Ketogenic Corn Bread
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- čas přidán 11. 09. 2024
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See Recipe Here: bit.ly/2DYNNqK
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Ingredients:
2 cups almond flour
4 large eggs
1/4 cup butter
1/2 tbsp. baking powder
1/2 tsp. salt
1/2 cup sour cream
10-12 Drops Stevia
Instruction:
1. Add almond flour, eggs, and butter
2. Mix well
3. Add baking powder and salt
4. Add sour cream and stevia drops
5. Mix
6. Bake for 35 Minutes at 350 Degrees
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I just made it! Unbelievable! Cornbread texture and excellent flavor! I left out the sweetener, because we do not like sweet cornbread. I measured exactly and time in oven exactly and came out...perfect! Thanks, Dr. Berg and Karen! You outdid yourself on this one! Keep 'em coming.
Stevia is not healthy :( what can I use instead?
@@user-lv4ov5rp6d use nothing you should not be adding a sweetener to cornbread. If you want add some confectioners swerve.
@@user-lv4ov5rp6d Noooo STEVIA IS HEALTHY AND NATURAL and Even Better in LIQUID FORM
Not a fan of sweet cornbread, but I’ll try it without the sweetener.
I feel like this is one reason your videos get so much attention..short, quick, to the point..not drawn out..No half 30-minute or 45 minute videos..well done!! I can't wait to try this!! You two are awesome!!!
I made this tonight but did not add the sweetener. I was so excited to find a recipe that had normal ingredients. I turned out beautifully and is really good. Thank you!
Yes! No sweetener!
Oh gosh! Just made this with a pot of chili. I added a cup of shredded cheddar and some chopped jalapeños to the recipe.....Scrumptious!!! This recipe could fool anybody!!!!! Thank you!
Just made this bread!!! It is amazing!!! Delicious and very much as corn bread, only lighter really!! Love it and will use to make Cornbread dressing this Thanksgiving!! Thank you Karen and Dr. Berg!! Happy Thanksgiving to you both!
Glad you liked it!!
I made this cornbread for dinner last night to go with my keto chili and it was amazing. Can’t wait to have leftovers tonight 😁
Isn't keto chilli just... chilli? Except for using a low sugar can of tomatoes, I haven't seen a difference
@@MyZ001no beans.
I'm from GA and I haven't had any cornbread in months! I can't wait to try this recipe. Thank you so much!
Dr. Berg, may I suggest for you to start adding nutrition info to your recipes as well? That would help us a lot. :) Tks!!!
It’s not hard to input it into my fitness pal and get your own information
Thank you for posting recipe on the bottom, now can watch your video how to make it and prepare all ingredients.
to increase the "corny-ness" of this, you can buy corn flavored extract and a few drops really brings out the corn flavor.
Is corn flavoring keto friendly or is it made with GMO corn?
@@DawnaRo Depends on brand, obviously.
I just tried this recipe tonight and it was amazing! It went perfectly with my delicious potsticker collard greens. Yum! 😋
Ps: I used 1/4 cup of brown sugar swerve instead of stevia.
Karen has a different apron for every video. She has an entire apron wardrobe. She makes them all look fabulous!👍😊💖💕
The recipe for this corn bread like bread is included IN the video as it plays and also UNDER the video...just tap on the little arrow on the right side of the screen and scroll down far enough until you see it.Thank you for posting this video...I am going to make this bread very soon !!☺
Soooo it is almond bread, lol
Exactly
Lol 😂
Just like "orange" chicken has no oranges
Almond bread that mimics cornbread...but with no corn 🤭🤔😎
Diane Marino RIGHT! How are you calling this cornbread and no corn meal! Lmao
Suggest using baking soda + cream of tartar in place of baking soda. Cream of tartar contains potassium (a good thing). Baking soda contains aluminum (a bad thing). Otherwise... sounds delicious! 😊👍
THIS IS AMAZING!! For the first time on Keto I'm feeling full because of this fat bomb cornbread. If you get stevia packets make sure it's non gmo and use 4 packets. THANK YOU FOR SATISFYING MY BREAD TEXTURE PLEASURES BERGER FAMILY!!
I want a "love" button. Now if we could figure out a keto friendly Pinto Bean recipe, this girl in Texas, will think she is in heaven.
Try this recipe by Coralfully, "Keto Refried Beans", I haven't made them yet, but I am going to soon, just haven 't had time yet. They look pretty good.
Made this tonight for dinner tonight and it does taste like cornbread. Very good replacement.
I'm just going to call it cornless corn bread lol.
Cornless bread lol
Lol🤣
I looked at the recipe over and over few times to see how much corn I would need 🤣🤣🤣🤣🤣
The corn bread looks scrumptious.
