8 Hand Speed Exercises for Boxing w/
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- čas přidán 8. 06. 2024
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Tony Jeffries and @BJGaddour demonstrates 8 exercises for you to be able to punch faster and improve your hand speed. There are boxing techniques for you to be able to punch fast but on this video we will teach you exercises to increase your hand speed permanently.
Check out BJ Gaddour for more Tips to increase your Punching Speed:
/ bjgaddour
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Sugar Ray Leonard once said that hand speed is god given but for the beginners and amateur boxers you could do these exercises to target certain muscles that will help you throw faster punches.
Chapters:
0:00 8 Hand Speed Exercises for Boxing
0:32 Shadow Boxing w/ Dumbbells
2:08 The Speed Plank Tap
3:08 Using a Resistance Band
4:31 The Speed Push-ups
6:13 Med Ball Speed Chest Passes
7:37 Plank to Pushup Transfers
8:41 Speed and Reaction Drill
9:49 Battle Rope to Increase Speed
11:02 Sleep Like a Baby
12:15 Bonus Tip
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing - Sport
Do you got any questions on how to punch faster? Comment down below!
Watch next: How to Punch Harder in Boxing | 7 Exercises czcams.com/video/Qf300X7Jx0c/video.html
I learned. Kickboxing. Then Kung Fu or Karate.
I can't box now because it's difficult to deal with the jab.
Now, I know how to chop!
Surely. I can use chops . I don't understand why I was kicked out of Boxing club.
I was giving a kid a chance. I never wanted to demoralise them.
Did they think I lost?
Damm! Boxing, is a difficult sport.
Watch some TV with me? It's a replay of a Boxing match at 1800 on CZcams. 1st of October 2022. Commentary from Terrible Tim Witherspoon ou need a decent. internet connection
Watch some TV with me? It's a replay of a Boxing match at 1800 on CZcams. 1st of October 2022. Commentary from Terrible Tim Witherspoon ou need a decent. internet connection
Should I keep carrying all my stuff in my bag during school I don't use my locker and my bag weights 30 pounds but recently it's started feeling like 5
Hi Tony, do you or have you used speed meters to record keep track ect ? Im aware speed alone isnt absolutely everything I hate those flick flack tin lid vids crap lol
@@MrRobertFarr aassssseeeeeeeeessssssssssssssssssssssssessssssssssssssssss
Suggested videos in the future:
1. Jab, cross, and hook counters
2. ring control
3. unorthodox techniques
4. grappling/ dirty boxing inside the clinch
5. some long-range tactics
Looking forward to this I hope you notice my comment huge fan of yours man been training boxing as a hobby for a year now and it's looking good ❤thanks!
Thanks I’ll save these… I actually done ways to counter jab
@@Tony_Jeffries 4 Makes or breaks a lot of fighters “protect yourself at all times” I feel some fighters tend to lose when clinched in a fight. Floyd is the best Ive seen reading punches when clinched up and he fought a lot of great inside fighters that would demolish a lot of fighters when inside and fighting rough
I wish words could explain how much my 9 year old and i appreciate the knowledge that we gain from video, keep up the good work mate.
Hey it’s awesome to have two views experts out together on one show to give your knowledge on defending yourself and a good combination of keeping yourself in shape. I have learnt a lot from the two of youse and I enjoy waiting for the next video that youse make thank you
I’m extremely grateful 😢 thank you both and channels
This is amazing individual work, I can do this all on my own. GREAT STUFF!
Thanks!
Great as always 🙏🏻
Great video! Great training techniques! Excellent!Thanks!
Great , thanks for this I’ve been looking to try some new resistance band methods
respect for the guy who is taking his time out for us to get us better at our skills thank you from heart❤❤❤❤👍🏻👍🏻👍🏻👍🏻
Thank you ma man, means a lot 🙏🏻
So happy to see BJ with you Tony ! We can see in his stories he is passionate about boxing ! 🥊💥
Thank you for the upload bro!
Brillant!! Cheers lads!!
