Quick & Effective 20-Minute Ab & Plank Talking Workout 💣

Get ready to sculpt your core with this intense 20-minute ab and plank workout! We'll go through 2 sets of core exercises and 2 sets of plank exercises to target your abs and build strength. Perfect for all fitness levels, this talking workout will guide you step-by-step. Don't miss out!
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Disclaimer:
Your health and safety are paramount, so it's important to take some precautions first before participating in a workout video. To avoid injury, consult your doctor or health care professional before performing these exercises. Please understand that when you attempt to perform these exercise videos, you do so at your own risk. Ask a fitness expert for the best advice tailored to your personal needs. Erdem Temellioglu is not responsible for any injuries or harm that may occur as a result of performing exercise videos.
#WorkoutRoutine #CoreWorkout #AbWorkout #PlankWorkout #FitnessJourney #HomeWorkout #FitnessGoals #BurnFat #StayFit #FitnessMotivation

[@AdamSamsung-wk6fi]

Thanks for the workout erdem. I appreciate your time and effort 😊

[@ErdemTemellioglu]

You’re very welcome 🙏🏻😊 Im happy that you liked the video

[@anab7049]

To keep a sustained plank is much harder than I thought. Wow, you are good!

[@ErdemTemellioglu]

It is very hard and effective 😊🙏🏻 thank you so much😇🙏🏻

[@beylertemellioglu6862]

Çok güzel hareketler

[@EternalMDL]

Mükemmel bir program dayanıklılık üzerine beğendim

[@ErdemTemellioglu]

@@EternalMDL cok ama cok tesekkur ediyorum🙏🏻😊
Bu hafta ikinci serisi geliyor farkli bolge ile 😇🙏🏻
Yorumunuz ve desteğiniz icin çok teşekkür ediyorum tekrar🙏🏻