Build MUSCLE & Strength with CALISTHENICS
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- čas přidán 14. 10. 2015
- Our Workout Programs: ➡️ calimove.com ⬅️
✔️Instagram ➢ / calimove
✔️Facebook ➢ / 154846744637610
Music by Jordan Beats
/ jordanbeatslinz
Rep range for specific goals:
static1.squarespace.com/static...
If you work with this standards don't forget: Each rep is 4 seconds.
Yellow: Most benefit
Blue: Less benefit
Green: Least benefit
Example:
Goal: Hypertrophy
Exercise: Pull Up
Rep Rage: 8 Reps
Time under Tension: 32 seconds (8 reps x4 seconds) - Sport
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
I finally know what Sven sounds like..
Yes , El Eggs mostly do voiceover
Thank you youtube recommendation
@@avinashdhakane22 el eggs??
The location is epic! Doing good things there Sven!
FitnessFAQs not only the location is epic u are the one who is epic i watched a lot of ur channels videos snd because i train half of all calisthenics for fun i am a big fan and i can say for u only MOVE FORWARD!!!!💪💪💪💪👍🙂
Excelent content as always!
+BodybuildingRev #2 youtube channel commented on the best youtube channel :DD
+Aron Tomlinson ...
STRENGTH WARS
Bjorn Cole could u swnd the link again? it dosent work for me
Winner of a video, I been tryin to find out about "calisthenics exercises routine" for a while now, and I think this has helped. Have you heard people talk about - Jamescan Calisthenics Caboshed - (just google it ) ? Ive heard some incredible things about it and my brother in law got amazing success with it.
I've been watching you guys for a long time and its inspired me to make my own youtube and share my journey :)
Nice growth man 👍
And here you are now. Make a collab please!
Hey, I love your channel too! I strech everyday with your videos. Ahah its funny to see this comment, you worked hard and you succeeded.
After 30min searching on Jordan's channel... music name is:
Jordan Beats - "Battle"
+MrCristopher99 my hero
+MrCristopher99 We need more people like you !
+MrCristopher99 Thx :D
SkyS1gn thank u bro
Good Job Bro.
Warning: Calistinics can make you quit your local fitness service contract...
Isn't that good you'll only save cash
Peter Kostanten It's a fantastic thing!
+Tobias Jost LOL so treu. It's a fantastic outdoor sport. Calisthenics rules!
+Tobias Jost LOL so treu. It's a fantastic outdoor sport. Calisthenics rules!
SpeedDennis already quit mine and don't regret it one bit. can't believe I didn't start calisthenics from the beginning
You guys have become my new heros. Ive gotten better results with calestetics based workouts in the last 3 months then all time in the past doing any other form of exercise. Calestics should be a prerequisite for everyone before moving to weighted exercises.
I already fell stronger then I ever have.
Nice to hear that!
Agreed. This is my new favourite youtube channel. So motivating!
I agree too. The best Calisthenics CZcams channel (next to Fitnessfaqs) :-D
aaron parks I feel exactly the same way. these guys are awesome. you should be at least an intermediate at calisthenics before lifting I think. stronger and safr
aaron parks Same here. I have been doing calistenics/ weighted for 10 months now and the results are insane :)
seriously why the dislikes? he is amazing...the exercises are legit...so whats the problem?
people these days...!!!!
Because people think you need to go to the gym to be fit and in shape. people just don't know how to be resourceful and creative anymore. people just fail to realize calisthenics have been a way of getting in shape way before machines and gyms were invented.
dark wolf .....''calisthenics have been a way of getting in shape'' please dont give a name/tile to natural body weight training....its really uneccessary...calisthenics isnt something new...isnt the next hot thing.....is a thing that was created for marketing and eventually profiting.....because most people have very low IQ, they desperately need a ''new name'' something they havent heard about before in order to give their money and move their fat asses, so they can brag about it at the rest low IQ friends they have....exercising and body weight training is older than any advertised system out there.......exactly like you said !!!