Keep up champ, your videos really helped me on gym 🙌♥️
Wow, keep up this amazing content Tony ❤️
More scheduled to come ma man 👊
Great video!!!
Two excellent sources of info on this video!!!
Appreciate it ma man
Great video! I heard of you through BJ. It’s great to see you working together.
Yes mate, wanna compete as well. Have you tried BJJ as well?
Thank you Tony
Thank for sharing my friend ❤
Great vid, thanks!
Thank u sir ...ur video helping a lot❤️
Thanks for watching mate, Let me know if you got questions about these Exercises
Thank you, Tony
Thanks ma man for watching 👊
'Your channel is amazing'! Thank you very much!👊🔥 Greetings from Egypt!👊🔥🇪🇬🇪🇬
Two Legends 🔥
Thanks! Really helpful tips for beginner at age 42 like myself👍
this is very helpful 💯
Thanks 👍 great work Sir s
Thanks Jason!
one of the best thanks
I appreciate it ma man
You can check all my videos here: czcams.com/users/TonyJeffries1videos
Great video.
Well done
Hello Tony! Would you do a video on how training with a spar rotating bar? Thanks a lot for all your videos :)
Clear & concise explanations and demonstrations...I'm gonna try these exercises (maybe once or twice a week) & will report back in three months. Cheers guys!
How did it work
@@abel5906 The battle ropes seemed to increase my hand speed more than the elastic band. 3 sets of 45 seconds. I started at 20 seconds each set and am hoping to reach 60 seconds in about a months time. Managing your breathing is so important for duration.
Did you reach 60 sec? It’s been a month
@@user-us1by5bq6w Yes! I now do four 60 second sets of two different wave styles. With an additional/last 40 second set - as fast as I can go. Not only has my hand speed increased but my shoulders and forearms are more toned!
very useful for me
Hey Tony, thanks man , for such big and lengthy video.....
Hope this helps you mate
Well done
Thanks master✌
Let me know if you got any questions mate 👊
Great content ,this man is an animal
Oh man how dope is that. One of my major goal is faster handspeed. Grateful for the video!
Video idea:
Setups for the uppercut. How to land them?
I love the Mike Tyson style on and landing it often in sparring: right body hook, right uppercut.
But I would love to see more ways, which actually work in sparring.
Another way I utilize the uppercut is jab, right uppercut (light), left bodyhook (hard)...great way to make the opponent shell up and land the livershot.
Do you want faster hand speed for boxing, or personal reasons?
@@mrsilver8517 For boxing. I'm in a kickboxing gym. What do you mean with personal reasons?
@@whoknows8223 "One of my goals is faster hand speed"
Think for even just a fraction of a second. Masturbation.
Thanks for your comment. One question, Where would you go if you were to die today? Seek the Lord and saviour Jesus Christ before it's too late. John 3:16
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” Hell is real and Heaven is also real. You don't want to spend an eternity in Hell torment without God. The only way to escape Hell is to follow Jesus Christ our Lord and saviour. Study the KJV Bible to know more and pray and seek until you find Jesus. Don't delay tomorrow might be too late. You are not promised even the next minute. Do it now
Another video that reminds me why I subscribed
awesome video
Meus parabéns, um dos únicos que realmente ensinou exercício realmente para velocidade e nao para força explosiva com pesos ou força rapida, treino de velocidade si faz sem pesos.
BJ Gaddour...wow, most of my inspiration to do fitness started from watching Men's Health.
HAY QUE ENTRENAR LA VELOCIDAD AL PRINCIPIO DEL ENTRENAMIENTO
1 - Boxear con pesas ligeras (1-2 kg máximo)
2 - 2:30 > Hacer este ejercicio con una pesa. Mejora la velocidad y coordinación.
3 - Usar una Cinta elástica para que haga un poco de resistencia al golpear.
4 - 4:45: Hacer flexiones con la cinta elástica durante unos 15 sec lo más rápido posible.
5 - 6:40: Usar una bola medicinal así, también puedes hacerlo con un brazo.
6 - 8:05: Transiciones de Plank a flexiones así.
