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SURRENDER TO STILLNESS - Guided Mindfulness Meditation Practice
Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace.
Find a comfortable and quiet space where you won't be disturbed, and follow along as we embark on this journey of mindfulness together.
If you enjoy this meditation, please consider subscribing to the channel for more guided sessions like this as well as other related content promoting spiritual and personal growth.
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#GuidedMeditation #Mindfulness #Meditation
zhlédnutí: 1 093

Video

WELCOME THIS MOMENT - Guided Mindfulness Meditation Practice
zhlédnutí 890Před 14 dny
Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace. Find a comfortable and quiet space where you w...
Mindfulness vs Thinking and Planning
zhlédnutí 2KPřed 14 dny
Is there a conflict between being present and planning for the future? Is there a conflict between mindfulness and thinking? "The best way to take care of the future is to take care of the present moment." - Thich Nhat Hanh If you find value in this content, please LIKE, SHARE and SUBSCRIBE. And be sure to follow Awaken Insight on Facebook for insightful and uplifting quotes, as well as other r...
THE STILLNESS WITHIN - Guided Mindfulness Meditation Practice
zhlédnutí 1,3KPřed 21 dnem
Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace. Find a comfortable and quiet space where you w...
TOUCH IN WITH THE PRESENT MOMENT - Guided Mindfulness Meditation Practice
zhlédnutí 1,1KPřed 28 dny
Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace. Find a comfortable and quiet space where you w...
Practicing Mindfulness in Daily Life
zhlédnutí 1,8KPřed měsícem
Discover the transformative power of mindfulness to reduce stress, improve focus and enhance your overall well-being. Formal meditation is not the only way to practice mindfulness. In this video, we explore simple and effective ways to practice mindfulness in ordinary everyday life, offering practical tips and highlighting the benefits of mindfulness. We'll discuss mindful breathing, walking, a...
ATTEND TO STILLNESS - Guided Mindfulness Meditation Practice
zhlédnutí 1,2KPřed měsícem
Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace. Find a comfortable and quiet space where you w...
An Essential Asset for Personal and Spiritual Growth
zhlédnutí 1,8KPřed měsícem
If you're interested in personal or spiritual growth and transformation, overcoming negative emotions, healing emotional wounds, changing habits of thought and behavior, or taking up a spiritual practice, there is one asset which is essential for all these processes that many people fail to utilize. And without this asset we often fail to achieve the desired result. "You seem to want instant in...
SIMPLY RESTING - Guided Mindfulness Meditation Practice
zhlédnutí 1,2KPřed měsícem
Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace. Find a comfortable and quiet space where you w...
Seeking an ESCAPE from SUFFERING
zhlédnutí 2,6KPřed měsícem
Everyone suffers in life, and everyone seeks to be free of suffering. But how do we bring an end to our suffering? Perhaps it begins by understanding what suffering is and why we suffer in the first place. Whether it is due to desire or attachment or resistance, discovering the root cause of suffering offers us a way to resolve it. Spirituality offers us the tools to deal with our suffering and...
GROUNDED IN BEING - Guided Mindfulness Meditation Practice
zhlédnutí 2,1KPřed měsícem
Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace. Find a comfortable and quiet space where you w...
ATTACHMENT IS NOT LOVE
zhlédnutí 3,7KPřed měsícem
Attachment is often mistaken for love, but they are vastly different. They are quite the opposite of one another. Attachment gets in the way of love, but love can dissolve attachment. "Where there is love there are no demands, no expectations, no dependency. I do not demand that you make me happy. My happiness does not lie in you." - Anthony de Mello "Love in such a way that the person you love...
COME HOME TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice
zhlédnutí 1,2KPřed měsícem
Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace. Find a comfortable and quiet space where you w...
EFFORTLESS EXISTENCE - Guided Mindfulness Meditation Practice
zhlédnutí 1,4KPřed 2 měsíci
Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace. Find a comfortable and quiet space where you w...
SILENCE SPEAKS - Discover the Inner Wisdom of the Heart
zhlédnutí 2,1KPřed 2 měsíci
SILENCE SPEAKS - Discover the Inner Wisdom of the Heart
RESTING IN PEACEFUL AWARENESS - Guided Mindfulness Meditation Practice
zhlédnutí 1,2KPřed 2 měsíci
RESTING IN PEACEFUL AWARENESS - Guided Mindfulness Meditation Practice
Maintaining a More Consistent Meditation Practice
zhlédnutí 1,1KPřed 2 měsíci
Maintaining a More Consistent Meditation Practice
WHY IS MEDITATION SO HARD? (for Beginners)
zhlédnutí 1,9KPřed 2 měsíci
WHY IS MEDITATION SO HARD? (for Beginners)
OPEN AND RECEPTIVE TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice
zhlédnutí 1,3KPřed 2 měsíci
OPEN AND RECEPTIVE TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice
DISCOVER HAPPINESS WITHIN
zhlédnutí 2,5KPřed 2 měsíci
DISCOVER HAPPINESS WITHIN
SETTLE INTO STILLNESS - Guided Mindfulness Meditation Practice
zhlédnutí 2KPřed 2 měsíci
SETTLE INTO STILLNESS - Guided Mindfulness Meditation Practice
How to LET GO of Attachments
zhlédnutí 4,2KPřed 2 měsíci
How to LET GO of Attachments
RELEASE and RELAX - Guided Mindfulness Meditation Practice
zhlédnutí 1,2KPřed 3 měsíci
RELEASE and RELAX - Guided Mindfulness Meditation Practice
Observe Without Judgment
zhlédnutí 2,9KPřed 3 měsíci
Observe Without Judgment
GATEWAY TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice
zhlédnutí 1,1KPřed 3 měsíci
GATEWAY TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice
Self Observation and the Persistence of Patterns
zhlédnutí 2,4KPřed 3 měsíci
Self Observation and the Persistence of Patterns
FROM A SPACE OF OBSERVATION - Guided Mindfulness Meditation Practice
zhlédnutí 955Před 3 měsíci
FROM A SPACE OF OBSERVATION - Guided Mindfulness Meditation Practice
The Practice of Self Observation
zhlédnutí 2,2KPřed 3 měsíci
The Practice of Self Observation
The Importance of Self Observation
zhlédnutí 2,3KPřed 3 měsíci
The Importance of Self Observation
LET EVERYTHING GO - Guided Mindfulness Meditation Practice
zhlédnutí 1,7KPřed 3 měsíci
LET EVERYTHING GO - Guided Mindfulness Meditation Practice