PsychosGamers What do you mean dislikes It has only 47 idiot
PsychosGamers there are different styles of bodyweight movement overall calisthenics is the name for them all. Much like martial arts is the name for all fighting styles that involves the use of legs and other body parts. There are some things streetworkout athletes do that gymnast don't. Both are calisthenics but different styles of calisthenics.
50 dislikes. Like 13000 likes. Nice comment trying to get attention
Omg, your video material and your edits are getting incredibly better!
You control every move, it's very beautiful to watch but a lot of training to reach this level, respect !
One of the best videos on fitness I have ever seen, really motivated me to work harder
You guys are the best with calisthenics! Keep the info and videos coming for beginners. I am new to this and want to become more flexible. Thank you.
Can I suggest you guys do a video on nutrition and dieting? I'm sure many people on this channel want to get down to those low under 10% bodyfat levels.
+shockslice I'd be satisfied to get below being "overfat".
+Calisthenicmovement 18 likes = 18 requests! :)
+shockslice nutrition Is not hard... Just eat things with low fat like Greek yoghurt,vegetables, and fruit. Don't forget to get protein too from eggs, fish, or nuts.
XShadowshot
I know its easy, but I still want some insights from the pros! Always things to learn
+XShadowshot Low fat diets are unhealthy. A majority of vitamins and minerals are fat soluble, and need to bind to fat in order to work. That's why so many people have deficiencies which affect health and overall performance. You need to avoid bad fats (processed oils, saturates, trans fats) and consume good fats (fish, nuts, seeds etc).
But overall, the statement 'eat big to get big' is true. It's what you eat that matters. Don't have 3000 calories of burgers. Make that goal with live yoghurt, raw honey, seeds, fish, eggs, organic milk, meat occasionally, fruits and vegetables.
This is the best video for bodyweight exercises! And awesome music too! Just 5 mins of video and you learn everything you need to stay fit with bodyweight exercises!
4:30 i feel sorry for the plant he's kicking ;(
Those observational skills O.O LOL
+Soap and Chill holy lol :D
this is the most random and pointless comment i've ever seen this week.
What do you eat ? Oh yeah.. nevermind
Nice to watch before training!
These Videos motivate me!
Thanks a lot. You guys always help me out of my lazy lifestyle and do something for my body. At least my little eagerness works inside.
That was some pretty impressive stuff. Thanks for adding on to our motivation!
Love the make it easier/make it harder variations
Best "how to" video on calisthenics progression I've seen yet. Thanks!
Great video as always! I love the workout park in the middle of the woods! Great to really focus on your training and not on any distractions you might have in a gym.
Excellent!! You guys are AMAZING:-) Keep up the great work and thank you for sharing.
one of your best videos yet
calimovement one of the best if not the best in the business. your tutorials are always appropriate and to the point. thank you.
I think I'm in love. Goalssss!!!! Thanks man you're the best
This is very good, I train calisthenics for 2 years now but I still learned new techniques from here like the archer squat. Thanks.
Ive never seen an Archer Squat before, thanks for that. Good instruction with a multi-layered approach to training individual movements. I dig your forest retreat as well man. Good stuff.
As always...... Brilliant!
Thanks a lot guys.
Very nice, clear, and straight to the point. Keep it up
It is excellent,thanks so much for sharing this with the young people. From Bogotà,Colombia
Your form is impeccable!!!! Amazing channel!
I was dying and out of breath just watching! 🤣🤣🤣 Incredible precision and body lines / alignment. ❤️
MAN! UR channel is Great. the way u present every thing perfect nd precise. keep on makin such vids.
Your videos are excellent!! Not showing off not talking shit just straight up hard work and skills plain and simple!! Keep up the good work and i will keep up supporting you!!
Thank you!
After watching this video I decided to re-chase my goal of mastering my own body weight! Two workouts in and my body is destroys (in the best way) and feels awesome!
I'm pretty much just using what's in the vid along with some box jumps n odd bits. Awesome video!
Super high quality stuff guys, thanks again for the great info!