I enjoy all of your video's.They all concern our health nutrition and well being...cooking recipe video's included !!! Thank you Dr.Berg !! 😀
This is the perfect healthy tasty cornbread i have ever tasted like real cornbread. I never had a good healthy recipe like this. Thanks for sharing
I made this like 5 times already🤦🏻♀️, its delicioso 😋
Well I made this today and I'm not a big fan of almond flour but I was shocked because it is really good and it does taste a lot like corn bread!!! I did not add sweetener tho because I don't care for sweet cornbread...turned out great!!😊😊
My family is in love with this cornbread!
I made this recipe (except the Stevia) before Thanksgiving as a trail run. Very tasty. I experimented a little by adding 1/2 cup Pork Panko, spoonful of bacon grease and a teaspoon of Cornbread extract...........OMG.....used it to make my Keto Dressing. Tasted ALMOST like our cornbread dressing. Plus it is very easy, just mix and bake! Will be making it again Tuesday. Thank you Dr Berg!!!!
Beautiful couple. Thank you!
Call it what you will; this is perfect and absolutely delicious!!!! From now on, I no longer have to feel left out if I'm at someone's house when they have corn bread!! Thank you!!
These kinds of recipes are helping me to go keto
Oh boy you guys made me hungry. I’m on a 48 hour fast though lol. Maybe chili and cornbread tomorrow night.
Omgoodness thank you. I was sitting here all sad because I wasn’t going to be able to have any of my famous cornbread stuffing this thanksgiving. So now I can! Just substitute this for the cornbread! I hope it turns out!
LOVE cornbread..!! Thanks for the recipe..!! Will definitely try it.
Look up diet doctors how to make the perfect keto bread. The best I’ve ever had looks and feels like dinner rolls taste amazing just like rolls and freezes well
Its not "eggy" like cloud bread?
txrn79 no it taste Closest to a regular roll like I’ve never had anything this good since I’ve been on keto a year and a half . up till now i’v been eating 90 sec mug bread . And I like that I can freeze these and they still come out nice .
This was so good with beanless keto chili. Made delicious French toast the next morning with the leftovers.
I've been adding gelatin to my bread and cookie recipes lately and omg, what a difference to the texture.
how much?
@@loosewheel5159 about 2tbs to a 40 cookie recipe.
thanks!
How much did you add to this bread recipe?
@@MISSINGROGERHOWARTH - I've not tried it in this cornbread but I'd try a tsp or two initially and let the mix sit for 15min before stirring again and then baking. It adds moisture to cakes and breads and chewiness to cookies.
I found out the baby corn can add corn flavor without being carb heavy. You can pulse up a little for flavor.
Dr Berg, I always look froward to YOUR informative and educational health videos. I have been learned so much from you over the years! For the health videos, I thank you! However, the recipe videos seem to have problems as the links you provide (as for this one as well) "See Recipe Here" do not lead to a recipe page at all but as in this case to an intermittent fasting programmer ( I do not want to joint that - all I wanted was to see the written recipe and see if it was something that would work for me and to try to figure out what made this a "cornbread recipe"??? To me this seems to be an ordinary Keto bread set of ingredients. These recipe videos are diluting the amazing quality of your health information videos.
If you look right below the heading under ketogenic cornbread and above his name you will see something and the word more tap that and then in that section it will have the recipe just follow the prompts
Thank you, Pearl!
I made the almond bread and I now know it tastes better than cornbread. We are having and cornbread for supper.
Chili
Awesome, can’t wait to try this fall with our chili! Thanks!
Thx for the recipe...but why not just almond bread, lol! Have a great day everyone!
We Pakistanis make something similar to this but it’s called makke ka aata, it’s maaze flour. Really healthy for the human body
I'm going to try this today. My husband and I love cornbread and miss it so much.
I made the keto bread and it sort of tasted like this (I imagine). Would LOVE some Pumpkin spice recipes please. Scones?? Lemon scones even??
It looks like an excellent keto corn bread recipe.
Thank you Dr Berg & Karen Berg for this very simple recipe for a corn bread like snack. I will try this recipe. By the way, I have a corn related product that I would like to see Dr Berg do one of his 2 minute videos on. Here are some details on the product & how I use it.
The product is made by RealFoods which is an Australian company. The product is called CornThins organic, (like rice cakes, but thinner.) 0 sugar, 2 corn thins = net 7 grams of carbohydrates.
I have 2 of these during the day with guacamole, roasted red pepper hummus, garlic roasted hummus, hard boiled egg, and either cheddar cheese or my favorite cheddar is the imported UK Westminster Cheddar cheese.
Have a great Labor Day and please keep those videos coming. :-)
If you add corn extract it might taste more like corn bread
Interesting. Didn't know there was such a thing. Amazon has a few. Super expensive, but I guess if only a couple drops are used at a time, it might be worth it.
