Performance Nutrition 101 | Simple Nutrition For Performance and Health | Athletes Must Watch!

In this video, we discuss basic terms around nutrition (BMR, NEAT, EAT, LEA).
A guide to help athletes better understand how nutrition works to enhance performance. In this video, you'll find me talk about aesthetics and health.
For more information, reach out to me on my social media:
/ coach_siddiqui
/ yassersiddiqui1910

[@Yazanmss]

Very informative 👏 thank you and please continue to make these helpful videos

[@AytaSports]

Thank you! Will do!