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You're welcome! I'm glad to hear that you found the video informative and that you were able to overcome your struggles with weight gain due to PCOS with the help of Aspect Health services. It's truly inspiring to hear about your journey and the positive impact personalized plans and support can have on managing PCOS effectively. Thank you for sharing your experience, and I'm delighted that the video resonated with you. If you have any further questions or if there's anything else you'd like to discuss, feel free to reach out. Wishing you continued success on your health journey!

It sounds like you have strong feelings about the importance of physical fitness and appearance. While it's true that maintaining a healthy lifestyle and exercise routine can have positive effects on both physical health and appearance, it's also important to recognize that everyone's journey and circumstances are different. It's essential to approach discussions about fitness and appearance with empathy and understanding. Body image issues, including body dysmorphia, can be complex and deeply personal experiences for many individuals. Simply telling someone to "get in the gym" may not address the underlying factors contributing to their self-perception or struggles with weight or appearance. Encouraging others to prioritize their health and well-being is certainly commendable, but it's equally important to promote body positivity and self-acceptance. Everyone deserves to feel comfortable and confident in their own skin, regardless of their appearance. Motivation can come in many forms, and fostering a supportive and inclusive environment can empower individuals to make positive changes in their lives at their own pace. If you're passionate about fitness and healthy living, consider sharing your own journey and experiences in a positive and encouraging way. Lead by example and offer support and encouragement to others who may be on their own path to better health. Remember, kindness and understanding go a long way in helping others achieve their goals.