Komentáře

  • @marijakisieliene3189

    Where do i even start to look within should i concentrate on inside body feel my body or what? Or i go in my heart space?

  • @renegadejane6122
    @renegadejane6122 Před 2 dny

    Thank you, very much needed ❤🙏

  • @shanelevens2072
    @shanelevens2072 Před 3 dny

    This one is a goodie forsure, would love to see some more vids along this theme. How could i incorporate this along with mindfulness? Great vid xo

  • @bridgetterodriguez2423

    As soon as I realized that I am not god and that I can call on the real creator for help I got better

  • @tejasnatu90
    @tejasnatu90 Před 4 dny

    Wow, why didn't I come across this channel earlier !! Such amazing bunch of people commenting. I am in my early 30s and have never dated anyone. Although I did develop feelings for women at different stages, nothing ever came of it and I am still single. Funnily enough, I have never faced rejection. Instead, the universe conspired in a way that I never got an opportunity to express myself to these women. While I guess I am still too young to give up, I have a feeling that I might end up staying alone. And I dont have any regrets, I feel the universe has given me so much and I am extremely privileged. Love and peace to everyone !!

  • @TheMadman308
    @TheMadman308 Před 4 dny

  • @nanetteaddesso7560
    @nanetteaddesso7560 Před 4 dny

    With love and thanks Nada

  • @MosELtheSufi
    @MosELtheSufi Před 4 dny

    Righteous rest in the ALL

  • @MosELtheSufi
    @MosELtheSufi Před 5 dny

    Interesting. Thanks for sharing. ✨️🫱🏿‍🫲🏾

  • @suque1164
    @suque1164 Před 5 dny

    I really wanted to listen to this video, but the music playing in the background is so distracting

  • @MosELtheSufi
    @MosELtheSufi Před 6 dny

    Always level up. But enjoy the now. Embrace the ALL. ✨️✊🏿

  • @user-nh2bz7xl5f
    @user-nh2bz7xl5f Před 6 dny

    Totally excellent. Thsnk you.

  • @cartoonheart1111
    @cartoonheart1111 Před 7 dny

    I enjoy listening to one of your meditations everyday. They are beautiful and helpful. Much gratitude.