7 - 8:57: Necesitas una persona que te diga números del 1 al 6. Es mejor hacerlo con los ojos cerrados.
8 - 10:05: Darle a las cuerdas así
Thank you man!
Thank u very much!
Thanks 🙏🙏 mate
Thanks for watching ma man
3:51 so amazing for bands uses!👌👊🔥
Please put some exercises to improve head movement in the playlist
Have you watched this mate? czcams.com/video/k2M_aDFbFOw/video.html
Nice
Big fan of the videos, Tony. Do you think you could make a video about full workout routines for aspiring fighters? There isn't a lot of information out there on this and I think it would help a lot of people out
hi mate, Were you able to watch my routine / workout videos already? I got a few
Search Tony Jeffries workout or ROutine
@@Tony_Jeffries thanks for replying mate. I looked into it and found different exercises and short routines, but couldn't find anything as far as full workout plans
@@toddlewandowski7366 try the olympic fitness test
1: 50 high knees
2: 50 press ups
3: 50 sit ups
4: 30 step-ups
5: 30 incline press ups
6: 30 jump burpees
7: 30 lunges
Do that 3 times, 1 after the other and try to beat 40 mins. I managed to do it in 43 minutes and it’s a good lung burner. I’m currently training for my fight in November.
@@toddlewandowski7366 or you can do a simple but hard bag and Matt session.
5-8 different exercises, I suggest-
-Knees to chest
-jump burpees
-mountain climbers
-sit ups
-ankle taps
-shoulder taps
Each exercise you do is 2 minutes non stop. After 1 exercise you go on the bag for 2 mins. Vice Versa. Hope this can help you out a bit👍
Thank you Tony❤
Ur welcome
@@Tony_Jeffries all the best Tony🙌🏾
2:09 #7 Speed Plank Tap
8:43 #2 Reaction Drill
You are so cool 😉💪🏻 your videos help me a lot 😉🥊 im just startet boxing, love it ❤
Happy to help... Keep it up 🥊
Hii coach good boxing to you I'm also boxer from India I watched ur videos good
Hi Tony. You're a gentle warrior. I appreciate your work. I started coaching my son in boxing. I boxed as a kid growing up in Manila. (We are in the US now.) Thanks for all you do.
Also, Manny Pacman is my cousin. But your English is better. hahaha..
Seriously? I guess every filipino is manny's cousin 😂. I love manny
@@Tony_Jeffries hahaha. every Filipinos and Filipinas are 'cousins', mate.. Cheers!
Great video! How do you know if your getting faster? How do you measure it?
Hoping you will also featured some effective abdominal excercise for boxers cheers thanks a lot
I already used the exercice with the number, there is an application for mobile for that => you do not need a partner. I thonk the best way to improve your boxing spped is to ... box quick. So I like very much the exercvice with the elastic. Thanks for the video this one like all are already wonderful.
This vid was so need!
Do you like it mate?
@@Tony_Jeffries I love it!
nice
I saw old footage of Evander Holyfield using a vest wig resistance bands attached. He seemed to be using them to gain speed and power punching upwards. He was using it in numerous clips.
Very nice sir I really like your videos and you are my online master but one video I want in which you can tell full schedule or routine of a week pls sir 🙏🙏
Let me know mate if you got any questions about these exercises
@@Tony_Jeffries pls tell routine..
@@Tony_Jeffries he means to tell you to make a daily routine or schedule that people can follow
That also includes diet, types of food to eat, etc.
@@Tony_Jeffries I agree with this. A weekly exercise routine video would be great!!
How often would you recommend doing these drills? Daily? Also should you perform every drill or pick out a few from the list each session? Thanks for the vids.
🥊
Bro Love From India' ❤
God I love this channel
Hey Tony, how would I add this into my training routine, would you say do it twice a week or so?
Yes! I would like to poonch fasta!
"Twice as many on the weak side." Got it.
People should subscribe to this guy❤
The only one I follow and trust for improving my boxing skills is Tony, I will definitely try this exercises. Do you have other tip for better defense and keeping hands always up?
