WELCOME THIS MOMENT - Guided Mindfulness Meditation Practice

Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace.
Find a comfortable and quiet space where you won't be disturbed, and follow along as we embark on this journey of mindfulness together.
If you enjoy this meditation, please consider subscribing to the channel for more guided sessions like this as well as other related content promoting spiritual and personal growth.
"Welcome the present moment, here, now, the only moment there ever is."
- Eckhart Tolle
"Welcome the present moment as if you had invited it. It is all we ever have, so we might as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy."
- Pema Chodron
"The present moment is the only moment available to us..."
- Thich Nhat Hanh
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#GuidedMeditation #Mindfulness #PresentMoment

[@adikeys]

Gratitude ❤🙏

[@roseanne1234]

Thank you 🙏☮️💖🌼

[@drewzmuze]

Thank you 🙏🏽✨️

[@drxx777]

Thank you for this beautiful meditation Nada! I wanted to ask you if you could do a 1 hour meditation for those of us that want to get deeper into our meditation practices, I would really appreciate it 🦋

[@milkiiiiiii]

thank you

[@garyfogel3214]

gratitude as always nada. i have followed you from the very beginning of your journey. Is there anyway you could put into words, how you have come so far. Early videos go into the psychology of things, not taking things personally. not comparing our private self with peoples public selves. and knowing the more shit we encounter on the path, our spiritual flowers will grow, just as long as we know how to use the shit as fertiliser !!! your early videos were so helpful ❤