  • @elizabethkass49
    @elizabethkass49 Před 7 dny

    I am spiritual but i am also me. I pay no attention to all these stupid physical things. Spiritual humans have gifts, and these type of people know that are at young age. God also makes himself known to these people. And he trains them to be able to use their gifts. All their lives people mistreat them, they are hated because of this relationship they have with God and his son. People call them crazy and insane. Spiritual humans are often outcast that don't fit in anywhere in the world though they try to. Spiritual humans can be either absolutely perfect with no flaws or flawed especially if they used to sin. These people are the elect mentioned in Matthew. They are the ones who will leave before destruction. That's what it means to be a spiritual being. It means that you have died to the world and now are a citizen of heaven

  • @LangShell
    @LangShell Před 7 dny

    I wish to thank you for this video, I felt it found me when I needed it most. I’m finding being more aware of those around me specially at work, a natural tendency to distance self along how fake they are! and I also happened to follow upon this video when the time 4:44!

  • @mattmyers30
    @mattmyers30 Před 7 dny

    thank you

  • @MENSA.lady2
    @MENSA.lady2 Před 8 dny

    Am I destined to spend my life alone ? I do hope so. The world is full of the sort of people I don't want to live next door to.

  • @learner4375
    @learner4375 Před 8 dny

    I wish i was never born.

  • @DK-uh8nk
    @DK-uh8nk Před 8 dny

    What about creating art? Painting, writing songs, stories,etc? These things shouldn't be created with thinking about the future result. :)

  • @HarleyQuinn_93
    @HarleyQuinn_93 Před 8 dny

    If I’m not married by 40 I’m ending it….. I’m 31 you have 9 more years to create a relationship Mrs Right

  • @sineater4077
    @sineater4077 Před 8 dny

    Yup it's just me myself and I had a girl lost a dad and stuck in my thoughts life sucks but I don't look back when I have my headphones on and blasting metal while sitting here smoking myself to death

  • @sineater4077
    @sineater4077 Před 8 dny

    Life sucks but we're all afraid to die

  • @Deceroacreador
    @Deceroacreador Před 9 dny

    Gracias

  • @user-uf7fs9kc6z
    @user-uf7fs9kc6z Před 9 dny

    Nada can you make some guided meditation video about how to calm down a restless agitated state of mind, 🙏

  • @sandysanrock5524
    @sandysanrock5524 Před 9 dny

    Nice work. ❤ Thank you,

  • @nanetteaddesso7560
    @nanetteaddesso7560 Před 10 dny

    With love and gratitude. These meditations are so essential!

  • @roseanne1234
    @roseanne1234 Před 10 dny

    "...be more interested in what is occurring in this present moment" was very helpful for me. Easier than trying to always let go which sometimes can feel like a great deal of effort and/or can feel like a struggle. Thank you 🙏☮️💖🌸

  • @flouserschird
    @flouserschird Před 10 dny

    See that mountain? You can climb it.

    • @ABCDuwachui
      @ABCDuwachui Před 10 dny

      See that dirt? You can eat it.

    • @flouserschird
      @flouserschird Před 10 dny

      @@ABCDuwachuiwhat that supposed to mean

    • @jtb2718
      @jtb2718 Před 9 dny

      ​@@flouserschird it has important nutrients

  • @suque1164
    @suque1164 Před 10 dny

    I appreciate the way you teach💯. You really explain everything so well that I am able to truly understand. I enjoy all of your videos that I have watched so far. Thank you very much for sharing, I appreciate you🙏❤

  • @Bbobby5985
    @Bbobby5985 Před 11 dny

    I’m alone and lonely my entire life. As I’m nearing 40 I ask myself what is the point of living? I’ve just been different my entire life and of course having Tourette’s does not help my situation too. I don’t know what to do at this point.

  • @shaun3821
    @shaun3821 Před 11 dny

    thank you 🙏

  • @thomascarr1392
    @thomascarr1392 Před 12 dny

    Thanks

  • @Cursedkitten
    @Cursedkitten Před 13 dny

    I think this is great but there does need to be a point where one can accept criticism self evaluate and consider someone else’s feelings. Even if it is unpleasant, does not mean it is not true. You can just as easily not react in anger but ask what makes them think and feel that way. It also takes some bravery for people to confront someone directly with their dissatisfaction. This may feel like an insult but not all criticism is said with the desire to hurt, but to educate and understand. Other times it’s to expose. I would say there are some situations in which this is very valuable but this can also be misused as a way for other to remain arrogant and unaffected as they cause harm to other regardless of the many times people have tried to convey that they are causing them harm.