That's what I did for the hushpuppies. I think it will be great in here too.
There may be a non-gmo corn extract. I'm looking into it. I know most corn is gmo, but non-gmo corn can be found :-)
If not pure corn extract, perhaps corn flavored? Or as Missy Asche mentioned, maybe non-gmo extract is available.
I used Amoretti's sweet corn extract in mine. It turned out great!!!
I'm from the south so no sweet cornbread!! I used 1/8 tsp Amoretti corn flavor extract ( GMO free ) $30 on Amazon but worth the price to get that wonderful corn flavor. Thanks Dr Berg & especially your sweet wife for this recipe!!! God bless you and your family this holiday season!🎄🙏🏻❤️
I’m from the south and we love sweet cornbread here.
I made your cornbread very good. I'm a country girl baked mine cast iron pan with a little bacon in the bottom. Yummy. You can also add pork rind crumbs.
Great, I want more recipes with coconut flour.
Too much almond flour and nuts etc can have an excess of oxalates. Maybe you can explain more about oxalates
Monsy Marketing I find in many recipes I can replace other "flours" with 1/3 the amount of coconut flour. You might have to tweak a little but don't be afraid to experiment :) sometimes it can be dry so then I add more fat.
e.g. replace 1 cup almond flour with 1/3 cup coconut flour
@@sarasmr4278 oh wow thank you so much.
@@sarasmr4278 thank you for the advice, I will do this recipe.
I love almond flour, but I have to alternate to balance.
@@sarasmr4278 why do you have to use less with coconut flour? And does it have less carbs than almond flour?
made a pot of meat chili and wanted a "corn" bread recipe...you guys never disappoint! hopefuly my hubs and i love it and it makes it to the "repeat recipes" file!
The only sweetener I have in the house is monkfruit, can I use that instead of the stevia?
Edit-I added two tablespoons of lankanto monkfruit and it wasn’t sweet enough for my liking. But I’m one of the ones who doesn’t think monkfruit is very sweet. I can hardly taste it in my coffee. So for thanksgiving I will have to get some liquid stevia drops. As far as the rest of the recipe goes it’s superb!! Texture of cornbread, not *quite* the same taste but close enough! I’m glad to have cornbread now for my keto chili and plan on using it to make some keto friendly stuffing these holidays
Yes
This is in the oven right now! My husband has been CRAVING cornbread!
Where do you get your Stevia product? I usually get mine from Trader Joe's, but they have been out of it!! I tried looking online for the Stevia bottle you use in the video, but could not find any bottles that said "organic" on them. They all say "original". I ordered one from Vitacoast. I hope it's a good product. I have been eating sugar, raw of course, instead. I tried Monkfruit which has Erthritol in it. I think it gave me a headache. I will have to try it again. I did have a lot of it. I like my food sweet, unfortunately!!
Thank you, hard to eat my greens without corn bread:)
Dr Berg - it seems that the ling "See Recipe Here:..." does not go to the recipe. Just wanted you to know. Cheers
Absolutely delicious. My fiance is not keto and loves it! Thank you.
Perfect timing!!! I was just looking for a recipe for keto chilli and I was dissapointed because all of the keto cornbread recipes have baby corn in them. Thanks for this!
When my doctor said no grains, I nearly passed out, for I knew that I would miss my two favorite grain items in the whole world: BEER and CORNBREAD. But you can have all the REAL butter you want. Butter on what for crying out loud. Use it in your coffee. ACKKKK! Well maybe this might work.
Making this today! Having it with my keto chili! 😋
Thank you! I made this bread and it is delicious!
You're welcome! So glad to hear you enjoyed the bread!
Fun recipe! Two things: When I went to find the recipe at your site I kept getting in a loop after clicking on the recipe that pictured the "Corn" bread and chili it just kept sending me back to the home site. 2. After figuring out all the macro's based on 1/2 the recipe, the whole recipe came out to about 1850 kcal and 64 g. of carb. I figure one 1/10th of the recipe would be 18.50 kcal and 6.4 carbs. but I don't know how much the recipe you made makes, if you understand me? What size pan did you cook it in. I think I would make them as mini muffins. I'm definitely going to try these out when I'm further along on my keto journey. Right now I'm sticking to basics:)
Thanks for the macros.
Thanks. Cornbread is a “necessity.”
Guys real corn bread is georgian 🇬🇪 food mchadi. it's easy to make and so delicious 😋 u should try it ..
So it should be called almond bread??
Hello!! Nice recipe.I think it would be nice to include the nutritional value-analysis in the description!!!
