EFFORTLESS EXISTENCE - Guided Mindfulness Meditation Practice

Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace.
Find a comfortable and quiet space where you won't be disturbed, and follow along as we embark on this journey of mindfulness together.
If you enjoy this meditation, please consider subscribing to our channel for more guided sessions like this as well as other related content promoting spiritual and personal growth.
"What would happen if you were to allow everything to be exactly as it is, if you gave up control and instead embraced the whole of your experience in each moment that arose?"
- Adyashanti
"The power of now can only be realized now. It requires no time and effort. Effort means you're trying hard to get somewhere, and so you are not present, welcoming this moment as it is."
- Eckhart Tolle
"Self-realization is effortless. What you are trying to find is what you already are."
- Ramesh Balsekar
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#GuidedMeditation #Mindfulness #Meditation

[@cartoonheart1111]

I enjoy listening to one of your meditations everyday. They are beautiful and helpful. Much gratitude.

[@roseanne1234]

It was very helpful to notice the space between breaths. Thank you 🙏☮️❤️

[@hawgdawg2002]

Very peaceful meditation. Love your insightfulness. Enjoy your CZcams channel along with that of Eckhart Tolle's. Very similar.

[@RP-mm9ie]

Thanks😊

[@nappoli4seriously]

Mindfulness is opposite meditation wrt name