20-MINUTE LOWER BODY HIIT / NO REPEATS / NO EQUIPMENT / STANDING ONLY / LOW-IMPACT MODIFICATIONS

20-MINUTE LOWER BODY HIIT / NO REPEATS / NO EQUIPMENT / STANDING ONLY / LOW-IMPACT MODIFICATIONS
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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.

[@lenalim4240]

Thks Rachel & Christina for helping us to stay fit. I had a gd workout.

[@kellywhitman6561]

This was GREAT! My heart rate was up & I was drenched in sweat 😅. Thank you for another amazing workout!

[@angelaclement3544]

Just what I needed!! I was craving a lower body workout and couldn’t use weights due to back pain. This was PERFECT! Got my sweat on and a great burn 🔥🔥🔥

[@lizharnisch4804]

That was perfect. Totally felt in my glutes and hamstrings. Thank you. Great workout.

[@inmagarcia2717]

Potente💯👏👏 y viendo nevar Po el norte de España 🎉🎉😘

[@marytolbert613]

I added weights with the modified version. I really enjoyed it.

[@GeraldoBee189]

Wow ! Really loved this one Thank you ❤

[@dawn4838]

Thank you for lower body, I sure needed this will come back to do many times ❤❤

[@zahraalian2151]

You two are amazing 🎉🎉

[@lorilewan1648]

Omg go Rachel!!!!

[@renatacaldas3706]

👊🏻💥

[@mayatanner3587]

Would you recommend adding weights to this routine?

[@RCFitnessOfficial]

Hi! We move rather quickly with some of these movements, so we would not recommend adding dumbbells to this particular workout. Check out some of our other lower body strength training classes here on CZcams!

[@mayatanner3587]

@@RCFitnessOfficial Thanks! It looks like a great workout regardless. I'll probably end up trying it!