I’m so sad about the loss of Dr. Mosley. I loved listening to his podcasts, especially Just One Thing. I feel as if a friend has passed. Please send my sympathies to his wife and children. He was an amazing man and his legacy will live on forever.
wish he was still with us, Thanks Dr Mosley for your contribution, you made a difference.
RIP Dr Mosley, I have learnt so much from you. Huge loss. Condolences to his family.
RIP Mr Mosley ❤ much a warm, kind and lovely man. You have taught the world so many great lessons - gone but not forgotten. Condolences to family & friends
Such a tragic loss of an inspirational man who helped so many. RIP
Thank you for reposting this video with Dr Mike, he will be sadly missed. So thankful for his health wisdom he shared with us through various media. A very interesting, intelligent, funny man! 😀❤️
Such a good person. Rest in Peace Michael Mosley ❤️🩹
my deepest gratitude to the family of Dr Michael Mosley, they blew beneath his wings and supported him as he flew - teaching millions of his watchers and readers how to be their own health advocates and how to heal themselves. You are a beautiful soul Michael, may you sit with angels as they sing you home
Such a tremendous loss. A humble, bright and enthusiastic fellow. My sincere condolences.
Condolences to the family & friends , a beautiful soul who worked hard.
I've learned so much from Dr Mosley. His programmes and podcasts are so engaging and entertaining as well as hugely informative. What a sad loss. Much love to his family and friends x
I get so emotional when I see him now talking about his wonderful advice. God bless you Michael. I think about you every morning cleaning my teeth balancing on one leg And so many everyday things I know do thanks to you Michael. R.I.P. 🌟❤️
Such sad news about Michael. Though I’d never met him, he always seemed so approachable that you’d want to invite him home for a cuppa if you’d ever engaged with him. RIP Michael. "Indeed, we belong to the Almighty, and indeed, to Him we shall all return."
Quran 2:156
A tragedy. I will miss him. He has done more good for the health of many people than any health service. Even in death he taught us one more thing. He was clearly devoted and very much in love with his wife Claire, you could tell this in every broadcast he made. I hope they find the time to grieve and then continue to live their best lives, Michael would want them to do so. My sincere condolences and thoughts go out to her and their lovely family. A dreadful loss for many. He was a true gentleman . ❤
He was the best TV doctor ever. Been watching his programmes and documentaries for decades. I learned so much from him especially fasting. I just can't believe he's gone. Been crying every day since. My deepest condolences to his family. He was loved so much by millions of people. He is gone too early. Will be sorely missed. RIP Dr Mosley.
We are all going to miss you Michael. You have enhanced all of our lives. RIP 😢
So sad to watch this 😢 I will miss him so much. I still can't believe he has gone. Unfortunately, nobody knows when is their time. RIP Michael and thank you for all your work ❤ we will never forget you
Rest in Peace 🥲🙏🙏🙏 The World is less brighter without you in it.
He appeared to be such a genuine likeable person. I will really miss him and his programs .
Sending thoughts to his wife Claire and his children
Rip ! You are always my fave ❤
RIP Michael Mosley. What a tragedy. Thank you for trying to keep us all fit and healthy. You’ll be sadly missed.
RIP dear Doc. What a devastating loss.
I have been hoping you would do a tribute. It is so devastating and unfair . He has helped sooo many people all around the world. My condolences to Claire & his family.
Condolences to his family and friends. I enjoyed learning from him and the shows he did.
So sad to know this beautiful soul is no longer with us in the physical. Heartfelt condolences to his beautiful wife and family. The whole world's grieving with you, you are not alone. Vale to a wonderful human being and outstanding doctor. Thank you for making such a difference to us all, you will always be remembered as we all go through our health journeys.
The BBC are broadcasting a couple of programmes tomorrow celebrating Michael.
No doubt that his legacy of popularising the latest changes in the world of nutritional and health science to the wider public has been a game changer for many. He certainly was an influencer to many including me. RIP sir!
Will be sorely missed, great guy
So sad we've lost such a wonderful, kind man, who really wanted to help people.
Deepest condolences to his family and friends.
RIP Dr Mosley,am so saddened by his death,me and my new wife stumbled upon his podcasts on BBC sounds and both thought he was fantastic,such a lovely man,we will miss his 'One More Thing' 😞
Such a terrible loss. RIP Dr Michael Mosley. You have changed so many lives. My condolences to his family.
Love the interview Tim did with Michael at the Hay i think? Beautiful how you are celebrating him ❤
A great man; a terrible loss.
RIP Dr Mosley
So sorry to hear of Dr Mosleys death, my condolences
Thank you for this repeat. It is a fitting tribute.
The world is a lesser place without him. God bless his family.