FROM A SPACE OF OBSERVATION - Guided Mindfulness Meditation Practice

"Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them."
- Sharon Salzberg
"Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you."
- John Kabat Zinn
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[@florencealbano1141]

Just breathing deeply in and letting go over and over again and floating with the peacefulness 😊😊❤

[@roseanne1234]

Thank you ❤🙏☮️

[@florencealbano1141]

Thank you Nada for this moment of grace . Always be blessed ❤

[@nidzaraosmanagicbedenik3808]

Thank you dear Nada for helping us to dwell in the present moment 🙏

[@nadja8115]

❤ Thank you ❤

[@ax00baa]

Thank you❤

[@fabi9802]

❤