GREAT VIDEO !! everything is very planned really helped my friends getting into calisthenics
Very inspirational; thanks, Sven.
love your video and your movement! also the make it easy part for people like me! thanks
Wonderful and so Motivating
This is what the Internet should be used for
Thanks Sven and Calisthenicmovement
You're a beast! Great channel, thank you :)
awsome video man good quality too. thank you.
Awesome video. Gives a total overview of the Calisthenic movement!
best video ive seen on calisthenics, keep it up, brother
very good and well set info and replies for once more. great job.
Awesomeness video Sven, I love this stuff. Calisthenics is Awesome
I could watch this all day!
subscribed in the first video lol am gonna watch all your videos I guess you have lot of information to share with us
very cool im gonna start doing more of this..thanks
repeat until you become saitama
boote
polymorph self saitama an anime character ( one punch man )
I believe they have a RL Saitama of their own. His name is Alex.
It will take really long time to become a saitama xd 😁✌️
@@mahendrapooran2724 who is he exactly?
These videos are awesome man!
Hell yeah thanks for the ideas
I have seen this video like 5 times, its a masterpiece.
I added muscle without any supplements , just working out thrice a week with progressive overload Max reps 12, and cardio everyday with intermittent fasting and caloric defecit. all this sounds a lot , but its very easy n that's all it takes .
That's because supplements are BS. Just look at nature, do gorillas take protein? Lol, they don't even eat meat. I wonder why we humans think we are different.
@@ylonmc2 I'm not taking any supplements myself, but I'll probably in the future. Why? Take Whey for example. It's the cheapest way of taking protein, about 40g per $. Chicken is 20-30g per $. So it's just a matter of convinience
@@ylonmc2 yes exactly you observed correctly
Great video!
Sehr starkes Video... die wichtigsten Basics einfach erklärt!
Großartig, macht weiter so! ;)
Thumbs up!
Beautiful location and great demo and editing.
Impeccable form.
your videos r the best about the issue.. keep going
Thank you!
Great video like always!!
What a machine, great inspiration!
simply the best
GREAT VIDEO .....THANKS
always love the places you train at
Ich liebe eure Videos. Ihr Jungs seid echt klasse!
Loved the video!
Awesome
Muito bom o vídeo!! Parabéns!!
I love your videos! Thank you so much! The fact that you sound like the Disney's professor duck is a bonus too. :D
Great video thanks !!!
super video , super music, no excuses!!!!!!!!!!!!!1
Thanks for this.
great video.. keep up the good work!
very nice work keep going man
Great video. That setting sure beats a stuffy gym with TV's and mirrors.
imagine having a trip in the forest and then see this dude just training there
you are my biggest inspiration .I'm from macedonia kumanovo
Thanks sir...i m from india your guidens is very valuable for me ...
Thanks:)
You're beast!:)
thanks for your video, you make me great athlete with your job, rely, thanks you very much. I train one year consecutive, my level i owe.
Awesome video!
Hi, Thank you so much for such an amazing and detailed information on different body weight exercises. Can you please suggest something for uneven muscles? Thanks again...
Thank you
excellent video!!!
Sir your videos is great thank you
thank you i enjoy it
hey guys great video as always. i only have one request for you guys, i dont know if you already made it but if you didnt i would love to see you make front lever tutorial progresions and best exercises. thanks a lot and keep on the good work
thank you.
awesome !!
Good job!
Best channel ever.
Epic, as always!
Thank you friend :)
Why would anyone unlike this video?! Friggin awesome stuff right there
Kamera movements und Qualität sind richtig Sick
Hey guys, I really appriciate all work you put into and showing people how to correctly do all exercises. I have 1 question: I used to go to the gym but I> got sick for a long period of time during I got 7 kg. Now I am finally able to go back to sport and I want to try CALISTHENICS. Was thinking if full body workout would be better for me now and if you would recomend it than split workout. Thanks and keep it up with good work!
great thumbnail Sven! and awesome video!
awesome quality!
You are number one