One thing that helped me tremendously is always touching your cheek bone (like they are glued to it) with your finger joints (proximal interphangeal joints) with the opposite hand when you throw a punch.
The actual contact with the cheek makes it easier to not forget it and in this way you never drop your guard.
Throw left ==> right hand on cheek bone.
Throw right ==> left hand on cheek bone.
With every punch. Even while throwing combos, retract hands back to cheek.
Practise it in shadowboxing and heavybag...noone else can do it for you.
@@whoknows8223 sounds great I'll put this on practice, thanks.
@@jairosoto8401 youre welcomed. But do cheek not chin or you will still get hit up at the cheek
Great request mate, check this out: czcams.com/video/krh00SNH1Hg/video.html
I am following your account from Afghanistan and i go to boxing club
❤️❤️
❤
Love it! Now go rake the dirt front yard as fast as you can. Literally. :)
👏
🙏🏽🙏🏽🙏🏽👌🏽👌🏽👌🏽💪🏽
nice but im an old sch primitive i still enjoy the rhythm of the old speed bag and jumping rope
Please tell me how you make the time line at the bottom of the video 🙏
Could you please do a video on how to get quicker feet, such as loma hability to change angles in such a short time.
Sure mate, try this out: czcams.com/video/kniLvayeFnY/video.html
You can check all my videos here: czcams.com/users/TonyJeffries1videos
I can use resistance bands, battle ropes and medicine balls while doing this
Ayo is that the speed shred homie
One suggestion. To fast punch practice punch. Other exercises are not helpful for fast punch. These are just help your muscles.
Oh really? You must be really experienced in combat sports to know this. How many years have you been a fighter??
En español please . Que buenos soys.🇪🇦🥊🥊🇬🇧
I have hand speed naturally but I gas out quick what do you recommend for hand speed endurance.
A luta mais cara do boxe o tailandês das cordas 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🦍💀
Nice! What weight was the ball for the med ball speed chest passes?
Thanks for your comment. One question, Where would you go if you were to die today? Seek the Lord and saviour Jesus Christ before it's too late. John 3:16
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” Hell is real and Heaven is also real. You don't want to spend an eternity in Hell torment without God. The only way to escape Hell is to follow Jesus Christ our Lord and saviour. Study the KJV Bible to know more and pray and seek until you find Jesus. Don't delay tomorrow might be too late. You are not promised even the next minute. Do it now
How i can to quick my hands and body level.
Tony sir I have been asking you for more times ,kindly upload a video regarding boxing removed from 2028 olympics
I'll research on that more mate,
¿Tiene programa en español?
Time for each round?
fast running is a very good training for speed not only for legs. your hole body work
Thank you daddy I was born with great fast hands and power and athleticism and a dog mentality 6’10 250
Im new on boxing..i afraid of getting, is that natural?
Do you use egg weights too?
If I was grading a pt test I wouldn't count the fast pushups lol
Im early here (:
one of the best ways to increase speed is shadow boxing under water .I work as a swim trainer and i take every opportunity to work out in the pool .Many proffesional boxers do it .One of the most famous pictures of The Greatest Muhhamad Ali is him shadow boxing under water.
Hi Tony, I’ve been boxing for 2 months now and I been watching your videos and they are really helpful, but I am southpaw and it’s hard finding many southpaw videos on CZcams . Could you do more on Southpaw please.
I like this chanel in sopanish version,
I do have mate, check my other channel here: czcams.com/channels/-HbPbemUIVBvuWq5P7rjtA.html
Pls how to do exercise leg speed
We got a video coming soon LEG WORKOUTS
@@Tony_Jeffries thank you so much 🦵
hi tony
i had my first fight a few months ago but i haven't really gotten a sparring partner my weight and height everyone who i spar is way taller than me or way inexperienced than me and im only 11
I advice you to focus on the basics czcams.com/video/kKDHdsVN0b8/video.html
I am not a good boxer as this guy and i never be but: BOXING IS A ANAEROBIC SPORT AND THAT MEANS: 10 times sprints for 30 sec and 2-4 min rest. AMEN