  • @milkiiiiiii
    @milkiiiiiii Před 14 dny

    thank you

  • @drxx777
    @drxx777 Před 14 dny

    Thank you for this beautiful meditation Nada! I wanted to ask you if you could do a 1 hour meditation for those of us that want to get deeper into our meditation practices, I would really appreciate it 🦋

  • @mariya-1967
    @mariya-1967 Před 14 dny

    So much depth in your words! Thank you so much for this genuine share ❤

  • @Gaurav.P0
    @Gaurav.P0 Před 14 dny

    Amazing video ❤

  • @johnmendoza5907
    @johnmendoza5907 Před 14 dny

    I stutter, and I've been told that I'm handsome. Dating has been a hassle and just weird at times. I get stares from other women. Women never approach. When I do approach women and show interest in them. I get the cold shoulder. Im still hopeful maybe I'll get a yes from someone I would want to be with. If not so be it.

  • @CrazyJesusGuy
    @CrazyJesusGuy Před 15 dny

    I understand not caring is good but saying the f word constantly kind of kills the message somehow

    • @workingit3055
      @workingit3055 Před 6 dny

      This message isn't for you then. You're free to go read your fairy tale rule book. Plus, I'm pretty sure he doesn't give a fuck what you think. Like it's LITERALLY right there in the title.

    • @workingit3055
      @workingit3055 Před 6 dny

      Like talk about missing THE ENTIRE POINT OF THE MESSAGE.

  • @garyfogel3214
    @garyfogel3214 Před 15 dny

    gratitude as always nada. i have followed you from the very beginning of your journey. Is there anyway you could put into words, how you have come so far. Early videos go into the psychology of things, not taking things personally. not comparing our private self with peoples public selves. and knowing the more shit we encounter on the path, our spiritual flowers will grow, just as long as we know how to use the shit as fertiliser !!! your early videos were so helpful ❤

  • @garyfogel3214
    @garyfogel3214 Před 15 dny

    thankyou for sharing your insights as always nada. is there anything you could say for us about the purpose of awakening, self improvement etc. Not as a way of changing who we are intrinsically, but more about refining ourselves to become better versions of ourselves so that we don't get confused between....

  • @caty9995
    @caty9995 Před 16 dny

  • @levihudson1274
    @levihudson1274 Před 16 dny

    I hope I'm not destined to be alone. I've never been in a relationship, I'm 32 and I'm deeply upset.

  • @drewzmuze
    @drewzmuze Před 16 dny

    Thank you 🙏🏽✨️

  • @tailong9548
    @tailong9548 Před 16 dny

    Where I live, dozens of colored people go missing and are found dismembered, presumably by the KKK (which is concentrated in this rural area). We can't go to the cops because they are Klan as well and help with the coverups. I am targeted, and they have been dropping hints they'll be murdering me soon. I'm okay with this. I hope my kids make it. I live as if they (the Klan) didn't exist. I care nothing for humanity, nor do I care for this world. It's sick. To me, others do not exist. We live in a void, like the pods in the matrix. Reality is an illusion. Humans are slaves, born to pay taxes to corporate oligarchies. It's a very enlightening thing to live, knowing racist murderers are closing in, to take your life simply because of the color of your skin and your particular beliefs. Anyway, nice vid.

  • @roseanne1234
    @roseanne1234 Před 16 dny

    Thank you 🙏☮️💖🌼

  • @caty9995
    @caty9995 Před 17 dny

    ❤ thank you.

  • @OPTHolisticServices
    @OPTHolisticServices Před 17 dny

    💗🍃🙏🏻

  • @adikeys
    @adikeys Před 17 dny

    Gratitude ❤🙏

  • @dependswhoyouask
    @dependswhoyouask Před 17 dny

    a baby does not enter the world hating it is not prejudice it does not judge one to be more than the other how ever as the baby grows into a culture it is taught to favor this or condemn that this is all learned behavior the creator has created this madness out if an obcession to abuse and to be cruel in other words the creator is using confusion to cause disharmony and contention knowing what the intended results are yes this is cruel nature is cruel animals eat one another to survive humans like wise compete to survive its a different version of the same thing one prospers while the other fails its not beyond comprehension it takes a little thought a little diligence a little intelligence its there or should i say its here