Johny Fak I really wish he would. But I've found a few videos where he gets values very wrong so... Hang on I'll work it out
For the recipe I got 2100 calories, 183g fat, 24 net carbs (plus 28g fiber) 73g protein
thank you for doing this. saves us all some time.
Looks great, but I need almond flour alternatives. Have some people in the family allergic to all nuts.
Just made this bread for lunch. It was quick and delicious.
They are very much alike..even the chuckle that Karen made at the beginning of the video😂
Love it.... just made them absolutely delicious thanks for the recipe 🤩👍👏
just so you know, your first bitly links in your video descriptions are being blocked by bitly as being "harmful" :(
Question,,,,if I want to add pork panko how much flour should I omit.? Thank you.??
Tried your keto Cauli pizza awesome then tried the cheese melted in pan with toppings,,,that too was nice Mozzarella topped with chorizo,olives,basil,oregano,,,,will try all your fab recipes,,,,Thanx Karen & Eric,,,,Have a great week,,,
New subscriber to your videos, thanks they're.very good 🙂
Thank you so much for your support!
Thank you for this recipe. I've been looking for an alternative to cornmeal because I love making cornbread from scratch. I love almond flour, but can I try this recipe using 2 cups of coconut flour?
Stay Blessed 😇
LOVE IT THANKS!!!
Welcome, glad it helps!
Wow!! I have been wanting cornbread to eat with my greens!!! This is a great recipe..the texture is awesome!!!!..I don't like sweet cornbread, so, I omitted the sweetner!! I also added a half can of Dynasty cut baby con that I put in the food processor...makes it taste like real corn bread!! Thanks Dr Berg for all the great advice and recipes!!!
Yuuuummm thank you guys! Here just starting my day💕
Omg just made these today! Delish!
Does this recipe make sweet cornbread? I prefer non-sweet cornbread, so can I omit the sweetener?
Just don't put in the Stevia. It will be fine.
I believe you could. I would add some jalapeno peppers or/and chili flakes. I too prefer unsweetened corn bread, which tastes more like "cake" to me than old fashioned corn bread my family has made.
And wouldn't this be a yummy addition to a bowl of cooked greens!
IMPORTANT QUESTION.
I’m lactose intolerant so how could I go on this Keto diet.
Please answer me
Please Dr. Berg make more videos about Omega-3 fatty acids. And how to buy the original form of EPA. And DHA
Dr., I hope you didn't eat that piece of virtual corn bread in between meals and cause your insulin to spike! LOL
Looks delish I will certainly try this
Can you use coconut flour instead of almond flour? Dr. says i cant have almonds on a cancer diet
I found a recipe for jalapeno keto corn bread. It uses baby corn..but I have a question ..the can says it's like 4 carbs , and 1 fiber...but another brand can says like 19 carbs or whatever..the ingredients are the same... anyone know what the carbs in baby corn really are. ( I've already hit my goal weight..been two years on keto, so I'm not tooo worried about it, just in case someone tells me to avoid it altogether, ) I'm just wondering if anyone knows the carb count.
Donuts made with almond and coconut flour, maybe like the dough yoi use for the bread??? YUMMMMMMM
Great recipe, i also added feta cheese, calamata olives and dry mint, it turned out amazing. Thank you🙏🏻
thanks for the recipe!
I love cornbread . I’m doubtful of this recipe and will have to try it. I like the bite from cornmeal and don’t see anything like that in the recipe. I hope this isn’t an eggy bread.
Try Good Dees cornbread from Amazon. Amazing!!
Great video. I am going to try it this weekend.😊
Definitely going to try these with some steak chili, sounds delicious. Thanks for the recipe
Gonna try this tonight thanks
You need a cookbook! And I need a free copy 😂
I don't do well with stivia, are there any alternative options?
Hi Dr , there is channel called Ahmad Alazawi has republished your videos with Arabia subtitles.l just wanted to tell you
Fatima Ahmed he will not give you Oscar prize
This is called THEFT
Fatima Ahmed ليس سرقة ترحم الفديو لكي يستفاد الناس اين السرقة في هدا
Hi Dr. I am new on the keto diet, and I am loving all your videos. Today I made your bread recipe, but I am not sure about arrowroot flour, is it low carb at all? Thank you 🙏
Hello to both . Dr. Bergs and fun video I know about chilli and corn bread and that looks so yummy !! Umm and thank you two for sharing this video and chat I'm gonna try it much love to you guys see you the next time.
@A Girl Has No Name . Good afternoon I was so sure from watching some of their videos I believe that she is but if not my apologies to you and in the mean time I will check to see if she is a doctor the next time I watch a video of theirs , so anyways much love to you and your family and you have an awesome rest of the day.
The only thing I would add is a little allspice definitely going to try it
Wow! I will definitely try this...
Make. Bread. From. Corn. Floure. Paste. Healthy.