Unlocking Peak Performance: Nutritional Requirements for Athletes | EatRightTactics

Discover the essential elements of peak athletic performance by diving into the intricacies of nutritional requirements for exercise. From understanding energy expenditure to estimating caloric needs, this video breaks down the science behind maintaining strength, endurance, and overall health. Whether you're an elite athlete or a fitness enthusiast, learn how to tailor your diet for optimal results. Join us on this journey to elevate your performance and make informed choices about your nutrition.
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